What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WORLD WATERS LLC. Plant Based Water Strawberry Cold Pressu... Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry WORLD WATERS LLC. Plant Based Water Strawberry Cold Pressured Juiced Wate... Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry	355.0ml	33.97	71	17.0g	17.0g	0.0g	0.0g	2.0g
Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry Brand: WTRMLN WTR Category: PLANT BASED WATER Serving: 355.0ml BSI 33.97 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SKECHERS USA, INC. Plant Based Water Strawberry Flavored Pu... Strawberry Flavored Pure Premium Aloe Drink, Strawberry Strawberry Flavored Pure Premium Aloe Drink, Strawberry SKECHERS USA, INC. Plant Based Water Strawberry Flavored Pure Premium Aloe... Strawberry Flavored Pure Premium Aloe Drink, Strawberry Strawberry Flavored Pure Premium Aloe Drink, Strawberry	500.0ml	100.0	210	52.0g	49.0g	0.0g	0.0g	0.0g
Strawberry Flavored Pure Premium Aloe Drink, Strawberry Brand: OKF Category: PLANT BASED WATER Serving: 500.0ml BSI 100.0 Carbs 52.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRICKLEE Plant Based Water Strawberry Hibiscus Su... Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus PRICKLEE Plant Based Water Strawberry Hibiscus Superfruit Water,... Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus	360.0ml	18.0	36	9.0g	7.0g	0.0g	0.0g	0.0g
Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus Brand: PRICKLEE Category: PLANT BASED WATER Serving: 360.0ml BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NESTLE USA INC. Plant Based Water Strawberry Watermelon ... Strawberry Watermelon Fruit Enhanced Coconut Water, Strawberry Watermelon Strawberry Watermelon Fruit Enhanced Coconut Water, Strawberry Watermelon NESTLE USA INC. Plant Based Water Strawberry Watermelon Fruit Enhanced ... Strawberry Watermelon Fruit Enhanced Coconut Water, Strawberry Watermelon Strawberry Watermelon Fruit Enhanced Coconut Water, Strawberry Watermelon	240.0ml	20.05	50	11.0g	7.0g	1.0g	0.0g	1.0g
Strawberry Watermelon Fruit Enhanced Coconut Water, Strawberry Watermelon Brand: OUTSHINE Category: PLANT BASED WATER Serving: 240.0ml BSI 20.05 Carbs 11.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DENNY'S CORPORATION Plant Based Water Sun & Dragon Brand, Co... Sun & Dragon Brand, Coconut Water Sun & Dragon Brand, Coconut Water DENNY'S CORPORATION Plant Based Water Sun & Dragon Brand, Coconut Water Sun & Dragon Brand, Coconut Water Sun & Dragon Brand, Coconut Water	310.0ml	26.15	59	14.0g	13.0g	0.9g	0.0g	1.0g
Sun & Dragon Brand, Coconut Water Brand: SUN & DRAGON BRAND Category: PLANT BASED WATER Serving: 310.0ml BSI 26.15 Carbs 14.0g Sugar 13.0g Fiber 0.9g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DENNY'S CORPORATION Plant Based Water T.A.S., Coconut Water T.A.S., Coconut Water T.A.S., Coconut Water DENNY'S CORPORATION Plant Based Water T.A.S., Coconut Water T.A.S., Coconut Water T.A.S., Coconut Water	310.0ml	26.15	59	14.0g	13.0g	0.9g	0.0g	1.0g
T.A.S., Coconut Water Brand: T.A.S. Category: PLANT BASED WATER Serving: 310.0ml BSI 26.15 Carbs 14.0g Sugar 13.0g Fiber 0.9g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DENNY'S CORPORATION Plant Based Water T.A.S., Coconut Water T.A.S., Coconut Water T.A.S., Coconut Water DENNY'S CORPORATION Plant Based Water T.A.S., Coconut Water T.A.S., Coconut Water T.A.S., Coconut Water	250.0ml	22.0	50	12.0g	10.0g	1.0g	0.0g	0.0g
