Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pure Legendary Basmati... Koala Corporation Pure Legendary Basmati Rice... BSI: 64.74 - High Impact Ingredients: 1 Rice Branded Pure Legendary Basmati Rice, Original Koala Corporation Pure Legendary Basmati Rice... BSI: 64.74 - High Impact Ingredients: 1 Rice Branded	45.0g	64.74	1	34.0g	1.0g	0.5g	4.0g	0.0g	160
Pure Legendary Basmati Rice, Original Brand: Tilda Category: Rice Serving: 45.0g BSI 64.74 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Jasmine Rice Uncle Ben's Inc. Jasmine Rice, Jasmine BSI: 99.42 - High Impact Ingredients: 3 Rice Branded Jasmine Rice Uncle Ben's Inc. Jasmine Rice, Jasmine BSI: 99.42 - High Impact Ingredients: 3 Rice Branded	240.0g	99.42	3	51.0g	1.0g	2.5g	6.0g	0.0g	250
Jasmine Rice Brand: Ben's Original Category: Rice Serving: 240.0g BSI 99.42 Carbs 51.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Basmati Brown Organic ... Whole Foods Market, Inc. Basmati Brown Organic Rice,... BSI: 100.0 - High Impact Ingredients: 3 Rice Branded Basmati Brown Organic Rice Whole Foods Market, Inc. Basmati Brown Organic Rice,... BSI: 100.0 - High Impact Ingredients: 3 Rice Branded	140.0g	100.0	3	54.0g	2.9g	3.5g	5.0g	0.0g	270
Basmati Brown Organic Rice Brand: 365 Whole Foods Market Category: Rice Serving: 140.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 2.9g Fat 3.5g Protein 5.0g
Save to Collection Amazon	Jambalaya Dinner Mix Rouse's Enterprises, Inc. Jambalaya Dinner Mix, Jamba... BSI: 44.09 - High Impact Ingredients: 27 Rice Branded Jambalaya Dinner Mix Rouse's Enterprises, Inc. Jambalaya Dinner Mix, Jamba... BSI: 44.09 - High Impact Ingredients: 27 Rice Branded	45.0g	44.09	27	11.0g	1.0g	0.0g	2.0g	1.0g	50
Jambalaya Dinner Mix Brand: Rouses Markets Category: Rice Serving: 45.0g BSI 44.09 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Short Grain Brown Rice Whole Foods Market, Inc. Short Grain Brown Rice BSI: 72.48 - High Impact Ingredients: 1 Rice Branded Short Grain Brown Rice Whole Foods Market, Inc. Short Grain Brown Rice BSI: 72.48 - High Impact Ingredients: 1 Rice Branded	50.0g	72.48	1	40.0g	3.0g	1.5g	4.0g	0.0g	180
Short Grain Brown Rice Brand: 365 Everyday Value Category: Rice Serving: 50.0g BSI 72.48 Carbs 40.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Organic Brown Rice Miso Great Eastern Sun Trading Co. Organic Brown Rice Miso BSI: 3.92 - Low Impact Ingredients: 5 Rice Branded Organic Brown Rice Miso Great Eastern Sun Trading Co. Organic Brown Rice Miso BSI: 3.92 - Low Impact Ingredients: 5 Rice Branded	10.0g	3.92	5	3.0g	1.0g	0.0g	1.0g	2.0g	20
Organic Brown Rice Miso Brand: Miso Master Category: Rice Serving: 10.0g BSI 3.92 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Sprouted Rice ... The J.M. Smucker Company Organic Sprouted Rice Trio BSI: 70.28 - High Impact Ingredients: 2 Rice Branded Organic Sprouted Rice Trio The J.M. Smucker Company Organic Sprouted Rice Trio BSI: 70.28 - High Impact Ingredients: 2 Rice Branded	46.0g	70.28	2	36.0g	0.0g	2.0g	4.0g	3.0g	170
