Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Jasmine Brown Thai Fra... Riviana Foods Inc. Jasmine Brown Thai Fragrant... BSI: 62.98 - High Impact Ingredients: 1 Rice Branded Jasmine Brown Thai Fragrant Whole Gra... Riviana Foods Inc. Jasmine Brown Thai Fragrant... BSI: 62.98 - High Impact Ingredients: 1 Rice Branded	45.0g	62.98	1	34.0g	2.0g	1.0g	3.0g	0.0g	160
Jasmine Brown Thai Fragrant Whole Grain Rice Brand: Carolina Category: Rice Serving: 45.0g BSI 62.98 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Lundberg, Organic Arbo... Edward Leeds & Company Lundberg, Organic Arboria Rice BSI: 81.5 - High Impact Ingredients: 1 Rice Branded Lundberg, Organic Arboria Rice Edward Leeds & Company Lundberg, Organic Arboria Rice BSI: 81.5 - High Impact Ingredients: 1 Rice Branded	45.0g	81.5	1	43.0g	1.0g	1.0g	6.0g	0.0g	160
Lundberg, Organic Arboria Rice Brand: Lundberg Category: Rice Serving: 45.0g BSI 81.5 Carbs 43.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	Basmati & Wild Rice Specialty Rice Inc Basmati & Wild Rice BSI: 66.59 - High Impact Ingredients: 3 Rice Branded Basmati & Wild Rice Specialty Rice Inc Basmati & Wild Rice BSI: 66.59 - High Impact Ingredients: 3 Rice Branded	45.0g	66.59	3	35.0g	1.0g	1.0g	4.0g	0.0g	160
Basmati & Wild Rice Brand: Della Category: Rice Serving: 45.0g BSI 66.59 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Natural Thai Jasmine Rice Oceangrafix Llc Natural Thai Jasmine Rice BSI: 66.68 - High Impact Ingredients: 1 Rice Branded Natural Thai Jasmine Rice Oceangrafix Llc Natural Thai Jasmine Rice BSI: 66.68 - High Impact Ingredients: 1 Rice Branded	45.0g	66.68	1	35.0g	1.0g	0.6g	4.0g	0.0g	160
Natural Thai Jasmine Rice Brand: Amira Category: Rice Serving: 45.0g BSI 66.68 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.6g Protein 4.0g
Save to Collection Amazon	Thai Sticky Purple Rice Alter Eco Americas Inc. Thai Sticky Purple Rice BSI: 70.67 - High Impact Ingredients: 1 Rice Branded Thai Sticky Purple Rice Alter Eco Americas Inc. Thai Sticky Purple Rice BSI: 70.67 - High Impact Ingredients: 1 Rice Branded	48.0g	70.67	1	37.0g	1.0g	0.5g	4.0g	0.0g	170
Thai Sticky Purple Rice Brand: Alter Eco Category: Rice Serving: 48.0g BSI 70.67 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Natural Long Brown Rice Bi Lo Inc. Natural Long Brown Rice BSI: 66.48 - High Impact Ingredients: 1 Rice Branded Natural Long Brown Rice Bi Lo Inc. Natural Long Brown Rice BSI: 66.48 - High Impact Ingredients: 1 Rice Branded	47.0g	66.48	1	36.0g	2.0g	1.5g	4.0g	0.0g	170
Natural Long Brown Rice Brand: Se Grocers Category: Rice Serving: 47.0g BSI 66.48 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Aztec Blend Colusari R... Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Ri... BSI: 60.45 - High Impact Ingredients: 3 Rice Branded Aztec Blend Colusari Red Rice Combine... Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Ri... BSI: 60.45 - High Impact Ingredients: 3 Rice Branded	45.0g	60.45	3	33.0g	2.0g	1.0g	5.0g	0.0g	160
Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains Brand: Heinen's Category: Rice Serving: 45.0g BSI 60.45 Carbs 33.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Organic Long Grain Rice I Was Thinking Organic Long Grain Rice BSI: 68.93 - High Impact Ingredients: 1 Rice Branded Organic Long Grain Rice I Was Thinking Organic Long Grain Rice BSI: 68.93 - High Impact Ingredients: 1 Rice Branded	45.0g	68.93	1	36.0g	1.0g	0.6g	3.0g	0.0g	160
Organic Long Grain Rice Brand: Don Lorenzo Category: Rice Serving: 45.0g BSI 68.93 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.6g Protein 3.0g
Save to Collection Amazon	Instant White Rice Winn Dixie Stores, Inc. Instant White Rice BSI: 84.55 - High Impact Ingredients: 4 Rice Branded Instant White Rice Winn Dixie Stores, Inc. Instant White Rice BSI: 84.55 - High Impact Ingredients: 4 Rice Branded	54.0g	84.55	4	44.0g	1.0g	0.5g	4.0g	0.0g	210
Instant White Rice Brand: Winn Dixie Category: Rice Serving: 54.0g BSI 84.55 Carbs 44.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Brown Long Grain Rice Supreme Rice, Llc Brown Long Grain Rice BSI: 66.77 - High Impact Ingredients: 1 Rice Branded Brown Long Grain Rice Supreme Rice, Llc Brown Long Grain Rice BSI: 66.77 - High Impact Ingredients: 1 Rice Branded	45.0g	66.77	1	35.0g	1.0g	1.5g	3.0g	0.0g	170
Brown Long Grain Rice Brand: Supreme Rice Category: Rice Serving: 45.0g BSI 66.77 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Natural Long Grain Bro... Gulf Rice Milling, Inc. Natural Long Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded Natural Long Grain Brown Rice Gulf Rice Milling, Inc. Natural Long Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
