Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RIVIANA FOODS INC. Rice Pearl Rice Pearl Rice Pearl Rice RIVIANA FOODS INC. Rice Pearl Rice Pearl Rice Pearl Rice	46.0g	71.03	160	37.0g	0.0g	1.0g	0.0g	3.0g
Pearl Rice Brand: ARROZ REDONDO Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Perfection Enriched Rice Perfection Enriched Rice Perfection Enriched Rice RICELAND FOODS, INC. Rice Perfection Enriched Rice Perfection Enriched Rice Perfection Enriched Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Perfection Enriched Rice Brand: RICELAND Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Pilaf Rice, Pilaf Pilaf Rice, Pilaf Pilaf Rice, Pilaf HARRIS-TEETER INC. Rice Pilaf Rice, Pilaf Pilaf Rice, Pilaf Pilaf Rice, Pilaf	45.0g	67.0	160	35.0g	1.0g	1.0g	0.5g	3.0g
Pilaf Rice, Pilaf Brand: HARRIS TEETER Category: RICE Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Pilaf Seasonings & Lon... Pilaf Seasonings & Long Grain Rice, Pilaf Pilaf Seasonings & Long Grain Rice, Pilaf RIVIANA FOODS INC. Rice Pilaf Seasonings & Long Grain Rice, P... Pilaf Seasonings & Long Grain Rice, Pilaf Pilaf Seasonings & Long Grain Rice, Pilaf	57.0g	82.37	200	43.0g	1.0g	1.0g	0.5g	5.0g
Pilaf Seasonings & Long Grain Rice, Pilaf Brand: MAHATMA Category: RICE Serving: 57.0g BSI 82.37 Carbs 43.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	SHERI LIEBERT DESIGN Rice Plain Black Rice Plain Black Rice Plain Black Rice SHERI LIEBERT DESIGN Rice Plain Black Rice Plain Black Rice Plain Black Rice	70.0g	51.22	145	28.0g	0.0g	2.0g	2.5g	3.0g
Plain Black Rice Brand: RISO SCOTTI Category: RICE Serving: 70.0g BSI 51.22 Carbs 28.0g Sugar 0.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Plump & Tender Medium ... Plump & Tender Medium Grain Plump & Tender Medium Grain RICELAND FOODS, INC. Rice Plump & Tender Medium Grain Plump & Tender Medium Grain Plump & Tender Medium Grain	45.0g	73.01	170	37.0g	0.0g	0.0g	0.0g	3.0g
Plump & Tender Medium Grain Brand: RICELAND Category: RICE Serving: 45.0g BSI 73.01 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Plump & Tender Medium ... Plump & Tender Medium Grain Enriched Rice Plump & Tender Medium Grain Enriched Rice RICELAND FOODS, INC. Rice Plump & Tender Medium Grain Enriched ... Plump & Tender Medium Grain Enriched Rice Plump & Tender Medium Grain Enriched Rice	45.0g	73.01	170	37.0g	0.0g	0.0g	0.0g	3.0g
Plump & Tender Medium Grain Enriched Rice Brand: RICELAND Category: RICE Serving: 45.0g BSI 73.01 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PREFERRED SELECTION Rice Porcini Mushroom Risot... Porcini Mushroom Risotto, Porcini Mushroom Porcini Mushroom Risotto, Porcini Mushroom PREFERRED SELECTION Rice Porcini Mushroom Risotto, Porcini Mus... Porcini Mushroom Risotto, Porcini Mushroom Porcini Mushroom Risotto, Porcini Mushroom	64.0g	80.3	210	43.0g	1.0g	2.0g	1.0g	6.0g
Porcini Mushroom Risotto, Porcini Mushroom Brand: PREFERRED SELECTION Category: RICE Serving: 64.0g BSI 80.3 Carbs 43.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	RISOTTO AI FUNGHI PORCINI Rice Porcini Mushrooms With... Porcini Mushrooms With Vialone Nano Rice Porcini Mushrooms With Vialone Nano Rice RISOTTO AI FUNGHI PORCINI Rice Porcini Mushrooms With Vialone Nano Rice Porcini Mushrooms With Vialone Nano Rice Porcini Mushrooms With Vialone Nano Rice	83.0g	100.0	299	74.0g	1.0g	2.4g	2.9g	7.0g
Porcini Mushrooms With Vialone Nano Rice Brand: RISOTTO AI FUNGHI PORCINI Category: RICE Serving: 83.0g BSI 100.0 Carbs 74.0g Sugar 1.0g Fiber 2.4g Fat 2.9g Protein 7.0g
Save to Collection Amazon	WEHAH FARM INC Rice Porcini Mushroom Tradi... Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom WEHAH FARM INC Rice Porcini Mushroom Traditional Italian ... Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom	58.0g	82.36	200	43.0g	2.0g	1.0g	1.0g	5.0g
Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 58.0g BSI 82.36 Carbs 43.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WOODLAND FOODS Rice Porcini Risotto Porcini Risotto Porcini Risotto WOODLAND FOODS Rice Porcini Risotto Porcini Risotto Porcini Risotto	53.0g	78.55	190	41.0g	0.0g	1.0g	1.0g	4.0g
Porcini Risotto Brand: MANITOU TRADING COMPANY Category: RICE Serving: 53.0g BSI 78.55 Carbs 41.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Portobello Mushroom Ri... Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom HARRIS-TEETER INC. Rice Portobello Mushroom Risotto Arborio R... Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom	47.0g	66.76	160	35.0g	3.0g	1.0g	0.5g	4.0g
Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom Brand: HT TRADERS Category: RICE Serving: 47.0g BSI 66.76 Carbs 35.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Rice Precooked Boil In Bag ... Precooked Boil In Bag Brown Whole Grain Rice Precooked Boil In Bag Brown Whole Grain Rice WEIS MARKETS, INC. Rice Precooked Boil In Bag Brown Whole Gra... Precooked Boil In Bag Brown Whole Grain Rice Precooked Boil In Bag Brown Whole Grain Rice	50.0g	72.53	180	39.0g	0.0g	2.0g	1.3g	4.0g
Precooked Boil In Bag Brown Whole Grain Rice Brand: WEIS QUALITY Category: RICE Serving: 50.0g BSI 72.53 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.3g Protein 4.0g
Save to Collection Amazon	TOPS MARKETS, LLC Rice Precooked Boil In Bag ... Precooked Boil In Bag White Rice, Enriched Long Grain Precooked Boil In Bag White Rice, Enriched Long Grain TOPS MARKETS, LLC Rice Precooked Boil In Bag White Rice, Enr... Precooked Boil In Bag White Rice, Enriched Long Grain Precooked Boil In Bag White Rice, Enriched Long Grain	54.0g	84.55	200	44.0g	0.0g	1.0g	0.5g	4.0g
Precooked Boil In Bag White Rice, Enriched Long Grain Brand: TOPS Category: RICE Serving: 54.0g BSI 84.55 Carbs 44.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Precooked Boil In Bag ... Precooked Boil In Bag Whole Grain Brown Rice Precooked Boil In Bag Whole Grain Brown Rice RIVIANA FOODS INC. Rice Precooked Boil In Bag Whole Grain Bro... Precooked Boil In Bag Whole Grain Brown Rice Precooked Boil In Bag Whole Grain Brown Rice	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Precooked Boil In Bag Whole Grain Brown Rice Brand: SUCCESS Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Rice Precooked Enriched Lon... Precooked Enriched Long Grain Instant White Rice Precooked Enriched Long Grain Instant White Rice WINN-DIXIE STORES, INC. Rice Precooked Enriched Long Grain Instant... Precooked Enriched Long Grain Instant White Rice Precooked Enriched Long Grain Instant White Rice	54.0g	84.55	210	44.0g	0.0g	1.0g	0.5g	4.0g
Precooked Enriched Long Grain Instant White Rice Brand: WINN-DIXIE Category: RICE Serving: 54.0g BSI 84.55 Carbs 44.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	TOPS MARKETS, LLC Rice Precooked Instant Brow... Precooked Instant Brown Rice Precooked Instant Brown Rice TOPS MARKETS, LLC Rice Precooked Instant Brown Rice Precooked Instant Brown Rice Precooked Instant Brown Rice	42.0g	60.77	150	32.0g	0.0g	1.0g	1.5g	3.0g
Precooked Instant Brown Rice Brand: TOPS Category: RICE Serving: 42.0g BSI 60.77 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	TOPS MARKETS, LLC Rice Precooked Instant Whit... Precooked Instant White Rice Precooked Instant White Rice TOPS MARKETS, LLC Rice Precooked Instant White Rice Precooked Instant White Rice Precooked Instant White Rice	54.0g	84.55	200	44.0g	0.0g	1.0g	0.5g	4.0g
Precooked Instant White Rice Brand: TOPS Category: RICE Serving: 54.0g BSI 84.55 Carbs 44.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	TOPO-LOGIC SYSTEMS, INC. Rice Premium Basmati Rice Premium Basmati Rice Premium Basmati Rice TOPO-LOGIC SYSTEMS, INC. Rice Premium Basmati Rice Premium Basmati Rice Premium Basmati Rice	45.0g	76.5	180	40.0g	0.0g	1.0g	0.5g	4.0g
Premium Basmati Rice Brand: ASOKA Category: RICE Serving: 45.0g BSI 76.5 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	SLT FOODS INC. Rice Premium Basmati Rice Premium Basmati Rice Premium Basmati Rice SLT FOODS INC. Rice Premium Basmati Rice Premium Basmati Rice Premium Basmati Rice	45.0g	74.98	164	38.0g	0.0g	0.0g	0.0g	3.0g
Premium Basmati Rice Brand: KHAZANA Category: RICE Serving: 45.0g BSI 74.98 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Pearl Rice

Perfection Enriched Rice

Pilaf Rice, Pilaf

Pilaf Seasonings & Long Grain Rice, Pilaf

Plain Black Rice

Plump & Tender Medium Grain

Plump & Tender Medium Grain Enriched Rice

Porcini Mushroom Risotto, Porcini Mushroom

Porcini Mushrooms With Vialone Nano Rice

Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom

Porcini Risotto

Portobello Mushroom Risotto Arborio Rice With Seasoning Packet, Portobello Mushroom

Precooked Boil In Bag Brown Whole Grain Rice

Precooked Boil In Bag White Rice, Enriched Long Grain

Precooked Boil In Bag Whole Grain Brown Rice

Precooked Enriched Long Grain Instant White Rice

Precooked Instant Brown Rice

Precooked Instant White Rice

Premium Basmati Rice