T.A.S., Coconut Water Brand: T.A.S. Category: PLANT BASED WATER Serving: 250.0ml BSI 22.0 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	P.S.W. INC. Plant Based Water Taste Nirvana, Coco Mo... Taste Nirvana, Coco Motion, Coconut Water Taste Nirvana, Coco Motion, Coconut Water P.S.W. INC. Plant Based Water Taste Nirvana, Coco Motion, Coconut W... Taste Nirvana, Coco Motion, Coconut Water Taste Nirvana, Coco Motion, Coconut Water	480.0ml	50.02	101	25.0g	22.0g	0.0g	0.0g	0.0g
Taste Nirvana, Coco Motion, Coconut Water Brand: TASTE NIRVANA Category: PLANT BASED WATER Serving: 480.0ml BSI 50.02 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	P.S.W. INC. Plant Based Water Taste Nirvana, Coconut... Taste Nirvana, Coconut Water, Thai Chili, Thai Chili Taste Nirvana, Coconut Water, Thai Chili, Thai Chili P.S.W. INC. Plant Based Water Taste Nirvana, Coconut Water, Thai Ch... Taste Nirvana, Coconut Water, Thai Chili, Thai Chili Taste Nirvana, Coconut Water, Thai Chili, Thai Chili	285.0ml	29.98	60	15.0g	12.0g	0.0g	0.0g	0.0g
Taste Nirvana, Coconut Water, Thai Chili, Thai Chili Brand: TASTE NIRVANA Category: PLANT BASED WATER Serving: 285.0ml BSI 29.98 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	P.S.W. INC. Plant Based Water Taste Nirvana, Natural... Taste Nirvana, Natural Coconut Water Taste Nirvana, Natural Coconut Water P.S.W. INC. Plant Based Water Taste Nirvana, Natural Coconut Water Taste Nirvana, Natural Coconut Water Taste Nirvana, Natural Coconut Water	285.0ml	29.98	60	15.0g	12.0g	0.0g	0.0g	0.0g
Taste Nirvana, Natural Coconut Water Brand: TASTE NIRVANA Category: PLANT BASED WATER Serving: 285.0ml BSI 29.98 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	P.S.W. INC. Plant Based Water Taste Nirvana, Real Co... Taste Nirvana, Real Coconut Water Taste Nirvana, Real Coconut Water P.S.W. INC. Plant Based Water Taste Nirvana, Real Coconut Water Taste Nirvana, Real Coconut Water Taste Nirvana, Real Coconut Water	280.0ml	30.02	59	15.0g	12.0g	0.0g	0.0g	0.0g
Taste Nirvana, Real Coconut Water Brand: TASTE NIRVANA Category: PLANT BASED WATER Serving: 280.0ml BSI 30.02 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	P.S.W. INC. Plant Based Water Taste Nirvana, Real Co... Taste Nirvana, Real Coconut Water Taste Nirvana, Real Coconut Water P.S.W. INC. Plant Based Water Taste Nirvana, Real Coconut Water Taste Nirvana, Real Coconut Water Taste Nirvana, Real Coconut Water	480.0ml	52.03	101	26.0g	19.0g	0.0g	0.0g	0.0g
Taste Nirvana, Real Coconut Water Brand: TASTE NIRVANA Category: PLANT BASED WATER Serving: 480.0ml BSI 52.03 Carbs 26.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE FRESH MARKET, INC. Plant Based Water The Fresh Market, Orga... The Fresh Market, Organic Coconut Water The Fresh Market, Organic Coconut Water THE FRESH MARKET, INC. Plant Based Water The Fresh Market, Organic Coconut Water The Fresh Market, Organic Coconut Water The Fresh Market, Organic Coconut Water	240.0ml	21.98	46	11.0g	10.0g	0.0g	0.0g	0.0g
The Fresh Market, Organic Coconut Water Brand: THE FRESH MARKET Category: PLANT BASED WATER Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALL MARKET INC. Plant Based Water The Original Coconut W... The Original Coconut Water, Original The Original Coconut Water, Original ALL MARKET INC. Plant Based Water The Original Coconut Water, Original The Original Coconut Water, Original The Original Coconut Water, Original	240.0ml	21.98	46	11.0g	10.0g	0.0g	0.0g	0.0g
The Original Coconut Water, Original Brand: VITA COCO Category: PLANT BASED WATER Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALL MARKET INC. Plant Based Water The Original Coconut W... The Original Coconut Water, Original The Original Coconut Water, Original ALL MARKET INC. Plant Based Water The Original Coconut Water, Original The Original Coconut Water, Original The Original Coconut Water, Original	240.0ml	21.98	46	11.0g	10.0g	0.0g	0.0g	0.0g
