Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Lundberg Family Farms
Og Black Pearl Rice
BSI: 58.43 - High Impact
Ingredients: 1
Rice
Branded
Lundberg Family Farms
Og Black Pearl Rice
BSI: 58.43 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 58.43 | 33.0g | 3.0g | 1.0g | 160 | ||
|
|
Tops Markets, Llc
Precooked Instant Brown Rice
BSI: 60.77 - High Impact
Ingredients: 1
Rice
Branded
Tops Markets, Llc
Precooked Instant Brown Rice
BSI: 60.77 - High Impact
Ingredients: 1
Rice
Branded
|
42.0g | 60.77 | 32.0g | 1.0g | 1.5g | 150 | ||
|
|
Specialty Rice Inc
Organic Light Brown Rice
BSI: 66.59 - High Impact
Ingredients: 1
Rice
Branded
Specialty Rice Inc
Organic Light Brown Rice
BSI: 66.59 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 66.59 | 35.0g | 1.0g | 1.0g | 170 | ||
|
|
Seeds Of Change Incorporated
Organic Brown Basmati Rice
BSI: 80.94 - High Impact
Ingredients: 4
Rice
Branded
Seeds Of Change Incorporated
Organic Brown Basmati Rice
BSI: 80.94 - High Impact
Ingredients: 4
Rice
Branded
|
137.0g | 80.94 | 43.0g | 2.1g | 4.0g | 230 | ||
|
|
Lowe's Food Stores, Inc.
Lowes Foods, Instant Brown ...
BSI: 60.59 - High Impact
Ingredients: 1
Rice
Branded
Lowe's Food Stores, Inc.
Lowes Foods, Instant Brown ...
BSI: 60.59 - High Impact
Ingredients: 1
Rice
Branded
|
43.0g | 60.59 | 33.0g | 2.0g | 1.0g | 150 | ||
|
|
Ahold Usa, Inc.
Boil In Bag Brown Rice Prec...
BSI: 72.48 - High Impact
Ingredients: 1
Rice
Branded
Ahold Usa, Inc.
Boil In Bag Brown Rice Prec...
BSI: 72.48 - High Impact
Ingredients: 1
Rice
Branded
|
50.0g | 72.48 | 39.0g | 2.0g | 1.5g | 180 | ||
|
|
Wakefern Food Corporation
Organic, White Jasmine 100%...
BSI: 76.95 - High Impact
Ingredients: 1
Rice
Branded
Wakefern Food Corporation
Organic, White Jasmine 100%...
BSI: 76.95 - High Impact
Ingredients: 1
Rice
Branded
|
50.0g | 76.95 | 40.0g | 1.0g | 0.5g | 180 | ||
|
|
Smart & Final Iris Corporation
Italian Arborio Rice
BSI: 74.67 - High Impact
Ingredients: 1
Rice
Branded
Smart & Final Iris Corporation
Italian Arborio Rice
BSI: 74.67 - High Impact
Ingredients: 1
Rice
Branded
|
50.0g | 74.67 | 39.0g | 1.0g | 0.5g | 180 | ||
|
|
The J.M. Smucker Company
Organic Red Rice
BSI: 68.54 - High Impact
Ingredients: 1
Rice
Branded
The J.M. Smucker Company
Organic Red Rice
BSI: 68.54 - High Impact
Ingredients: 1
Rice
Branded
|
47.0g | 68.54 | 37.0g | 2.0g | 1.0g | 170 | ||
|
|
Kobaltone
Ritrovo Selections, Organic...
BSI: 67.03 - High Impact
Ingredients: 1
Rice
Branded
Kobaltone
Ritrovo Selections, Organic...
BSI: 67.03 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 67.03 | 35.0g | 1.0g | 0.5g | 160 | ||
|
|
Wakefern Food Corporation
Specialty, Red Long Grain R...
BSI: 66.71 - High Impact
Ingredients: 1
Rice
Branded
Wakefern Food Corporation
Specialty, Red Long Grain R...
BSI: 66.71 - High Impact
Ingredients: 1
Rice
Branded
|
50.0g | 66.71 | 37.0g | 3.0g | 1.0g | 170 | ||
|
|
Edward Leeds & Company
Lundberg, Countrywild Rice ...
BSI: 62.8 - High Impact
Ingredients: 3
Rice
Branded
Edward Leeds & Company
Lundberg, Countrywild Rice ...
BSI: 62.8 - High Impact
Ingredients: 3
Rice
Branded
|
45.0g | 62.8 | 35.0g | 3.0g | 1.5g | 150 | ||
|
|
Publix Super Markets, Inc.
Whole Grain Instant Brown R...
BSI: 72.48 - High Impact
Ingredients: 1
Rice
Branded
Publix Super Markets, Inc.
Whole Grain Instant Brown R...
BSI: 72.48 - High Impact
Ingredients: 1
Rice
Branded
|
50.0g | 72.48 | 39.0g | 2.0g | 1.5g | 180 | ||
|
|
Woodland Foods
Manitou Trading Company, Al...
BSI: 73.0 - High Impact
Ingredients: 11
Rice
Branded
Woodland Foods
Manitou Trading Company, Al...
BSI: 73.0 - High Impact
Ingredients: 11
Rice
Branded
|
50.0g | 73.0 | 39.0g | 2.0g | 0.5g | 180 | ||
|
|
The J.M. Smucker Company
Organic Sprouted Rice Trio
BSI: 70.28 - High Impact
Ingredients: 2
Rice
Branded
The J.M. Smucker Company
Organic Sprouted Rice Trio
BSI: 70.28 - High Impact
Ingredients: 2
Rice
Branded
|
46.0g | 70.28 | 36.0g | 0.0g | 2.0g | 170 | ||
|
|
Wal Mart Stores, Inc.
Natural Whole Grain Instant...
BSI: 72.48 - High Impact
Ingredients: 1
Rice
Branded
Wal Mart Stores, Inc.
Natural Whole Grain Instant...
BSI: 72.48 - High Impact
Ingredients: 1
Rice
Branded
|
50.0g | 72.48 | 39.0g | 2.0g | 1.5g | 180 | ||
|
|
Uncle Ben's Inc.
Jasmine Rice, Jasmine
BSI: 99.42 - High Impact
Ingredients: 3
Rice
Branded
Uncle Ben's Inc.
Jasmine Rice, Jasmine
BSI: 99.42 - High Impact
Ingredients: 3
Rice
Branded
|
240.0g | 99.42 | 51.0g | 1.0g | 2.5g | 250 | ||
|
|
Riviana Foods Inc.
Riceselect, Texmati, Long G...
BSI: 65.57 - High Impact
Ingredients: 1
Rice
Branded
Riviana Foods Inc.
Riceselect, Texmati, Long G...
BSI: 65.57 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 65.57 | 34.0g | 0.7g | 0.5g | 150 | ||
|
|
Hy Vee, Inc.
Natural Whole Grain Long Gr...
BSI: 58.79 - High Impact
Ingredients: 1
Rice
Branded
Hy Vee, Inc.
Natural Whole Grain Long Gr...
BSI: 58.79 - High Impact
Ingredients: 1
Rice
Branded
|
42.0g | 58.79 | 32.0g | 2.0g | 1.5g | 150 | ||
|
|
Star Markets Co.
Minnesota Wild Rice, Minnesota
BSI: 62.51 - High Impact
Ingredients: 1
Rice
Branded
Star Markets Co.
Minnesota Wild Rice, Minnesota
BSI: 62.51 - High Impact
Ingredients: 1
Rice
Branded
|
45.0g | 62.51 | 34.0g | 2.0g | 0.5g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.
Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.