What are Puddings & Custards?

Puddings & Custards are creamy desserts made from dairy with different levels of added sugar and thickeners. There are 975 foods in this category in our database, helping you identify options that fit this food group.

How do Puddings & Custards affect blood sugar levels?

Puddings & Custards are characterized by dairy-based desserts with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Puddings & Custards for diabetes management?

Puddings & Custards offer specific benefits including protein content, sugar-free options, calcium source, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Puddings & Custards into my diabetic meal plan?

Popular options in this category include Sugar-Free Pudding, Greek Yogurt Pudding, Chia Pudding. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Puddings & Custards?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Puddings & Custards on Badlow?

You can explore all Puddings & Custards by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍮 Puddings & Custards | Diabetic Food Analysis & Blood Sugar Impact

Discover 975 Puddings & Custards—characterized by dairy-based desserts with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KARABETIAN IMPORT & EXPORT Puddings & Custards Custard Powder Mix, St... Custard Powder Mix, Strawberry Custard Powder Mix, Strawberry KARABETIAN IMPORT & EXPORT Puddings & Custards Custard Powder Mix, Strawberry Custard Powder Mix, Strawberry Custard Powder Mix, Strawberry	100.0g	30.22	110	23.0g	12.0g	7.0g	2.5g	26.0g
Custard Powder Mix, Strawberry Brand: TAZAH Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 30.22 Carbs 23.0g Sugar 12.0g Fiber 7.0g Fat 2.5g Protein 26.0g
Save to Collection Amazon	KARABETIAN IMPORT & EXPORT Puddings & Custards Custard Powder Mix, Va... Custard Powder Mix, Vanilla Custard Powder Mix, Vanilla KARABETIAN IMPORT & EXPORT Puddings & Custards Custard Powder Mix, Vanilla Custard Powder Mix, Vanilla Custard Powder Mix, Vanilla	100.0g	30.22	110	23.0g	12.0g	7.0g	2.5g	26.0g
Custard Powder Mix, Vanilla Brand: TAZAH Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 30.22 Carbs 23.0g Sugar 12.0g Fiber 7.0g Fat 2.5g Protein 26.0g
Save to Collection Amazon	SHAN FOOD INDUSTRIES Puddings & Custards Custard Powder, Strawb... Custard Powder, Strawberry Custard Powder, Strawberry SHAN FOOD INDUSTRIES Puddings & Custards Custard Powder, Strawberry Custard Powder, Strawberry Custard Powder, Strawberry	12.0g	9.08	43	5.7g	3.2g	1.0g	1.2g	1.2g
Custard Powder, Strawberry Brand: DELVE DESSERT Category: PUDDINGS & CUSTARDS Serving: 12.0g BSI 9.08 Carbs 5.7g Sugar 3.2g Fiber 1.0g Fat 1.2g Protein 1.2g
Save to Collection Amazon	ZB IMPORTING INC. Puddings & Custards Custard Premium Qualit... Custard Premium Quality Instant Powder Mix, Custard Custard Premium Quality Instant Powder Mix, Custard ZB IMPORTING INC. Puddings & Custards Custard Premium Quality Instant Powde... Custard Premium Quality Instant Powder Mix, Custard Custard Premium Quality Instant Powder Mix, Custard	25.0g	39.68	90	21.0g	0.0g	1.0g	0.0g	1.0g
Custard Premium Quality Instant Powder Mix, Custard Brand: ZIYAD Category: PUDDINGS & CUSTARDS Serving: 25.0g BSI 39.68 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAYFARE INC. Puddings & Custards Dairy Free Chocolate P... Dairy Free Chocolate Pudding, Chocolate Dairy Free Chocolate Pudding, Chocolate WAYFARE INC. Puddings & Custards Dairy Free Chocolate Pudding, Chocolate Dairy Free Chocolate Pudding, Chocolate Dairy Free Chocolate Pudding, Chocolate	113.0g	37.75	130	22.0g	15.0g	3.1g	3.0g	0.0g
Dairy Free Chocolate Pudding, Chocolate Brand: WAYFARE Category: PUDDINGS & CUSTARDS Serving: 113.0g BSI 37.75 Carbs 22.0g Sugar 15.0g Fiber 3.1g Fat 3.0g Protein 0.0g
Save to Collection Amazon	NASOYA FOODS USA, LLC Puddings & Custards Dairy Free Pudding Sna... Dairy Free Pudding Snack, Coconut Chocolate Dairy Free Pudding Snack, Coconut Chocolate NASOYA FOODS USA, LLC Puddings & Custards Dairy Free Pudding Snack, Coconut Cho... Dairy Free Pudding Snack, Coconut Chocolate Dairy Free Pudding Snack, Coconut Chocolate	109.0g	30.98	250	18.0g	14.0g	2.0g	18.0g	5.0g
