Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 71	Arborio Rice Ahold Usa, Inc. Arborio Rice Ahold Usa, Inc.	49.0g	38.0g	2.0g	0.5g	4.0g	0.0g	170
Full Name Arborio Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Slim N' Slender Basmati Rice Alpha Entertainment Llc Slim N' Slender Basmati Rice Alpha Entertainment Llc	45.0g	35.0g	0.9g	0.2g	4.0g	0.0g	160
Full Name Slim N' Slender Basmati Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown Organic Whole Grain G... The J.M. Smucker Company Brown Organic Whole Grain Germinated Rice The J.M. Smucker Company	52.0g	41.0g	2.0g	2.0g	4.0g	0.0g	190
Full Name Brown Organic Whole Grain Germinated Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 64	White Basmati Steamed Rice Amtrade, Inc. White Basmati Steamed Rice Amtrade, Inc.	112.0g	38.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name White Basmati Steamed Rice Details Ingredients: 3 Rice Branded Analysis 64 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Natural Whole Grain Brown R... Riviana Foods Inc. Natural Whole Grain Brown Rice, Whole Grain Riviana Foods Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Natural Whole Grain Brown Rice, Whole Grain Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Organic Brown Basmati Rice Lotus Foods Organic Brown Basmati Rice Lotus Foods	48.0g	36.0g	1.0g	1.5g	3.0g	0.0g	170
Full Name Organic Brown Basmati Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown Long Grain Rice The Moran Group Incorporated Brown Long Grain Rice The Moran Group Incorporated	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Brown Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Premium Brown Rice Jfc International Inc. Premium Brown Rice Jfc International Inc.	45.0g	34.0g	2.0g	1.0g	3.0g	0.0g	160
Full Name Premium Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Aztec Blend Colusari Red Ri... Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colo... Rafael Padilla & Cia S. En C.	45.0g	33.0g	2.0g	1.0g	5.0g	0.0g	160
Full Name Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains Details Ingredients: 3 Rice Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Basmati White Rice Ralston Family Farms Basmati White Rice Ralston Family Farms	45.0g	35.0g	1.0g	0.5g	3.0g	0.0g	160
Full Name Basmati White Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Pure Original Basmati Rice Koala Corporation Pure Original Basmati Rice Koala Corporation	45.0g	36.0g	2.0g	0.0g	4.0g	2.0g	160
Full Name Pure Original Basmati Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 73	Risotto, Black Truffle Sophia Foods Inc. Risotto, Black Truffle Sophia Foods Inc.	57.0g	38.0g	0.0g	3.5g	7.0g	4.0g	210
Full Name Risotto, Black Truffle Details Ingredients: 15 Rice Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Brown Boil In Bag Instant Rice Associated Wholesale Grocers, Inc. Brown Boil In Bag Instant Rice Associated Wholesale Grocers, Inc.	45.0g	36.0g	2.0g	1.0g	3.0g	0.0g	160
Full Name Brown Boil In Bag Instant Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Lowes Foods, Instant Brown ... Lowe's Food Stores, Inc. Lowes Foods, Instant Brown Rice Lowe's Food Stores, Inc.	43.0g	33.0g	2.0g	1.0g	4.0g	0.0g	150
Full Name Lowes Foods, Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Long Grain Organic Brown Rice First International Health Foods Ltd. Long Grain Organic Brown Rice First International Health Foods Ltd.	45.0g	36.0g	4.0g	1.5g	4.0g	0.0g	170
Full Name Long Grain Organic Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	Parmesan Risotto Arborio Ri... Harris Teeter Inc. Parmesan Risotto Arborio Rice With Seasoning Packet Harris Teeter Inc.	48.0g	32.0g	0.0g	2.0g	6.0g	2.0g	180
Full Name Parmesan Risotto Arborio Rice With Seasoning Packet Details Ingredients: 21 Rice Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Brown Rice With Lentils & W... Lake Ventures Llc Brown Rice With Lentils & Wild Rice Organic Blend Lake Ventures Llc	45.0g	32.0g	4.0g	1.0g	7.0g	0.0g	160
Full Name Brown Rice With Lentils & Wild Rice Organic Blend Details Ingredients: 3 Rice Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Korean Rice Cake Walong Marketing, Inc. Korean Rice Cake Walong Marketing, Inc.	100.0g	52.0g	1.0g	1.0g	5.0g	0.0g	237
Full Name Korean Rice Cake Details Ingredients: 3 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Basmati Rice Roadhouse Grill Inc. Basmati Rice Roadhouse Grill Inc.	140.0g	37.0g	1.0g	3.0g	4.0g	0.0g	190
Full Name Basmati Rice Details Ingredients: 4 Rice Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Short Grain Brown Rice Whole Foods Market, Inc. Short Grain Brown Rice Whole Foods Market, Inc.	50.0g	40.0g	3.0g	1.5g	4.0g	0.0g	180
Full Name Short Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management