Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PRANA IMPORTS, INC. Rice Organic White Jasmine ... Organic White Jasmine Rice Organic White Jasmine Rice PRANA IMPORTS, INC. Rice Organic White Jasmine Rice Organic White Jasmine Rice Organic White Jasmine Rice	50.0g	77.06	176	39.0g	0.0g	0.0g	0.0g	3.0g
Organic White Jasmine Rice Brand: ARUJ Category: RICE Serving: 50.0g BSI 77.06 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEHAH FARM INC Rice Organic White Long Gra... Organic White Long Grain Rice Organic White Long Grain Rice WEHAH FARM INC Rice Organic White Long Grain Rice Organic White Long Grain Rice Organic White Long Grain Rice	45.0g	70.72	160	36.0g	0.0g	0.0g	0.0g	4.0g
Organic White Long Grain Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 70.72 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Organic, White Long Gr... Organic, White Long Grain Rice, White Organic, White Long Grain Rice, White WAKEFERN FOOD CORPORATION Rice Organic, White Long Grain Rice, White Organic, White Long Grain Rice, White Organic, White Long Grain Rice, White	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Organic, White Long Grain Rice, White Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LOTUS FOODS Rice Organic White Quick Co... Organic White Quick Cook Rice Organic White Quick Cook Rice LOTUS FOODS Rice Organic White Quick Cook Rice Organic White Quick Cook Rice Organic White Quick Cook Rice	45.0g	73.01	160	37.0g	0.0g	0.0g	0.0g	3.0g
Organic White Quick Cook Rice Brand: LOTUS FOODS Category: RICE Serving: 45.0g BSI 73.01 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Organic White Rice Organic White Rice Organic White Rice RIVIANA FOODS INC. Rice Organic White Rice Organic White Rice Organic White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Organic White Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Organic White Rice Organic White Rice Organic White Rice RIVIANA FOODS INC. Rice Organic White Rice Organic White Rice Organic White Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Organic White Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Organic White Texmati ... Organic White Texmati American Style Basmati Rice Organic White Texmati American Style Basmati Rice RIVIANA FOODS INC. Rice Organic White Texmati American Style ... Organic White Texmati American Style Basmati Rice Organic White Texmati American Style Basmati Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Organic White Texmati American Style Basmati Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEHAH FARM INC Rice Organic Wild Blend Bro... Organic Wild Blend Brown Rice, Wild Blend Organic Wild Blend Brown Rice, Wild Blend WEHAH FARM INC Rice Organic Wild Blend Brown Rice, Wild B... Organic Wild Blend Brown Rice, Wild Blend Organic Wild Blend Brown Rice, Wild Blend	45.0g	62.52	150	35.0g	0.0g	3.0g	1.5g	4.0g
Organic Wild Blend Brown Rice, Wild Blend Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 62.52 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Rice Organic Wild Rice Organic Wild Rice Organic Wild Rice NOW HEALTH GROUP INC. Rice Organic Wild Rice Organic Wild Rice Organic Wild Rice	45.0g	59.94	160	34.0g	1.0g	3.0g	0.5g	7.0g
Organic Wild Rice Brand: NOW Category: RICE Serving: 45.0g BSI 59.94 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Original Enriched Parb... Original Enriched Parboiled Long Grain Rice Original Enriched Parboiled Long Grain Rice UNCLE BEN'S INC. Rice Original Enriched Parboiled Long Grai... Original Enriched Parboiled Long Grain Rice Original Enriched Parboiled Long Grain Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Original Enriched Parboiled Long Grain Rice Brand: UNCLE BEN'S Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Original Enriched Parb... Original Enriched Parboiled Long Grain Rice Original Enriched Parboiled Long Grain Rice UNCLE BEN'S INC. Rice Original Enriched Parboiled Long Grai... Original Enriched Parboiled Long Grain Rice Original Enriched Parboiled Long Grain Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Original Enriched Parboiled Long Grain Rice Brand: UNCLE BEN'S Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Original Enriched Parb... Original Enriched Parboiled Long Grain Rice, Original Original Enriched Parboiled Long Grain Rice, Original UNCLE BEN'S INC. Rice Original Enriched Parboiled Long Grai... Original Enriched Parboiled Long Grain Rice, Original Original Enriched Parboiled Long Grain Rice, Original	45.0g	69.07	160	35.0g	1.0g	0.0g	0.0g	3.0g
