Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Enriched Calrose Mediu... The Kroger Co. Enriched Calrose Medium Gra... BSI: 69.09 - High Impact Ingredients: 5 Rice Branded Enriched Calrose Medium Grain Rice The Kroger Co. Enriched Calrose Medium Gra... BSI: 69.09 - High Impact Ingredients: 5 Rice Branded	45.0g	69.09	5	36.0g	1.0g	0.0g	3.0g	1.0g	160
Enriched Calrose Medium Grain Rice Brand: Kroger Category: Rice Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Raw Sprouted B... Now Health Group Inc. Organic Raw Sprouted Brown ... BSI: 64.86 - High Impact Ingredients: 1 Rice Branded Organic Raw Sprouted Brown Rice Now Health Group Inc. Organic Raw Sprouted Brown ... BSI: 64.86 - High Impact Ingredients: 1 Rice Branded	46.0g	64.86	1	35.0g	2.0g	1.5g	3.0g	0.0g	160
Organic Raw Sprouted Brown Rice Brand: Now Category: Rice Serving: 46.0g BSI 64.86 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Trevijano, Mushroom Ri... Productos Trevijano, S.L. Trevijano, Mushroom Risotto BSI: 65.09 - High Impact Ingredients: 4 Rice Branded Trevijano, Mushroom Risotto Productos Trevijano, S.L. Trevijano, Mushroom Risotto BSI: 65.09 - High Impact Ingredients: 4 Rice Branded	45.0g	65.09	4	36.0g	3.0g	0.0g	3.0g	3.0g	160
Trevijano, Mushroom Risotto Brand: Trevijano Category: Rice Serving: 45.0g BSI 65.09 Carbs 36.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Brown Organic Texmati ... Riviana Foods Inc. Brown Organic Texmati Ameri... BSI: 62.87 - High Impact Ingredients: 1 Rice Branded Brown Organic Texmati American Style ... Riviana Foods Inc. Brown Organic Texmati Ameri... BSI: 62.87 - High Impact Ingredients: 1 Rice Branded	45.0g	62.87	1	34.0g	2.0g	1.5g	3.0g	0.0g	170
Brown Organic Texmati American Style Basmati Rice Brand: Riceselect Category: Rice Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Basmati White Rice Ralston Family Farms Basmati White Rice, Basmati... BSI: 67.0 - High Impact Ingredients: 1 Rice Branded Basmati White Rice Ralston Family Farms Basmati White Rice, Basmati... BSI: 67.0 - High Impact Ingredients: 1 Rice Branded	45.0g	67.0	1	35.0g	1.0g	0.5g	3.0g	0.0g	160
Basmati White Rice Brand: Ralston Family Farms Category: Rice Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Bob's Red Mill, Long G... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Long Grain ... BSI: 70.37 - High Impact Ingredients: 1 Rice Branded Bob's Red Mill, Long Grain Basmati Br... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Long Grain ... BSI: 70.37 - High Impact Ingredients: 1 Rice Branded	49.0g	70.37	1	38.0g	2.0g	2.0g	4.0g	0.0g	170
Bob's Red Mill, Long Grain Basmati Brown Rice Brand: Bob's Red Mill Category: Rice Serving: 49.0g BSI 70.37 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Brown Long Grain Rice Raley's Brown Long Grain Rice, Brown BSI: 58.79 - High Impact Ingredients: 1 Rice Branded Brown Long Grain Rice Raley's Brown Long Grain Rice, Brown BSI: 58.79 - High Impact Ingredients: 1 Rice Branded	42.0g	58.79	1	32.0g	2.0g	1.5g	3.0g	0.0g	150
Brown Long Grain Rice Brand: Raley's Category: Rice Serving: 42.0g BSI 58.79 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Organic Superfood Rice Beadtin Llc Organic Superfood Rice BSI: 64.7 - High Impact Ingredients: 1 Rice Branded Organic Superfood Rice Beadtin Llc Organic Superfood Rice BSI: 64.7 - High Impact Ingredients: 1 Rice Branded	45.0g	64.7	1	34.0g	1.0g	2.0g	3.0g	0.0g	170
Organic Superfood Rice Brand: Jasberry Category: Rice Serving: 45.0g BSI 64.7 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Natural Medium Grain B... Riceland Foods, Inc. Natural Medium Grain Brown ... BSI: 60.88 - High Impact Ingredients: 1 Rice Branded Natural Medium Grain Brown Rice Riceland Foods, Inc. Natural Medium Grain Brown ... BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
Natural Medium Grain Brown Rice Brand: Riceland Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Basmati Extra. Long Rice Barash Cosmetics Llc. Basmati Extra. Long Rice, B... BSI: 67.12 - High Impact Ingredients: 1 Rice Branded Basmati Extra. Long Rice Barash Cosmetics Llc. Basmati Extra. Long Rice, B... BSI: 67.12 - High Impact Ingredients: 1 Rice Branded	45.0g	67.12	1	35.0g	0.8g	0.2g	4.0g	0.0g	160
Basmati Extra. Long Rice Brand: Rani Category: Rice Serving: 45.0g BSI 67.12 Carbs 35.0g Sugar 0.0g Fiber 0.8g Fat 0.2g Protein 4.0g
Save to Collection Amazon	Natural Thai Jasmine Rice Oceangrafix Llc Natural Thai Jasmine Rice BSI: 66.68 - High Impact Ingredients: 1 Rice Branded Natural Thai Jasmine Rice Oceangrafix Llc Natural Thai Jasmine Rice BSI: 66.68 - High Impact Ingredients: 1 Rice Branded	45.0g	66.68	1	35.0g	1.0g	0.6g	4.0g	0.0g	160