Organic Sprouted Rice Trio Brand: Truroots Category: Rice Serving: 46.0g BSI 70.28 Carbs 36.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Parboiled Brown Rice Milky Way Int'l Trading Corp Parboiled Brown Rice BSI: 71.81 - High Impact Ingredients: 1 Rice Branded Parboiled Brown Rice Milky Way Int'l Trading Corp Parboiled Brown Rice BSI: 71.81 - High Impact Ingredients: 1 Rice Branded	50.0g	71.81	1	39.0g	2.4g	1.0g	4.0g	0.0g	180
Parboiled Brown Rice Brand: Polar Category: Rice Serving: 50.0g BSI 71.81 Carbs 39.0g Sugar 0.0g Fiber 2.4g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Brown Basmati Rice Brandless, Inc Brown Basmati Rice BSI: 68.52 - High Impact Ingredients: 1 Rice Branded Brown Basmati Rice Brandless, Inc Brown Basmati Rice BSI: 68.52 - High Impact Ingredients: 1 Rice Branded	49.0g	68.52	1	37.0g	2.0g	1.5g	4.0g	0.0g	170
Brown Basmati Rice Brand: Brandless Category: Rice Serving: 49.0g BSI 68.52 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Natural Whole Grain In... Hy Vee, Inc. Natural Whole Grain Instant... BSI: 62.55 - High Impact Ingredients: 1 Rice Branded Natural Whole Grain Instant Brown Ric... Hy Vee, Inc. Natural Whole Grain Instant... BSI: 62.55 - High Impact Ingredients: 1 Rice Branded	44.0g	62.55	1	34.0g	2.0g	1.5g	4.0g	0.0g	160
Natural Whole Grain Instant Brown Rice, Whole Grain Brand: Hy Vee Category: Rice Serving: 44.0g BSI 62.55 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Organic Brown Rice Goya Foods, Inc. Organic Brown Rice BSI: 60.81 - High Impact Ingredients: 1 Rice Branded Organic Brown Rice Goya Foods, Inc. Organic Brown Rice BSI: 60.81 - High Impact Ingredients: 1 Rice Branded	42.0g	60.81	1	32.0g	1.0g	1.3g	3.0g	0.0g	150
Organic Brown Rice Brand: Goya Category: Rice Serving: 42.0g BSI 60.81 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.3g Protein 3.0g
Save to Collection Amazon	Risotto Carnaroli Long... Freeland Foods Risotto Carnaroli Long Grai... BSI: 67.0 - High Impact Ingredients: 1 Rice Branded Risotto Carnaroli Long Grain Rice Freeland Foods Risotto Carnaroli Long Grai... BSI: 67.0 - High Impact Ingredients: 1 Rice Branded	45.0g	67.0	1	35.0g	1.0g	0.5g	3.0g	0.0g	160
Risotto Carnaroli Long Grain Rice Brand: Cesello's Category: Rice Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Ritrovo Selections, Or... Kobaltone Ritrovo Selections, Organic... BSI: 67.03 - High Impact Ingredients: 1 Rice Branded Ritrovo Selections, Organic Carnaroli... Kobaltone Ritrovo Selections, Organic... BSI: 67.03 - High Impact Ingredients: 1 Rice Branded	45.0g	67.03	1	35.0g	1.0g	0.5g	2.9g	0.0g	160
Ritrovo Selections, Organic Carnaroli Rice Brand: Ritrovo Selections Category: Rice Serving: 45.0g BSI 67.03 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.9g
Save to Collection Amazon	Basmati Light Brown Rice Specialty Rice Inc Basmati Light Brown Rice BSI: 62.56 - High Impact Ingredients: 1 Rice Branded Basmati Light Brown Rice Specialty Rice Inc Basmati Light Brown Rice BSI: 62.56 - High Impact Ingredients: 1 Rice Branded	45.0g	62.56	1	33.0g	1.0g	1.5g	4.0g	0.0g	160
Basmati Light Brown Rice Brand: Della Category: Rice Serving: 45.0g BSI 62.56 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Organic California Whi... Wehah Farm Inc Organic California White Ba... BSI: 65.03 - High Impact Ingredients: 1 Rice Branded Organic California White Basmati Rice Wehah Farm Inc Organic California White Ba... BSI: 65.03 - High Impact Ingredients: 1 Rice Branded	45.0g	65.03	1	34.0g	1.0g	0.5g	3.0g	0.0g	160