Original Enriched Parboiled Long Grain Rice, Original Brand: UNCLE BEN'S Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Original Enriched Parb... Original Enriched Parboiled Long Grain White Rice, Original Original Enriched Parboiled Long Grain White Rice, Original UNCLE BEN'S INC. Rice Original Enriched Parboiled Long Grai... Original Enriched Parboiled Long Grain White Rice, Original Original Enriched Parboiled Long Grain White Rice, Original	45.0g	68.76	160	35.0g	0.0g	0.0g	0.0g	4.0g
Original Enriched Parboiled Long Grain White Rice, Original Brand: BEN'S ORIGINAL Category: RICE Serving: 45.0g BSI 68.76 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	DYNASTY Rice Original Jasmine Rice Original Jasmine Rice Original Jasmine Rice DYNASTY Rice Original Jasmine Rice Original Jasmine Rice Original Jasmine Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Original Jasmine Rice Brand: DYNASTY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Rice Original Jasmine Rice,... Original Jasmine Rice, Original Original Jasmine Rice, Original JFC INTERNATIONAL INC. Rice Original Jasmine Rice, Original Original Jasmine Rice, Original Original Jasmine Rice, Original	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Original Jasmine Rice, Original Brand: DYNASTY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Original Long Grain Wh... Original Long Grain White Rice, Original Original Long Grain White Rice, Original UNCLE BEN'S INC. Rice Original Long Grain White Rice, Original Original Long Grain White Rice, Original Original Long Grain White Rice, Original	250.0g	75.62	200	39.0g	0.0g	1.0g	3.0g	4.0g
Original Long Grain White Rice, Original Brand: BEN'S ORIGINAL Category: RICE Serving: 250.0g BSI 75.62 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	ALDI INC. Rice Original Long Grain & ... Original Long Grain & Wild Rice Mix, Original Original Long Grain & Wild Rice Mix, Original ALDI INC. Rice Original Long Grain & Wild Rice Mix, ... Original Long Grain & Wild Rice Mix, Original Original Long Grain & Wild Rice Mix, Original	56.0g	80.52	190	42.0g	2.0g	1.0g	0.0g	5.0g
Original Long Grain & Wild Rice Mix, Original Brand: EARTHLY GRAINS Category: RICE Serving: 56.0g BSI 80.52 Carbs 42.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	BEADTIN LLC Rice Original Organic Super... Original Organic Superfood Rice Original Organic Superfood Rice BEADTIN LLC Rice Original Organic Superfood Rice Original Organic Superfood Rice Original Organic Superfood Rice	125.0g	94.81	240	51.0g	0.0g	3.0g	1.0g	7.0g
Original Organic Superfood Rice Brand: JASBERRY Category: RICE Serving: 125.0g BSI 94.81 Carbs 51.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Original Vegan Rice Wi... Original Vegan Rice With Lentils, Original Original Vegan Rice With Lentils, Original GOYA FOODS, INC. Rice Original Vegan Rice With Lentils, Ori... Original Vegan Rice With Lentils, Original Original Vegan Rice With Lentils, Original	45.0g	64.56	150	34.0g	1.0g	1.0g	0.0g	5.0g
Original Vegan Rice With Lentils, Original Brand: GOYA Category: RICE Serving: 45.0g BSI 64.56 Carbs 34.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	USDA Branded Rice Original White Rice, O... Original White Rice, Original White USDA Branded Rice Original White Rice, Original White Original White Rice, Original White	125.0g	83.66	210	43.0g	1.0g	0.8g	3.0g	4.0g
Original White Rice, Original White Brand: HARRIS TEETER Category: RICE Serving: 125.0g BSI 83.66 Carbs 43.0g Sugar 1.0g Fiber 0.8g Fat 3.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Organic White Jasmine Rice

Organic White Long Grain Rice

Organic, White Long Grain Rice, White

Organic White Quick Cook Rice

Organic White Rice

Organic White Rice

Organic White Texmati American Style Basmati Rice

Organic Wild Blend Brown Rice, Wild Blend

Organic Wild Rice

Original Enriched Parboiled Long Grain Rice

Original Enriched Parboiled Long Grain Rice

Original Enriched Parboiled Long Grain Rice, Original

Original Enriched Parboiled Long Grain White Rice, Original

Original Jasmine Rice

Original Jasmine Rice, Original

Original Long Grain White Rice, Original

Original Long Grain & Wild Rice Mix, Original

Original Organic Superfood Rice

Original Vegan Rice With Lentils, Original

Original White Rice, Original White