Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Calrose Enriched Medium Gra... Supervalu, Inc. Calrose Enriched Medium Grain Sticky Rice Supervalu, Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Calrose Enriched Medium Grain Sticky Rice Details Ingredients: 5 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Enriched Instant White Rice Kennedy Rice Mill, Llc Enriched Instant White Rice Kennedy Rice Mill, Llc	45.0g	38.0g	0.0g	0.0g	3.0g	0.0g	170
Full Name Enriched Instant White Rice Details Ingredients: 5 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Long Grain Rice Pan American Grain Mfg. Co. Inc, Long Grain Rice Pan American Grain Mfg. Co. Inc,	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Long Grain Rice Details Ingredients: 5 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic California White Ca... Wehah Farm Inc Organic California White Calrose Rice Wehah Farm Inc	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Organic California White Calrose Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Prime Grade Jasmine Rice Topo Logic Systems, Inc. Prime Grade Jasmine Rice Topo Logic Systems, Inc.	50.0g	42.0g	0.0g	0.0g	3.0g	0.0g	180
Full Name Prime Grade Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	White Jasmine Rice Lt Foods Americas, Inc. White Jasmine Rice Lt Foods Americas, Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name White Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Enriched White Rice Riviana Foods Inc. Enriched White Rice Riviana Foods Inc.	46.0g	38.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Enriched White Rice Details Ingredients: 5 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Extra Long Grain Riceland Foods, Inc. Extra Long Grain Riceland Foods, Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Extra Long Grain Details Ingredients: 4 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Enriched Rice Goya Foods, Inc. Enriched Rice Goya Foods, Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Enriched Rice Details Ingredients: 3 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 65	Extra Fancy California Calr... Farmers Rice Cooperative Extra Fancy California Calrose Rice Farmers Rice Cooperative	42.0g	33.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Extra Fancy California Calrose Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mahatma, Jasmine, Enriched ... Riviana Foods Inc. Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Mahatma, Jasmine, Enriched Thai Fragrant Long Grain Rice Details Ingredients: 5 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 77	Basmati Rice Sunfoods Llc Basmati Rice Sunfoods Llc	48.0g	39.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Basmati Rice Details Ingredients: 1 Rice Branded Analysis 77 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Thai Jasmine Rice Goya Foods, Inc. Thai Jasmine Rice Goya Foods, Inc.	50.0g	39.0g	0.0g	0.0g	3.0g	0.0g	180
Full Name Thai Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Ultra Sella Parboiled Basma... Slt Foods Inc. Ultra Sella Parboiled Basmati Rice Slt Foods Inc.	45.0g	38.0g	0.0g	0.0g	3.0g	0.0g	164
Full Name Ultra Sella Parboiled Basmati Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	100% Jasmine White Rice Goya Foods, Inc. 100% Jasmine White Rice Goya Foods, Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name 100% Jasmine White Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Arborio Rice Riviana Foods Inc. Arborio Rice Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Arborio Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Short Grain Rice Riviana Foods Inc. Short Grain Rice Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Short Grain Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Jasmine Authentic Thai Hom ... Lt Foods Americas, Inc. Jasmine Authentic Thai Hom Mali Long Grain Rice Lt Foods Americas, Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Jasmine Authentic Thai Hom Mali Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Light & Fluffy Enriched Whi... Riviana Foods Inc. Light & Fluffy Enriched White Rice Riviana Foods Inc.	46.0g	38.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Light & Fluffy Enriched White Rice Details Ingredients: 5 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Long Grain White Rice Wakefern Food Corporation Long Grain White Rice Wakefern Food Corporation	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Long Grain White Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management