The Original Coconut Water, Original Brand: VITA COCO Category: PLANT BASED WATER Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COPERACO COFFEE LLC Plant Based Water The Original Coconut W... The Original Coconut Water, The Original The Original Coconut Water, The Original COPERACO COFFEE LLC Plant Based Water The Original Coconut Water, The Original The Original Coconut Water, The Original The Original Coconut Water, The Original	240.0ml	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
The Original Coconut Water, The Original Brand: C2O Category: PLANT BASED WATER Serving: 240.0ml BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALL MARKET INC. Plant Based Water The Original Pressed C... The Original Pressed Coconut Water, Original The Original Pressed Coconut Water, Original ALL MARKET INC. Plant Based Water The Original Pressed Coconut Water, O... The Original Pressed Coconut Water, Original The Original Pressed Coconut Water, Original	240.0ml	21.96	60	11.0g	10.0g	0.0g	1.5g	0.0g
The Original Pressed Coconut Water, Original Brand: VITA COCO Category: PLANT BASED WATER Serving: 240.0ml BSI 21.96 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	ALL MARKET INC. Plant Based Water The Original Pressed C... The Original Pressed Coconut Water, The Original The Original Pressed Coconut Water, The Original ALL MARKET INC. Plant Based Water The Original Pressed Coconut Water, T... The Original Pressed Coconut Water, The Original The Original Pressed Coconut Water, The Original	240.0ml	21.96	60	11.0g	10.0g	0.0g	1.5g	0.0g
The Original Pressed Coconut Water, The Original Brand: VITA COCO Category: PLANT BASED WATER Serving: 240.0ml BSI 21.96 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	GLOBAL WATER SOLUTIONS CORP Plant Based Water The Pepper Bottle Coco... The Pepper Bottle Coconut Water, Mango The Pepper Bottle Coconut Water, Mango GLOBAL WATER SOLUTIONS CORP Plant Based Water The Pepper Bottle Coconut Water, Mango The Pepper Bottle Coconut Water, Mango The Pepper Bottle Coconut Water, Mango	240.0ml	27.98	50	14.0g	13.0g	0.0g	0.0g	0.0g
The Pepper Bottle Coconut Water, Mango Brand: CLEARLY Z Category: PLANT BASED WATER Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROYAL FEATHER CORP. Plant Based Water Thirsty Buddha, All Na... Thirsty Buddha, All Natural Coconut Water Thirsty Buddha, All Natural Coconut Water ROYAL FEATHER CORP. Plant Based Water Thirsty Buddha, All Natural Coconut W... Thirsty Buddha, All Natural Coconut Water Thirsty Buddha, All Natural Coconut Water	520.0ml	43.98	99	22.0g	21.0g	0.0g	1.0g	0.0g
Thirsty Buddha, All Natural Coconut Water Brand: THIRSTY BUDDHA Category: PLANT BASED WATER Serving: 520.0ml BSI 43.98 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 1.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry

Strawberry Flavored Pure Premium Aloe Drink, Strawberry

Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus

Strawberry Watermelon Fruit Enhanced Coconut Water, Strawberry Watermelon

Sun & Dragon Brand, Coconut Water

T.A.S., Coconut Water

T.A.S., Coconut Water

Taste Nirvana, Coco Motion, Coconut Water

Taste Nirvana, Coconut Water, Thai Chili, Thai Chili

Taste Nirvana, Natural Coconut Water

Taste Nirvana, Real Coconut Water

Taste Nirvana, Real Coconut Water

The Fresh Market, Organic Coconut Water

The Original Coconut Water, Original

The Original Coconut Water, Original

The Original Coconut Water, The Original

The Original Pressed Coconut Water, Original

The Original Pressed Coconut Water, The Original

The Pepper Bottle Coconut Water, Mango

Thirsty Buddha, All Natural Coconut Water