Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Og Black Pearl Rice Lundberg Family Farms Og Black Pearl Rice BSI: 58.43 - High Impact Ingredients: 1 Rice Branded Og Black Pearl Rice Lundberg Family Farms Og Black Pearl Rice BSI: 58.43 - High Impact Ingredients: 1 Rice Branded	45.0g	58.43	1	33.0g	3.0g	1.0g	5.0g	0.0g	160
Og Black Pearl Rice Brand: Lundberg Family Farms Category: Rice Serving: 45.0g BSI 58.43 Carbs 33.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Precooked Instant Brow... Tops Markets, Llc Precooked Instant Brown Rice BSI: 60.77 - High Impact Ingredients: 1 Rice Branded Precooked Instant Brown Rice Tops Markets, Llc Precooked Instant Brown Rice BSI: 60.77 - High Impact Ingredients: 1 Rice Branded	42.0g	60.77	1	32.0g	1.0g	1.5g	3.0g	0.0g	150
Precooked Instant Brown Rice Brand: Tops Category: Rice Serving: 42.0g BSI 60.77 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Organic Light Brown Rice Specialty Rice Inc Organic Light Brown Rice BSI: 66.59 - High Impact Ingredients: 1 Rice Branded Organic Light Brown Rice Specialty Rice Inc Organic Light Brown Rice BSI: 66.59 - High Impact Ingredients: 1 Rice Branded	45.0g	66.59	1	35.0g	1.0g	1.0g	4.0g	0.0g	170
Organic Light Brown Rice Brand: Yoga Category: Rice Serving: 45.0g BSI 66.59 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Organic Brown Basmati ... Seeds Of Change Incorporated Organic Brown Basmati Rice BSI: 80.94 - High Impact Ingredients: 4 Rice Branded Organic Brown Basmati Rice Seeds Of Change Incorporated Organic Brown Basmati Rice BSI: 80.94 - High Impact Ingredients: 4 Rice Branded	137.0g	80.94	4	43.0g	2.1g	4.0g	5.0g	0.0g	230
Organic Brown Basmati Rice Brand: Seeds Of Change Category: Rice Serving: 137.0g BSI 80.94 Carbs 43.0g Sugar 0.0g Fiber 2.1g Fat 4.0g Protein 5.0g
Save to Collection Amazon	Lowes Foods, Instant B... Lowe's Food Stores, Inc. Lowes Foods, Instant Brown ... BSI: 60.59 - High Impact Ingredients: 1 Rice Branded Lowes Foods, Instant Brown Rice Lowe's Food Stores, Inc. Lowes Foods, Instant Brown ... BSI: 60.59 - High Impact Ingredients: 1 Rice Branded	43.0g	60.59	1	33.0g	2.0g	1.0g	4.0g	0.0g	150
Lowes Foods, Instant Brown Rice Brand: Lowes Foods Category: Rice Serving: 43.0g BSI 60.59 Carbs 33.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Boil In Bag Brown Rice... Ahold Usa, Inc. Boil In Bag Brown Rice Prec... BSI: 72.48 - High Impact Ingredients: 1 Rice Branded Boil In Bag Brown Rice Precooked Whol... Ahold Usa, Inc. Boil In Bag Brown Rice Prec... BSI: 72.48 - High Impact Ingredients: 1 Rice Branded	50.0g	72.48	1	39.0g	2.0g	1.5g	4.0g	0.0g	180
Boil In Bag Brown Rice Precooked Whole Grain Brand: Ahold Category: Rice Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Organic, White Jasmine... Wakefern Food Corporation Organic, White Jasmine 100%... BSI: 76.95 - High Impact Ingredients: 1 Rice Branded Organic, White Jasmine 100% Thai Hom ... Wakefern Food Corporation Organic, White Jasmine 100%... BSI: 76.95 - High Impact Ingredients: 1 Rice Branded	50.0g	76.95	1	40.0g	1.0g	0.5g	3.0g	0.0g	180
