Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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500.0ml | 84.0 | 170 | 42.0g | 37.0g | 0.0g | 0.0g | 0.0g |
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490.0ml | 60.05 | 142 | 32.0g | 29.0g | 2.0g | 1.5g | 0.0g |
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240.0ml | 21.98 | 46 | 11.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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528.0ml | 73.98 | 169 | 37.0g | 36.0g | 0.0g | 2.0g | 0.0g |
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290.0ml | 41.97 | 99 | 21.0g | 20.0g | 0.0g | 1.0g | 0.0g |
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330.0ml | 30.03 | 59 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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250.0ml | 28.0 | 55 | 14.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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295.0g | 53.97 | 109 | 27.0g | 22.0g | 0.0g | 0.5g | 0.0g |
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310.0ml | 66.0 | 149 | 33.0g | 30.0g | 0.0g | 1.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Water
Coconut Water 100% Pulp Free Juice, Coconut Water
Coconut Water 100% Pulp Free Juice, Coconut Water
WHOLE FOODS MARKET, INC.
Plant Based Water
Coconut Water 100% Pulp Free Juice, Coconut Water
Coconut Water 100% Pulp Free Juice, Coconut Water |
240.0ml | 20.02 | 46 | 10.0g | 5.0g | 0.0g | 0.0g | 0.0g |
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GS1 MEXICO
Plant Based Water
Coconut Water And Pulp With Cocoa, Cocoa
Coconut Water And Pulp With Cocoa, Cocoa
GS1 MEXICO
Plant Based Water
Coconut Water And Pulp With Cocoa, Cocoa
Coconut Water And Pulp With Cocoa, Cocoa |
350.0ml | 37.75 | 130 | 20.0g | 7.0g | 1.1g | 4.5g | 2.0g |
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GS1 MEXICO
Plant Based Water
Coconut Water And Pulp With Cold Brew Coffee, Cold Brew Coffee
Coconut Water And Pulp With Cold Brew Coffee, Cold Brew Coffee
GS1 MEXICO
Plant Based Water
Coconut Water And Pulp With Cold Brew Coffee, Cold Brew Coffee
Coconut Water And Pulp With Cold Brew Coffee, Cold Brew Coffee |
350.0ml | 31.91 | 102 | 16.0g | 6.0g | 0.0g | 3.5g | 2.0g |
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GS1 MEXICO
Plant Based Water
Coconut Water And Pulp With Pineapple Juice, Pineapple Juice
Coconut Water And Pulp With Pineapple Juice, Pineapple Juice
GS1 MEXICO
Plant Based Water
Coconut Water And Pulp With Pineapple Juice, Pineapple Juice
Coconut Water And Pulp With Pineapple Juice, Pineapple Juice |
350.0ml | 47.89 | 130 | 24.0g | 12.0g | 0.0g | 3.5g | 2.0g |
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250.0ml | 35.79 | 140 | 18.0g | 11.0g | 0.0g | 7.0g | 2.0g |
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AMAZON PRESERVATION PARTNERS, INC.
Plant Based Water
Coconut Water, Chocolate
Coconut Water, Chocolate
AMAZON PRESERVATION PARTNERS, INC.
Plant Based Water
Coconut Water, Chocolate
Coconut Water, Chocolate |
240.0ml | 30.1 | 70 | 16.0g | 14.0g | 1.0g | 0.0g | 0.0g |
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DENNY'S CORPORATION
Plant Based Water
Coconut Water, Coconut
Coconut Water, Coconut
DENNY'S CORPORATION
Plant Based Water
Coconut Water, Coconut
Coconut Water, Coconut |
500.0ml | 46.0 | 90 | 23.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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ALL MARKET INC.
Plant Based Water
Coconut Water, Coconut
Coconut Water, Coconut
ALL MARKET INC.
Plant Based Water
Coconut Water, Coconut
Coconut Water, Coconut |
240.0ml | 21.98 | 46 | 11.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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CUTLERY AND MORE, LLC
Plant Based Water
Coconut Water, Coconut
Coconut Water, Coconut
CUTLERY AND MORE, LLC
Plant Based Water
Coconut Water, Coconut
Coconut Water, Coconut |
330.0ml | 35.97 | 69 | 18.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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AMAZON PRESERVATION PARTNERS, INC.
Plant Based Water
Coconut Water, Espresso
Coconut Water, Espresso
AMAZON PRESERVATION PARTNERS, INC.
Plant Based Water
Coconut Water, Espresso
Coconut Water, Espresso |
240.0ml | 27.98 | 60 | 14.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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KONARED
Plant Based Water
Coconut Water, Hawaiian Coffeeberry
Coconut Water, Hawaiian Coffeeberry
KONARED
Plant Based Water
Coconut Water, Hawaiian Coffeeberry
Coconut Water, Hawaiian Coffeeberry |
315.0ml | 13.99 | 32 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.