What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	C2O LLC Plant Based Water Coconut Water Hydratio... Coconut Water Hydration Pack Coconut Water Hydration Pack C2O LLC Plant Based Water Coconut Water Hydration Pack Coconut Water Hydration Pack Coconut Water Hydration Pack	310.0ml	33.98	59	17.0g	16.0g	0.0g	0.0g	0.0g
Coconut Water Hydration Pack Brand: C2O Category: PLANT BASED WATER Serving: 310.0ml BSI 33.98 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZICO BEVERAGES, LLC Plant Based Water Coconut Water, Jalapen... Coconut Water, Jalapeno Mango Coconut Water, Jalapeno Mango ZICO BEVERAGES, LLC Plant Based Water Coconut Water, Jalapeno Mango Coconut Water, Jalapeno Mango Coconut Water, Jalapeno Mango	240.0ml	18.0	41	9.0g	6.0g	0.0g	0.0g	0.0g
Coconut Water, Jalapeno Mango Brand: ZICO Category: PLANT BASED WATER Serving: 240.0ml BSI 18.0 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALL MARKET INC. Plant Based Water Coconut Water, Lemonade Coconut Water, Lemonade Coconut Water, Lemonade ALL MARKET INC. Plant Based Water Coconut Water, Lemonade Coconut Water, Lemonade Coconut Water, Lemonade	240.0ml	33.96	70	17.0g	15.0g	0.0g	0.0g	1.0g
Coconut Water, Lemonade Brand: VITA COCO Category: PLANT BASED WATER Serving: 240.0ml BSI 33.96 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MAUI AND SONS, INTERNATIONAL Plant Based Water Coconut Water, Lightly... Coconut Water, Lightly Sweetened Coconut Water, Lightly Sweetened MAUI AND SONS, INTERNATIONAL Plant Based Water Coconut Water, Lightly Sweetened Coconut Water, Lightly Sweetened Coconut Water, Lightly Sweetened	245.0ml	38.02	81	19.0g	17.0g	0.0g	0.0g	0.0g
Coconut Water, Lightly Sweetened Brand: MAUI & SONS Category: PLANT BASED WATER Serving: 245.0ml BSI 38.02 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Plant Based Water Coconut Water, Orange,... Coconut Water, Orange, Mango Coconut Water, Orange, Mango UNITED NATURAL FOODS, INC. Plant Based Water Coconut Water, Orange, Mango Coconut Water, Orange, Mango Coconut Water, Orange, Mango	250.0ml	20.0	45	11.0g	6.0g	1.0g	0.0g	0.0g
Coconut Water, Orange, Mango Brand: HARVEST BAY Category: PLANT BASED WATER Serving: 250.0ml BSI 20.0 Carbs 11.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Water Coconut Water Organic ... Coconut Water Organic 100% Pulp Free Juice, Coconut Water Coconut Water Organic 100% Pulp Free Juice, Coconut Water WHOLE FOODS MARKET, INC. Plant Based Water Coconut Water Organic 100% Pulp Free ... Coconut Water Organic 100% Pulp Free Juice, Coconut Water Coconut Water Organic 100% Pulp Free Juice, Coconut Water	240.0ml	21.98	46	11.0g	9.0g	0.0g	0.0g	0.0g
Coconut Water Organic 100% Pulp Free Juice, Coconut Water Brand: 365 WHOLE FOODS MARKET Category: PLANT BASED WATER Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMAZON PRESERVATION PARTNERS, INC. Plant Based Water Coconut Water, Original Coconut Water, Original Coconut Water, Original AMAZON PRESERVATION PARTNERS, INC. Plant Based Water Coconut Water, Original Coconut Water, Original Coconut Water, Original	240.0ml	27.98	60	14.0g	14.0g	0.0g	0.0g	0.0g
