Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Watermelon Soda, Water... Watermelon Soda, Watermelon Watermelon Soda, Watermelon DR. PEPPER/SEVEN UP, INC. Soda Watermelon Soda, Watermelon Watermelon Soda, Watermelon Watermelon Soda, Watermelon	355.0ml	90.03	170	45.0g	45.0g	0.0g	0.0g	0.0g
Watermelon Soda, Watermelon Brand: CRUSH Category: SODA Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAWA INCORPORATED Soda Wawa, Lemonade From Co... Wawa, Lemonade From Concentrate, Strawberry, Strawberry Wawa, Lemonade From Concentrate, Strawberry, Strawberry WAWA INCORPORATED Soda Wawa, Lemonade From Concentrate, Stra... Wawa, Lemonade From Concentrate, Strawberry, Strawberry Wawa, Lemonade From Concentrate, Strawberry, Strawberry	473.0ml	100.0	232	58.0g	54.0g	0.0g	0.0g	0.0g
Wawa, Lemonade From Concentrate, Strawberry, Strawberry Brand: WAWA Category: SODA Serving: 473.0ml BSI 100.0 Carbs 58.0g Sugar 54.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Wbc, Caffeine Free Sod... Wbc, Caffeine Free Soda, Orange Cream, Orange Cream Wbc, Caffeine Free Soda, Orange Cream, Orange Cream WIT GROUP Soda Wbc, Caffeine Free Soda, Orange Cream... Wbc, Caffeine Free Soda, Orange Cream, Orange Cream Wbc, Caffeine Free Soda, Orange Cream, Orange Cream	355.0ml	85.98	181	43.0g	43.0g	0.0g	0.0g	0.0g
Wbc, Caffeine Free Soda, Orange Cream, Orange Cream Brand: WBC Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Wbc, Craft Soda, Conco... Wbc, Craft Soda, Concord Grape, Concord Grape Wbc, Craft Soda, Concord Grape, Concord Grape WIT GROUP Soda Wbc, Craft Soda, Concord Grape, Conco... Wbc, Craft Soda, Concord Grape, Concord Grape Wbc, Craft Soda, Concord Grape, Concord Grape	355.0ml	85.98	181	43.0g	43.0g	0.0g	0.0g	0.0g
Wbc, Craft Soda, Concord Grape, Concord Grape Brand: WBC GOOSE ISLAND Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Wbc, Craft Soda, Orang... Wbc, Craft Soda, Orange Cream, Orange Cream Wbc, Craft Soda, Orange Cream, Orange Cream WIT GROUP Soda Wbc, Craft Soda, Orange Cream, Orange... Wbc, Craft Soda, Orange Cream, Orange Cream Wbc, Craft Soda, Orange Cream, Orange Cream	355.0ml	85.98	181	43.0g	43.0g	0.0g	0.0g	0.0g
Wbc, Craft Soda, Orange Cream, Orange Cream Brand: WBC Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Wbc Goose Island, Cane... Wbc Goose Island, Cane Sugar Soda, Concord Grape, Concord Grape Wbc Goose Island, Cane Sugar Soda, Concord Grape, Concord Grape WIT GROUP Soda Wbc Goose Island, Cane Sugar Soda, Co... Wbc Goose Island, Cane Sugar Soda, Concord Grape, Concord Grape Wbc Goose Island, Cane Sugar Soda, Concord Grape, Concord Grape	187.0ml	43.98	90	22.0g	22.0g	0.0g	0.0g	0.0g
Wbc Goose Island, Cane Sugar Soda, Concord Grape, Concord Grape Brand: WBC GOOSE ISLAND Category: SODA Serving: 187.0ml BSI 43.98 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Wbc Goose Island, Soda... Wbc Goose Island, Soda With 100% Cane Sugar, Root Beer, Root Beer Wbc Goose Island, Soda With 100% Cane Sugar, Root Beer, Root Beer WIT GROUP Soda Wbc Goose Island, Soda With 100% Cane... Wbc Goose Island, Soda With 100% Cane Sugar, Root Beer, Root Beer Wbc Goose Island, Soda With 100% Cane Sugar, Root Beer, Root Beer	240.0ml	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Wbc Goose Island, Soda With 100% Cane Sugar, Root Beer, Root Beer Brand: WBC GOOSE ISLAND Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Wbc, Soda With Real Su... Wbc, Soda With Real Sugar, Vanilla Cream, Vanilla Cream Wbc, Soda With Real Sugar, Vanilla Cream, Vanilla Cream WIT GROUP Soda Wbc, Soda With Real Sugar, Vanilla Cr... Wbc, Soda With Real Sugar, Vanilla Cream, Vanilla Cream Wbc, Soda With Real Sugar, Vanilla Cream, Vanilla Cream	355.0ml	85.98	181	43.0g	43.0g	0.0g	0.0g	0.0g
