Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PAN AMERICAN GRAIN MFG. CO. INC, Rice Prime Fragrant Enriche... Prime Fragrant Enriched Thai Jasmine Rice Prime Fragrant Enriched Thai Jasmine Rice PAN AMERICAN GRAIN MFG. CO. INC, Rice Prime Fragrant Enriched Thai Jasmine ... Prime Fragrant Enriched Thai Jasmine Rice Prime Fragrant Enriched Thai Jasmine Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Prime Fragrant Enriched Thai Jasmine Rice Brand: RICO Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TOPO-LOGIC SYSTEMS, INC. Rice Prime Grade Jasmine Rice Prime Grade Jasmine Rice Prime Grade Jasmine Rice TOPO-LOGIC SYSTEMS, INC. Rice Prime Grade Jasmine Rice Prime Grade Jasmine Rice Prime Grade Jasmine Rice	50.0g	82.99	180	42.0g	0.0g	0.0g	0.0g	3.0g
Prime Grade Jasmine Rice Brand: GOLDEN EMPEROR Category: RICE Serving: 50.0g BSI 82.99 Carbs 42.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MAHCO INC Rice Prosciutto & Cheese Si... Prosciutto & Cheese Signature Tortelloni Prosciutto & Cheese Signature Tortelloni MAHCO INC Rice Prosciutto & Cheese Signature Tortelloni Prosciutto & Cheese Signature Tortelloni Prosciutto & Cheese Signature Tortelloni	112.0g	59.5	290	34.0g	4.0g	3.0g	11.0g	14.0g
Prosciutto & Cheese Signature Tortelloni Brand: RANA Category: RICE Serving: 112.0g BSI 59.5 Carbs 34.0g Sugar 4.0g Fiber 3.0g Fat 11.0g Protein 14.0g
Save to Collection Amazon	SOOFER CO. INC. Rice Pure Basmati Rice Aged Pure Basmati Rice Aged Pure Basmati Rice Aged SOOFER CO. INC. Rice Pure Basmati Rice Aged Pure Basmati Rice Aged Pure Basmati Rice Aged	45.0g	66.7	160	35.0g	2.0g	1.0g	0.5g	4.0g
Pure Basmati Rice Aged Brand: SADAF Category: RICE Serving: 45.0g BSI 66.7 Carbs 35.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	KOALA CORPORATION Rice Pure Legendary Basmati... Pure Legendary Basmati Rice, Original Pure Legendary Basmati Rice, Original KOALA CORPORATION Rice Pure Legendary Basmati Rice, Original Pure Legendary Basmati Rice, Original Pure Legendary Basmati Rice, Original	45.0g	64.74	160	34.0g	0.0g	1.0g	0.5g	4.0g
Pure Legendary Basmati Rice, Original Brand: TILDA Category: RICE Serving: 45.0g BSI 64.74 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	KOALA CORPORATION Rice Pure Original Basmati Pure Original Basmati Pure Original Basmati KOALA CORPORATION Rice Pure Original Basmati Pure Original Basmati Pure Original Basmati	45.0g	64.74	160	34.0g	0.0g	1.0g	0.5g	4.0g
Pure Original Basmati Brand: TILDA Category: RICE Serving: 45.0g BSI 64.74 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	KOALA CORPORATION Rice Pure Original Basmati ... Pure Original Basmati Rice Pure Original Basmati Rice KOALA CORPORATION Rice Pure Original Basmati Rice Pure Original Basmati Rice Pure Original Basmati Rice	45.0g	66.83	160	36.0g	2.0g	2.0g	0.0g	4.0g
Pure Original Basmati Rice Brand: TILDA Category: RICE Serving: 45.0g BSI 66.83 Carbs 36.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	NEW FRONTIER FOODS INC. Rice Purple Organic Rice, P... Purple Organic Rice, Purple Purple Organic Rice, Purple NEW FRONTIER FOODS INC. Rice Purple Organic Rice, Purple Purple Organic Rice, Purple Purple Organic Rice, Purple	50.0g	70.52	180	38.0g	1.0g	2.0g	1.5g	4.0g
Purple Organic Rice, Purple Brand: OCEAN'S HALO Category: RICE Serving: 50.0g BSI 70.52 Carbs 38.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	RALSTON FAMILY FARMS Rice Purple Whole Grain Aro... Purple Whole Grain Aromatic Rice, Purple Purple Whole Grain Aromatic Rice, Purple RALSTON FAMILY FARMS Rice Purple Whole Grain Aromatic Rice, Purple Purple Whole Grain Aromatic Rice, Purple Purple Whole Grain Aromatic Rice, Purple	45.0g	54.46	140	30.0g	0.0g	2.0g	0.5g	6.0g
Purple Whole Grain Aromatic Rice, Purple Brand: RALSTON FAMILY FARMS Category: RICE Serving: 45.0g BSI 54.46 Carbs 30.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Quality Short Grain Fo... Quality Short Grain For Sushi Rice Quality Short Grain For Sushi Rice RIVIANA FOODS INC. Rice Quality Short Grain For Sushi Rice Quality Short Grain For Sushi Rice Quality Short Grain For Sushi Rice	45.0g	67.11	160	35.0g	0.0g	1.0g	0.0g	3.0g
