Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Coco Libre, Coconut Water, Lemon Ginger, Lemon Ginger
Coco Libre, Coconut Water, Lemon Ginger, Lemon Ginger
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Coco Libre, Coconut Water, Lemon Ginger, Lemon Ginger
Coco Libre, Coconut Water, Lemon Ginger, Lemon Ginger |
355.0ml | 12.0 | 21 | 6.0g | 6.0g | 0.0g | 0.0g | 0.0g |
|
|
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Coco Libre, Organic Coconut Water
Coco Libre, Organic Coconut Water
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Coco Libre, Organic Coconut Water
Coco Libre, Organic Coconut Water |
250.0ml | 20.0 | 40 | 10.0g | 9.0g | 0.0g | 0.0g | 0.0g |
|
|
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Coco Libre, Organic Coconut Water
Coco Libre, Organic Coconut Water
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Coco Libre, Organic Coconut Water
Coco Libre, Organic Coconut Water |
330.0ml | 27.98 | 59 | 14.0g | 13.0g | 0.0g | 0.0g | 0.0g |
|
|
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Coco Libre, Organic Coconut Water
Coco Libre, Organic Coconut Water
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Coco Libre, Organic Coconut Water
Coco Libre, Organic Coconut Water |
355.0ml | 12.0 | 21 | 6.0g | 6.0g | 0.0g | 0.0g | 0.0g |
|
|
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Coco Libre, Organic Sparkling Coconut Water From Concentrate
Coco Libre, Organic Sparkling Coconut Water From Concentrate
NEW AGE BEVERAGES CORPORATION
Plant Based Water
Coco Libre, Organic Sparkling Coconut Water From Concentrate
Coco Libre, Organic Sparkling Coconut Water From Concentrate |
355.0ml | 12.0 | 21 | 6.0g | 6.0g | 0.0g | 0.0g | 0.0g |
|
|
BLUE MONKEY
Plant Based Water
Coco Mango Sparkling Coconut Water, Coco Mango
Coco Mango Sparkling Coconut Water, Coco Mango
BLUE MONKEY
Plant Based Water
Coco Mango Sparkling Coconut Water, Coco Mango
Coco Mango Sparkling Coconut Water, Coco Mango |
330.0ml | 38.02 | 76 | 19.0g | 18.0g | 0.0g | 0.0g | 0.0g |
|
|
|
500.0ml | 36.0 | 80 | 18.0g | 18.0g | 0.0g | 0.0g | 0.0g |
|
|
ALL MARKET INC.
Plant Based Water
Coconut Chocolate Flavored Coconut Water, Coconut Chocolate
Coconut Chocolate Flavored Coconut Water, Coconut Chocolate
ALL MARKET INC.
Plant Based Water
Coconut Chocolate Flavored Coconut Water, Coconut Chocolate
Coconut Chocolate Flavored Coconut Water, Coconut Chocolate |
500.0ml | 21.93 | 130 | 11.0g | 8.0g | 0.0g | 9.0g | 1.0g |
|
|
|
240.0ml | 9.96 | 50 | 5.0g | 5.0g | 0.0g | 3.5g | 0.0g |
|
|
GOYA FOODS, INC.
Plant Based Water
Coconut Flavor Aloe Vera Drink, Coconut
Coconut Flavor Aloe Vera Drink, Coconut
GOYA FOODS, INC.
Plant Based Water
Coconut Flavor Aloe Vera Drink, Coconut
Coconut Flavor Aloe Vera Drink, Coconut |
240.0ml | 44.02 | 91 | 22.0g | 20.0g | 0.0g | 0.0g | 0.0g |
|
|
USDA
Branded
Plant Based Water
Coconut Flavored Coconut Drink, Coconut
|
240.0ml | 38.02 | 79 | 19.0g | 17.0g | 0.0g | 0.0g | 0.0g |
|
|
NEWAGE
Plant Based Water
Coconut Lime Sparkling Coconut Water, Coconut Lime
Coconut Lime Sparkling Coconut Water, Coconut Lime
NEWAGE
Plant Based Water
Coconut Lime Sparkling Coconut Water, Coconut Lime
Coconut Lime Sparkling Coconut Water, Coconut Lime |
330.0ml | 20.0 | 40 | 10.0g | 9.0g | 0.0g | 0.0g | 0.0g |
|
|
PACIFIC FOODS OF OREGON, INC.
Plant Based Water
Coconut Non Dairy Beverage, Original
Coconut Non Dairy Beverage, Original
PACIFIC FOODS OF OREGON, INC.
Plant Based Water
Coconut Non Dairy Beverage, Original
Coconut Non Dairy Beverage, Original |
240.0ml | 9.48 | 60 | 5.0g | 3.0g | 0.2g | 4.0g | 0.0g |
|
|
FIRST INTERNATIONAL HEALTH FOODS LTD.
Plant Based Water
Coconut Organic Water, Coconut
Coconut Organic Water, Coconut
FIRST INTERNATIONAL HEALTH FOODS LTD.
Plant Based Water
Coconut Organic Water, Coconut
Coconut Organic Water, Coconut |
240.0ml | 20.02 | 41 | 10.0g | 7.0g | 0.0g | 0.0g | 0.0g |
|
|
CARLSBAD NATURALS
Plant Based Water
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango
CARLSBAD NATURALS
Plant Based Water
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango |
296.0ml | 18.0 | 36 | 9.0g | 8.0g | 0.0g | 0.0g | 0.0g |
|
|
|
500.0ml | 87.97 | 180 | 44.0g | 35.0g | 0.0g | 1.0g | 0.0g |
|
|
|
290.0ml | 41.97 | 99 | 21.0g | 20.0g | 0.0g | 1.0g | 0.0g |
|
|
|
250.0ml | 28.0 | 50 | 14.0g | 11.0g | 0.0g | 0.0g | 0.0g |
|
|
|
490.0ml | 60.05 | 142 | 32.0g | 29.0g | 2.0g | 1.5g | 0.0g |
|
|
|
201.0ml | 15.97 | 44 | 8.0g | 6.0g | 0.0g | 0.9g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.