Natural Long Grain Brown Rice Brand: Gulf Pacific Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Chipotle Flavored Jasm... Riviana Foods Inc. Chipotle Flavored Jasmine R... BSI: 97.04 - High Impact Ingredients: 12 Rice Branded Chipotle Flavored Jasmine Rice Riviana Foods Inc. Chipotle Flavored Jasmine R... BSI: 97.04 - High Impact Ingredients: 12 Rice Branded	140.0g	97.04	12	52.0g	2.9g	3.5g	5.0g	0.0g	251
Chipotle Flavored Jasmine Rice Brand: Mahatma Category: Rice Serving: 140.0g BSI 97.04 Carbs 52.0g Sugar 0.0g Fiber 2.9g Fat 3.5g Protein 5.0g
Save to Collection Amazon	Brown Boil In Bag Inst... Associated Wholesale Grocers, Inc. Brown Boil In Bag Instant R... BSI: 66.91 - High Impact Ingredients: 1 Rice Branded Brown Boil In Bag Instant Rice Associated Wholesale Grocers, Inc. Brown Boil In Bag Instant R... BSI: 66.91 - High Impact Ingredients: 1 Rice Branded	45.0g	66.91	1	36.0g	2.0g	1.0g	3.0g	0.0g	160
Brown Boil In Bag Instant Rice Brand: Best Choice Category: Rice Serving: 45.0g BSI 66.91 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Brown Natural Long Gra... Wal Mart Stores, Inc. Brown Natural Long Grain Ri... BSI: 64.37 - High Impact Ingredients: 1 Rice Branded Brown Natural Long Grain Rice Wal Mart Stores, Inc. Brown Natural Long Grain Ri... BSI: 64.37 - High Impact Ingredients: 1 Rice Branded	42.0g	64.37	1	34.0g	1.0g	1.5g	4.0g	0.0g	160
Brown Natural Long Grain Rice Brand: Great Value Category: Rice Serving: 42.0g BSI 64.37 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Brown Rice With Lentil... Lake Ventures Llc Brown Rice With Lentils & W... BSI: 54.06 - High Impact Ingredients: 3 Rice Branded Brown Rice With Lentils & Wild Rice O... Lake Ventures Llc Brown Rice With Lentils & W... BSI: 54.06 - High Impact Ingredients: 3 Rice Branded	45.0g	54.06	3	32.0g	4.0g	1.0g	7.0g	0.0g	160
Brown Rice With Lentils & Wild Rice Organic Blend Brand: Fresh Thyme Category: Rice Serving: 45.0g BSI 54.06 Carbs 32.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Countrywild Gourmet Bl... Wehah Farm Inc Countrywild Gourmet Blend O... BSI: 62.8 - High Impact Ingredients: 3 Rice Branded Countrywild Gourmet Blend Of Whole Gr... Wehah Farm Inc Countrywild Gourmet Blend O... BSI: 62.8 - High Impact Ingredients: 3 Rice Branded	45.0g	62.8	3	35.0g	3.0g	1.5g	3.0g	0.0g	150
Countrywild Gourmet Blend Of Whole Grain Brown Rice Brand: Lundberg Family Farms Category: Rice Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Eight Wonder, Tinawon ... Timeless Seeds, Inc. Eight Wonder, Tinawon White... BSI: 67.05 - High Impact Ingredients: 1 Rice Branded Eight Wonder, Tinawon White Rice Timeless Seeds, Inc. Eight Wonder, Tinawon White... BSI: 67.05 - High Impact Ingredients: 1 Rice Branded	45.0g	67.05	1	35.0g	1.0g	0.3g	3.0g	0.0g	157
Eight Wonder, Tinawon White Rice Brand: Eight Wonder Category: Rice Serving: 45.0g BSI 67.05 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.3g Protein 3.0g
Save to Collection Amazon	Whole Grain Brown Rice Ben's Original Whole Grain Brown Rice BSI: 64.52 - High Impact Ingredients: 1 Rice Branded Whole Grain Brown Rice Ben's Original Whole Grain Brown Rice BSI: 64.52 - High Impact Ingredients: 1 Rice Branded	45.0g	64.52	1	34.0g	1.0g	1.5g	4.0g	0.0g	160
Whole Grain Brown Rice Brand: Ben's Original Category: Rice Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	La Fe, Long Grain Brow... Gracekennedy Foods (Usa) Llc La Fe, Long Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded La Fe, Long Grain Brown Rice Gracekennedy Foods (Usa) Llc La Fe, Long Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
La Fe, Long Grain Brown Rice Brand: La Fe Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Brown Long Grain Rice Smart & Final Iris Corporation Brown Long Grain Rice, Brown BSI: 72.48 - High Impact Ingredients: 1 Rice Branded Brown Long Grain Rice Smart & Final Iris Corporation Brown Long Grain Rice, Brown BSI: 72.48 - High Impact Ingredients: 1 Rice Branded	50.0g	72.48	1	39.0g	2.0g	1.5g	4.0g	0.0g	190
Brown Long Grain Rice Brand: First Street Category: Rice Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Jasmine Brown Thai Fragrant Whole Grain Rice

Lundberg, Organic Arboria Rice

Basmati & Wild Rice

Natural Thai Jasmine Rice

Thai Sticky Purple Rice

Natural Long Brown Rice

Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains

Organic Long Grain Rice

Instant White Rice

Brown Long Grain Rice

Natural Long Grain Brown Rice

Chipotle Flavored Jasmine Rice

Brown Boil In Bag Instant Rice

Brown Natural Long Grain Rice

Brown Rice With Lentils & Wild Rice Organic Blend

Countrywild Gourmet Blend Of Whole Grain Brown Rice

Eight Wonder, Tinawon White Rice

Whole Grain Brown Rice

La Fe, Long Grain Brown Rice