Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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45.0g | 67.11 | 160 | 35.0g | 1.0g | 0.0g | ||
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142.0g | 89.37 | 210 | 46.0g | 1.0g | 0.0g | ||
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|
50.0g | 76.75 | 180 | 40.0g | 1.0g | 0.0g | ||
|
|
|
45.0g | 73.67 | 170 | 38.0g | 0.5g | 0.0g | ||
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45.0g | 69.09 | 160 | 36.0g | 1.0g | 0.0g | ||
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White Boil In Bag Enriched Rice, White
ASSOCIATED WHOLESALE GROCERS, INC.
Rice
White Boil In Bag Enriched Rice, White
ASSOCIATED WHOLESALE GROCERS, INC.
Rice
|
45.0g | 71.06 | 160 | 37.0g | 1.0g | 0.0g | ||
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Enriched Precooked Long Grain Quick Rice
WAKEFERN FOOD CORPORATION
Rice
|
44.0g | 68.71 | 160 | 36.0g | 1.0g | 0.0g | ||
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|
52.0g | 78.8 | 190 | 41.0g | 1.0g | 0.0g | ||
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50.0g | 77.06 | 180 | 40.0g | 1.0g | 0.0g | ||
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59.0g | 94.69 | 210 | 49.0g | 1.0g | 0.0g | ||
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44.0g | 66.74 | 160 | 35.0g | 1.0g | 0.0g | ||
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|
45.0g | 70.74 | 160 | 37.0g | 1.0g | 0.0g | ||
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Enriched Precooked Natural Long Grain Quick Rice
WAKEFERN FOOD CORPORATION
Rice
Enriched Precooked Natural Long Grain Quick Rice
WAKEFERN FOOD CORPORATION
Rice
|
44.0g | 68.71 | 160 | 36.0g | 1.0g | 0.0g | ||
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|
45.0g | 67.11 | 150 | 35.0g | 1.0g | 0.0g | ||
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Saffroned Jasmine Rice, Saffroned Jasmine Rice
THE HAIN CELESTIAL GROUP, INC.
Rice
Saffroned Jasmine Rice, Saffroned Jasmine Rice
THE HAIN CELESTIAL GROUP, INC.
Rice
|
45.0g | 67.11 | 160 | 35.0g | 1.0g | 0.0g | ||
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|
Roundy's, Instant Rice Long Rice
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Rice
Roundy's, Instant Rice Long Rice
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Rice
|
44.0g | 68.71 | 160 | 36.0g | 1.0g | 0.0g | ||
|
|
|
46.0g | 72.03 | 150 | 37.0g | 0.5g | 0.0g | ||
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Brown Premium Long Grain Rice, Brown
PIGGLY WIGGLY COMPANY
Rice
|
42.0g | 59.65 | 150 | 32.0g | 2.0g | 1.5g | ||
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Jasmati, Long Grain American Jasmine Rice
RIVIANA FOODS INC.
Rice
|
45.0g | 66.12 | 150 | 34.0g | 0.5g | 0.0g | ||
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Enriched Medium Grain Blue Rose Rice, Medium Grain
TOPCO ASSOCIATES, INC.
Rice
Enriched Medium Grain Blue Rose Rice, Medium Grain
TOPCO ASSOCIATES, INC.
Rice
|
45.0g | 69.09 | 160 | 36.0g | 1.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.
Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.