Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Organic Superfood Rice Organic Superfood Rice BEADTIN LLC Rice Organic Superfood Rice Organic Superfood Rice BEADTIN LLC Rice	45.0g	64.7	170	34.0g	1.0g	2.0g	3.0g	0.0g	1
Organic Superfood Rice Brand: JASBERRY Category: RICE Serving: 45.0g BSI 64.7 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Purple Whole Grain Aro... Purple Whole Grain Aromatic Rice, Purple RALSTON FAMILY FARMS Rice Purple Whole Grain Aromatic Rice Purple Whole Grain Aromatic Rice, Purple RALSTON FAMILY FARMS Rice	45.0g	54.46	140	30.0g	2.0g	0.5g	6.0g	0.0g	1
Purple Whole Grain Aromatic Rice Brand: RALSTON FAMILY FARMS Category: RICE Serving: 45.0g BSI 54.46 Carbs 30.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Brown Organic Whole Gr... Brown Organic Whole Grain Germinated Rice, Brown THE J.M. SMUCKER COMPANY Rice Brown Organic Whole Grain Germinated ... Brown Organic Whole Grain Germinated Rice, Brown THE J.M. SMUCKER COMPANY Rice	52.0g	76.4	190	41.0g	2.0g	2.0g	4.0g	0.0g	1
Brown Organic Whole Grain Germinated Rice Brand: TRUROOTS Category: RICE Serving: 52.0g BSI 76.4 Carbs 41.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Success, Boil In Bag P... Success, Boil In Bag Precooked Whole Grain Brown Rice RIVIANA FOODS INC. Rice Success, Boil In Bag Precooked Whole ... Success, Boil In Bag Precooked Whole Grain Brown Rice RIVIANA FOODS INC. Rice	50.0g	72.48	180	39.0g	2.0g	1.5g	4.0g	0.0g	1
Success, Boil In Bag Precooked Whole Grain Brown Rice Brand: SUCCESS Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Premium Brown Rice Premium Brown Rice JFC INTERNATIONAL INC. Rice Premium Brown Rice Premium Brown Rice JFC INTERNATIONAL INC. Rice	45.0g	62.98	160	34.0g	2.0g	1.0g	3.0g	0.0g	1
Premium Brown Rice Brand: NISHIKI Category: RICE Serving: 45.0g BSI 62.98 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Brown Jasmine Organic ... Brown Jasmine Organic Premium Rice, Brown Jasmine CKK PARADISO, INC. Rice Brown Jasmine Organic Premium Rice Brown Jasmine Organic Premium Rice, Brown Jasmine CKK PARADISO, INC. Rice	45.0g	66.91	160	36.0g	2.0g	1.0g	3.0g	0.0g	1
Brown Jasmine Organic Premium Rice Brand: QUEEN ELEPHANT Category: RICE Serving: 45.0g BSI 66.91 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Indian Basmati Brown Rice Indian Basmati Brown Rice WHOLE FOODS MARKET, INC. Rice Indian Basmati Brown Rice Indian Basmati Brown Rice WHOLE FOODS MARKET, INC. Rice	49.0g	68.52	170	37.0g	2.0g	1.5g	4.0g	0.0g	1
Indian Basmati Brown Rice Brand: 365 EVERYDAY VALUE Category: RICE Serving: 49.0g BSI 68.52 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Original Long Grain Wh... Original Long Grain White Rice, Original UNCLE BEN'S INC. Rice Original Long Grain White Rice Original Long Grain White Rice, Original UNCLE BEN'S INC. Rice	250.0g	75.62	200	39.0g	1.0g	3.0g	4.0g	0.0g	7
Original Long Grain White Rice Brand: BEN'S ORIGINAL Category: RICE Serving: 250.0g BSI 75.62 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Lior Persian Rice, 2.2... Lior Persian Rice, 2.2 Lbs COLONEL LEE'S ENTERPRISES Rice Lior Persian Rice, 2.2 Lbs Lior Persian Rice, 2.2 Lbs COLONEL LEE'S ENTERPRISES Rice	158.0g	86.58	205	44.0g	0.5g	0.5g	4.0g	0.0g	1
Lior Persian Rice, 2.2 Lbs Brand: LIOR Category: RICE Serving: 158.0g BSI 86.58 Carbs 44.0g Sugar 0.0g Fiber 0.5g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Natural Whole Grain Br... Natural Whole Grain Brown Rice RIVIANA FOODS INC. Rice Natural Whole Grain Brown Rice Natural Whole Grain Brown Rice RIVIANA FOODS INC. Rice	42.0g	60.88	150	32.0g	1.0g	1.0g	3.0g	0.0g	1
Natural Whole Grain Brown Rice Brand: CAROLINA Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Whole Grain Brown Rice Whole Grain Brown Rice RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice RIVIANA FOODS INC. Rice	42.0g	60.88	150	32.0g	1.0g	1.0g	3.0g	0.0g	1