Organic, White Jasmine 100% Thai Hom Mali Rice, White Jasmine Brand: Shoprite Category: Rice Serving: 50.0g BSI 76.95 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Italian Arborio Rice Smart & Final Iris Corporation Italian Arborio Rice BSI: 74.67 - High Impact Ingredients: 1 Rice Branded Italian Arborio Rice Smart & Final Iris Corporation Italian Arborio Rice BSI: 74.67 - High Impact Ingredients: 1 Rice Branded	50.0g	74.67	1	39.0g	1.0g	0.5g	4.0g	0.0g	180
Italian Arborio Rice Brand: La Romanella Category: Rice Serving: 50.0g BSI 74.67 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Organic Red Rice The J.M. Smucker Company Organic Red Rice BSI: 68.54 - High Impact Ingredients: 1 Rice Branded Organic Red Rice The J.M. Smucker Company Organic Red Rice BSI: 68.54 - High Impact Ingredients: 1 Rice Branded	47.0g	68.54	1	37.0g	2.0g	1.0g	4.0g	0.0g	170
Organic Red Rice Brand: Simple Origins Category: Rice Serving: 47.0g BSI 68.54 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Ritrovo Selections, Or... Kobaltone Ritrovo Selections, Organic... BSI: 67.03 - High Impact Ingredients: 1 Rice Branded Ritrovo Selections, Organic Carnaroli... Kobaltone Ritrovo Selections, Organic... BSI: 67.03 - High Impact Ingredients: 1 Rice Branded	45.0g	67.03	1	35.0g	1.0g	0.5g	2.9g	0.0g	160
Ritrovo Selections, Organic Carnaroli Rice Brand: Ritrovo Selections Category: Rice Serving: 45.0g BSI 67.03 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.9g
Save to Collection Amazon	Specialty, Red Long Gr... Wakefern Food Corporation Specialty, Red Long Grain R... BSI: 66.71 - High Impact Ingredients: 1 Rice Branded Specialty, Red Long Grain Rice, Red Wakefern Food Corporation Specialty, Red Long Grain R... BSI: 66.71 - High Impact Ingredients: 1 Rice Branded	50.0g	66.71	1	37.0g	3.0g	1.0g	4.0g	0.0g	170
Specialty, Red Long Grain Rice, Red Brand: Shoprite Category: Rice Serving: 50.0g BSI 66.71 Carbs 37.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Lundberg, Countrywild ... Edward Leeds & Company Lundberg, Countrywild Rice ... BSI: 62.8 - High Impact Ingredients: 3 Rice Branded Lundberg, Countrywild Rice Blend Edward Leeds & Company Lundberg, Countrywild Rice ... BSI: 62.8 - High Impact Ingredients: 3 Rice Branded	45.0g	62.8	3	35.0g	3.0g	1.5g	3.0g	0.0g	150
Lundberg, Countrywild Rice Blend Brand: Lundberg Category: Rice Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Whole Grain Instant Br... Publix Super Markets, Inc. Whole Grain Instant Brown R... BSI: 72.48 - High Impact Ingredients: 1 Rice Branded Whole Grain Instant Brown Rice Publix Super Markets, Inc. Whole Grain Instant Brown R... BSI: 72.48 - High Impact Ingredients: 1 Rice Branded	50.0g	72.48	1	39.0g	2.0g	1.5g	4.0g	0.0g	180
Whole Grain Instant Brown Rice Brand: Publix Category: Rice Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Manitou Trading Compan... Woodland Foods Manitou Trading Company, Al... BSI: 73.0 - High Impact Ingredients: 11 Rice Branded Manitou Trading Company, All Natural ... Woodland Foods Manitou Trading Company, Al... BSI: 73.0 - High Impact Ingredients: 11 Rice Branded	50.0g	73.0	11	39.0g	2.0g	0.5g	3.0g	0.0g	180
Manitou Trading Company, All Natural Paella Rice Brand: Manitou Trading Company Category: Rice Serving: 50.0g BSI 73.0 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Organic Sprouted Rice ... The J.M. Smucker Company Organic Sprouted Rice Trio BSI: 70.28 - High Impact Ingredients: 2 Rice Branded Organic Sprouted Rice Trio The J.M. Smucker Company Organic Sprouted Rice Trio BSI: 70.28 - High Impact Ingredients: 2 Rice Branded	46.0g	70.28	2	36.0g	0.0g	2.0g	4.0g	3.0g	170