Organic California White Basmati Rice Brand: Lundberg Family Farms Category: Rice Serving: 45.0g BSI 65.03 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Organic California Whi... Wehah Farm Inc Organic California White Ja... BSI: 68.97 - High Impact Ingredients: 1 Rice Branded Organic California White Jasmine Rice Wehah Farm Inc Organic California White Ja... BSI: 68.97 - High Impact Ingredients: 1 Rice Branded	45.0g	68.97	1	36.0g	1.0g	0.5g	3.0g	0.0g	160
Organic California White Jasmine Rice Brand: Lundberg Family Farms Category: Rice Serving: 45.0g BSI 68.97 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Natural Whole Grain In... Wal Mart Stores, Inc. Natural Whole Grain Instant... BSI: 72.48 - High Impact Ingredients: 1 Rice Branded Natural Whole Grain Instant Brown Rice Wal Mart Stores, Inc. Natural Whole Grain Instant... BSI: 72.48 - High Impact Ingredients: 1 Rice Branded	50.0g	72.48	1	39.0g	2.0g	1.5g	4.0g	0.0g	180
Natural Whole Grain Instant Brown Rice Brand: Great Value Category: Rice Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Original Organic Super... Beadtin Llc Original Organic Superfood ... BSI: 94.81 - High Impact Ingredients: 1 Rice Branded Original Organic Superfood Rice Beadtin Llc Original Organic Superfood ... BSI: 94.81 - High Impact Ingredients: 1 Rice Branded	125.0g	94.81	1	51.0g	3.0g	1.0g	7.0g	0.0g	240
Original Organic Superfood Rice Brand: Jasberry Category: Rice Serving: 125.0g BSI 94.81 Carbs 51.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Riceselect, Texmati, L... Riviana Foods Inc. Riceselect, Texmati, Long G... BSI: 65.57 - High Impact Ingredients: 1 Rice Branded Riceselect, Texmati, Long Grain Ameri... Riviana Foods Inc. Riceselect, Texmati, Long G... BSI: 65.57 - High Impact Ingredients: 1 Rice Branded	45.0g	65.57	1	34.0g	0.7g	0.5g	3.0g	0.0g	150
Riceselect, Texmati, Long Grain American Basmati Rice Brand: Riceselect Category: Rice Serving: 45.0g BSI 65.57 Carbs 34.0g Sugar 0.0g Fiber 0.7g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Boil In Bag Brown Rice... Ahold Usa, Inc. Boil In Bag Brown Rice Prec... BSI: 72.48 - High Impact Ingredients: 1 Rice Branded Boil In Bag Brown Rice Precooked Whol... Ahold Usa, Inc. Boil In Bag Brown Rice Prec... BSI: 72.48 - High Impact Ingredients: 1 Rice Branded	50.0g	72.48	1	39.0g	2.0g	1.5g	4.0g	0.0g	180
Boil In Bag Brown Rice Precooked Whole Grain Brand: Ahold Category: Rice Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Pure Legendary Basmati Rice, Original

Jasmine Rice

Basmati Brown Organic Rice

Jambalaya Dinner Mix

Short Grain Brown Rice

Organic Brown Rice Miso

Organic Sprouted Rice Trio

Parboiled Brown Rice

Brown Basmati Rice

Natural Whole Grain Instant Brown Rice, Whole Grain

Organic Brown Rice

Risotto Carnaroli Long Grain Rice

Ritrovo Selections, Organic Carnaroli Rice

Basmati Light Brown Rice

Organic California White Basmati Rice

Organic California White Jasmine Rice

Natural Whole Grain Instant Brown Rice

Original Organic Superfood Rice

Riceselect, Texmati, Long Grain American Basmati Rice

Boil In Bag Brown Rice Precooked Whole Grain