Quality Short Grain For Sushi Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Ready To Serve! Brown ... Ready To Serve! Brown & Wild Rice Ready To Serve! Brown & Wild Rice RIVIANA FOODS INC. Rice Ready To Serve! Brown & Wild Rice Ready To Serve! Brown & Wild Rice Ready To Serve! Brown & Wild Rice	125.0g	73.01	230	42.0g	0.0g	5.0g	4.5g	5.0g
Ready To Serve! Brown & Wild Rice Brand: MINUTE Category: RICE Serving: 125.0g BSI 73.01 Carbs 42.0g Sugar 0.0g Fiber 5.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	LULU IMPORTS, LLC Rice Real White Rice Real White Rice Real White Rice LULU IMPORTS, LLC Rice Real White Rice Real White Rice Real White Rice	50.0g	74.88	171	39.0g	0.0g	1.0g	0.0g	3.7g
Real White Rice Brand: NOT A BRANDED ITEM Category: RICE Serving: 50.0g BSI 74.88 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.7g
Save to Collection Amazon	LOTUS FOODS Rice Red Organic Rice, Red Red Organic Rice, Red Red Organic Rice, Red LOTUS FOODS Rice Red Organic Rice, Red Red Organic Rice, Red Red Organic Rice, Red	45.0g	60.94	160	34.0g	0.0g	3.0g	1.0g	3.0g
Red Organic Rice, Red Brand: LOTUS FOODS Category: RICE Serving: 45.0g BSI 60.94 Carbs 34.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Rice Red Rice Red Rice Red Rice GLOBAL JUICES AND FRUITS, LLC Rice Red Rice Red Rice Red Rice	45.0g	68.79	160	37.0g	0.0g	2.0g	0.0g	4.0g
Red Rice Brand: NATURE'S EARTHLY CHOICE Category: RICE Serving: 45.0g BSI 68.79 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	OTIS MCALLISTER INC. Rice Red Rice, Mild Nutty Red Rice, Mild Nutty Red Rice, Mild Nutty OTIS MCALLISTER INC. Rice Red Rice, Mild Nutty Red Rice, Mild Nutty Red Rice, Mild Nutty	45.0g	56.69	160	34.0g	0.0g	5.0g	1.5g	4.0g
Red Rice, Mild Nutty Brand: VILLAGE HARVEST Category: RICE Serving: 45.0g BSI 56.69 Carbs 34.0g Sugar 0.0g Fiber 5.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Regenerative Organic W... Regenerative Organic White Basmati Rice Regenerative Organic White Basmati Rice WEHAH FARM INC Rice Regenerative Organic White Basmati Rice Regenerative Organic White Basmati Rice Regenerative Organic White Basmati Rice	45.0g	70.92	160	36.0g	0.0g	0.0g	0.5g	3.0g
Regenerative Organic White Basmati Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 70.92 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Rice Rice Rice Rice FRESH & EASY Rice Rice Rice Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Rice Brand: FRESH & EASY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PAN AMERICAN GRAIN MFG. CO. INC, Rice Rice Rice Rice PAN AMERICAN GRAIN MFG. CO. INC, Rice Rice Rice Rice	47.0g	71.1	160	37.0g	0.0g	1.0g	0.0g	3.0g
Rice Brand: RICO Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Rice Rice Bran Rice Bran Rice Bran BOB'S RED MILL NATURAL FOODS, INC. Rice Rice Bran Rice Bran Rice Bran	15.0g	11.44	60	9.0g	1.0g	3.0g	2.0g	2.0g
Rice Bran Brand: BOB'S RED MILL Category: RICE Serving: 15.0g BSI 11.44 Carbs 9.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	EASTLAND FOOD CORPORATION Rice Rice Flake Rice Flake Rice Flake EASTLAND FOOD CORPORATION Rice Rice Flake Rice Flake Rice Flake	50.0g	81.88	180	41.0g	0.0g	0.0g	0.5g	0.0g
Rice Flake Brand: ASIAN BEST Category: RICE Serving: 50.0g BSI 81.88 Carbs 41.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Prime Fragrant Enriched Thai Jasmine Rice

Prime Grade Jasmine Rice

Prosciutto & Cheese Signature Tortelloni

Pure Basmati Rice Aged

Pure Legendary Basmati Rice, Original

Pure Original Basmati

Pure Original Basmati Rice

Purple Organic Rice, Purple

Purple Whole Grain Aromatic Rice, Purple

Quality Short Grain For Sushi Rice

Ready To Serve! Brown & Wild Rice

Real White Rice

Red Organic Rice, Red

Red Rice

Red Rice, Mild Nutty

Regenerative Organic White Basmati Rice

Rice