Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Shiitake Ginger Flavor... Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger LT FOODS AMERICAS, INC. Rice Shiitake Ginger Flavor Japanese Style... Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger	52.0g	100.0	170	39.0g	1.0g	0.0g	1.0g	4.0g
Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger Brand: ROYAL Category: RICE Serving: 52.0g BSI 100.0 Carbs 39.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SUPER FREC U.S.A. INC. Rice Shirataki Rice Shirataki Rice Shirataki Rice SUPER FREC U.S.A. INC. Rice Shirataki Rice Shirataki Rice Shirataki Rice	112.0g	0.0	10	3.0g	0.0g	3.0g	0.0g	0.0g
Shirataki Rice Brand: SKINNY Category: RICE Serving: 112.0g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Shoprite, Boil In Bag ... Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice WAKEFERN FOOD CORPORATION Rice Shoprite, Boil In Bag Rice, Enriched ... Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice	54.0g	84.73	190	43.0g	0.0g	0.0g	0.0g	4.0g
Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice Brand: SHOPRITE Category: RICE Serving: 54.0g BSI 84.73 Carbs 43.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Shoprite, Enriched Lon... Shoprite, Enriched Long Grain Parboiled Rice Shoprite, Enriched Long Grain Parboiled Rice WAKEFERN FOOD CORPORATION Rice Shoprite, Enriched Long Grain Parboil... Shoprite, Enriched Long Grain Parboiled Rice Shoprite, Enriched Long Grain Parboiled Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Shoprite, Enriched Long Grain Parboiled Rice Brand: SHOPRITE Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Shoprite, Enriched Lon... Shoprite, Enriched Long Grain Rice Shoprite, Enriched Long Grain Rice WAKEFERN FOOD CORPORATION Rice Shoprite, Enriched Long Grain Rice Shoprite, Enriched Long Grain Rice Shoprite, Enriched Long Grain Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Shoprite, Enriched Long Grain Rice Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FIRST INTERNATIONAL HEALTH FOODS LTD. Rice Short Grain Brown Rice Short Grain Brown Rice Short Grain Brown Rice FIRST INTERNATIONAL HEALTH FOODS LTD. Rice Short Grain Brown Rice Short Grain Brown Rice Short Grain Brown Rice	45.0g	62.53	170	36.0g	0.0g	4.0g	1.5g	4.0g
Short Grain Brown Rice Brand: BRAD'S ORGANIC Category: RICE Serving: 45.0g BSI 62.53 Carbs 36.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice Short Grain Brown Rice Short Grain Brown Rice Short Grain Brown Rice WHOLE FOODS MARKET, INC. Rice Short Grain Brown Rice Short Grain Brown Rice Short Grain Brown Rice	50.0g	72.48	180	40.0g	0.0g	3.0g	1.5g	4.0g
Short Grain Brown Rice Brand: 365 EVERYDAY VALUE Category: RICE Serving: 50.0g BSI 72.48 Carbs 40.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice Short Grain Brown Rice Short Grain Brown Rice Short Grain Brown Rice WHOLE FOODS MARKET, INC. Rice Short Grain Brown Rice Short Grain Brown Rice Short Grain Brown Rice	45.0g	62.8	150	35.0g	1.0g	3.0g	1.5g	3.0g
Short Grain Brown Rice Brand: WHOLE FOODS MARKET Category: RICE Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Short Grain Rice Short Grain Rice Short Grain Rice RIVIANA FOODS INC. Rice Short Grain Rice Short Grain Rice Short Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Short Grain Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice Short Grain White Sush... Short Grain White Sushi Rice Short Grain White Sushi Rice WHOLE FOODS MARKET, INC. Rice Short Grain White Sushi Rice Short Grain White Sushi Rice Short Grain White Sushi Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Short Grain White Sushi Rice Brand: 365 WHOLE FOODS MARKET Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	USDA Branded Rice Sicilian Style Risotto... Sicilian Style Risotto With Almonds, Orange And Lemon, Sicilian Style USDA Branded Rice Sicilian Style Risotto With Almonds, ... Sicilian Style Risotto With Almonds, Orange And Lemon, Sicilian Style	67.0g	93.91	240	49.0g	1.0g	1.0g	3.0g	5.0g
Sicilian Style Risotto With Almonds, Orange And Lemon, Sicilian Style Brand: LIDL Category: RICE Serving: 67.0g BSI 93.91 Carbs 49.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	SUNFOODS LLC Rice Silver Pearl Medium Gr... Silver Pearl Medium Grain Calrose White Rice Silver Pearl Medium Grain Calrose White Rice SUNFOODS LLC Rice Silver Pearl Medium Grain Calrose Whi... Silver Pearl Medium Grain Calrose White Rice Silver Pearl Medium Grain Calrose White Rice	49.0g	77.04	180	39.0g	0.0g	0.0g	0.0g	3.0g
