Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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OTIS MCALLISTER INC.
Rice
Origins Collection Organic Basmati & Lentil, Basmati; Lentil
Origins Collection Organic Basmati & Lentil, Basmati; Lentil
OTIS MCALLISTER INC.
Rice
Origins Collection Organic Basmati & Lentil, Basmati; Lentil
Origins Collection Organic Basmati & Lentil, Basmati; Lentil |
135.0g | 78.35 | 270 | 44.0g | 3.0g | 4.1g | 8.0g | 7.0g |
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56.0g | 81.64 | 210 | 44.0g | 2.0g | 2.0g | 1.0g | 7.0g |
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WORLD FINER FOODS, INC.
Rice
Paddy Grown Minnesota Wild Rice
Paddy Grown Minnesota Wild Rice
WORLD FINER FOODS, INC.
Rice
Paddy Grown Minnesota Wild Rice
Paddy Grown Minnesota Wild Rice |
45.0g | 64.28 | 170 | 35.0g | 0.0g | 2.0g | 0.0g | 6.0g |
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45.0g | 67.0 | 150 | 35.0g | 0.0g | 1.0g | 0.5g | 3.0g |
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PARADISE GOLD
Rice
Palakkadan Long Grain Matta Rice
Palakkadan Long Grain Matta Rice
PARADISE GOLD
Rice
Palakkadan Long Grain Matta Rice
Palakkadan Long Grain Matta Rice |
100.0g | 100.0 | 363 | 76.5g | 0.0g | 4.6g | 2.8g | 7.2g |
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100.0g | 100.0 | 363 | 76.5g | 0.0g | 4.6g | 2.8g | 7.2g |
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HORIZON VERT PURE LLC
Rice
Parboiled Basmati Rice, Parboiled Basmati
Parboiled Basmati Rice, Parboiled Basmati
HORIZON VERT PURE LLC
Rice
Parboiled Basmati Rice, Parboiled Basmati
Parboiled Basmati Rice, Parboiled Basmati |
40.0g | 68.21 | 180 | 37.0g | 0.0g | 2.0g | 1.5g | 4.0g |
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50.0g | 71.81 | 180 | 39.0g | 0.0g | 2.4g | 1.0g | 4.0g |
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RIVIANA FOODS INC.
Rice
Parboiled Extra Long Grain Enriched Rice
Parboiled Extra Long Grain Enriched Rice
RIVIANA FOODS INC.
Rice
Parboiled Extra Long Grain Enriched Rice
Parboiled Extra Long Grain Enriched Rice |
45.0g | 69.09 | 170 | 36.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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RIVIANA FOODS INC.
Rice
Parboiled Long Grain Enriched Rice
Parboiled Long Grain Enriched Rice
RIVIANA FOODS INC.
Rice
Parboiled Long Grain Enriched Rice
Parboiled Long Grain Enriched Rice |
47.0g | 71.09 | 160 | 36.0g | 0.0g | 0.0g | 0.0g | 3.0g |
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RICELAND FOODS, INC.
Rice
Parboiled Long Grain Rice
Parboiled Long Grain Rice
RICELAND FOODS, INC.
Rice
Parboiled Long Grain Rice
Parboiled Long Grain Rice |
47.0g | 72.74 | 170 | 37.0g | 0.0g | 0.0g | 0.0g | 4.0g |
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RIVIANA FOODS INC.
Rice
Parboiled Medium Grain Rice
Parboiled Medium Grain Rice
RIVIANA FOODS INC.
Rice
Parboiled Medium Grain Rice
Parboiled Medium Grain Rice |
45.0g | 69.09 | 170 | 36.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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45.0g | 68.76 | 160 | 35.0g | 0.0g | 0.0g | 0.0g | 4.0g |
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47.0g | 68.76 | 170 | 37.0g | 0.0g | 2.0g | 0.0g | 4.0g |
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47.0g | 68.76 | 170 | 37.0g | 0.0g | 2.0g | 0.0g | 4.0g |
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INTERNATIONAL GOLDEN FOODS INC
Rice
Parboiled Rice Enriched
Parboiled Rice Enriched
INTERNATIONAL GOLDEN FOODS INC
Rice
Parboiled Rice Enriched
Parboiled Rice Enriched |
47.0g | 72.74 | 170 | 37.0g | 0.0g | 0.0g | 0.0g | 4.0g |
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KENNEDY RICE MILL, LLC
Rice
Parboiled White Extra Long Grain Enriched Rice, Parboiled White
Parboiled White Extra Long Grain Enriched Rice, Parboiled White
KENNEDY RICE MILL, LLC
Rice
Parboiled White Extra Long Grain Enriched Rice, Parboiled White
Parboiled White Extra Long Grain Enriched Rice, Parboiled White |
47.0g | 72.77 | 170 | 38.0g | 0.0g | 1.0g | 0.0g | 4.0g |
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45.0g | 69.09 | 160 | 36.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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HARRIS-TEETER INC.
Rice
Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan
Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan
HARRIS-TEETER INC.
Rice
Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan
Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan |
48.0g | 62.0 | 180 | 32.0g | 2.0g | 0.0g | 2.0g | 6.0g |
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GIANT EAGLE, INC.
Rice
Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana
Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana
GIANT EAGLE, INC.
Rice
Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana
Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana |
86.0g | 100.0 | 320 | 56.0g | 5.0g | 1.0g | 6.0g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.
Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.