Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MOONEY FARMS Rice Risotto, Sun Dried Tom... Risotto, Sun Dried Tomato With Wild Mushrooms Risotto, Sun Dried Tomato With Wild Mushrooms MOONEY FARMS Rice Risotto, Sun Dried Tomato With Wild M... Risotto, Sun Dried Tomato With Wild Mushrooms Risotto, Sun Dried Tomato With Wild Mushrooms	37.0g	52.91	130	28.0g	1.0g	1.0g	1.0g	3.0g
Risotto, Sun Dried Tomato With Wild Mushrooms Brand: BELLA SUN LUCI Category: RICE Serving: 37.0g BSI 52.91 Carbs 28.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	TIBERINO Rice Risotto ''Toscana'' Wi... Risotto ''Toscana'' With Spinach Risotto ''Toscana'' With Spinach TIBERINO Rice Risotto ''Toscana'' With Spinach Risotto ''Toscana'' With Spinach Risotto ''Toscana'' With Spinach	66.0g	94.27	224	49.0g	2.0g	1.0g	0.0g	6.0g
Risotto ''Toscana'' With Spinach Brand: TIBERINO Category: RICE Serving: 66.0g BSI 94.27 Carbs 49.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Rice Risotto Wide Grain Rice Risotto Wide Grain Rice Risotto Wide Grain Rice ALANRIC FOOD DISTRIBUTORS, INC. Rice Risotto Wide Grain Rice Risotto Wide Grain Rice Risotto Wide Grain Rice	50.0g	75.09	170	39.0g	0.0g	1.0g	0.0g	3.0g
Risotto Wide Grain Rice Brand: BELLINO Category: RICE Serving: 50.0g BSI 75.09 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	CCC INTERNATIONAL, INC. Rice Risotto Wild Mushroom ... Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom CCC INTERNATIONAL, INC. Rice Risotto Wild Mushroom Italian Gourmet... Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom	114.0g	100.0	430	81.0g	3.0g	3.0g	7.0g	11.0g
Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom Brand: FIRMA ITALIA Category: RICE Serving: 114.0g BSI 100.0 Carbs 81.0g Sugar 3.0g Fiber 3.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	GS1 MEXICO Rice Risotto With Carrots A... Risotto With Carrots And Courgettes Risotto With Carrots And Courgettes GS1 MEXICO Rice Risotto With Carrots And Courgettes Risotto With Carrots And Courgettes Risotto With Carrots And Courgettes	100.0g	100.0	320	71.0g	0.0g	1.0g	0.5g	8.0g
Risotto With Carrots And Courgettes Brand: GRANDI RISO Category: RICE Serving: 100.0g BSI 100.0 Carbs 71.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	WORLD FINER FOODS, INC. Rice Risotto With Four Chee... Risotto With Four Cheeses, Four Cheeses Risotto With Four Cheeses, Four Cheeses WORLD FINER FOODS, INC. Rice Risotto With Four Cheeses, Four Cheeses Risotto With Four Cheeses, Four Cheeses Risotto With Four Cheeses, Four Cheeses	45.0g	62.48	170	34.0g	3.0g	2.0g	2.0g	4.0g
Risotto With Four Cheeses, Four Cheeses Brand: DAVINCI Category: RICE Serving: 45.0g BSI 62.48 Carbs 34.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	GS1 MEXICO Rice Risotto With Tomatoes,... Risotto With Tomatoes, Olives And Capers With Carnaroli Rice Risotto With Tomatoes, Olives And Capers With Carnaroli Rice GS1 MEXICO Rice Risotto With Tomatoes, Olives And Cap... Risotto With Tomatoes, Olives And Capers With Carnaroli Rice Risotto With Tomatoes, Olives And Capers With Carnaroli Rice	100.0g	100.0	320	71.0g	0.0g	1.0g	0.5g	8.0g
Risotto With Tomatoes, Olives And Capers With Carnaroli Rice Brand: GRANDI RISO Category: RICE Serving: 100.0g BSI 100.0 Carbs 71.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	KOBALTONE Rice Ritrovo Selections, Or... Ritrovo Selections, Organic Carnaroli Rice Ritrovo Selections, Organic Carnaroli Rice KOBALTONE Rice Ritrovo Selections, Organic Carnaroli... Ritrovo Selections, Organic Carnaroli Rice Ritrovo Selections, Organic Carnaroli Rice	45.0g	67.03	160	35.0g	0.0g	1.0g	0.5g	2.9g
Ritrovo Selections, Organic Carnaroli Rice Brand: RITROVO SELECTIONS Category: RICE Serving: 45.0g BSI 67.03 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.9g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Roasted Garlic & Herb ... Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb UNCLE BEN'S INC. Rice Roasted Garlic & Herb Brown Rice, Orz... Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb	57.0g	100.0	200	40.0g	0.0g	3.0g	2.0g	7.0g
Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb Brand: UNCLE BEN'S Category: RICE Serving: 57.0g BSI 100.0 Carbs 40.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	SLT FOODS INC. Rice Roasted Garlic & Herbs... Roasted Garlic & Herbs Basmati Rice Roasted Garlic & Herbs Basmati Rice SLT FOODS INC. Rice Roasted Garlic & Herbs Basmati Rice Roasted Garlic & Herbs Basmati Rice Roasted Garlic & Herbs Basmati Rice	46.0g	69.06	150	36.0g	0.0g	1.0g	0.0g	3.0g
