Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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240.0ml | 21.98 | 46 | 11.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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ALL MARKET INC.
Plant Based Water
Chilled Coconut Water, Grapefruit
Chilled Coconut Water, Grapefruit
ALL MARKET INC.
Plant Based Water
Chilled Coconut Water, Grapefruit
Chilled Coconut Water, Grapefruit |
240.0ml | 30.0 | 60 | 15.0g | 15.0g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
Chocolate Flavored Coconut Water Beverage With Protein, Chocolate
Chocolate Flavored Coconut Water Beverage With Protein, Chocolate
ZICO BEVERAGES, LLC
Plant Based Water
Chocolate Flavored Coconut Water Beverage With Protein, Chocolate
Chocolate Flavored Coconut Water Beverage With Protein, Chocolate |
240.0ml | 23.82 | 110 | 12.0g | 9.0g | 0.0g | 4.0g | 6.0g |
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THE KROGER CO.
Plant Based Water
Chocolate Flavored Coconut Water, Chocolate
Chocolate Flavored Coconut Water, Chocolate
THE KROGER CO.
Plant Based Water
Chocolate Flavored Coconut Water, Chocolate
Chocolate Flavored Coconut Water, Chocolate |
500.0ml | 40.0 | 80 | 20.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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NON ACIDIC BEVERAGES, LLC
Plant Based Water
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint
NON ACIDIC BEVERAGES, LLC
Plant Based Water
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint |
507.0ml | 13.99 | 30 | 7.0g | 5.0g | 0.0g | 0.0g | 0.0g |
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C2O LLC
Plant Based Water
Citrus Zing Sparkling Coconut Water, Citrus Zing
Citrus Zing Sparkling Coconut Water, Citrus Zing
C2O LLC
Plant Based Water
Citrus Zing Sparkling Coconut Water, Citrus Zing
Citrus Zing Sparkling Coconut Water, Citrus Zing |
320.0ml | 16.0 | 29 | 8.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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THIRSTY BUDDHA
Plant Based Water
Classic Organic Coconut Water, Classic
Classic Organic Coconut Water, Classic
THIRSTY BUDDHA
Plant Based Water
Classic Organic Coconut Water, Classic
Classic Organic Coconut Water, Classic |
240.0ml | 15.98 | 36 | 8.0g | 6.0g | 0.0g | 0.0g | 0.0g |
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GLOBAL WATER SOLUTIONS CORP
Plant Based Water
Clearly Z, Coconut Water
Clearly Z, Coconut Water
GLOBAL WATER SOLUTIONS CORP
Plant Based Water
Clearly Z, Coconut Water
Clearly Z, Coconut Water |
240.0ml | 20.02 | 41 | 10.0g | 9.6g | 0.0g | 0.0g | 0.0g |
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GLOBAL WATER SOLUTIONS CORP
Plant Based Water
Clearly Z, Coconut Water, Chocolate, Chocolate
Clearly Z, Coconut Water, Chocolate, Chocolate
GLOBAL WATER SOLUTIONS CORP
Plant Based Water
Clearly Z, Coconut Water, Chocolate, Chocolate
Clearly Z, Coconut Water, Chocolate, Chocolate |
240.0ml | 23.98 | 60 | 12.0g | 12.0g | 0.0g | 0.0g | 1.0g |
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GLOBAL WATER SOLUTIONS CORP
Plant Based Water
Clearly Z, Natural Coconut Water, Pineapple, Pineapple
Clearly Z, Natural Coconut Water, Pineapple, Pineapple
GLOBAL WATER SOLUTIONS CORP
Plant Based Water
Clearly Z, Natural Coconut Water, Pineapple, Pineapple
Clearly Z, Natural Coconut Water, Pineapple, Pineapple |
240.0ml | 27.98 | 50 | 14.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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240.0ml | 27.98 | 50 | 14.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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ENTERTAINMENT PRODUCTION HOUSE INC.
Plant Based Water
Coco4 Usa, 100% Coconut Water
Coco4 Usa, 100% Coconut Water
ENTERTAINMENT PRODUCTION HOUSE INC.
Plant Based Water
Coco4 Usa, 100% Coconut Water
Coco4 Usa, 100% Coconut Water |
350.0ml | 39.97 | 81 | 20.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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ENTERTAINMENT PRODUCTION HOUSE INC.
Plant Based Water
Coco 4 Usa, Coconut Water
Coco 4 Usa, Coconut Water
ENTERTAINMENT PRODUCTION HOUSE INC.
Plant Based Water
Coco 4 Usa, Coconut Water
Coco 4 Usa, Coconut Water |
240.0ml | 30.0 | 60 | 15.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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ENTERTAINMENT PRODUCTION HOUSE INC.
Plant Based Water
Coco4 Usa, Coconut Water With Mango
Coco4 Usa, Coconut Water With Mango
ENTERTAINMENT PRODUCTION HOUSE INC.
Plant Based Water
Coco4 Usa, Coconut Water With Mango
Coco4 Usa, Coconut Water With Mango |
350.0ml | 42.0 | 91 | 21.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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COCOADE CORP.
Plant Based Water
Cocoade, Pure Premium Coconut Water
Cocoade, Pure Premium Coconut Water
COCOADE CORP.
Plant Based Water
Cocoade, Pure Premium Coconut Water
Cocoade, Pure Premium Coconut Water |
240.0ml | 26.02 | 50 | 13.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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MARQUEZ BROTHERS INTERNATIONAL, INC.
Plant Based Water
Coco Coconut Water
Coco Coconut Water
MARQUEZ BROTHERS INTERNATIONAL, INC.
Plant Based Water
Coco Coconut Water
Coco Coconut Water |
310.0ml | 47.98 | 109 | 24.0g | 18.0g | 0.0g | 0.5g | 0.0g |
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SAVIA USA, LLC.
Plant Based Water
Coco Coconut Water With Pulp, Pulp
Coco Coconut Water With Pulp, Pulp
SAVIA USA, LLC.
Plant Based Water
Coco Coconut Water With Pulp, Pulp
Coco Coconut Water With Pulp, Pulp |
240.0ml | 38.06 | 79 | 20.0g | 18.0g | 1.0g | 0.0g | 0.0g |
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2178 KENSINGTON AVE., INC.
Plant Based Water
Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water
Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water
2178 KENSINGTON AVE., INC.
Plant Based Water
Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water
Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water |
260.0ml | 26.0 | 60 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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COCO JOY
Plant Based Water
Coco Joy, Natural Coconut Water
Natural Coconut Water
COCO JOY
Plant Based Water
Coco Joy, Natural Coconut Water
Natural Coconut Water |
250.0ml | 28.0 | 58 | 14.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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500.0ml | 58.0 | 115 | 29.0g | 28.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.