Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Original Organic Super... Beadtin Llc Original Organic Superfood ... BSI: 94.81 - High Impact Ingredients: 1 Rice Branded Original Organic Superfood Rice Beadtin Llc Original Organic Superfood ... BSI: 94.81 - High Impact Ingredients: 1 Rice Branded	125.0g	94.81	1	51.0g	3.0g	1.0g	7.0g	0.0g	240
Original Organic Superfood Rice Brand: Jasberry Category: Rice Serving: 125.0g BSI 94.81 Carbs 51.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Burgundy Red Rice Wehah Farm Inc Burgundy Red Rice BSI: 58.77 - High Impact Ingredients: 1 Rice Branded Burgundy Red Rice Wehah Farm Inc Burgundy Red Rice BSI: 58.77 - High Impact Ingredients: 1 Rice Branded	45.0g	58.77	1	32.0g	2.0g	1.0g	4.0g	0.0g	150
Burgundy Red Rice Brand: Lundberg Category: Rice Serving: 45.0g BSI 58.77 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Jambalaya Dinner Mix Rouse's Enterprises, Inc. Jambalaya Dinner Mix, Jamba... BSI: 44.09 - High Impact Ingredients: 27 Rice Branded Jambalaya Dinner Mix Rouse's Enterprises, Inc. Jambalaya Dinner Mix, Jamba... BSI: 44.09 - High Impact Ingredients: 27 Rice Branded	45.0g	44.09	27	11.0g	1.0g	0.0g	2.0g	1.0g	50
Jambalaya Dinner Mix Brand: Rouses Markets Category: Rice Serving: 45.0g BSI 44.09 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Brown Whole Grain Rice Harris Teeter Inc. Brown Whole Grain Rice, Brown BSI: 62.87 - High Impact Ingredients: 1 Rice Branded Brown Whole Grain Rice Harris Teeter Inc. Brown Whole Grain Rice, Brown BSI: 62.87 - High Impact Ingredients: 1 Rice Branded	45.0g	62.87	1	34.0g	2.0g	1.5g	3.0g	0.0g	170
Brown Whole Grain Rice Brand: Harris Teeter Category: Rice Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Premium Boil In Bag Wh... Riceland Foods, Inc. Premium Boil In Bag Whole G... BSI: 60.77 - High Impact Ingredients: 1 Rice Branded Premium Boil In Bag Whole Grain Brown... Riceland Foods, Inc. Premium Boil In Bag Whole G... BSI: 60.77 - High Impact Ingredients: 1 Rice Branded	42.0g	60.77	1	32.0g	1.0g	1.5g	3.0g	0.0g	150
Premium Boil In Bag Whole Grain Brown Rice Brand: Riceland Category: Rice Serving: 42.0g BSI 60.77 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Enriched Medium Grain ... Wal Mart Stores, Inc. Enriched Medium Grain Calro... BSI: 69.09 - High Impact Ingredients: 4 Rice Branded Enriched Medium Grain Calrose Rice Wal Mart Stores, Inc. Enriched Medium Grain Calro... BSI: 69.09 - High Impact Ingredients: 4 Rice Branded	45.0g	69.09	4	36.0g	1.0g	0.0g	3.0g	1.0g	160
Enriched Medium Grain Calrose Rice Brand: Great Value Category: Rice Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Sprouted Rice ... The J.M. Smucker Company Organic Sprouted Rice Trio BSI: 70.28 - High Impact Ingredients: 2 Rice Branded Organic Sprouted Rice Trio The J.M. Smucker Company Organic Sprouted Rice Trio BSI: 70.28 - High Impact Ingredients: 2 Rice Branded	46.0g	70.28	2	36.0g	0.0g	2.0g	4.0g	3.0g	170
Organic Sprouted Rice Trio Brand: Truroots Category: Rice Serving: 46.0g BSI 70.28 Carbs 36.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Basmati Rice Roadhouse Grill Inc. Basmati Rice BSI: 71.4 - High Impact Ingredients: 4 Rice Branded Basmati Rice Roadhouse Grill Inc. Basmati Rice BSI: 71.4 - High Impact Ingredients: 4 Rice Branded	140.0g	71.4	4	37.0g	1.0g	3.0g	4.0g	0.0g	190
Basmati Rice Brand: Veetee Category: Rice Serving: 140.0g BSI 71.4 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Brown Instant Rice Harris Teeter Inc. Brown Instant Rice, Brown BSI: 72.48 - High Impact Ingredients: 1 Rice Branded Brown Instant Rice Harris Teeter Inc. Brown Instant Rice, Brown BSI: 72.48 - High Impact Ingredients: 1 Rice Branded	50.0g	72.48	1	39.0g	2.0g	1.5g	4.0g	0.0g	180
Brown Instant Rice Brand: Harris Teeter Category: Rice Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Arborio Italian Rice Schnuck Markets, Inc. Arborio Italian Rice BSI: 74.67 - High Impact Ingredients: 1 Rice Branded Arborio Italian Rice Schnuck Markets, Inc. Arborio Italian Rice BSI: 74.67 - High Impact Ingredients: 1 Rice Branded	50.0g	74.67	1	40.0g	2.0g	0.5g	4.0g	0.0g	180
Arborio Italian Rice Brand: Schnucks Category: Rice Serving: 50.0g BSI 74.67 Carbs 40.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Brown Calrose Californ... A.M.S. Manufacturing, Inc. Brown Calrose California Or... BSI: 66.49 - High Impact Ingredients: 1 Rice Branded Brown Calrose California Organic Rice A.M.S. Manufacturing, Inc. Brown Calrose California Or... BSI: 66.49 - High Impact Ingredients: 1 Rice Branded	45.0g	66.49	1	36.0g	2.0g	1.5g	4.0g	0.0g	150
