Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MOZIAN & ASSOCIATES, INC. Rice Rice Grits Rice Grits Rice Grits MOZIAN & ASSOCIATES, INC. Rice Rice Grits Rice Grits Rice Grits	46.0g	71.03	170	37.0g	0.0g	1.0g	0.0g	3.0g
Rice Grits Brand: DELTA BLUES RICE Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Riceland, White Rice Riceland, White Rice Riceland, White Rice RICELAND FOODS, INC. Rice Riceland, White Rice Riceland, White Rice Riceland, White Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Riceland, White Rice Brand: RICELAND Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	COMPLIMENTS Rice Rice Medley Rice Medley Rice Medley COMPLIMENTS Rice Rice Medley Rice Medley Rice Medley	45.0g	68.66	160	36.0g	0.0g	1.0g	0.5g	4.0g
Rice Medley Brand: COMPLIMENTS Category: RICE Serving: 45.0g BSI 68.66 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Rice Rice Medley Rice Medley Rice Medley FRESH & EASY Rice Rice Medley Rice Medley Rice Medley	60.0g	81.97	220	46.0g	1.0g	4.0g	1.5g	6.0g
Rice Medley Brand: FRESH & EASY Category: RICE Serving: 60.0g BSI 81.97 Carbs 46.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Rice Rice Medley Long Grain... Rice Medley Long Grain White Rice & Wild Rice With Herb Seasoning, Rice Medley Rice Medley Long Grain White Rice & Wild Rice With Herb Seasoning, Rice Medley TOPCO ASSOCIATES, INC. Rice Rice Medley Long Grain White Rice & W... Rice Medley Long Grain White Rice & Wild Rice With Herb Seasoning, Rice Medley Rice Medley Long Grain White Rice & Wild Rice With Herb Seasoning, Rice Medley	45.0g	64.56	160	34.0g	1.0g	1.0g	0.0g	5.0g
Rice Medley Long Grain White Rice & Wild Rice With Herb Seasoning, Rice Medley Brand: TOPCO ASSOCIATES, INC. Category: RICE Serving: 45.0g BSI 64.56 Carbs 34.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	FRESH & EASY Rice Rice Pilaf With Orzo Rice Pilaf With Orzo Rice Pilaf With Orzo FRESH & EASY Rice Rice Pilaf With Orzo Rice Pilaf With Orzo Rice Pilaf With Orzo	43.0g	60.87	150	32.0g	0.0g	1.0g	0.0g	4.0g
Rice Pilaf With Orzo Brand: FRESH & EASY Category: RICE Serving: 43.0g BSI 60.87 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	EBRO PACKING CO INC Rice Rice & Red Beans Rice & Red Beans Rice & Red Beans EBRO PACKING CO INC Rice Rice & Red Beans Rice & Red Beans Rice & Red Beans	45.0g	60.93	150	33.0g	1.0g	2.0g	0.0g	4.0g
Rice & Red Beans Brand: EL EBRO Category: RICE Serving: 45.0g BSI 60.93 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Riceselect, Arborio Rice Riceselect, Arborio Rice Riceselect, Arborio Rice RIVIANA FOODS INC. Rice Riceselect, Arborio Rice Riceselect, Arborio Rice Riceselect, Arborio Rice	46.0g	72.03	150	37.0g	0.0g	0.5g	0.0g	3.0g
Riceselect, Arborio Rice Brand: RICESELECT Category: RICE Serving: 46.0g BSI 72.03 Carbs 37.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Riceselect, Texmati, L... Riceselect, Texmati, Long Grain American Basmati Rice Riceselect, Texmati, Long Grain American Basmati Rice RIVIANA FOODS INC. Rice Riceselect, Texmati, Long Grain Ameri... Riceselect, Texmati, Long Grain American Basmati Rice Riceselect, Texmati, Long Grain American Basmati Rice	45.0g	65.57	150	34.0g	0.0g	0.7g	0.5g	3.0g
Riceselect, Texmati, Long Grain American Basmati Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 65.57 Carbs 34.0g Sugar 0.0g Fiber 0.7g Fat 0.5g Protein 3.0g
Save to Collection Amazon	F & P S.P.A. Rice Riso Bello, Ready Riso... Riso Bello, Ready Risotto Asparagus Riso Bello, Ready Risotto Asparagus F & P S.P.A. Rice Riso Bello, Ready Risotto Asparagus Riso Bello, Ready Risotto Asparagus Riso Bello, Ready Risotto Asparagus	45.0g	60.73	160	33.0g	1.0g	2.0g	1.0g	4.0g
Riso Bello, Ready Risotto Asparagus Brand: RISO BELLO Category: RICE Serving: 45.0g BSI 60.73 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	F & P S.P.A. Rice Riso Bello, Ready Riso... Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom F & P S.P.A. Rice Riso Bello, Ready Risotto, Porcini, M... Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom	45.0g	64.65	160	35.0g	1.0g	2.0g	1.0g	4.0g
Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom Brand: RISO BELLO Category: RICE Serving: 45.0g BSI 64.65 Carbs 35.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	ENCORE! SPECIALTY FOODS LLC Rice Riso Rizetta, Carnarol... Riso Rizetta, Carnaroli Rice Riso Rizetta, Carnaroli Rice ENCORE! SPECIALTY FOODS LLC Rice Riso Rizetta, Carnaroli Rice Riso Rizetta, Carnaroli Rice Riso Rizetta, Carnaroli Rice	51.0g	80.03	180	41.0g	0.0g	0.5g	0.0g	3.0g
Riso Rizetta, Carnaroli Rice Brand: RISO RIZETTA Category: RICE Serving: 51.0g BSI 80.03 Carbs 41.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ENCORE! SPECIALTY FOODS LLC Rice Riso Rizetta, Italian ... Riso Rizetta, Italian Rice Trio Riso Rizetta, Italian Rice Trio ENCORE! SPECIALTY FOODS LLC Rice Riso Rizetta, Italian Rice Trio Riso Rizetta, Italian Rice Trio Riso Rizetta, Italian Rice Trio	51.0g	71.88	174	38.0g	0.0g	1.4g	1.0g	4.0g
Riso Rizetta, Italian Rice Trio Brand: RISO RIZETTA Category: RICE Serving: 51.0g BSI 71.88 Carbs 38.0g Sugar 0.0g Fiber 1.4g Fat 1.0g Protein 4.0g
Save to Collection Amazon	RISERIA CAMPANINI SRL Rice Risotto Alla Milanese ... Risotto Alla Milanese With Saffron Risotto Alla Milanese With Saffron RISERIA CAMPANINI SRL Rice Risotto Alla Milanese With Saffron Risotto Alla Milanese With Saffron Risotto Alla Milanese With Saffron	83.0g	100.0	287	74.0g	1.0g	1.8g	2.6g	7.0g
Risotto Alla Milanese With Saffron Brand: CAMPANINI Category: RICE Serving: 83.0g BSI 100.0 Carbs 74.0g Sugar 1.0g Fiber 1.8g Fat 2.6g Protein 7.0g
Save to Collection Amazon	SOPHIA FOODS INC. Rice Risotto, Black Truffle Risotto, Black Truffle Risotto, Black Truffle SOPHIA FOODS INC. Rice Risotto, Black Truffle Risotto, Black Truffle Risotto, Black Truffle	57.0g	73.44	210	38.0g	4.0g	0.0g	3.5g	7.0g
Risotto, Black Truffle Brand: SOPHIA Category: RICE Serving: 57.0g BSI 73.44 Carbs 38.0g Sugar 4.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	FREELAND FOODS Rice Risotto Carnaroli Long... Risotto Carnaroli Long Grain Rice Risotto Carnaroli Long Grain Rice FREELAND FOODS Rice Risotto Carnaroli Long Grain Rice Risotto Carnaroli Long Grain Rice Risotto Carnaroli Long Grain Rice	45.0g	67.0	160	35.0g	0.0g	1.0g	0.5g	3.0g
Risotto Carnaroli Long Grain Rice Brand: CESELLO'S Category: RICE Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	VIGO IMPORTING COMPANY Rice Risotto, Cheese And Br... Risotto, Cheese And Broccolini Risotto, Cheese And Broccolini VIGO IMPORTING COMPANY Rice Risotto, Cheese And Broccolini Risotto, Cheese And Broccolini Risotto, Cheese And Broccolini	56.0g	72.01	190	38.0g	2.0g	1.0g	2.0g	6.0g
Risotto, Cheese And Broccolini Brand: ALESSI Category: RICE Serving: 56.0g BSI 72.01 Carbs 38.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	CASALE TOSCANO Rice Risotto Rice Risotto Rice Risotto Rice CASALE TOSCANO Rice Risotto Rice Risotto Rice Risotto Rice	45.0g	64.63	160	34.0g	0.0g	1.0g	1.0g	4.0g
Risotto Rice Brand: CASALE TOSCANO Category: RICE Serving: 45.0g BSI 64.63 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Rice Risotto Rice, Arborio Risotto Rice, Arborio Risotto Rice, Arborio GEORGE DELALLO CO., INC. Rice Risotto Rice, Arborio Risotto Rice, Arborio Risotto Rice, Arborio	52.0g	81.06	170	41.0g	0.0g	0.0g	0.0g	3.0g
Risotto Rice, Arborio Brand: DELALLO Category: RICE Serving: 52.0g BSI 81.06 Carbs 41.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GS1 MEXICO Rice Risotto Rice With Arti... Risotto Rice With Artichokes Risotto Rice With Artichokes GS1 MEXICO Rice Risotto Rice With Artichokes Risotto Rice With Artichokes Risotto Rice With Artichokes	45.0g	68.78	160	36.0g	0.0g	1.0g	0.0g	4.0g
Risotto Rice With Artichokes Brand: BORGO DE' MEDICI Category: RICE Serving: 45.0g BSI 68.78 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Rice Grits

Riceland, White Rice

Rice Medley

Rice Medley

Rice Medley Long Grain White Rice & Wild Rice With Herb Seasoning, Rice Medley

Rice Pilaf With Orzo

Rice & Red Beans

Riceselect, Arborio Rice

Riceselect, Texmati, Long Grain American Basmati Rice

Riso Bello, Ready Risotto Asparagus

Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom

Riso Rizetta, Carnaroli Rice

Riso Rizetta, Italian Rice Trio

Risotto Alla Milanese With Saffron

Risotto, Black Truffle

Risotto Carnaroli Long Grain Rice

Risotto, Cheese And Broccolini

Risotto Rice

Risotto Rice, Arborio

Risotto Rice With Artichokes