Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 71	Extra Fancy Long Grain Enri... United Rice Growers & Miller Extra Fancy Long Grain Enriched Rice United Rice Growers & Miller	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Extra Fancy Long Grain Enriched Rice Details Ingredients: 5 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Jasmine White Long Grain Rice Harris Teeter Inc. Jasmine White Long Grain Rice Harris Teeter Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Jasmine White Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Enriched Pre Cooked Long Gr... Wal Mart Stores, Inc. Enriched Pre Cooked Long Grain Rice Instant White Rice Wal Mart Stores, Inc.	55.0g	45.0g	0.0g	0.0g	5.0g	0.0g	200
Full Name Enriched Pre Cooked Long Grain Rice Instant White Rice Details Ingredients: 5 Rice Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	White Organic Long Grain Na... Doguet's Rice Milling Co. White Organic Long Grain Natural Rice Doguet's Rice Milling Co.	45.0g	36.0g	0.0g	0.0g	4.0g	0.0g	160
Full Name White Organic Long Grain Natural Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Arborio Italian Style Rice Riviana Foods Inc. Arborio Italian Style Rice Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Arborio Italian Style Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	White Jasmine Enriched Rice Doguet's Rice Milling Co. White Jasmine Enriched Rice Doguet's Rice Milling Co.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	163
Full Name White Jasmine Enriched Rice Details Ingredients: 6 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Thai Hom Mali Jasmine Rice Sunfoods Llc Thai Hom Mali Jasmine Rice Sunfoods Llc	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Thai Hom Mali Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 77	Thai Jasmine Rice Goya Foods, Inc. Thai Jasmine Rice Goya Foods, Inc.	50.0g	39.0g	0.0g	0.0g	3.0g	0.0g	170
Full Name Thai Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 77 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	White Boil In Bag Enriched ... Wal Mart Stores, Inc. White Boil In Bag Enriched Pre Cooked Long Grain Rice Wal Mart Stores, Inc.	54.0g	43.0g	0.0g	0.0g	4.0g	0.0g	190
Full Name White Boil In Bag Enriched Pre Cooked Long Grain Rice Details Ingredients: 5 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Enriched Medium Grain White... Topco Associates, Inc. Enriched Medium Grain White Rice Topco Associates, Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Enriched Medium Grain White Rice Details Ingredients: 5 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Arborio Italian Style Rice Riviana Foods Inc. Arborio Italian Style Rice Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Arborio Italian Style Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 75	Light & Fluffy White Rice Riviana Foods Inc. Light & Fluffy White Rice Riviana Foods Inc.	46.0g	38.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Light & Fluffy White Rice Details Ingredients: 1 Rice Branded Analysis 75 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Manitou Trading Company, Wh... Woodland Foods Manitou Trading Company, Wholesome Legumes Basmati Rice Woodland Foods	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Manitou Trading Company, Wholesome Legumes Basmati Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Canilla, Enriched Rice Goya Foods, Inc. Canilla, Enriched Rice Goya Foods, Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Canilla, Enriched Rice Details Ingredients: 3 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Jasmine Fragrant Long Grain... Publix Super Markets, Inc. Jasmine Fragrant Long Grain Rice Publix Super Markets, Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Jasmine Fragrant Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Exotic Bamboo Rice Woodland Foods Exotic Bamboo Rice Woodland Foods	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Exotic Bamboo Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Short Grain White Sushi Rice Whole Foods Market, Inc. Short Grain White Sushi Rice Whole Foods Market, Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Short Grain White Sushi Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Long Grain & Jasmine Rice B... Riviana Foods Inc. Long Grain & Jasmine Rice Blend Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Long Grain & Jasmine Rice Blend Details Ingredients: 2 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 73	Long Grain Enriched Parboil... Lam Brothers, Inc. Long Grain Enriched Parboiled Rice Lam Brothers, Inc.	47.0g	37.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Long Grain Enriched Parboiled Rice Details Ingredients: 5 Rice Branded Analysis 73 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 65	Sticky White Rice Japanese ... Innovasian Cuisine Enterprises, Llc Sticky White Rice Japanese Style Medium Grain Rice Side Dish Innovasian Cuisine Enterprises, Llc	140.0g	46.0g	0.0g	0.0g	4.0g	0.0g	210
Full Name Sticky White Rice Japanese Style Medium Grain Rice Side Dish Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management