Dairy Free Pudding Snack, Coconut Chocolate Brand: NASOYA Category: PUDDINGS & CUSTARDS Serving: 109.0g BSI 30.98 Carbs 18.0g Sugar 14.0g Fiber 2.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	WAYFARE INC. Puddings & Custards Dairy Free Vanilla Pud... Dairy Free Vanilla Pudding, Vanilla Dairy Free Vanilla Pudding, Vanilla WAYFARE INC. Puddings & Custards Dairy Free Vanilla Pudding, Vanilla Dairy Free Vanilla Pudding, Vanilla Dairy Free Vanilla Pudding, Vanilla	113.0g	35.59	120	21.0g	14.0g	3.1g	3.5g	2.0g
Dairy Free Vanilla Pudding, Vanilla Brand: WAYFARE Category: PUDDINGS & CUSTARDS Serving: 113.0g BSI 35.59 Carbs 21.0g Sugar 14.0g Fiber 3.1g Fat 3.5g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Puddings & Custards Dannon, Creamery Puddi... Dannon, Creamery Pudding, Vanilla, Vanilla Dannon, Creamery Pudding, Vanilla, Vanilla DANONE US, LLC Puddings & Custards Dannon, Creamery Pudding, Vanilla, Va... Dannon, Creamery Pudding, Vanilla, Vanilla Dannon, Creamery Pudding, Vanilla, Vanilla	150.0g	65.23	191	33.0g	25.0g	0.0g	5.0g	5.0g
Dannon, Creamery Pudding, Vanilla, Vanilla Brand: DANNON Category: PUDDINGS & CUSTARDS Serving: 150.0g BSI 65.23 Carbs 33.0g Sugar 25.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Puddings & Custards Dark Chocolate Almond ... Dark Chocolate Almond Milk Pudding, Dark Chocolate Dark Chocolate Almond Milk Pudding, Dark Chocolate MEIJER, INC. Puddings & Custards Dark Chocolate Almond Milk Pudding, D... Dark Chocolate Almond Milk Pudding, Dark Chocolate Dark Chocolate Almond Milk Pudding, Dark Chocolate	106.0g	49.89	120	26.0g	20.0g	1.0g	1.5g	1.0g
Dark Chocolate Almond Milk Pudding, Dark Chocolate Brand: MEIJER Category: PUDDINGS & CUSTARDS Serving: 106.0g BSI 49.89 Carbs 26.0g Sugar 20.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Puddings & Custards Dark Chocolate Almondm... Dark Chocolate Almondmilk Pudding, Dark Chocolate Dark Chocolate Almondmilk Pudding, Dark Chocolate LAKEVIEW FARMS, LLC Puddings & Custards Dark Chocolate Almondmilk Pudding, Da... Dark Chocolate Almondmilk Pudding, Dark Chocolate Dark Chocolate Almondmilk Pudding, Dark Chocolate	106.0g	39.93	100	21.0g	14.0g	1.0g	1.5g	1.0g
Dark Chocolate Almondmilk Pudding, Dark Chocolate Brand: LAKEVIEW FARMS Category: PUDDINGS & CUSTARDS Serving: 106.0g BSI 39.93 Carbs 21.0g Sugar 14.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	PETIT POT Puddings & Custards Dark Chocolate Creamy ... Dark Chocolate Creamy French Dessert, Dark Chocolate Dark Chocolate Creamy French Dessert, Dark Chocolate PETIT POT Puddings & Custards Dark Chocolate Creamy French Dessert,... Dark Chocolate Creamy French Dessert, Dark Chocolate Dark Chocolate Creamy French Dessert, Dark Chocolate	100.0g	31.12	190	16.0g	14.0g	0.0g	13.0g	4.0g
Dark Chocolate Creamy French Dessert, Dark Chocolate Brand: PETITPOT Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 31.12 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Puddings & Custards Dark Chocolate Decaden... Dark Chocolate Decadence Flavor Mousse Snacks, Dark Chocolate Decadence Dark Chocolate Decadence Flavor Mousse Snacks, Dark Chocolate Decadence KRAFT HEINZ FOODS COMPANY Puddings & Custards Dark Chocolate Decadence Flavor Mouss... Dark Chocolate Decadence Flavor Mousse Snacks, Dark Chocolate Decadence Dark Chocolate Decadence Flavor Mousse Snacks, Dark Chocolate Decadence	63.0g	9.86	60	6.0g	0.0g	1.0g	2.5g	2.0g
Dark Chocolate Decadence Flavor Mousse Snacks, Dark Chocolate Decadence Brand: TEMPTATIONS Category: PUDDINGS & CUSTARDS Serving: 63.0g BSI 9.86 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	LAND O'LAKES, INC. Puddings & Custards Dark Chocolate Decaden... Dark Chocolate Decadent Dessert Pudding Dark Chocolate Decadent Dessert Pudding LAND O'LAKES, INC. Puddings & Custards Dark Chocolate Decadent Dessert Pudding Dark Chocolate Decadent Dessert Pudding Dark Chocolate Decadent Dessert Pudding	106.0g	49.19	190	27.0g	22.0g	2.0g	7.0g	3.0g
Dark Chocolate Decadent Dessert Pudding Brand: KOZY SHACK Category: PUDDINGS & CUSTARDS Serving: 106.0g BSI 49.19 Carbs 27.0g Sugar 22.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Puddings & Custards Dark Chocolate Flavor ... Dark Chocolate Flavor Pudding, Dark Chocolate Dark Chocolate Flavor Pudding, Dark Chocolate DANONE US, LLC Puddings & Custards Dark Chocolate Flavor Pudding, Dark C... Dark Chocolate Flavor Pudding, Dark Chocolate Dark Chocolate Flavor Pudding, Dark Chocolate	150.0g	63.28	191	32.0g	24.0g	0.0g	4.5g	5.0g
