Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Instant Brown Rice Uncle Ben's Inc. Instant Brown Rice BSI: 66.64 - High Impact Ingredients: 1 Rice Branded Instant Brown Rice Uncle Ben's Inc. Instant Brown Rice BSI: 66.64 - High Impact Ingredients: 1 Rice Branded	48.0g	66.64	1	35.0g	1.0g	1.0g	4.0g	0.0g	170
Instant Brown Rice Brand: Ben's Original Category: Rice Serving: 48.0g BSI 66.64 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Boil In Bag Whole Grai... Uncle Ben's Inc. Boil In Bag Whole Grain Bro... BSI: 66.64 - High Impact Ingredients: 1 Rice Branded Boil In Bag Whole Grain Brown Rice Uncle Ben's Inc. Boil In Bag Whole Grain Bro... BSI: 66.64 - High Impact Ingredients: 1 Rice Branded	48.0g	66.64	1	35.0g	1.0g	1.0g	4.0g	0.0g	170
Boil In Bag Whole Grain Brown Rice Brand: Ben's Original Category: Rice Serving: 48.0g BSI 66.64 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Instant Whole Grain Br... Uncle Ben's Inc. Instant Whole Grain Brown Rice BSI: 66.64 - High Impact Ingredients: 1 Rice Branded Instant Whole Grain Brown Rice Uncle Ben's Inc. Instant Whole Grain Brown Rice BSI: 66.64 - High Impact Ingredients: 1 Rice Branded	48.0g	66.64	1	35.0g	1.0g	1.0g	4.0g	0.0g	170
Instant Whole Grain Brown Rice Brand: Ben's Original Category: Rice Serving: 48.0g BSI 66.64 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Arborio Rice Wegmans Food Markets, Inc. Arborio Rice, Arborio BSI: 69.09 - High Impact Ingredients: 1 Rice Branded Arborio Rice Wegmans Food Markets, Inc. Arborio Rice, Arborio BSI: 69.09 - High Impact Ingredients: 1 Rice Branded	45.0g	69.09	1	36.0g	1.0g	0.0g	3.0g	1.0g	160
Arborio Rice Brand: Wegmans Organic Category: Rice Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Brown Basmati Organic ... Maya Kaimal Foods, Llc Brown Basmati Organic Rice,... BSI: 87.52 - High Impact Ingredients: 4 Rice Branded Brown Basmati Organic Rice Maya Kaimal Foods, Llc Brown Basmati Organic Rice,... BSI: 87.52 - High Impact Ingredients: 4 Rice Branded	241.0g	87.52	4	46.0g	1.9g	5.0g	5.0g	0.0g	229
Brown Basmati Organic Rice Brand: Maya Kaimal Category: Rice Serving: 241.0g BSI 87.52 Carbs 46.0g Sugar 0.0g Fiber 1.9g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Brown Rice Long Grain Topco Associates, Inc. Brown Rice Long Grain BSI: 60.88 - High Impact Ingredients: 1 Rice Branded Brown Rice Long Grain Topco Associates, Inc. Brown Rice Long Grain BSI: 60.88 - High Impact Ingredients: 1 Rice Branded	42.0g	60.88	1	32.0g	1.0g	1.0g	3.0g	0.0g	150
Brown Rice Long Grain Brand: Shurfine Category: Rice Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	White 90 Second Long G... Target Stores White 90 Second Long Grain ... BSI: 100.0 - High Impact Ingredients: 4 Rice Branded White 90 Second Long Grain Rice Target Stores White 90 Second Long Grain ... BSI: 100.0 - High Impact Ingredients: 4 Rice Branded	249.0g	100.0	4	95.0g	2.0g	5.0g	10.0g	0.0g	481
