Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Riviana Foods Inc.
Riviana Foods Inc.
|
45.0g | 34.0g | 2.0g | 1.0g | 3.0g | 0.0g | 160 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
50.0g | 39.0g | 1.0g | 0.5g | 4.0g | 0.0g | 180 | |
|
Jfc International Inc.
Jfc International Inc.
|
39.0g | 29.0g | 1.0g | 1.0g | 3.0g | 0.0g | 140 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
42.0g | 32.0g | 1.0g | 1.0g | 3.0g | 0.0g | 150 | |
|
American Roland Food Llc
American Roland Food Llc
|
45.0g | 35.0g | 2.0g | 0.5g | 6.0g | 0.0g | 170 | |
|
Northgate Gonzalez, Inc.
Northgate Gonzalez, Inc.
|
45.0g | 35.0g | 2.0g | 1.5g | 4.0g | 0.0g | 170 | |
|
Riviana Foods Inc.
Riviana Foods Inc.
|
49.0g | 35.0g | 3.0g | 3.0g | 5.0g | 0.0g | 190 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
52.0g | 41.0g | 2.0g | 2.0g | 4.0g | 0.0g | 190 | |
|
Wehah Farm Inc
Wehah Farm Inc
|
45.0g | 36.0g | 1.0g | 0.5g | 3.0g | 0.0g | 160 | |
|
Riviana Foods Inc.
Riviana Foods Inc.
|
42.0g | 32.0g | 1.0g | 1.0g | 3.0g | 0.0g | 150 | |
|
Supreme Rice, Llc
Supreme Rice, Llc
|
45.0g | 35.0g | 1.0g | 1.5g | 3.0g | 0.0g | 170 | |
|
Rienzi & Sons Inc.
Rienzi & Sons Inc.
|
57.0g | 42.0g | 1.0g | 0.5g | 4.0g | 0.0g | 190 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
50.0g | 38.0g | 1.0g | 0.0g | 4.0g | 2.0g | 170 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
45.0g | 36.0g | 2.0g | 1.0g | 3.0g | 0.0g | 160 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
45.0g | 33.0g | 2.0g | 1.0g | 5.0g | 0.0g | 160 | |
|
Ralston Family Farms
Ralston Family Farms
|
45.0g | 35.0g | 1.0g | 0.5g | 3.0g | 0.0g | 160 | |
|
Gourmail Inc.
Gourmail Inc.
|
57.0g | 44.0g | 2.0g | 1.5g | 5.0g | 0.0g | 210 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
50.0g | 38.0g | 1.0g | 1.0g | 4.0g | 0.0g | 180 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
40.0g | 30.0g | 1.0g | 0.0g | 3.0g | 1.0g | 145 | |
|
Lake Ventures Llc
Lake Ventures Llc
|
45.0g | 32.0g | 4.0g | 1.0g | 7.0g | 0.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.
Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.