Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Precooked Boil In Bag ... Precooked Boil In Bag Brown Whole Grain Rice WEIS MARKETS, INC. Rice Precooked Boil In Bag Brown Whole Gra... Precooked Boil In Bag Brown Whole Grain Rice WEIS MARKETS, INC. Rice	50.0g	72.53	180	39.0g	2.0g	1.3g	4.0g	0.0g	1
Precooked Boil In Bag Brown Whole Grain Rice Brand: WEIS QUALITY Category: RICE Serving: 50.0g BSI 72.53 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.3g Protein 4.0g
Save to Collection Amazon	Brown Basmati Rice Aged Brown Basmati Rice Aged SOOFER CO. INC. Rice Brown Basmati Rice Aged Brown Basmati Rice Aged SOOFER CO. INC. Rice	50.0g	68.67	185	38.0g	3.0g	1.0g	4.0g	0.0g	1
Brown Basmati Rice Aged Brand: SADAF Category: RICE Serving: 50.0g BSI 68.67 Carbs 38.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Natural Whole Grain Lo... Natural Whole Grain Long Grain Brown Rice, Whole Grain HY-VEE, INC. Rice Natural Whole Grain Long Grain Brown ... Natural Whole Grain Long Grain Brown Rice, Whole Grain HY-VEE, INC. Rice	42.0g	58.79	150	32.0g	2.0g	1.5g	3.0g	0.0g	1
Natural Whole Grain Long Grain Brown Rice, Whole Grain Brand: HY-VEE Category: RICE Serving: 42.0g BSI 58.79 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Organic, White Basmati... Organic, White Basmati Rice, White Basmati WAKEFERN FOOD CORPORATION Rice Organic, White Basmati Rice, White Ba... Organic, White Basmati Rice, White Basmati WAKEFERN FOOD CORPORATION Rice	50.0g	72.59	180	38.0g	1.0g	1.0g	4.0g	0.0g	1
Organic, White Basmati Rice, White Basmati Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 72.59 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Gluten Free Orzo Gluten Free Orzo GEORGIA PEACH PRODUCTS, INC. Rice Gluten Free Orzo Gluten Free Orzo GEORGIA PEACH PRODUCTS, INC. Rice	56.7g	44.65	170	25.0g	2.0g	6.0g	4.0g	0.0g	7
Gluten Free Orzo Brand: DE PUMA'S Category: RICE Serving: 56.7g BSI 44.65 Carbs 25.0g Sugar 0.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Long Grain Brown Rice Long Grain Brown Rice IBERIA FOODS CORPORATION Rice Long Grain Brown Rice Long Grain Brown Rice IBERIA FOODS CORPORATION Rice	42.0g	60.88	150	32.0g	1.0g	1.0g	3.0g	0.0g	1
Long Grain Brown Rice Brand: IBERIA Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Organic, Brown Basmati... Organic, Brown Basmati Rice, Brown Basmati WAKEFERN FOOD CORPORATION Rice Organic, Brown Basmati Rice, Brown Ba... Organic, Brown Basmati Rice, Brown Basmati WAKEFERN FOOD CORPORATION Rice	50.0g	70.42	180	38.0g	2.0g	2.0g	4.0g	0.0g	1
Organic, Brown Basmati Rice, Brown Basmati Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 70.42 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Specialty, Red Long Gr... Specialty, Red Long Grain Rice, Red WAKEFERN FOOD CORPORATION Rice Specialty, Red Long Grain Rice, Red Specialty, Red Long Grain Rice, Red WAKEFERN FOOD CORPORATION Rice	50.0g	66.71	170	37.0g	3.0g	1.0g	4.0g	0.0g	1
Specialty, Red Long Grain Rice, Red Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 66.71 Carbs 37.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Aromatic White Basmati... Aromatic White Basmati Organic Rice, Aromatic White Basmati MAYA KAIMAL FOODS, LLC Rice Aromatic White Basmati Organic Rice Aromatic White Basmati Organic Rice, Aromatic White Basmati MAYA KAIMAL FOODS, LLC Rice	241.0g	100.0	260	55.0g	1.0g	4.0g	5.0g	0.0g	4
Aromatic White Basmati Organic Rice Brand: MAYA KAIMAL Category: RICE Serving: 241.0g BSI 100.0 Carbs 55.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	Organic Wild Blend Bro... Organic Wild Blend Brown Rice, Wild Blend WEHAH FARM INC Rice Organic Wild Blend Brown Rice, Wild B... Organic Wild Blend Brown Rice, Wild Blend WEHAH FARM INC Rice	45.0g	62.52	150	35.0g	3.0g	1.5g	4.0g	0.0g	5
Organic Wild Blend Brown Rice, Wild Blend Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 62.52 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Minnesota Wild Rice Minnesota Wild Rice, Minnesota STAR MARKETS CO. Rice Minnesota Wild Rice Minnesota Wild Rice, Minnesota STAR MARKETS CO. Rice	45.0g	62.51	150	34.0g	2.0g	0.5g	5.0g	0.0g	1