White 90 Second Long Grain Rice Brand: Good & Gather Category: Rice Serving: 249.0g BSI 100.0 Carbs 95.0g Sugar 0.0g Fiber 2.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Ruby Wild Blend A Blen... Hy Vee, Inc. Ruby Wild Blend A Blend Of ... BSI: 62.69 - High Impact Ingredients: 5 Rice Branded Ruby Wild Blend A Blend Of Whole Grai... Hy Vee, Inc. Ruby Wild Blend A Blend Of ... BSI: 62.69 - High Impact Ingredients: 5 Rice Branded	45.0g	62.69	5	34.0g	2.0g	1.0g	4.0g	0.0g	160
Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice Brand: Hy Vee Category: Rice Serving: 45.0g BSI 62.69 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Whole Grain Premium Me... The Sun Valley Rice Company, Llc Whole Grain Premium Medium ... BSI: 74.66 - High Impact Ingredients: 1 Rice Branded Whole Grain Premium Medium Brown Rice The Sun Valley Rice Company, Llc Whole Grain Premium Medium ... BSI: 74.66 - High Impact Ingredients: 1 Rice Branded	52.0g	74.66	1	40.0g	2.0g	1.0g	4.0g	0.0g	190
Whole Grain Premium Medium Brown Rice Brand: Gen Ji Mai Category: Rice Serving: 52.0g BSI 74.66 Carbs 40.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Instant Brown Rice Winn Dixie Stores, Inc. Instant Brown Rice BSI: 60.77 - High Impact Ingredients: 1 Rice Branded Instant Brown Rice Winn Dixie Stores, Inc. Instant Brown Rice BSI: 60.77 - High Impact Ingredients: 1 Rice Branded	42.0g	60.77	1	32.0g	1.0g	1.5g	3.0g	0.0g	150
Instant Brown Rice Brand: Winn Dixie Category: Rice Serving: 42.0g BSI 60.77 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Pure Legendary Basmati... Koala Corporation Pure Legendary Basmati Rice... BSI: 64.74 - High Impact Ingredients: 1 Rice Branded Pure Legendary Basmati Rice, Original Koala Corporation Pure Legendary Basmati Rice... BSI: 64.74 - High Impact Ingredients: 1 Rice Branded	45.0g	64.74	1	34.0g	1.0g	0.5g	4.0g	0.0g	160
Pure Legendary Basmati Rice, Original Brand: Tilda Category: Rice Serving: 45.0g BSI 64.74 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Saffron Yellow Rice Vigo Importing Company Saffron Yellow Rice BSI: 83.48 - High Impact Ingredients: 20 Rice Branded Saffron Yellow Rice Vigo Importing Company Saffron Yellow Rice BSI: 83.48 - High Impact Ingredients: 20 Rice Branded	56.0g	83.48	20	43.0g	0.5g	0.0g	5.0g	1.0g	190
Saffron Yellow Rice Brand: Vigo Category: Rice Serving: 56.0g BSI 83.48 Carbs 43.0g Sugar 1.0g Fiber 0.5g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Black Japonica Rice Wehah Farm Inc Black Japonica Rice BSI: 58.6 - High Impact Ingredients: 1 Rice Branded Black Japonica Rice Wehah Farm Inc Black Japonica Rice BSI: 58.6 - High Impact Ingredients: 1 Rice Branded	45.0g	58.6	1	33.0g	3.0g	1.5g	4.0g	0.0g	150
Black Japonica Rice Brand: Lundberg Family Farms Category: Rice Serving: 45.0g BSI 58.6 Carbs 33.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Brown Rice Riviana Foods Inc. Brown Rice BSI: 64.65 - High Impact Ingredients: 1 Rice Branded Brown Rice Riviana Foods Inc. Brown Rice BSI: 64.65 - High Impact Ingredients: 1 Rice Branded	45.0g	64.65	1	35.0g	2.0g	1.0g	4.0g	0.0g	170