Silver Pearl Medium Grain Calrose White Rice Brand: HINODE Category: RICE Serving: 49.0g BSI 77.04 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SIMPLY ASIA FOODS, INC. Rice Simply Asia, Thai Kitc... Simply Asia, Thai Kitchen, Jasmine Rice Simply Asia, Thai Kitchen, Jasmine Rice SIMPLY ASIA FOODS, INC. Rice Simply Asia, Thai Kitchen, Jasmine Rice Simply Asia, Thai Kitchen, Jasmine Rice Simply Asia, Thai Kitchen, Jasmine Rice	43.0g	65.1	160	34.0g	0.0g	1.0g	0.0g	3.0g
Simply Asia, Thai Kitchen, Jasmine Rice Brand: SIMPLY ASIA Category: RICE Serving: 43.0g BSI 65.1 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ALPHA ENTERTAINMENT LLC Rice Slim N' Slender Basmat... Slim N' Slender Basmati Rice Slim N' Slender Basmati Rice ALPHA ENTERTAINMENT LLC Rice Slim N' Slender Basmati Rice Slim N' Slender Basmati Rice Slim N' Slender Basmati Rice	45.0g	66.94	160	35.0g	0.0g	0.9g	0.2g	4.0g
Slim N' Slender Basmati Rice Brand: AMIRA GOODLENGTH Category: RICE Serving: 45.0g BSI 66.94 Carbs 35.0g Sugar 0.0g Fiber 0.9g Fat 0.2g Protein 4.0g
Save to Collection Amazon	USDA Branded Rice Smoked Basmati Premium... Smoked Basmati Premium Rice USDA Branded Rice Smoked Basmati Premium Rice Smoked Basmati Premium Rice	45.0g	74.98	164	38.0g	0.0g	0.0g	0.0g	3.0g
Smoked Basmati Premium Rice Brand: KHAZANA Category: RICE Serving: 45.0g BSI 74.98 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SLT FOODS INC. Rice Smoked Basmati Premium... Smoked Basmati Premium Rice, Smoked Basmati Smoked Basmati Premium Rice, Smoked Basmati SLT FOODS INC. Rice Smoked Basmati Premium Rice, Smoked B... Smoked Basmati Premium Rice, Smoked Basmati Smoked Basmati Premium Rice, Smoked Basmati	45.0g	100.0	164	38.0g	0.0g	0.0g	0.0g	3.0g
Smoked Basmati Premium Rice, Smoked Basmati Brand: KHAZANA Category: RICE Serving: 45.0g BSI 100.0 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Smoky Harissa Seasoned... Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa LT FOODS AMERICAS, INC. Rice Smoky Harissa Seasoned Basmati Rice &... Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa	140.0g	78.84	239	45.0g	2.0g	5.0g	4.5g	6.0g
Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa Brand: ROYAL Category: RICE Serving: 140.0g BSI 78.84 Carbs 45.0g Sugar 2.0g Fiber 5.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Sona Masoori Medium Gr... Sona Masoori Medium Grain White Rice, Sona Masoori Sona Masoori Medium Grain White Rice, Sona Masoori LT FOODS AMERICAS, INC. Rice Sona Masoori Medium Grain White Rice,... Sona Masoori Medium Grain White Rice, Sona Masoori Sona Masoori Medium Grain White Rice, Sona Masoori	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Sona Masoori Medium Grain White Rice, Sona Masoori Brand: ROYAL Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LIPTON Rice Spanish Rice & Pasta B... Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish LIPTON Rice Spanish Rice & Pasta Blend With Bell ... Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish	66.0g	92.11	240	49.0g	3.0g	2.0g	1.0g	6.0g
Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Brand: KNORR Category: RICE Serving: 66.0g BSI 92.11 Carbs 49.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	OA FOODS LLC Rice Spanish Rice, Spanish Spanish Rice, Spanish Spanish Rice, Spanish OA FOODS LLC Rice Spanish Rice, Spanish Spanish Rice, Spanish Spanish Rice, Spanish	113.0g	11.85	50	8.0g	1.0g	2.0g	0.0g	4.0g
Spanish Rice, Spanish Brand: PALMINI Category: RICE Serving: 113.0g BSI 11.85 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Shiitake Ginger Flavor Japanese Style Basmati Rice, Shiitake Ginger

Shirataki Rice

Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice

Shoprite, Enriched Long Grain Parboiled Rice

Shoprite, Enriched Long Grain Rice

Short Grain Brown Rice

Short Grain Brown Rice

Short Grain Brown Rice

Short Grain Rice

Short Grain White Sushi Rice

Sicilian Style Risotto With Almonds, Orange And Lemon, Sicilian Style

Silver Pearl Medium Grain Calrose White Rice

Simply Asia, Thai Kitchen, Jasmine Rice

Slim N' Slender Basmati Rice

Smoked Basmati Premium Rice

Smoked Basmati Premium Rice, Smoked Basmati

Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa

Sona Masoori Medium Grain White Rice, Sona Masoori

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish

Spanish Rice, Spanish

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?