Organic Sprouted Rice Trio Brand: Truroots Category: Rice Serving: 46.0g BSI 70.28 Carbs 36.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Natural Whole Grain In... Wal Mart Stores, Inc. Natural Whole Grain Instant... BSI: 72.48 - High Impact Ingredients: 1 Rice Branded Natural Whole Grain Instant Brown Rice Wal Mart Stores, Inc. Natural Whole Grain Instant... BSI: 72.48 - High Impact Ingredients: 1 Rice Branded	50.0g	72.48	1	39.0g	2.0g	1.5g	4.0g	0.0g	180
Natural Whole Grain Instant Brown Rice Brand: Great Value Category: Rice Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Jasmine Rice Uncle Ben's Inc. Jasmine Rice, Jasmine BSI: 99.42 - High Impact Ingredients: 3 Rice Branded Jasmine Rice Uncle Ben's Inc. Jasmine Rice, Jasmine BSI: 99.42 - High Impact Ingredients: 3 Rice Branded	240.0g	99.42	3	51.0g	1.0g	2.5g	6.0g	0.0g	250
Jasmine Rice Brand: Ben's Original Category: Rice Serving: 240.0g BSI 99.42 Carbs 51.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Riceselect, Texmati, L... Riviana Foods Inc. Riceselect, Texmati, Long G... BSI: 65.57 - High Impact Ingredients: 1 Rice Branded Riceselect, Texmati, Long Grain Ameri... Riviana Foods Inc. Riceselect, Texmati, Long G... BSI: 65.57 - High Impact Ingredients: 1 Rice Branded	45.0g	65.57	1	34.0g	0.7g	0.5g	3.0g	0.0g	150
Riceselect, Texmati, Long Grain American Basmati Rice Brand: Riceselect Category: Rice Serving: 45.0g BSI 65.57 Carbs 34.0g Sugar 0.0g Fiber 0.7g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Natural Whole Grain Lo... Hy Vee, Inc. Natural Whole Grain Long Gr... BSI: 58.79 - High Impact Ingredients: 1 Rice Branded Natural Whole Grain Long Grain Brown ... Hy Vee, Inc. Natural Whole Grain Long Gr... BSI: 58.79 - High Impact Ingredients: 1 Rice Branded	42.0g	58.79	1	32.0g	2.0g	1.5g	3.0g	0.0g	150
Natural Whole Grain Long Grain Brown Rice, Whole Grain Brand: Hy Vee Category: Rice Serving: 42.0g BSI 58.79 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Minnesota Wild Rice Star Markets Co. Minnesota Wild Rice, Minnesota BSI: 62.51 - High Impact Ingredients: 1 Rice Branded Minnesota Wild Rice Star Markets Co. Minnesota Wild Rice, Minnesota BSI: 62.51 - High Impact Ingredients: 1 Rice Branded	45.0g	62.51	1	34.0g	2.0g	0.5g	5.0g	0.0g	150
Minnesota Wild Rice Brand: Wild Harvest Category: Rice Serving: 45.0g BSI 62.51 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Og Black Pearl Rice

Precooked Instant Brown Rice

Organic Light Brown Rice

Organic Brown Basmati Rice

Lowes Foods, Instant Brown Rice

Boil In Bag Brown Rice Precooked Whole Grain

Organic, White Jasmine 100% Thai Hom Mali Rice, White Jasmine

Italian Arborio Rice

Organic Red Rice

Ritrovo Selections, Organic Carnaroli Rice

Specialty, Red Long Grain Rice, Red

Lundberg, Countrywild Rice Blend

Whole Grain Instant Brown Rice

Manitou Trading Company, All Natural Paella Rice

Organic Sprouted Rice Trio

Natural Whole Grain Instant Brown Rice

Jasmine Rice

Riceselect, Texmati, Long Grain American Basmati Rice

Natural Whole Grain Long Grain Brown Rice, Whole Grain

Minnesota Wild Rice