Brown Rice Brand: Jasmati Category: Rice Serving: 45.0g BSI 64.65 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Long Grain Brown Rice Wakefern Food Corporation Long Grain Brown Rice BSI: 66.7 - High Impact Ingredients: 1 Rice Branded Long Grain Brown Rice Wakefern Food Corporation Long Grain Brown Rice BSI: 66.7 - High Impact Ingredients: 1 Rice Branded	45.0g	66.7	1	35.0g	1.0g	0.5g	4.0g	0.0g	160
Long Grain Brown Rice Brand: Wholesome Pantry Category: Rice Serving: 45.0g BSI 66.7 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Brown Long Grain Rice Finlay Extracts & Ingredients Usa, Inc. Brown Long Grain Rice BSI: 62.98 - High Impact Ingredients: 1 Rice Branded Brown Long Grain Rice Finlay Extracts & Ingredients Usa, Inc. Brown Long Grain Rice BSI: 62.98 - High Impact Ingredients: 1 Rice Branded	45.0g	62.98	1	34.0g	2.0g	1.0g	3.0g	0.0g	160
Brown Long Grain Rice Brand: Roundy's Category: Rice Serving: 45.0g BSI 62.98 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Basmati Brown Organic ... Whole Foods Market, Inc. Basmati Brown Organic Rice,... BSI: 100.0 - High Impact Ingredients: 3 Rice Branded Basmati Brown Organic Rice Whole Foods Market, Inc. Basmati Brown Organic Rice,... BSI: 100.0 - High Impact Ingredients: 3 Rice Branded	140.0g	100.0	3	54.0g	2.9g	3.5g	5.0g	0.0g	270
Basmati Brown Organic Rice Brand: 365 Whole Foods Market Category: Rice Serving: 140.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 2.9g Fat 3.5g Protein 5.0g
Save to Collection Amazon	Short Grain Brown Rice Whole Foods Market, Inc. Short Grain Brown Rice BSI: 72.48 - High Impact Ingredients: 1 Rice Branded Short Grain Brown Rice Whole Foods Market, Inc. Short Grain Brown Rice BSI: 72.48 - High Impact Ingredients: 1 Rice Branded	50.0g	72.48	1	40.0g	3.0g	1.5g	4.0g	0.0g	180
Short Grain Brown Rice Brand: 365 Everyday Value Category: Rice Serving: 50.0g BSI 72.48 Carbs 40.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Arborio Rice Pastore's Inc. Arborio Rice BSI: 68.97 - High Impact Ingredients: 1 Rice Branded Arborio Rice Pastore's Inc. Arborio Rice BSI: 68.97 - High Impact Ingredients: 1 Rice Branded	45.0g	68.97	1	36.0g	1.0g	0.5g	3.0g	0.0g	160
Arborio Rice Brand: Sun Of Italy Category: Rice Serving: 45.0g BSI 68.97 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Premium Boil In Bag Wh... Riceland Foods, Inc. Premium Boil In Bag Whole G... BSI: 60.77 - High Impact Ingredients: 1 Rice Branded Premium Boil In Bag Whole Grain Brown... Riceland Foods, Inc. Premium Boil In Bag Whole G... BSI: 60.77 - High Impact Ingredients: 1 Rice Branded	42.0g	60.77	1	32.0g	1.0g	1.5g	3.0g	0.0g	150
Premium Boil In Bag Whole Grain Brown Rice Brand: Riceland Category: Rice Serving: 42.0g BSI 60.77 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Instant Brown Rice

Boil In Bag Whole Grain Brown Rice

Instant Whole Grain Brown Rice

Arborio Rice

Brown Basmati Organic Rice

Brown Rice Long Grain

White 90 Second Long Grain Rice

Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice

Whole Grain Premium Medium Brown Rice

Instant Brown Rice

Pure Legendary Basmati Rice, Original

Saffron Yellow Rice

Black Japonica Rice

Brown Rice

Long Grain Brown Rice

Brown Long Grain Rice

Basmati Brown Organic Rice

Short Grain Brown Rice