Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	IBERIA FOODS CORPORATION Rice Spanish Style Yellow B... Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati IBERIA FOODS CORPORATION Rice Spanish Style Yellow Basmati Seasoned... Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati	45.0g	60.62	160	33.0g	1.0g	2.0g	1.5g	4.0g
Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati Brand: IBERIA Category: RICE Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	GULF RICE MILLING, INC. Rice Spanish Style Yellow R... Spanish Style Yellow Rice, Spanish Style Spanish Style Yellow Rice, Spanish Style GULF RICE MILLING, INC. Rice Spanish Style Yellow Rice, Spanish Style Spanish Style Yellow Rice, Spanish Style Spanish Style Yellow Rice, Spanish Style	56.0g	84.52	200	44.0g	1.0g	1.0g	1.0g	4.0g
Spanish Style Yellow Rice, Spanish Style Brand: SARITA Category: RICE Serving: 56.0g BSI 84.52 Carbs 44.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Arborio Ris... Specialty, Arborio Risotto Rice, Arborio Risotto Specialty, Arborio Risotto Rice, Arborio Risotto WAKEFERN FOOD CORPORATION Rice Specialty, Arborio Risotto Rice, Arbo... Specialty, Arborio Risotto Rice, Arborio Risotto Specialty, Arborio Risotto Rice, Arborio Risotto	45.0g	70.92	160	36.0g	0.0g	0.0g	0.5g	3.0g
Specialty, Arborio Risotto Rice, Arborio Risotto Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 70.92 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100... Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine WAKEFERN FOOD CORPORATION Rice Specialty, Jasmine 100% Thai Hom Mali... Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine	50.0g	75.09	170	39.0g	0.0g	1.0g	0.0g	3.0g
Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 75.09 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Red Long Gr... Specialty, Red Long Grain Rice, Red Specialty, Red Long Grain Rice, Red WAKEFERN FOOD CORPORATION Rice Specialty, Red Long Grain Rice, Red Specialty, Red Long Grain Rice, Red Specialty, Red Long Grain Rice, Red	50.0g	66.71	170	37.0g	0.0g	3.0g	1.0g	4.0g
Specialty, Red Long Grain Rice, Red Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 66.71 Carbs 37.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Specialty, Sona Masoor... Specialty, Sona Masoori Medium Grain Rice, Sona Masoori Specialty, Sona Masoori Medium Grain Rice, Sona Masoori WAKEFERN FOOD CORPORATION Rice Specialty, Sona Masoori Medium Grain ... Specialty, Sona Masoori Medium Grain Rice, Sona Masoori Specialty, Sona Masoori Medium Grain Rice, Sona Masoori	45.0g	67.13	180	36.0g	0.0g	2.0g	0.0g	3.0g
Specialty, Sona Masoori Medium Grain Rice, Sona Masoori Brand: SHOPRITE Category: RICE Serving: 45.0g BSI 67.13 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Rice Spelt Brown Rice Spelt Brown Rice Spelt Brown Rice WEGMANS FOOD MARKETS, INC. Rice Spelt Brown Rice Spelt Brown Rice Spelt Brown Rice	45.0g	60.41	170	35.0g	0.0g	4.0g	1.0g	5.0g
Spelt Brown Rice Brand: WEGMANS Category: RICE Serving: 45.0g BSI 60.41 Carbs 35.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	HY-VEE, INC. Rice Sprouted Brown Rice Sprouted Brown Rice Sprouted Brown Rice HY-VEE, INC. Rice Sprouted Brown Rice Sprouted Brown Rice Sprouted Brown Rice	45.0g	64.94	160	35.0g	0.0g	2.0g	1.0g	3.0g
