Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Organic Brown Basmati ... Lotus Foods Organic Brown Basmati Rice BSI: 68.78 - High Impact Ingredients: 1 Rice Branded Organic Brown Basmati Rice Lotus Foods Organic Brown Basmati Rice BSI: 68.78 - High Impact Ingredients: 1 Rice Branded	48.0g	68.78	1	36.0g	1.0g	1.5g	3.0g	0.0g	170
Organic Brown Basmati Rice Brand: Lotus Foods Category: Rice Serving: 48.0g BSI 68.78 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Natural Whole Grain Br... Riviana Foods Inc. Natural Whole Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded Natural Whole Grain Brown Rice Riviana Foods Inc. Natural Whole Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
Natural Whole Grain Brown Rice Brand: Carolina Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Indian Basmati Rice International Golden Foods Inc Indian Basmati Rice, Indian... BSI: 100.0 - High Impact Ingredients: 1 Rice Branded Indian Basmati Rice International Golden Foods Inc Indian Basmati Rice, Indian... BSI: 100.0 - High Impact Ingredients: 1 Rice Branded	100.0g	100.0	1	77.0g	2.3g	0.4g	9.9g	0.0g	351
Indian Basmati Rice Brand: Golden Crown Category: Rice Serving: 100.0g BSI 100.0 Carbs 77.0g Sugar 0.0g Fiber 2.3g Fat 0.4g Protein 9.9g
Save to Collection Amazon	Trevijano, Mediterrane... Productos Trevijano, S.L. Trevijano, Mediterranean Ri... BSI: 70.5 - High Impact Ingredients: 6 Rice Branded Trevijano, Mediterranean Risotto Productos Trevijano, S.L. Trevijano, Mediterranean Ri... BSI: 70.5 - High Impact Ingredients: 6 Rice Branded	45.0g	70.5	6	37.0g	1.0g	1.0g	4.0g	0.0g	170
Trevijano, Mediterranean Risotto Brand: Trevijano Category: Rice Serving: 45.0g BSI 70.5 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	White Arborio Rice Wehah Farm Inc White Arborio Rice BSI: 66.28 - High Impact Ingredients: 1 Rice Branded White Arborio Rice Wehah Farm Inc White Arborio Rice BSI: 66.28 - High Impact Ingredients: 1 Rice Branded	45.0g	66.28	1	35.0g	1.0g	1.0g	5.0g	0.0g	160
White Arborio Rice Brand: Lundberg Family Farms Category: Rice Serving: 45.0g BSI 66.28 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Whole Grain Brown Rice Riviana Foods Inc. Whole Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded Whole Grain Brown Rice Riviana Foods Inc. Whole Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
Whole Grain Brown Rice Brand: Blue Ribbon Rice Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Pure Original Basmati ... Koala Corporation Pure Original Basmati Rice BSI: 66.83 - High Impact Ingredients: 1 Rice Branded Pure Original Basmati Rice Koala Corporation Pure Original Basmati Rice BSI: 66.83 - High Impact Ingredients: 1 Rice Branded	45.0g	66.83	1	36.0g	2.0g	0.0g	4.0g	2.0g	160
Pure Original Basmati Rice Brand: Tilda Category: Rice Serving: 45.0g BSI 66.83 Carbs 36.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Brown Rice, Calrose Me... Sunfoods Llc Brown Rice, Calrose Medium ... BSI: 68.87 - High Impact Ingredients: 1 Rice Branded Brown Rice, Calrose Medium Grain Sunfoods Llc Brown Rice, Calrose Medium ... BSI: 68.87 - High Impact Ingredients: 1 Rice Branded	48.0g	68.87	1	37.0g	2.0g	1.0g	3.0g	0.0g	170
Brown Rice, Calrose Medium Grain Brand: Hinode Category: Rice Serving: 48.0g BSI 68.87 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Long Grain Brown Rice Topco Associates, Inc. Long Grain Brown Rice BSI: 58.79 - High Impact Ingredients: 1 Rice Branded Long Grain Brown Rice Topco Associates, Inc. Long Grain Brown Rice BSI: 58.79 - High Impact Ingredients: 1 Rice Branded	42.0g	58.79	1	32.0g	2.0g	1.5g	3.0g	0.0g	150
Long Grain Brown Rice Brand: Food Club Category: Rice Serving: 42.0g BSI 58.79 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Whole Grain Brown Inst... Smart & Final Iris Corporation Whole Grain Brown Instant R... BSI: 66.47 - High Impact Ingredients: 1 Rice Branded Whole Grain Brown Instant Rice Smart & Final Iris Corporation Whole Grain Brown Instant R... BSI: 66.47 - High Impact Ingredients: 1 Rice Branded	45.0g	66.47	1	35.0g	1.0g	1.5g	4.0g	0.0g	170
Whole Grain Brown Instant Rice Brand: First Street Category: Rice Serving: 45.0g BSI 66.47 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Trevijano, Mushroom Ri... Productos Trevijano, S.L. Trevijano, Mushroom Risotto BSI: 65.09 - High Impact Ingredients: 4 Rice Branded Trevijano, Mushroom Risotto Productos Trevijano, S.L. Trevijano, Mushroom Risotto BSI: 65.09 - High Impact Ingredients: 4 Rice Branded	45.0g	65.09	4	36.0g	3.0g	0.0g	3.0g	3.0g	160