Coconut Water, Original Brand: ZOLA Category: PLANT BASED WATER Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALL MARKET INC. Plant Based Water Coconut Water, Original Coconut Water, Original Coconut Water, Original ALL MARKET INC. Plant Based Water Coconut Water, Original Coconut Water, Original Coconut Water, Original	250.0ml	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Coconut Water, Original Brand: VITA COCO Category: PLANT BASED WATER Serving: 250.0ml BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Plant Based Water Coconut Water + Passio... Coconut Water + Passion Fruit Coconut Water + Passion Fruit H E BUTT GROCERY COMPANY Plant Based Water Coconut Water + Passion Fruit Coconut Water + Passion Fruit Coconut Water + Passion Fruit	500.0ml	44.0	90	22.0g	21.0g	0.0g	0.0g	0.0g
Coconut Water + Passion Fruit Brand: CENTRAL MARKET Category: PLANT BASED WATER Serving: 500.0ml BSI 44.0 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Plant Based Water Coconut Water + Passio... Coconut Water + Passion Fruit Coconut Water + Passion Fruit H E BUTT GROCERY COMPANY Plant Based Water Coconut Water + Passion Fruit Coconut Water + Passion Fruit Coconut Water + Passion Fruit	240.0ml	21.98	46	11.0g	10.0g	0.0g	0.0g	0.0g
Coconut Water + Passion Fruit Brand: CENTRAL MARKET Category: PLANT BASED WATER Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEW AGE BEVERAGES CORPORATION Plant Based Water Coconut Water, Pineapple Coconut Water, Pineapple Coconut Water, Pineapple NEW AGE BEVERAGES CORPORATION Plant Based Water Coconut Water, Pineapple Coconut Water, Pineapple Coconut Water, Pineapple	330.0ml	35.97	76	18.0g	17.0g	0.0g	0.0g	0.0g
Coconut Water, Pineapple Brand: COCO LIBRE Category: PLANT BASED WATER Serving: 330.0ml BSI 35.97 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMAZON PRESERVATION PARTNERS, INC. Plant Based Water Coconut Water, Pineapple Coconut Water, Pineapple Coconut Water, Pineapple AMAZON PRESERVATION PARTNERS, INC. Plant Based Water Coconut Water, Pineapple Coconut Water, Pineapple Coconut Water, Pineapple	240.0ml	32.02	60	16.0g	15.0g	0.0g	0.0g	0.0g
Coconut Water, Pineapple Brand: ZOLA Category: PLANT BASED WATER Serving: 240.0ml BSI 32.02 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Plant Based Water Coconut Water, Pineapple Coconut Water, Pineapple Coconut Water, Pineapple UNITED NATURAL FOODS, INC. Plant Based Water Coconut Water, Pineapple Coconut Water, Pineapple Coconut Water, Pineapple	250.0ml	21.98	45	11.0g	7.0g	0.0g	0.0g	1.0g
Coconut Water, Pineapple Brand: HARVEST BAY Category: PLANT BASED WATER Serving: 250.0ml BSI 21.98 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Plant Based Water Coconut Water, Pomegra... Coconut Water, Pomegranate Coconut Water, Pomegranate UNITED NATURAL FOODS, INC. Plant Based Water Coconut Water, Pomegranate Coconut Water, Pomegranate Coconut Water, Pomegranate	250.0ml	22.0	45	11.0g	6.0g	0.0g	0.0g	0.0g
Coconut Water, Pomegranate Brand: HARVEST BAY Category: PLANT BASED WATER Serving: 250.0ml BSI 22.0 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARMLESS HARVEST INC. Plant Based Water Coconut Water & Strawb... Coconut Water & Strawberry Rose Juice Beverage, Coconut Water & Strawberry Rose Coconut Water & Strawberry Rose Juice Beverage, Coconut Water & Strawberry Rose HARMLESS HARVEST INC. Plant Based Water Coconut Water & Strawberry Rose Juice... Coconut Water & Strawberry Rose Juice Beverage, Coconut Water & Strawberry Rose Coconut Water & Strawberry Rose Juice Beverage, Coconut Water & Strawberry Rose	355.0ml	42.03	89	21.0g	18.0g	0.0g	0.0g	0.0g
