Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOYA FOODS, INC. Rice Thai Jasmine Rice Thai Jasmine Rice Thai Jasmine Rice GOYA FOODS, INC. Rice Thai Jasmine Rice Thai Jasmine Rice Thai Jasmine Rice	50.0g	77.06	180	39.0g	0.0g	0.0g	0.0g	3.0g
Thai Jasmine Rice Brand: GOYA Category: RICE Serving: 50.0g BSI 77.06 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LA PREFERIDA INC Rice Thai Jasmine Rice Thai Jasmine Rice Thai Jasmine Rice LA PREFERIDA INC Rice Thai Jasmine Rice Thai Jasmine Rice Thai Jasmine Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Thai Jasmine Rice Brand: LA PREFERIDA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	INTERNATIONAL GOLDEN FOODS INC Rice Thai Jasmine Rice Thai Jasmine Rice Thai Jasmine Rice INTERNATIONAL GOLDEN FOODS INC Rice Thai Jasmine Rice Thai Jasmine Rice Thai Jasmine Rice	50.0g	77.06	170	39.0g	0.0g	0.0g	0.0g	3.0g
Thai Jasmine Rice Brand: GOLDEN Category: RICE Serving: 50.0g BSI 77.06 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	UNIFIED GROCERS, INC. Rice Thai Jasmine Rice, Jas... Thai Jasmine Rice, Jasmine Thai Jasmine Rice, Jasmine UNIFIED GROCERS, INC. Rice Thai Jasmine Rice, Jasmine Thai Jasmine Rice, Jasmine Thai Jasmine Rice, Jasmine	45.0g	67.11	150	35.0g	0.0g	1.0g	0.0g	3.0g
Thai Jasmine Rice, Jasmine Brand: SPRINGFIELD Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LAM BROTHERS, INC. Rice Thai Jasmine Rice, Tha... Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine LAM BROTHERS, INC. Rice Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Thai Jasmine Rice, Thai Jasmine Brand: WONDER Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Rice Thai Jasmine Rice, Tha... Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine GOYA FOODS, INC. Rice Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine	50.0g	77.06	170	39.0g	0.0g	0.0g	0.0g	3.0g
Thai Jasmine Rice, Thai Jasmine Brand: GOYA Category: RICE Serving: 50.0g BSI 77.06 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ATLANTIC TRADING LLC Rice Thai Jasmine Rice, Tha... Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine ATLANTIC TRADING LLC Rice Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine	50.0g	77.06	170	39.0g	0.0g	0.0g	0.0g	3.0g
Thai Jasmine Rice, Thai Jasmine Brand: SABOR DI TERRA Category: RICE Serving: 50.0g BSI 77.06 Carbs 39.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Rice Thai Jasmine Rice, Tha... Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine SMART & FINAL IRIS CORPORATION Rice Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine	45.0g	67.11	150	35.0g	0.0g	1.0g	0.0g	3.0g
Thai Jasmine Rice, Thai Jasmine Brand: FIRST STREET Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ALTER ECO AMERICAS INC. Rice Thai Sticky Purple Rice Thai Sticky Purple Rice Thai Sticky Purple Rice ALTER ECO AMERICAS INC. Rice Thai Sticky Purple Rice Thai Sticky Purple Rice Thai Sticky Purple Rice	48.0g	70.67	170	37.0g	0.0g	1.0g	0.5g	4.0g
Thai Sticky Purple Rice Brand: ALTER ECO Category: RICE Serving: 48.0g BSI 70.67 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Thai Style Brown Jasmi... Thai Style Brown Jasmine Rice Thai Style Brown Jasmine Rice HARRIS-TEETER INC. Rice Thai Style Brown Jasmine Rice Thai Style Brown Jasmine Rice Thai Style Brown Jasmine Rice	45.0g	64.65	170	35.0g	0.0g	2.0g	1.0g	4.0g
Thai Style Brown Jasmine Rice Brand: HARRIS-TEETER INC. Category: RICE Serving: 45.0g BSI 64.65 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Thai Style Jasmine Rice Thai Style Jasmine Rice Thai Style Jasmine Rice HARRIS-TEETER INC. Rice Thai Style Jasmine Rice Thai Style Jasmine Rice Thai Style Jasmine Rice	45.0g	67.1	150	34.0g	0.0g	0.0g	0.0g	3.0g
Thai Style Jasmine Rice Brand: HARRIS-TEETER INC. Category: RICE Serving: 45.0g BSI 67.1 Carbs 34.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NOMURA & COMPANY, INC. Rice The Unique New Variety... The Unique New Variety Rice The Unique New Variety Rice NOMURA & COMPANY, INC. Rice The Unique New Variety Rice The Unique New Variety Rice The Unique New Variety Rice	45.0g	74.88	170	39.0g	0.0g	1.0g	0.5g	3.0g