Brown Calrose California Organic Rice Brand: True Origin Foods Category: Rice Serving: 45.0g BSI 66.49 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Natural Directions, Or... Western Family Foods, Inc. Natural Directions, Organic... BSI: 72.59 - High Impact Ingredients: 1 Rice Branded Natural Directions, Organic Brown Jas... Western Family Foods, Inc. Natural Directions, Organic... BSI: 72.59 - High Impact Ingredients: 1 Rice Branded	50.0g	72.59	1	39.0g	2.0g	1.0g	4.0g	0.0g	190
Natural Directions, Organic Brown Jasmine Rice Brand: Natural Directions Category: Rice Serving: 50.0g BSI 72.59 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Organic Heat & Eat Lon... Wehah Farm Inc Organic Heat & Eat Long Gra... BSI: 100.0 - High Impact Ingredients: 2 Rice Branded Organic Heat & Eat Long Grain Brown Rice Wehah Farm Inc Organic Heat & Eat Long Gra... BSI: 100.0 - High Impact Ingredients: 2 Rice Branded	210.0g	100.0	2	70.0g	4.0g	2.5g	5.0g	0.0g	319
Organic Heat & Eat Long Grain Brown Rice Brand: Lundberg Family Farms Category: Rice Serving: 210.0g BSI 100.0 Carbs 70.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Brown American Style J... Riviana Foods Inc. Brown American Style Jasmin... BSI: 62.98 - High Impact Ingredients: 1 Rice Branded Brown American Style Jasmine Rice Riviana Foods Inc. Brown American Style Jasmin... BSI: 62.98 - High Impact Ingredients: 1 Rice Branded	45.0g	62.98	1	34.0g	2.0g	1.0g	3.0g	0.0g	160
Brown American Style Jasmine Rice Brand: Riceselect Category: Rice Serving: 45.0g BSI 62.98 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Whole Grain Brown Rice Uncle Ben's Inc. Whole Grain Brown Rice BSI: 77.61 - High Impact Ingredients: 2 Rice Branded Whole Grain Brown Rice Uncle Ben's Inc. Whole Grain Brown Rice BSI: 77.61 - High Impact Ingredients: 2 Rice Branded	250.0g	77.61	2	40.0g	1.0g	3.0g	4.0g	0.0g	200
Whole Grain Brown Rice Brand: Ben's Original Category: Rice Serving: 250.0g BSI 77.61 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Countrywild Rice Wehah Farm Inc Countrywild Rice BSI: 62.8 - High Impact Ingredients: 3 Rice Branded Countrywild Rice Wehah Farm Inc Countrywild Rice BSI: 62.8 - High Impact Ingredients: 3 Rice Branded	45.0g	62.8	3	35.0g	3.0g	1.5g	3.0g	0.0g	150
Countrywild Rice Brand: Lundberg Family Farms Category: Rice Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Vigo, Saffron Yellow Rice Vigo Importing Company Vigo, Saffron Yellow Rice BSI: 83.48 - High Impact Ingredients: 20 Rice Branded Vigo, Saffron Yellow Rice Vigo Importing Company Vigo, Saffron Yellow Rice BSI: 83.48 - High Impact Ingredients: 20 Rice Branded	56.0g	83.48	20	43.0g	0.5g	0.0g	5.0g	1.0g	190
Vigo, Saffron Yellow Rice Brand: Vigo Category: Rice Serving: 56.0g BSI 83.48 Carbs 43.0g Sugar 1.0g Fiber 0.5g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Organic Natural Whole ... Riviana Foods Inc. Organic Natural Whole Grain... BSI: 60.88 - High Impact Ingredients: 1 Rice Branded Organic Natural Whole Grain Brown Rice Riviana Foods Inc. Organic Natural Whole Grain... BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
Organic Natural Whole Grain Brown Rice Brand: Mahatma Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Premium Risotto Alla M... Vigo Importing Company Premium Risotto Alla Milane... BSI: 80.81 - High Impact Ingredients: 17 Rice Branded Premium Risotto Alla Milanese Style W... Vigo Importing Company Premium Risotto Alla Milane... BSI: 80.81 - High Impact Ingredients: 17 Rice Branded	56.0g	80.81	17	42.0g	1.0g	0.0g	4.0g	1.0g	190
Premium Risotto Alla Milanese Style With Saffron, Saffron Brand: Alessi Category: Rice Serving: 56.0g BSI 80.81 Carbs 42.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Giant Eagle, Black Rice Giant Eagle, Inc. Giant Eagle, Black Rice BSI: 64.52 - High Impact Ingredients: 1 Rice Branded Giant Eagle, Black Rice Giant Eagle, Inc. Giant Eagle, Black Rice BSI: 64.52 - High Impact Ingredients: 1 Rice Branded	45.0g	64.52	1	34.0g	1.0g	1.5g	4.0g	0.0g	160
Giant Eagle, Black Rice Brand: Giant Eagle Category: Rice Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Original Organic Superfood Rice

Burgundy Red Rice

Jambalaya Dinner Mix

Brown Whole Grain Rice

Premium Boil In Bag Whole Grain Brown Rice

Enriched Medium Grain Calrose Rice

Organic Sprouted Rice Trio

Basmati Rice

Brown Instant Rice

Arborio Italian Rice

Brown Calrose California Organic Rice

Natural Directions, Organic Brown Jasmine Rice

Organic Heat & Eat Long Grain Brown Rice

Brown American Style Jasmine Rice

Whole Grain Brown Rice

Countrywild Rice

Vigo, Saffron Yellow Rice

Organic Natural Whole Grain Brown Rice

Premium Risotto Alla Milanese Style With Saffron, Saffron

Giant Eagle, Black Rice