Coconut Water & Strawberry Rose Juice Beverage, Coconut Water & Strawberry Rose Brand: HARMLESS HARVEST Category: PLANT BASED WATER Serving: 355.0ml BSI 42.03 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Plant Based Water Coconut Water + Tanger... Coconut Water + Tangerine Juice, Tangerine Coconut Water + Tangerine Juice, Tangerine H E BUTT GROCERY COMPANY Plant Based Water Coconut Water + Tangerine Juice, Tang... Coconut Water + Tangerine Juice, Tangerine Coconut Water + Tangerine Juice, Tangerine	500.0ml	75.97	160	38.0g	37.0g	0.0g	0.0g	1.0g
Coconut Water + Tangerine Juice, Tangerine Brand: CENTRAL MARKET Category: PLANT BASED WATER Serving: 500.0ml BSI 75.97 Carbs 38.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LASTING TOUCH, LP. Plant Based Water Coconut Water, Thai Lime Coconut Water, Thai Lime Coconut Water, Thai Lime LASTING TOUCH, LP. Plant Based Water Coconut Water, Thai Lime Coconut Water, Thai Lime Coconut Water, Thai Lime	296.0ml	32.03	59	16.0g	14.0g	0.0g	0.0g	0.0g
Coconut Water, Thai Lime Brand: INVO Category: PLANT BASED WATER Serving: 296.0ml BSI 32.03 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LASTING TOUCH, LP. Plant Based Water Coconut Water, Tropical Coconut Water, Tropical Coconut Water, Tropical LASTING TOUCH, LP. Plant Based Water Coconut Water, Tropical Coconut Water, Tropical Coconut Water, Tropical	355.0ml	47.83	99	25.0g	21.0g	1.1g	0.0g	1.0g
Coconut Water, Tropical Brand: INVO Category: PLANT BASED WATER Serving: 355.0ml BSI 47.83 Carbs 25.0g Sugar 21.0g Fiber 1.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	E PARTNERS CW5 INC Plant Based Water Coconut Water Tropical... Coconut Water Tropical Passion Coconut Water Tropical Passion E PARTNERS CW5 INC Plant Based Water Coconut Water Tropical Passion Coconut Water Tropical Passion Coconut Water Tropical Passion	237.0ml	16.0	40	8.0g	7.0g	0.0g	1.0g	1.0g
Coconut Water Tropical Passion Brand: COCO5 Category: PLANT BASED WATER Serving: 237.0ml BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	C2O LLC Plant Based Water Coconut Water, Tropica... Coconut Water, Tropical Punch Coconut Water, Tropical Punch C2O LLC Plant Based Water Coconut Water, Tropical Punch Coconut Water, Tropical Punch Coconut Water, Tropical Punch	240.0ml	15.98	41	8.0g	8.0g	0.0g	0.0g	0.0g
Coconut Water, Tropical Punch Brand: C2O Category: PLANT BASED WATER Serving: 240.0ml BSI 15.98 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Coconut Water Hydration Pack

Coconut Water, Jalapeno Mango

Coconut Water, Lemonade

Coconut Water, Lightly Sweetened

Coconut Water, Orange, Mango

Coconut Water Organic 100% Pulp Free Juice, Coconut Water

Coconut Water, Original

Coconut Water, Original

Coconut Water + Passion Fruit

Coconut Water + Passion Fruit

Coconut Water, Pineapple

Coconut Water, Pineapple

Coconut Water, Pineapple

Coconut Water, Pomegranate

Coconut Water & Strawberry Rose Juice Beverage, Coconut Water & Strawberry Rose

Coconut Water + Tangerine Juice, Tangerine

Coconut Water, Thai Lime

Coconut Water, Tropical

Coconut Water Tropical Passion

Coconut Water, Tropical Punch

Frequently Asked Questions

What are Plant Based Water?

How do Plant Based Water affect blood sugar levels?

Why choose Plant Based Water for diabetes management?

How can I incorporate Plant Based Water into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Water?

Where can I find the full list of Plant Based Water on Badlow?