Dark Chocolate Flavor Pudding, Dark Chocolate Brand: DANNON Category: PUDDINGS & CUSTARDS Serving: 150.0g BSI 63.28 Carbs 32.0g Sugar 24.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	PETIT POT Puddings & Custards Dark Chocolate French ... Dark Chocolate French Pudding, Dark Chocolate Dark Chocolate French Pudding, Dark Chocolate PETIT POT Puddings & Custards Dark Chocolate French Pudding, Dark C... Dark Chocolate French Pudding, Dark Chocolate Dark Chocolate French Pudding, Dark Chocolate	100.0g	29.52	150	16.0g	11.0g	1.0g	8.0g	2.0g
Dark Chocolate French Pudding, Dark Chocolate Brand: PETITPOT Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 29.52 Carbs 16.0g Sugar 11.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	PETIT POT Puddings & Custards Dark Chocolate French ... Dark Chocolate French Pudding, Dark Chocolate Dark Chocolate French Pudding, Dark Chocolate PETIT POT Puddings & Custards Dark Chocolate French Pudding, Dark C... Dark Chocolate French Pudding, Dark Chocolate Dark Chocolate French Pudding, Dark Chocolate	100.0g	34.88	220	19.0g	17.0g	1.0g	14.0g	5.0g
Dark Chocolate French Pudding, Dark Chocolate Brand: PETITPOT Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 34.88 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Puddings & Custards Dark Chocolate Instant... Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate KRAFT HEINZ FOODS COMPANY Puddings & Custards Dark Chocolate Instant Pudding And Pi... Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate	28.0g	45.53	100	24.0g	17.0g	1.0g	0.5g	1.0g
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate Brand: HERSHEY'S Category: PUDDINGS & CUSTARDS Serving: 28.0g BSI 45.53 Carbs 24.0g Sugar 17.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Puddings & Custards Dark Chocolate Instant... Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate KRAFT HEINZ FOODS COMPANY Puddings & Custards Dark Chocolate Instant Pudding And Pi... Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate	28.0g	45.53	100	24.0g	17.0g	1.0g	0.5g	1.0g
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate Brand: HERSHEY'S Category: PUDDINGS & CUSTARDS Serving: 28.0g BSI 45.53 Carbs 24.0g Sugar 17.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Puddings & Custards Dark Chocolate Instant... Dark Chocolate Instant Pudding Mix, Dark Chocolate Dark Chocolate Instant Pudding Mix, Dark Chocolate KRAFT HEINZ FOODS COMPANY Puddings & Custards Dark Chocolate Instant Pudding Mix, D... Dark Chocolate Instant Pudding Mix, Dark Chocolate Dark Chocolate Instant Pudding Mix, Dark Chocolate	21.0g	33.66	70	18.0g	12.0g	1.0g	0.0g	1.0g
Dark Chocolate Instant Pudding Mix, Dark Chocolate Brand: GODIVA Category: PUDDINGS & CUSTARDS Serving: 21.0g BSI 33.66 Carbs 18.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Puddings & Custards Dark Chocolate Light M... Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate USDA Branded Puddings & Custards Dark Chocolate Light Mousse Instant D... Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate	9.0g	7.55	40	4.0g	1.0g	0.0g	2.0g	1.0g
Dark Chocolate Light Mousse Instant Dessert Mix, Dark Chocolate Brand: DR. OETKER Category: PUDDINGS & CUSTARDS Serving: 9.0g BSI 7.55 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍮 Puddings & Custards | Diabetic Food Analysis & Blood Sugar Impact

Custard Powder Mix, Strawberry

Custard Powder Mix, Vanilla

Custard Powder, Strawberry

Custard Premium Quality Instant Powder Mix, Custard

Dairy Free Chocolate Pudding, Chocolate

Dairy Free Pudding Snack, Coconut Chocolate

Dairy Free Vanilla Pudding, Vanilla

Dannon, Creamery Pudding, Vanilla, Vanilla

Dark Chocolate Almond Milk Pudding, Dark Chocolate

Dark Chocolate Almondmilk Pudding, Dark Chocolate

Dark Chocolate Creamy French Dessert, Dark Chocolate

Dark Chocolate Decadence Flavor Mousse Snacks, Dark Chocolate Decadence

Dark Chocolate Decadent Dessert Pudding

Dark Chocolate Flavor Pudding, Dark Chocolate

Dark Chocolate French Pudding, Dark Chocolate