Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Boil In Bag Brown Rice Prec... Ahold Usa, Inc. Boil In Bag Brown Rice Precooked Whole Grain Ahold Usa, Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name Boil In Bag Brown Rice Precooked Whole Grain Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Organic Naturally Brown Bas... Maya Kaimal Foods, Llc Organic Naturally Brown Basmati Rice Maya Kaimal Foods, Llc	200.0g	46.0g	2.0g	5.0g	5.0g	0.0g	230
Full Name Organic Naturally Brown Basmati Rice Details Ingredients: 5 Rice Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Gluten Free Orzo Georgia Peach Products, Inc. Gluten Free Orzo Georgia Peach Products, Inc.	56.7g	25.0g	2.0g	6.0g	4.0g	0.0g	170
Full Name Gluten Free Orzo Details Ingredients: 7 Rice Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Organic Aromatic Jasmine Rice Seeds Of Change Incorporated Organic Aromatic Jasmine Rice Seeds Of Change Incorporated	45.0g	35.0g	1.0g	0.5g	3.0g	0.0g	160
Full Name Organic Aromatic Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 73	Precooked Boil In Bag Brown... Weis Markets, Inc. Precooked Boil In Bag Brown Whole Grain Rice Weis Markets, Inc.	50.0g	39.0g	2.0g	1.3g	4.0g	0.0g	180
Full Name Precooked Boil In Bag Brown Whole Grain Rice Details Ingredients: 1 Rice Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Organic California White Ja... Wehah Farm Inc Organic California White Jasmine Rice Wehah Farm Inc	45.0g	36.0g	1.0g	0.5g	3.0g	0.0g	160
Full Name Organic California White Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Lundberg, Countrywild Rice ... Edward Leeds & Company Lundberg, Countrywild Rice Blend Edward Leeds & Company	45.0g	35.0g	3.0g	1.5g	3.0g	0.0g	150
Full Name Lundberg, Countrywild Rice Blend Details Ingredients: 3 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 66	Riceselect, Texmati, Long G... Riviana Foods Inc. Riceselect, Texmati, Long Grain American Basmati Rice Riviana Foods Inc.	45.0g	34.0g	0.7g	0.5g	3.0g	0.0g	150
Full Name Riceselect, Texmati, Long Grain American Basmati Rice Details Ingredients: 1 Rice Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Instant Whole Grain Brown Rice Uncle Ben's Inc. Instant Whole Grain Brown Rice Uncle Ben's Inc.	48.0g	35.0g	1.0g	1.0g	4.0g	0.0g	170
Full Name Instant Whole Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Natural Whole Grain Brown Rice Riviana Foods Inc. Natural Whole Grain Brown Rice Riviana Foods Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Natural Whole Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Parboiled Brown Rice Milky Way Int'l Trading Corp Parboiled Brown Rice Milky Way Int'l Trading Corp	50.0g	39.0g	2.4g	1.0g	4.0g	0.0g	180
Full Name Parboiled Brown Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Red Organic Rice Lotus Foods Red Organic Rice Lotus Foods	45.0g	34.0g	3.0g	1.0g	3.0g	0.0g	160
Full Name Red Organic Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Brown Rice, Calrose Medium ... Sunfoods Llc Brown Rice, Calrose Medium Grain Sunfoods Llc	48.0g	37.0g	2.0g	1.0g	3.0g	0.0g	170
Full Name Brown Rice, Calrose Medium Grain Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Whole Grain Instant Brown Rice Publix Super Markets, Inc. Whole Grain Instant Brown Rice Publix Super Markets, Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	180
Full Name Whole Grain Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Iga, Instant Long Grain Bro... Iga, Inc. Iga, Instant Long Grain Brown Rice Iga, Inc.	43.0g	34.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Iga, Instant Long Grain Brown Rice Details Ingredients: 2 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Zesty Lime Cilantro Basmati... Slt Foods Inc. Zesty Lime Cilantro Basmati Rice Slt Foods Inc.	46.0g	37.0g	1.0g	0.0g	3.0g	2.0g	150
Full Name Zesty Lime Cilantro Basmati Rice Details Ingredients: 12 Rice Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 48	Brown Organic Rice Preferred Brands International Brown Organic Rice Preferred Brands International	140.0g	38.0g	4.1g	3.5g	5.0g	0.0g	200
Full Name Brown Organic Rice Details Ingredients: 3 Rice Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Brown Calrose Rice Sunfoods Llc Brown Calrose Rice Sunfoods Llc	48.0g	37.0g	2.0g	1.0g	3.0g	0.0g	170
Full Name Brown Calrose Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Natural Whole Grain Long Gr... Hy Vee, Inc. Natural Whole Grain Long Grain Brown Rice, Whole Grain Hy Vee, Inc.	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Natural Whole Grain Long Grain Brown Rice, Whole Grain Details Ingredients: 1 Rice Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown Rice Goya Foods, Inc. Brown Rice Goya Foods, Inc.	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management