Roasted Garlic & Herbs Basmati Rice Brand: HERITAGE SELECT Category: RICE Serving: 46.0g BSI 69.06 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice Roasted Red Pepper & B... Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil ASSOCIATED WHOLESALE GROCERS, INC. Rice Roasted Red Pepper & Basil Quinoa & B... Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil	70.0g	89.59	260	50.0g	2.0g	4.0g	3.0g	7.0g
Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil Brand: BEST CHOICE Category: RICE Serving: 70.0g BSI 89.59 Carbs 50.0g Sugar 2.0g Fiber 4.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice Roundy's, Instant Rice Roundy's, Instant Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice Roundy's, Instant Rice Roundy's, Instant Rice	43.0g	58.53	150	32.0g	0.0g	2.0g	1.5g	4.0g
Roundy's, Instant Rice Brand: ROUNDY'S Category: RICE Serving: 43.0g BSI 58.53 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice... Roundy's, Instant Rice Long Rice Roundy's, Instant Rice Long Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Rice Roundy's, Instant Rice Long Rice Roundy's, Instant Rice Long Rice Roundy's, Instant Rice Long Rice	44.0g	68.71	160	36.0g	0.0g	1.0g	0.0g	4.0g
Roundy's, Instant Rice Long Rice Brand: ROUNDY'S Category: RICE Serving: 44.0g BSI 68.71 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Royal Blend With Chia Royal Blend With Chia Royal Blend With Chia RIVIANA FOODS INC. Rice Royal Blend With Chia Royal Blend With Chia Royal Blend With Chia	49.0g	62.13	190	35.0g	0.0g	3.0g	3.0g	5.0g
Royal Blend With Chia Brand: RICESELECT Category: RICE Serving: 49.0g BSI 62.13 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Royal, Indian White Ba... Royal, Indian White Basmati, Wild Rice And Quinoa Royal, Indian White Basmati, Wild Rice And Quinoa LT FOODS AMERICAS, INC. Rice Royal, Indian White Basmati, Wild Ric... Royal, Indian White Basmati, Wild Rice And Quinoa Royal, Indian White Basmati, Wild Rice And Quinoa	45.0g	68.54	150	35.0g	0.0g	0.3g	0.0g	3.0g
Royal, Indian White Basmati, Wild Rice And Quinoa Brand: ROYAL Category: RICE Serving: 45.0g BSI 68.54 Carbs 35.0g Sugar 0.0g Fiber 0.3g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Rice Ruby Wild Blend A Blen... Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend HY-VEE, INC. Rice Ruby Wild Blend A Blend Of Whole Grai... Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend	45.0g	62.69	160	34.0g	0.0g	2.0g	1.0g	4.0g
Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend Brand: HY-VEE Category: RICE Serving: 45.0g BSI 62.69 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Rice Saffroned Jasmine Rice... Saffroned Jasmine Rice, Saffroned Jasmine Rice Saffroned Jasmine Rice, Saffroned Jasmine Rice THE HAIN CELESTIAL GROUP, INC. Rice Saffroned Jasmine Rice, Saffroned Jas... Saffroned Jasmine Rice, Saffroned Jasmine Rice Saffroned Jasmine Rice, Saffroned Jasmine Rice	45.0g	67.11	160	35.0g	0.0g	1.0g	0.0g	3.0g
Saffroned Jasmine Rice, Saffroned Jasmine Rice Brand: CASBAH Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Rice Saffron Risotto Saffron Risotto Saffron Risotto AHOLD USA, INC. Rice Saffron Risotto Saffron Risotto Saffron Risotto	45.0g	65.03	160	34.0g	0.0g	1.0g	0.5g	3.0g
Saffron Risotto Brand: AHOLD Category: RICE Serving: 45.0g BSI 65.03 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	VIGO IMPORTING COMPANY Rice Saffron Yellow Rice Saffron Yellow Rice Saffron Yellow Rice VIGO IMPORTING COMPANY Rice Saffron Yellow Rice Saffron Yellow Rice Saffron Yellow Rice	56.0g	83.48	190	43.0g	1.0g	0.5g	0.0g	5.0g
Saffron Yellow Rice Brand: VIGO Category: RICE Serving: 56.0g BSI 83.48 Carbs 43.0g Sugar 1.0g Fiber 0.5g Fat 0.0g Protein 5.0g
Save to Collection Amazon	BI-LO INC. Rice Seasoned Yellow Rice Seasoned Yellow Rice Seasoned Yellow Rice BI-LO INC. Rice Seasoned Yellow Rice Seasoned Yellow Rice Seasoned Yellow Rice	56.0g	82.79	200	43.0g	1.0g	1.0g	0.0g	4.0g
Seasoned Yellow Rice Brand: SE GROCERS Category: RICE Serving: 56.0g BSI 82.79 Carbs 43.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Risotto, Sun Dried Tomato With Wild Mushrooms

Risotto ''Toscana'' With Spinach

Risotto Wide Grain Rice

Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom

Risotto With Carrots And Courgettes

Risotto With Four Cheeses, Four Cheeses

Risotto With Tomatoes, Olives And Capers With Carnaroli Rice

Ritrovo Selections, Organic Carnaroli Rice

Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb

Roasted Garlic & Herbs Basmati Rice

Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil

Roundy's, Instant Rice

Roundy's, Instant Rice Long Rice

Royal Blend With Chia

Royal, Indian White Basmati, Wild Rice And Quinoa

Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend

Saffroned Jasmine Rice, Saffroned Jasmine Rice

Saffron Risotto

Saffron Yellow Rice

Seasoned Yellow Rice