Whole Grain Brown Rice Brand: CAROLINA Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Eco Farmed Long Grain ... Eco Farmed Long Grain Brown Rice WEHAH FARM INC Rice Eco Farmed Long Grain Brown Rice Eco Farmed Long Grain Brown Rice WEHAH FARM INC Rice	45.0g	62.69	150	35.0g	3.0g	2.0g	3.0g	0.0g	1
Eco Farmed Long Grain Brown Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 62.69 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Texmati White, Brown, ... Texmati White, Brown, Wild & Red Rice Blend RIVIANA FOODS INC. Rice Texmati White, Brown, Wild & Red Rice... Texmati White, Brown, Wild & Red Rice Blend RIVIANA FOODS INC. Rice	37.0g	54.98	140	29.0g	1.0g	0.5g	3.0g	0.0g	4
Texmati White, Brown, Wild & Red Rice Blend Brand: RICESELECT Category: RICE Serving: 37.0g BSI 54.98 Carbs 29.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Basmati Brown Organic ... Basmati Brown Organic Rice, Basmati Brown WHOLE FOODS MARKET, INC. Rice Basmati Brown Organic Rice Basmati Brown Organic Rice, Basmati Brown WHOLE FOODS MARKET, INC. Rice	140.0g	100.0	270	54.0g	2.9g	3.5g	5.0g	0.0g	3
Basmati Brown Organic Rice Brand: 365 WHOLE FOODS MARKET Category: RICE Serving: 140.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 2.9g Fat 3.5g Protein 5.0g
Save to Collection Amazon	Organic Wild Blend Bro... Organic Wild Blend Brown Rice, Wild Blend WEHAH FARM INC Rice Organic Wild Blend Brown Rice, Wild B... Organic Wild Blend Brown Rice, Wild Blend WEHAH FARM INC Rice	45.0g	62.52	150	35.0g	3.0g	1.5g	4.0g	0.0g	5
Organic Wild Blend Brown Rice, Wild Blend Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 62.52 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	White Arborio Rice White Arborio Rice WEHAH FARM INC Rice White Arborio Rice White Arborio Rice WEHAH FARM INC Rice	45.0g	66.28	160	35.0g	1.0g	1.0g	5.0g	0.0g	1
White Arborio Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 66.28 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Whole Grain Premium Me... Whole Grain Premium Medium Brown Rice THE SUN VALLEY RICE COMPANY, LLC Rice Whole Grain Premium Medium Brown Rice Whole Grain Premium Medium Brown Rice THE SUN VALLEY RICE COMPANY, LLC Rice	52.0g	74.66	190	40.0g	2.0g	1.0g	4.0g	0.0g	1
Whole Grain Premium Medium Brown Rice Brand: GEN-JI-MAI Category: RICE Serving: 52.0g BSI 74.66 Carbs 40.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Instant Brown Rice Instant Brown Rice AHOLD USA, INC. Rice Instant Brown Rice Instant Brown Rice AHOLD USA, INC. Rice	50.0g	72.48	180	39.0g	2.0g	1.5g	4.0g	0.0g	1
Instant Brown Rice Brand: AHOLD Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Instant Whole Grain Br... Instant Whole Grain Brown Rice UNCLE BEN'S INC. Rice Instant Whole Grain Brown Rice Instant Whole Grain Brown Rice UNCLE BEN'S INC. Rice	48.0g	66.64	170	35.0g	1.0g	1.0g	4.0g	0.0g	1
Instant Whole Grain Brown Rice Brand: BEN'S ORIGINAL Category: RICE Serving: 48.0g BSI 66.64 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Organic California Whi... Organic California White Jasmine Rice WEHAH FARM INC Rice Organic California White Jasmine Rice Organic California White Jasmine Rice WEHAH FARM INC Rice	45.0g	68.97	160	36.0g	1.0g	0.5g	3.0g	0.0g	1
Organic California White Jasmine Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 68.97 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Organic Superfood Rice

Purple Whole Grain Aromatic Rice

Brown Organic Whole Grain Germinated Rice

Success, Boil In Bag Precooked Whole Grain Brown Rice

Premium Brown Rice

Brown Jasmine Organic Premium Rice

Indian Basmati Brown Rice

Original Long Grain White Rice

Lior Persian Rice, 2.2 Lbs

Natural Whole Grain Brown Rice

Whole Grain Brown Rice

Eco Farmed Long Grain Brown Rice

Texmati White, Brown, Wild & Red Rice Blend

Basmati Brown Organic Rice

Organic Wild Blend Brown Rice, Wild Blend

White Arborio Rice

Whole Grain Premium Medium Brown Rice

Instant Brown Rice

Instant Whole Grain Brown Rice

Organic California White Jasmine Rice