Sprouted Brown Rice Brand: HY-VEE Category: RICE Serving: 45.0g BSI 64.94 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Rice Sprouted Red Rice Sprouted Red Rice Sprouted Red Rice HY-VEE, INC. Rice Sprouted Red Rice Sprouted Red Rice Sprouted Red Rice	45.0g	64.65	160	35.0g	1.0g	2.0g	1.0g	4.0g
Sprouted Red Rice Brand: HY-VEE Category: RICE Serving: 45.0g BSI 64.65 Carbs 35.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Sprouted Tri Color Ble... Sprouted Tri Color Blend Rice Sprouted Tri Color Blend Rice WEHAH FARM INC Rice Sprouted Tri Color Blend Rice Sprouted Tri Color Blend Rice Sprouted Tri Color Blend Rice	45.0g	58.77	160	33.0g	0.0g	3.0g	2.0g	3.0g
Sprouted Tri Color Blend Rice Brand: LUNDBERG Category: RICE Serving: 45.0g BSI 58.77 Carbs 33.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Rice Steamables Jasmine Whi... Steamables Jasmine White Rice, Jasmine White Steamables Jasmine White Rice, Jasmine White WEGMANS FOOD MARKETS, INC. Rice Steamables Jasmine White Rice, Jasmin... Steamables Jasmine White Rice, Jasmine White Steamables Jasmine White Rice, Jasmine White	142.0g	89.43	210	46.0g	0.0g	1.0g	0.7g	4.0g
Steamables Jasmine White Rice, Jasmine White Brand: WEGMANS Category: RICE Serving: 142.0g BSI 89.43 Carbs 46.0g Sugar 0.0g Fiber 1.0g Fat 0.7g Protein 4.0g
Save to Collection Amazon	GRAIN TRUST Rice Steamed Brown Rice Steamed Brown Rice Steamed Brown Rice GRAIN TRUST Rice Steamed Brown Rice Steamed Brown Rice Steamed Brown Rice	142.0g	79.34	200	43.0g	0.0g	3.0g	1.5g	5.0g
Steamed Brown Rice Brand: GRAIN TRUST Category: RICE Serving: 142.0g BSI 79.34 Carbs 43.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	INNOVASIAN CUISINE ENTERPRISES, LLC Rice Sticky White Rice Japa... Sticky White Rice Japanese Style Medium Grain Rice Side Dish, Sticky White Rice Sticky White Rice Japanese Style Medium Grain Rice Side Dish, Sticky White Rice INNOVASIAN CUISINE ENTERPRISES, LLC Rice Sticky White Rice Japanese Style Medi... Sticky White Rice Japanese Style Medium Grain Rice Side Dish, Sticky White Rice Sticky White Rice Japanese Style Medium Grain Rice Side Dish, Sticky White Rice	140.0g	91.48	210	46.0g	0.0g	0.0g	0.0g	4.0g
Sticky White Rice Japanese Style Medium Grain Rice Side Dish, Sticky White Rice Brand: INNOVASIAN Category: RICE Serving: 140.0g BSI 91.48 Carbs 46.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Success, Boil In Bag B... Success, Boil In Bag Basmati White Rice Success, Boil In Bag Basmati White Rice RIVIANA FOODS INC. Rice Success, Boil In Bag Basmati White Rice Success, Boil In Bag Basmati White Rice Success, Boil In Bag Basmati White Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Success, Boil In Bag Basmati White Rice Brand: SUCCESS Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Success, Boil In Bag E... Success, Boil In Bag Enriched Precooked White Rice Success, Boil In Bag Enriched Precooked White Rice RIVIANA FOODS INC. Rice Success, Boil In Bag Enriched Precook... Success, Boil In Bag Enriched Precooked White Rice Success, Boil In Bag Enriched Precooked White Rice	59.0g	94.69	210	49.0g	0.0g	1.0g	0.0g	4.0g