Natural Thai Jasmine Rice Brand: Amira Category: Rice Serving: 45.0g BSI 66.68 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.6g Protein 4.0g
Save to Collection Amazon	Enriched Long Grain Br... Tops Markets, Llc Enriched Long Grain Brown Rice BSI: 58.79 - High Impact Ingredients: 1 Rice Branded Enriched Long Grain Brown Rice Tops Markets, Llc Enriched Long Grain Brown Rice BSI: 58.79 - High Impact Ingredients: 1 Rice Branded	42.0g	58.79	1	32.0g	2.0g	1.5g	3.0g	0.0g	150
Enriched Long Grain Brown Rice Brand: Tops Category: Rice Serving: 42.0g BSI 58.79 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Long Grain Brown Rice Wegmans Food Markets, Inc. Long Grain Brown Rice BSI: 57.63 - High Impact Ingredients: 1 Rice Branded Long Grain Brown Rice Wegmans Food Markets, Inc. Long Grain Brown Rice BSI: 57.63 - High Impact Ingredients: 1 Rice Branded	142.0g	57.63	1	32.0g	3.0g	1.5g	4.0g	0.0g	99
Long Grain Brown Rice Brand: Wegmans Category: Rice Serving: 142.0g BSI 57.63 Carbs 32.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Brown Basmati Rice Gourmail Inc. Brown Basmati Rice BSI: 82.2 - High Impact Ingredients: 1 Rice Branded Brown Basmati Rice Gourmail Inc. Brown Basmati Rice BSI: 82.2 - High Impact Ingredients: 1 Rice Branded	57.0g	82.2	1	44.0g	2.0g	1.5g	5.0g	0.0g	210
Brown Basmati Rice Brand: Jyoti Natural Foods Category: Rice Serving: 57.0g BSI 82.2 Carbs 44.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Texmati, Lt. Brown Ric... Riviana Foods Inc. Texmati, Lt. Brown Rice, Ch... BSI: 62.13 - High Impact Ingredients: 3 Rice Branded Texmati, Lt. Brown Rice, Chia & Orzo Riviana Foods Inc. Texmati, Lt. Brown Rice, Ch... BSI: 62.13 - High Impact Ingredients: 3 Rice Branded	49.0g	62.13	3	35.0g	3.0g	3.0g	5.0g	0.0g	190
Texmati, Lt. Brown Rice, Chia & Orzo Brand: Riceselect Category: Rice Serving: 49.0g BSI 62.13 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Natural Long Grain Bro... Gulf Rice Milling, Inc. Natural Long Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded Natural Long Grain Brown Rice Gulf Rice Milling, Inc. Natural Long Grain Brown Rice BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
Natural Long Grain Brown Rice Brand: Gulf Pacific Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Thai Sticky Purple Rice Alter Eco Americas Inc. Thai Sticky Purple Rice BSI: 70.67 - High Impact Ingredients: 1 Rice Branded Thai Sticky Purple Rice Alter Eco Americas Inc. Thai Sticky Purple Rice BSI: 70.67 - High Impact Ingredients: 1 Rice Branded	48.0g	70.67	1	37.0g	1.0g	0.5g	4.0g	0.0g	170
Thai Sticky Purple Rice Brand: Alter Eco Category: Rice Serving: 48.0g BSI 70.67 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Whole Grain Brown Rice Ben's Original Whole Grain Brown Rice BSI: 64.52 - High Impact Ingredients: 1 Rice Branded Whole Grain Brown Rice Ben's Original Whole Grain Brown Rice BSI: 64.52 - High Impact Ingredients: 1 Rice Branded	45.0g	64.52	1	34.0g	1.0g	1.5g	4.0g	0.0g	160
Whole Grain Brown Rice Brand: Ben's Original Category: Rice Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Spanish Rice Oa Foods Llc Spanish Rice, Spanish BSI: 11.85 - Moderate Impact Ingredients: 15 Rice Branded Spanish Rice Oa Foods Llc Spanish Rice, Spanish BSI: 11.85 - Moderate Impact Ingredients: 15 Rice Branded	113.0g	11.85	15	8.0g	2.0g	0.0g	4.0g	1.0g	50
Spanish Rice Brand: Palmini Category: Rice Serving: 113.0g BSI 11.85 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Aztec Blend Colusari R... Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Ri... BSI: 60.45 - High Impact Ingredients: 3 Rice Branded Aztec Blend Colusari Red Rice Combine... Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Ri... BSI: 60.45 - High Impact Ingredients: 3 Rice Branded	45.0g	60.45	3	33.0g	2.0g	1.0g	5.0g	0.0g	160
Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains Brand: Heinen's Category: Rice Serving: 45.0g BSI 60.45 Carbs 33.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Calrose Medium Grain Rice

Organic Raw Sprouted Brown Rice

Trevijano, Mushroom Risotto

Brown Organic Texmati American Style Basmati Rice

Basmati White Rice

Bob's Red Mill, Long Grain Basmati Brown Rice

Brown Long Grain Rice

Organic Superfood Rice

Natural Medium Grain Brown Rice

Basmati Extra. Long Rice

Natural Thai Jasmine Rice

Enriched Long Grain Brown Rice

Long Grain Brown Rice

Brown Basmati Rice

Texmati, Lt. Brown Rice, Chia & Orzo

Natural Long Grain Brown Rice

Thai Sticky Purple Rice

Whole Grain Brown Rice

Spanish Rice

Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains