Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Nature's Earthly Choice Cel... Global Juices And Fruits, Llc Nature's Earthly Choice Celebrating The Chef Sprouted Red Rice Medley, 25 Oz Global Juices And Fruits, Llc	45.0g	34.0g	2.0g	1.0g	4.0g	0.0g	160
Full Name Nature's Earthly Choice Celebrating The Chef Sprouted Red Rice Medley, 25 Oz Details Ingredients: 5 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Short Grain Brown Rice First International Health Foods Ltd. Short Grain Brown Rice First International Health Foods Ltd.	45.0g	36.0g	4.0g	1.5g	4.0g	0.0g	170
Full Name Short Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown & Wild Rice Blend H E Butt Grocery Company Brown & Wild Rice Blend H E Butt Grocery Company	52.0g	39.0g	2.0g	1.5g	5.0g	0.0g	190
Full Name Brown & Wild Rice Blend Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Natural Whole Grain Long Gr... Hy Vee, Inc. Natural Whole Grain Long Grain Brown Rice, Whole Grain Hy Vee, Inc.	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Natural Whole Grain Long Grain Brown Rice, Whole Grain Details Ingredients: 1 Rice Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown Rice Goya Foods, Inc. Brown Rice Goya Foods, Inc.	42.0g	32.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Specialty, Red Long Grain R... Wakefern Food Corporation Specialty, Red Long Grain Rice, Red Wakefern Food Corporation	50.0g	37.0g	3.0g	1.0g	4.0g	0.0g	170
Full Name Specialty, Red Long Grain Rice, Red Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Heritage Select, All Natura... Slt Foods Inc. Heritage Select, All Natural Basmati Rice Slt Foods Inc.	45.0g	36.0g	1.0g	0.0g	3.0g	1.0g	160
Full Name Heritage Select, All Natural Basmati Rice Details Ingredients: 12 Rice Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Brown Organic Long Grain Na... Doguet's Rice Milling Co. Brown Organic Long Grain Natural Rice Doguet's Rice Milling Co.	45.0g	35.0g	1.0g	1.0g	4.0g	0.0g	160
Full Name Brown Organic Long Grain Natural Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Zesty Lime Cilantro Basmati... Slt Foods Inc. Zesty Lime Cilantro Basmati Rice Slt Foods Inc.	46.0g	37.0g	1.0g	0.0g	3.0g	2.0g	150
Full Name Zesty Lime Cilantro Basmati Rice Details Ingredients: 12 Rice Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Organic, White Jasmine 100%... Wakefern Food Corporation Organic, White Jasmine 100% Thai Hom Mali Rice, White Jasmine Wakefern Food Corporation	50.0g	40.0g	1.0g	0.5g	3.0g	0.0g	180
Full Name Organic, White Jasmine 100% Thai Hom Mali Rice, White Jasmine Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Iga, Instant Long Grain Bro... Iga, Inc. Iga, Instant Long Grain Brown Rice Iga, Inc.	43.0g	34.0g	2.0g	1.5g	3.0g	0.0g	150
Full Name Iga, Instant Long Grain Brown Rice Details Ingredients: 2 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 66	White Arborio Rice Wehah Farm Inc White Arborio Rice Wehah Farm Inc	45.0g	35.0g	1.0g	1.0g	5.0g	0.0g	160
Full Name White Arborio Rice Details Ingredients: 1 Rice Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Red Organic Rice Lotus Foods Red Organic Rice Lotus Foods	45.0g	34.0g	3.0g	1.0g	3.0g	0.0g	160
Full Name Red Organic Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 48	Brown Organic Rice Preferred Brands International Brown Organic Rice Preferred Brands International	140.0g	38.0g	4.1g	3.5g	5.0g	0.0g	200
Full Name Brown Organic Rice Details Ingredients: 3 Rice Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 94	Risotto ''Toscana'' With Sp... Tiberino Risotto ''Toscana'' With Spinach Tiberino	66.0g	49.0g	1.0g	0.0g	6.0g	2.0g	224
Full Name Risotto ''Toscana'' With Spinach Details Ingredients: 11 Rice Branded Analysis 94 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Organic, White Basmati Rice... Wakefern Food Corporation Organic, White Basmati Rice, White Basmati Wakefern Food Corporation	50.0g	38.0g	1.0g	1.0g	4.0g	0.0g	180
Full Name Organic, White Basmati Rice, White Basmati Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Purple Whole Grain Aromatic... Ralston Family Farms Purple Whole Grain Aromatic Rice Ralston Family Farms	45.0g	30.0g	2.0g	0.5g	6.0g	0.0g	140
Full Name Purple Whole Grain Aromatic Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Instant Whole Grain Brown Rice Uncle Ben's Inc. Instant Whole Grain Brown Rice Uncle Ben's Inc.	48.0g	35.0g	1.0g	1.0g	4.0g	0.0g	170
Full Name Instant Whole Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Premium Brown Rice Jfc International Inc. Premium Brown Rice Jfc International Inc.	45.0g	34.0g	2.0g	1.0g	3.0g	0.0g	160
Full Name Premium Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Long Grain Brown Rice Iberia Foods Corporation Long Grain Brown Rice Iberia Foods Corporation	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Long Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management