Success, Boil In Bag Enriched Precooked White Rice Brand: SUCCESS Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Success, Boil In Bag F... Success, Boil In Bag Fragrant Thai Hom Mali Rice, Jasmine Success, Boil In Bag Fragrant Thai Hom Mali Rice, Jasmine RIVIANA FOODS INC. Rice Success, Boil In Bag Fragrant Thai Ho... Success, Boil In Bag Fragrant Thai Hom Mali Rice, Jasmine Success, Boil In Bag Fragrant Thai Hom Mali Rice, Jasmine	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Success, Boil In Bag Fragrant Thai Hom Mali Rice, Jasmine Brand: SUCCESS Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Success, Boil In Bag P... Success, Boil In Bag Precooked Whole Grain Brown Rice Success, Boil In Bag Precooked Whole Grain Brown Rice RIVIANA FOODS INC. Rice Success, Boil In Bag Precooked Whole ... Success, Boil In Bag Precooked Whole Grain Brown Rice Success, Boil In Bag Precooked Whole Grain Brown Rice	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Success, Boil In Bag Precooked Whole Grain Brown Rice Brand: SUCCESS Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Rice Sukoyaka Genmai Easy C... Sukoyaka Genmai Easy Cooking Whole Grain Brown Rice, Sukoyaka Genmai Sukoyaka Genmai Easy Cooking Whole Grain Brown Rice, Sukoyaka Genmai WISMETTAC ASIAN FOODS, INC. Rice Sukoyaka Genmai Easy Cooking Whole Gr... Sukoyaka Genmai Easy Cooking Whole Grain Brown Rice, Sukoyaka Genmai Sukoyaka Genmai Easy Cooking Whole Grain Brown Rice, Sukoyaka Genmai	54.0g	76.76	190	42.0g	0.0g	3.0g	1.5g	3.0g
Sukoyaka Genmai Easy Cooking Whole Grain Brown Rice, Sukoyaka Genmai Brand: WISMETTAC Category: RICE Serving: 54.0g BSI 76.76 Carbs 42.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	PASTA DESIGN Rice Sundriedtomato Risotto Sundriedtomato Risotto Sundriedtomato Risotto PASTA DESIGN Rice Sundriedtomato Risotto Sundriedtomato Risotto Sundriedtomato Risotto	70.0g	99.69	210	54.7g	2.1g	2.9g	0.5g	13.0g
Sundriedtomato Risotto Brand: PASTA DESIGN Category: RICE Serving: 70.0g BSI 99.69 Carbs 54.7g Sugar 2.1g Fiber 2.9g Fat 0.5g Protein 13.0g
Save to Collection Amazon	ALISHAAN Rice Superba Indian Extra L... Superba Indian Extra Long Grain 1121 Basmati Rice Superba Indian Extra Long Grain 1121 Basmati Rice ALISHAAN Rice Superba Indian Extra Long Grain 1121 ... Superba Indian Extra Long Grain 1121 Basmati Rice Superba Indian Extra Long Grain 1121 Basmati Rice	45.0g	74.98	164	38.0g	0.0g	0.0g	0.0g	3.0g
Superba Indian Extra Long Grain 1121 Basmati Rice Brand: ALISHAAN Category: RICE Serving: 45.0g BSI 74.98 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati

Spanish Style Yellow Rice, Spanish Style

Specialty, Arborio Risotto Rice, Arborio Risotto

Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine

Specialty, Red Long Grain Rice, Red

Specialty, Sona Masoori Medium Grain Rice, Sona Masoori

Spelt Brown Rice

Sprouted Brown Rice

Sprouted Red Rice

Sprouted Tri Color Blend Rice

Steamables Jasmine White Rice, Jasmine White

Steamed Brown Rice

Sticky White Rice Japanese Style Medium Grain Rice Side Dish, Sticky White Rice

Success, Boil In Bag Basmati White Rice

Success, Boil In Bag Enriched Precooked White Rice

Success, Boil In Bag Fragrant Thai Hom Mali Rice, Jasmine

Success, Boil In Bag Precooked Whole Grain Brown Rice

Sukoyaka Genmai Easy Cooking Whole Grain Brown Rice, Sukoyaka Genmai

Sundriedtomato Risotto

Superba Indian Extra Long Grain 1121 Basmati Rice