Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Indian Basmati Rice International Golden Foods Inc Indian Basmati Rice International Golden Foods Inc	100.0g	77.0g	2.3g	0.4g	9.9g	0.0g	351
Full Name Indian Basmati Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Eight Wonder, Tinawon White... Timeless Seeds, Inc. Eight Wonder, Tinawon White Rice Timeless Seeds, Inc.	45.0g	35.0g	1.0g	0.3g	3.0g	0.0g	157
Full Name Eight Wonder, Tinawon White Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Aztec Blend Colusari Red Ri... Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colo... Rafael Padilla & Cia S. En C.	45.0g	33.0g	2.0g	1.0g	5.0g	0.0g	160
Full Name Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains Details Ingredients: 3 Rice Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Basmati White Rice Ralston Family Farms Basmati White Rice Ralston Family Farms	45.0g	35.0g	1.0g	0.5g	3.0g	0.0g	160
Full Name Basmati White Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Boil In Bag Whole Grain Bro... Uncle Ben's Inc. Boil In Bag Whole Grain Brown Rice Uncle Ben's Inc.	48.0g	35.0g	1.0g	1.0g	4.0g	0.0g	170
Full Name Boil In Bag Whole Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Brown Long Grain Rice Smart & Final Iris Corporation Brown Long Grain Rice Smart & Final Iris Corporation	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	190
Full Name Brown Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 70	Bob's Red Mill, Long Grain ... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Long Grain Basmati Brown Rice Bob's Red Mill Natural Foods, Inc.	49.0g	38.0g	2.0g	2.0g	4.0g	0.0g	170
Full Name Bob's Red Mill, Long Grain Basmati Brown Rice Details Ingredients: 1 Rice Branded Analysis 70 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 58	Minnesota Cultivated Wild Rice Global Juices And Fruits, Llc Minnesota Cultivated Wild Rice Global Juices And Fruits, Llc	43.0g	35.0g	5.0g	1.0g	7.0g	0.0g	170
Full Name Minnesota Cultivated Wild Rice Details Ingredients: 1 Rice Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Brown Long Grain Rice Raley's Brown Long Grain Rice Raley's	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Brown Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Purple Whole Grain Aromatic... Ralston Family Farms Purple Whole Grain Aromatic Rice Ralston Family Farms	45.0g	30.0g	2.0g	0.5g	6.0g	0.0g	140
Full Name Purple Whole Grain Aromatic Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Brown Rice With Lentils & W... Lake Ventures Llc Brown Rice With Lentils & Wild Rice Organic Blend Lake Ventures Llc	45.0g	32.0g	4.0g	1.0g	7.0g	0.0g	160
Full Name Brown Rice With Lentils & Wild Rice Organic Blend Details Ingredients: 3 Rice Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Basmati Rice Roadhouse Grill Inc. Basmati Rice Roadhouse Grill Inc.	140.0g	37.0g	1.0g	3.0g	4.0g	0.0g	190
Full Name Basmati Rice Details Ingredients: 4 Rice Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Short Grain Brown Rice Whole Foods Market, Inc. Short Grain Brown Rice Whole Foods Market, Inc.	50.0g	40.0g	3.0g	1.5g	4.0g	0.0g	180
Full Name Short Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Enriched Long Grain Brown Rice Tops Markets, Llc Enriched Long Grain Brown Rice Tops Markets, Llc	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Enriched Long Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Basmati & Wild Rice Specialty Rice Inc Basmati & Wild Rice Specialty Rice Inc	45.0g	35.0g	1.0g	1.0g	4.0g	0.0g	160
Full Name Basmati & Wild Rice Details Ingredients: 3 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 66	Brown Calrose California Or... A.M.S. Manufacturing, Inc. Brown Calrose California Organic Rice A.M.S. Manufacturing, Inc.	45.0g	36.0g	2.0g	1.5g	4.0g	0.0g	150
Full Name Brown Calrose California Organic Rice Details Ingredients: 1 Rice Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Korean Style Medium Grain S... Cj Foods Usa Inc Korean Style Medium Grain Sticky White Rice Cj Foods Usa Inc	210.0g	71.0g	2.9g	1.0g	6.0g	0.0g	311
Full Name Korean Style Medium Grain Sticky White Rice Details Ingredients: 3 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Extra Long Grain Natural Br... Riceland Foods, Inc. Extra Long Grain Natural Brown Rice Riceland Foods, Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Extra Long Grain Natural Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 82	Brown Basmati Rice Gourmail Inc. Brown Basmati Rice Gourmail Inc.	57.0g	44.0g	2.0g	1.5g	5.0g	0.0g	210
Full Name Brown Basmati Rice Details Ingredients: 1 Rice Branded Analysis 82 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	Organic Heat & Eat Long Gra... Wehah Farm Inc Organic Heat & Eat Long Grain Brown Rice Wehah Farm Inc	210.0g	70.0g	4.0g	2.5g	5.0g	0.0g	319
Full Name Organic Heat & Eat Long Grain Brown Rice Details Ingredients: 2 Rice Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management