Trevijano, Mushroom Risotto Brand: Trevijano Category: Rice Serving: 45.0g BSI 65.09 Carbs 36.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	100% Whole Grain Brown... Riviana Foods Inc. 100% Whole Grain Brown Rice BSI: 72.48 - High Impact Ingredients: 1 Rice Branded 100% Whole Grain Brown Rice Riviana Foods Inc. 100% Whole Grain Brown Rice BSI: 72.48 - High Impact Ingredients: 1 Rice Branded	50.0g	72.48	1	39.0g	2.0g	1.5g	4.0g	0.0g	180
100% Whole Grain Brown Rice Brand: Minute Category: Rice Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Basmati White Rice Ralston Family Farms Basmati White Rice, Basmati... BSI: 67.0 - High Impact Ingredients: 1 Rice Branded Basmati White Rice Ralston Family Farms Basmati White Rice, Basmati... BSI: 67.0 - High Impact Ingredients: 1 Rice Branded	45.0g	67.0	1	35.0g	1.0g	0.5g	3.0g	0.0g	160
Basmati White Rice Brand: Ralston Family Farms Category: Rice Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Natural Thai Jasmine Rice Oceangrafix Llc Natural Thai Jasmine Rice BSI: 66.68 - High Impact Ingredients: 1 Rice Branded Natural Thai Jasmine Rice Oceangrafix Llc Natural Thai Jasmine Rice BSI: 66.68 - High Impact Ingredients: 1 Rice Branded	45.0g	66.68	1	35.0g	1.0g	0.6g	4.0g	0.0g	160
Natural Thai Jasmine Rice Brand: Amira Category: Rice Serving: 45.0g BSI 66.68 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.6g Protein 4.0g
Save to Collection Amazon	Thai Sticky Purple Rice Alter Eco Americas Inc. Thai Sticky Purple Rice BSI: 70.67 - High Impact Ingredients: 1 Rice Branded Thai Sticky Purple Rice Alter Eco Americas Inc. Thai Sticky Purple Rice BSI: 70.67 - High Impact Ingredients: 1 Rice Branded	48.0g	70.67	1	37.0g	1.0g	0.5g	4.0g	0.0g	170
Thai Sticky Purple Rice Brand: Alter Eco Category: Rice Serving: 48.0g BSI 70.67 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Mixed Vegetable Risott... Ahold Usa, Inc. Mixed Vegetable Risotto, It... BSI: 62.77 - High Impact Ingredients: 8 Rice Branded Mixed Vegetable Risotto, Italian Rice... Ahold Usa, Inc. Mixed Vegetable Risotto, It... BSI: 62.77 - High Impact Ingredients: 8 Rice Branded	45.0g	62.77	8	33.0g	1.0g	0.5g	4.0g	0.0g	150
Mixed Vegetable Risotto, Italian Rice With Vegetable Primavera Brand: Ahold Category: Rice Serving: 45.0g BSI 62.77 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Korean Rice Cake Walong Marketing, Inc. Korean Rice Cake, Korean Rice BSI: 100.0 - High Impact Ingredients: 3 Rice Branded Korean Rice Cake Walong Marketing, Inc. Korean Rice Cake, Korean Rice BSI: 100.0 - High Impact Ingredients: 3 Rice Branded	100.0g	100.0	3	52.0g	1.0g	1.0g	5.0g	0.0g	237
Korean Rice Cake Brand: Hanasia Category: Rice Serving: 100.0g BSI 100.0 Carbs 52.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Brown Organic Long Gra... Doguet's Rice Milling Co. Brown Organic Long Grain Na... BSI: 66.59 - High Impact Ingredients: 1 Rice Branded Brown Organic Long Grain Natural Rice Doguet's Rice Milling Co. Brown Organic Long Grain Na... BSI: 66.59 - High Impact Ingredients: 1 Rice Branded	45.0g	66.59	1	35.0g	1.0g	1.0g	4.0g	0.0g	160
Brown Organic Long Grain Natural Rice Brand: Doguet's Category: Rice Serving: 45.0g BSI 66.59 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Aztec Blend Colusari R... Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Ri... BSI: 60.45 - High Impact Ingredients: 3 Rice Branded Aztec Blend Colusari Red Rice Combine... Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Ri... BSI: 60.45 - High Impact Ingredients: 3 Rice Branded	45.0g	60.45	3	33.0g	2.0g	1.0g	5.0g	0.0g	160
Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains Brand: Heinen's Category: Rice Serving: 45.0g BSI 60.45 Carbs 33.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Texmati, Lt. Brown Ric... Riviana Foods Inc. Texmati, Lt. Brown Rice, Ch... BSI: 62.13 - High Impact Ingredients: 3 Rice Branded Texmati, Lt. Brown Rice, Chia & Orzo Riviana Foods Inc. Texmati, Lt. Brown Rice, Ch... BSI: 62.13 - High Impact Ingredients: 3 Rice Branded	49.0g	62.13	3	35.0g	3.0g	3.0g	5.0g	0.0g	190
Texmati, Lt. Brown Rice, Chia & Orzo Brand: Riceselect Category: Rice Serving: 49.0g BSI 62.13 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Organic Brown Basmati Rice

Natural Whole Grain Brown Rice

Indian Basmati Rice

Trevijano, Mediterranean Risotto

White Arborio Rice

Whole Grain Brown Rice

Pure Original Basmati Rice

Brown Rice, Calrose Medium Grain

Long Grain Brown Rice

Whole Grain Brown Instant Rice

Trevijano, Mushroom Risotto

100% Whole Grain Brown Rice

Basmati White Rice

Natural Thai Jasmine Rice

Thai Sticky Purple Rice

Mixed Vegetable Risotto, Italian Rice With Vegetable Primavera

Korean Rice Cake

Brown Organic Long Grain Natural Rice

Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains

Texmati, Lt. Brown Rice, Chia & Orzo