The Unique New Variety Rice Brand: KOKUHO ROSE Category: RICE Serving: 45.0g BSI 74.88 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	DEEP FOODS INC. Rice Thick Poha Thick Poha Thick Poha DEEP FOODS INC. Rice Thick Poha Thick Poha Thick Poha	30.0g	41.42	100	23.0g	0.0g	2.0g	0.0g	2.0g
Thick Poha Brand: BANSI Category: RICE Serving: 30.0g BSI 41.42 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Rice Three Cheese Risotto Three Cheese Risotto Three Cheese Risotto FRESH & EASY Rice Three Cheese Risotto Three Cheese Risotto Three Cheese Risotto	43.0g	54.33	150	29.0g	5.0g	1.0g	2.0g	5.0g
Three Cheese Risotto Brand: FRESH & EASY Category: RICE Serving: 43.0g BSI 54.33 Carbs 29.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	LIPTON Rice Tomato & Parmesan Riso... Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan LIPTON Rice Tomato & Parmesan Risotto With Tomato... Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan	67.0g	89.81	250	48.0g	5.0g	2.0g	2.5g	6.0g
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan Brand: KNORR Category: RICE Serving: 67.0g BSI 89.81 Carbs 48.0g Sugar 5.0g Fiber 2.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	THE HAMMER CORPORATION Rice Trader Joe's, Mushroom... Trader Joe's, Mushroom & Herb Risotto Trader Joe's, Mushroom & Herb Risotto THE HAMMER CORPORATION Rice Trader Joe's, Mushroom & Herb Risotto Trader Joe's, Mushroom & Herb Risotto Trader Joe's, Mushroom & Herb Risotto	42.0g	63.07	150	33.0g	1.0g	1.0g	0.0g	3.0g
Trader Joe's, Mushroom & Herb Risotto Brand: TRADER JOE'S Category: RICE Serving: 42.0g BSI 63.07 Carbs 33.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEHAH FARM INC Rice Traditional Italian Ri... Traditional Italian Risotto, Florentine Traditional Italian Risotto, Florentine WEHAH FARM INC Rice Traditional Italian Risotto, Florentine Traditional Italian Risotto, Florentine Traditional Italian Risotto, Florentine	56.0g	80.01	200	42.0g	2.0g	1.0g	1.0g	6.0g
Traditional Italian Risotto, Florentine Brand: LUNDBERG Category: RICE Serving: 56.0g BSI 80.01 Carbs 42.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	PRODUCTOS TREVIJANO, S.L. Rice Trevijano, Mediterrane... Trevijano, Mediterranean Risotto Trevijano, Mediterranean Risotto PRODUCTOS TREVIJANO, S.L. Rice Trevijano, Mediterranean Risotto Trevijano, Mediterranean Risotto Trevijano, Mediterranean Risotto	45.0g	70.5	170	37.0g	0.0g	1.0g	1.0g	4.0g
Trevijano, Mediterranean Risotto Brand: TREVIJANO Category: RICE Serving: 45.0g BSI 70.5 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	PRODUCTOS TREVIJANO, S.L. Rice Trevijano, Mushroom Ri... Trevijano, Mushroom Risotto Trevijano, Mushroom Risotto PRODUCTOS TREVIJANO, S.L. Rice Trevijano, Mushroom Risotto Trevijano, Mushroom Risotto Trevijano, Mushroom Risotto	45.0g	65.09	160	36.0g	3.0g	3.0g	0.0g	3.0g
Trevijano, Mushroom Risotto Brand: TREVIJANO Category: RICE Serving: 45.0g BSI 65.09 Carbs 36.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LOTUS FOODS Rice Tricolor Blend Organic... Tricolor Blend Organic Rice, Tricolor Blend Tricolor Blend Organic Rice, Tricolor Blend LOTUS FOODS Rice Tricolor Blend Organic Rice, Tricolor... Tricolor Blend Organic Rice, Tricolor Blend Tricolor Blend Organic Rice, Tricolor Blend	45.0g	64.94	160	35.0g	0.0g	2.0g	1.0g	3.0g
Tricolor Blend Organic Rice, Tricolor Blend Brand: LOTUS FOODS Category: RICE Serving: 45.0g BSI 64.94 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Thai Jasmine Rice

Thai Jasmine Rice

Thai Jasmine Rice

Thai Jasmine Rice, Jasmine

Thai Jasmine Rice, Thai Jasmine

Thai Jasmine Rice, Thai Jasmine

Thai Jasmine Rice, Thai Jasmine

Thai Jasmine Rice, Thai Jasmine

Thai Sticky Purple Rice

Thai Style Brown Jasmine Rice

Thai Style Jasmine Rice

The Unique New Variety Rice

Thick Poha

Three Cheese Risotto

Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan

Trader Joe's, Mushroom & Herb Risotto

Traditional Italian Risotto, Florentine

Trevijano, Mediterranean Risotto

Trevijano, Mushroom Risotto

Tricolor Blend Organic Rice, Tricolor Blend

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?