Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Premium Rice Enriched Premium Rice RIVIANA FOODS INC. Rice Enriched Premium Rice Enriched Premium Rice	46.0g	72.69	170	38.0g	0.0g	1.0g	0.0g	4.0g
Enriched Premium Rice Brand: MINUTE Category: RICE Serving: 46.0g BSI 72.69 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Gold Enriched Parboile... Gold Enriched Parboiled Long Grain Rice RICELAND FOODS, INC. Rice Gold Enriched Parboiled Long Grain Rice Gold Enriched Parboiled Long Grain Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Gold Enriched Parboiled Long Grain Rice Brand: RICELAND Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	LAM BROTHERS, INC. Rice Long Grain Enriched Pa... Long Grain Enriched Parboiled Rice LAM BROTHERS, INC. Rice Long Grain Enriched Parboiled Rice Long Grain Enriched Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Long Grain Enriched Parboiled Rice Brand: KAM LONG Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Original Enriched Parb... Original Enriched Parboiled Long Grain Rice UNCLE BEN'S INC. Rice Original Enriched Parboiled Long Grai... Original Enriched Parboiled Long Grain Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Original Enriched Parboiled Long Grain Rice Brand: UNCLE BEN'S Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Gold Parboiled Long Gr... Gold Parboiled Long Grain Rice RICELAND FOODS, INC. Rice Gold Parboiled Long Grain Rice Gold Parboiled Long Grain Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Gold Parboiled Long Grain Rice Brand: RICELAND Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Enriched Long Grain Go... Enriched Long Grain Golden Parboiled Rice RIVIANA FOODS INC. Rice Enriched Long Grain Golden Parboiled ... Enriched Long Grain Golden Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Golden Parboiled Rice Brand: BLUE RIBBON Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	IBERIA FOODS CORPORATION Rice Enriched Long Grain Pa... Enriched Long Grain Parboiled Rice IBERIA FOODS CORPORATION Rice Enriched Long Grain Parboiled Rice Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Long Grain Parboiled Rice Brand: IBERIA FOODS CORPORATION Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Parboiled Long Grain Rice Parboiled Long Grain Rice RICELAND FOODS, INC. Rice Parboiled Long Grain Rice Parboiled Long Grain Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Parboiled Long Grain Rice Brand: RICELAND Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Original Enriched Parb... Original Enriched Parboiled Long Grain Rice UNCLE BEN'S INC. Rice Original Enriched Parboiled Long Grai... Original Enriched Parboiled Long Grain Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Original Enriched Parboiled Long Grain Rice Brand: UNCLE BEN'S Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GULF RICE MILLING, INC. Rice Premium Enriched Long ... Premium Enriched Long Grain Parboiled Rice GULF RICE MILLING, INC. Rice Premium Enriched Long Grain Parboiled... Premium Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Premium Enriched Long Grain Parboiled Rice Brand: SARITA Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	INTERNATIONAL GOLDEN FOODS INC Rice Parboiled Rice Enriched Parboiled Rice Enriched INTERNATIONAL GOLDEN FOODS INC Rice Parboiled Rice Enriched Parboiled Rice Enriched	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Parboiled Rice Enriched Brand: GOLDEN Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	KEY FOOD STORES CO-OPERATIVE, INC. Rice Key Food, Long Grain P... Key Food, Long Grain Parboiled Enriched Rice KEY FOOD STORES CO-OPERATIVE, INC. Rice Key Food, Long Grain Parboiled Enrich... Key Food, Long Grain Parboiled Enriched Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Key Food, Long Grain Parboiled Enriched Rice Brand: KEY FOOD Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	ALDI INC. Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice ALDI INC. Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Enriched Parboiled Long Grain Rice Brand: EARTHLY GRAINS Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Riceland, White Rice Riceland, White Rice RICELAND FOODS, INC. Rice Riceland, White Rice Riceland, White Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Riceland, White Rice Brand: RICELAND Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	LAM BROTHERS, INC. Rice Long Grain Parboiled Rice Long Grain Parboiled Rice LAM BROTHERS, INC. Rice Long Grain Parboiled Rice Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Long Grain Parboiled Rice Brand: KAM LONG Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Shoprite, Enriched Lon... Shoprite, Enriched Long Grain Parboiled Rice WAKEFERN FOOD CORPORATION Rice Shoprite, Enriched Long Grain Parboil... Shoprite, Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Shoprite, Enriched Long Grain Parboiled Rice Brand: SHOPRITE Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	KENNEDY RICE MILL, LLC Rice Parboiled White Extra ... Parboiled White Extra Long Grain Enriched Rice, Parboiled White KENNEDY RICE MILL, LLC Rice Parboiled White Extra Long Grain Enri... Parboiled White Extra Long Grain Enriched Rice, Parboiled White	47.0g	72.77	170	38.0g	0.0g	1.0g	0.0g	4.0g
Parboiled White Extra Long Grain Enriched Rice, Parboiled White Brand: 4SISTERS Category: RICE Serving: 47.0g BSI 72.77 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Garlic & Herb Risotto ... Garlic & Herb Risotto Arborio Rice With Seasoning Packet, Garlic & Herb HARRIS-TEETER INC. Rice Garlic & Herb Risotto Arborio Rice Wi... Garlic & Herb Risotto Arborio Rice With Seasoning Packet, Garlic & Herb	50.0g	72.82	170	38.0g	2.0g	1.0g	0.0g	4.0g
Garlic & Herb Risotto Arborio Rice With Seasoning Packet, Garlic & Herb Brand: HT TRADERS Category: RICE Serving: 50.0g BSI 72.82 Carbs 38.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOLDEN STAR TRADING, INC. Rice Long Grain Rice Long Grain Rice GOLDEN STAR TRADING, INC. Rice Long Grain Rice Long Grain Rice	50.0g	72.82	160	37.0g	0.0g	0.0g	0.0g	4.0g
Long Grain Rice Brand: GOLDEN STAR Category: RICE Serving: 50.0g BSI 72.82 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Black Long Grain Rice,... Black Long Grain Rice, Black WAKEFERN FOOD CORPORATION Rice Black Long Grain Rice, Black Black Long Grain Rice, Black	50.0g	72.82	170	39.0g	0.0g	2.0g	0.0g	4.0g
Black Long Grain Rice, Black Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 72.82 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Premium Rice

Gold Enriched Parboiled Long Grain Rice

Long Grain Enriched Parboiled Rice

Original Enriched Parboiled Long Grain Rice

Gold Parboiled Long Grain Rice

Enriched Long Grain Golden Parboiled Rice

Enriched Long Grain Parboiled Rice

Parboiled Long Grain Rice

Original Enriched Parboiled Long Grain Rice

Premium Enriched Long Grain Parboiled Rice

Parboiled Rice Enriched

Key Food, Long Grain Parboiled Enriched Rice

Enriched Parboiled Long Grain Rice

Riceland, White Rice

Long Grain Parboiled Rice

Shoprite, Enriched Long Grain Parboiled Rice

Parboiled White Extra Long Grain Enriched Rice, Parboiled White

Garlic & Herb Risotto Arborio Rice With Seasoning Packet, Garlic & Herb

Long Grain Rice

Black Long Grain Rice, Black