Minnesota Wild Rice Brand: WILD HARVEST Category: RICE Serving: 45.0g BSI 62.51 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Short Grain Brown Rice Short Grain Brown Rice FIRST INTERNATIONAL HEALTH FOODS LTD. Rice Short Grain Brown Rice Short Grain Brown Rice FIRST INTERNATIONAL HEALTH FOODS LTD. Rice	45.0g	62.53	170	36.0g	4.0g	1.5g	4.0g	0.0g	1
Short Grain Brown Rice Brand: BRAD'S ORGANIC Category: RICE Serving: 45.0g BSI 62.53 Carbs 36.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Organic Brown Rice Organic Brown Rice RIVIANA FOODS INC. Rice Organic Brown Rice Organic Brown Rice RIVIANA FOODS INC. Rice	45.0g	62.87	170	34.0g	2.0g	1.5g	3.0g	0.0g	1
Organic Brown Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Organic Khao Deng Ruby... Organic Khao Deng Ruby Red Rice ALTER ECO AMERICAS INC. Rice Organic Khao Deng Ruby Red Rice Organic Khao Deng Ruby Red Rice ALTER ECO AMERICAS INC. Rice	48.0g	68.58	170	37.0g	2.0g	1.0g	4.0g	0.0g	1
Organic Khao Deng Ruby Red Rice Brand: ALTER ECO Category: RICE Serving: 48.0g BSI 68.58 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Zesty Lime Cilantro Ba... Zesty Lime Cilantro Basmati Rice, Zesty Lime Cilantro SLT FOODS INC. Rice Zesty Lime Cilantro Basmati Rice Zesty Lime Cilantro Basmati Rice, Zesty Lime Cilantro SLT FOODS INC. Rice	46.0g	71.03	150	37.0g	1.0g	0.0g	3.0g	2.0g	12
Zesty Lime Cilantro Basmati Rice Brand: HERITAGE SELECT Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Purple Whole Grain Aro... Purple Whole Grain Aromatic Rice, Purple RALSTON FAMILY FARMS Rice Purple Whole Grain Aromatic Rice Purple Whole Grain Aromatic Rice, Purple RALSTON FAMILY FARMS Rice	45.0g	54.46	140	30.0g	2.0g	0.5g	6.0g	0.0g	1
Purple Whole Grain Aromatic Rice Brand: RALSTON FAMILY FARMS Category: RICE Serving: 45.0g BSI 54.46 Carbs 30.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Brown Organic Whole Gr... Brown Organic Whole Grain Germinated Rice, Brown THE J.M. SMUCKER COMPANY Rice Brown Organic Whole Grain Germinated ... Brown Organic Whole Grain Germinated Rice, Brown THE J.M. SMUCKER COMPANY Rice	52.0g	76.4	190	41.0g	2.0g	2.0g	4.0g	0.0g	1
Brown Organic Whole Grain Germinated Rice Brand: TRUROOTS Category: RICE Serving: 52.0g BSI 76.4 Carbs 41.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Success, Boil In Bag P... Success, Boil In Bag Precooked Whole Grain Brown Rice RIVIANA FOODS INC. Rice Success, Boil In Bag Precooked Whole ... Success, Boil In Bag Precooked Whole Grain Brown Rice RIVIANA FOODS INC. Rice	50.0g	72.48	180	39.0g	2.0g	1.5g	4.0g	0.0g	1
Success, Boil In Bag Precooked Whole Grain Brown Rice Brand: SUCCESS Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Red Organic Rice Red Organic Rice, Red LOTUS FOODS Rice Red Organic Rice Red Organic Rice, Red LOTUS FOODS Rice	45.0g	60.94	160	34.0g	3.0g	1.0g	3.0g	0.0g	1
Red Organic Rice Brand: LOTUS FOODS Category: RICE Serving: 45.0g BSI 60.94 Carbs 34.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Organic Superfood Rice Organic Superfood Rice BEADTIN LLC Rice Organic Superfood Rice Organic Superfood Rice BEADTIN LLC Rice	45.0g	64.7	170	34.0g	1.0g	2.0g	3.0g	0.0g	1
Organic Superfood Rice Brand: JASBERRY Category: RICE Serving: 45.0g BSI 64.7 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Precooked Boil In Bag Brown Whole Grain Rice

Brown Basmati Rice Aged

Natural Whole Grain Long Grain Brown Rice, Whole Grain

Organic, White Basmati Rice, White Basmati

Gluten Free Orzo

Long Grain Brown Rice

Organic, Brown Basmati Rice, Brown Basmati

Specialty, Red Long Grain Rice, Red

Aromatic White Basmati Organic Rice

Organic Wild Blend Brown Rice, Wild Blend

Minnesota Wild Rice

Short Grain Brown Rice

Organic Brown Rice

Organic Khao Deng Ruby Red Rice

Zesty Lime Cilantro Basmati Rice

Purple Whole Grain Aromatic Rice

Brown Organic Whole Grain Germinated Rice

Success, Boil In Bag Precooked Whole Grain Brown Rice

Red Organic Rice

Organic Superfood Rice