Wbc, Soda With Real Sugar, Vanilla Cream, Vanilla Cream Brand: WBC GOOSE ISLAND Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WIT GROUP Soda Wbc, Spicy Ginger Craf... Wbc, Spicy Ginger Craft Soda, Ginger, Ginger Wbc, Spicy Ginger Craft Soda, Ginger, Ginger WIT GROUP Soda Wbc, Spicy Ginger Craft Soda, Ginger,... Wbc, Spicy Ginger Craft Soda, Ginger, Ginger Wbc, Spicy Ginger Craft Soda, Ginger, Ginger	355.0ml	85.98	131	43.0g	43.0g	0.0g	0.0g	0.0g
Wbc, Spicy Ginger Craft Soda, Ginger, Ginger Brand: WBC GOOSE ISLAND Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Soda Wegmans, Cola Wegmans, Cola Wegmans, Cola WEGMANS FOOD MARKETS, INC. Soda Wegmans, Cola Wegmans, Cola Wegmans, Cola	240.0ml	57.98	110	29.0g	29.0g	0.0g	0.0g	0.0g
Wegmans, Cola Brand: WEGMANS Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Soda Wegmans, Lemonade Wegmans, Lemonade Wegmans, Lemonade WEGMANS FOOD MARKETS, INC. Soda Wegmans, Lemonade Wegmans, Lemonade Wegmans, Lemonade	240.0ml	20.02	41	10.0g	9.0g	0.0g	0.0g	0.0g
Wegmans, Lemonade Brand: WEGMANS Category: SODA Serving: 240.0ml BSI 20.02 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Soda Wegmans, Lemonade, Ras... Wegmans, Lemonade, Raspberry, Raspberry Wegmans, Lemonade, Raspberry, Raspberry WEGMANS FOOD MARKETS, INC. Soda Wegmans, Lemonade, Raspberry, Raspberry Wegmans, Lemonade, Raspberry, Raspberry Wegmans, Lemonade, Raspberry, Raspberry	240.0ml	20.02	41	10.0g	10.0g	0.0g	0.0g	0.0g
Wegmans, Lemonade, Raspberry, Raspberry Brand: WEGMANS Category: SODA Serving: 240.0ml BSI 20.02 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Soda Weis, Cola Weis, Cola Weis, Cola WEIS MARKETS, INC. Soda Weis, Cola Weis, Cola Weis, Cola	355.0ml	83.99	149	42.0g	42.0g	0.0g	0.0g	0.0g
Weis, Cola Brand: WEIS Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Soda Weis Up Lemon Lime Caf... Weis Up Lemon Lime Caffeine Free Soda, Weis Up Weis Up Lemon Lime Caffeine Free Soda, Weis Up WEIS MARKETS, INC. Soda Weis Up Lemon Lime Caffeine Free Soda... Weis Up Lemon Lime Caffeine Free Soda, Weis Up Weis Up Lemon Lime Caffeine Free Soda, Weis Up	355.0ml	78.03	138	39.0g	38.0g	0.0g	0.0g	0.0g
Weis Up Lemon Lime Caffeine Free Soda, Weis Up Brand: WEIS QUALITY Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Soda Welch's, Grape Lemonade Welch's, Grape Lemonade Welch's, Grape Lemonade WELCH FOODS INC Soda Welch's, Grape Lemonade Welch's, Grape Lemonade Welch's, Grape Lemonade	240.0ml	69.98	139	35.0g	33.0g	0.0g	0.0g	0.0g
Welch's, Grape Lemonade Brand: WELCH'S Category: SODA Serving: 240.0ml BSI 69.98 Carbs 35.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Soda Welch's, Sparkling Sod... Welch's, Sparkling Soda, Grape, Grape Welch's, Sparkling Soda, Grape, Grape WELCH FOODS INC Soda Welch's, Sparkling Soda, Grape, Grape Welch's, Sparkling Soda, Grape, Grape Welch's, Sparkling Soda, Grape, Grape	355.0ml	100.0	199	51.0g	49.0g	0.0g	0.0g	0.0g
Welch's, Sparkling Soda, Grape, Grape Brand: WELCH'S Category: SODA Serving: 355.0ml BSI 100.0 Carbs 51.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Soda Welch's, Sparkling Sod... Welch's, Sparkling Soda, Grape, Grape Welch's, Sparkling Soda, Grape, Grape WELCH FOODS INC Soda Welch's, Sparkling Soda, Grape, Grape Welch's, Sparkling Soda, Grape, Grape Welch's, Sparkling Soda, Grape, Grape	240.0ml	68.02	139	34.0g	33.0g	0.0g	0.0g	0.0g
Welch's, Sparkling Soda, Grape, Grape Brand: WELCH'S Category: SODA Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Soda Welch's, Sparkling Sod... Welch's, Sparkling Soda, Strawberry, Strawberry Welch's, Sparkling Soda, Strawberry, Strawberry WELCH FOODS INC Soda Welch's, Sparkling Soda, Strawberry, ... Welch's, Sparkling Soda, Strawberry, Strawberry Welch's, Sparkling Soda, Strawberry, Strawberry	240.0ml	68.02	139	34.0g	32.0g	0.0g	0.0g	0.0g
Welch's, Sparkling Soda, Strawberry, Strawberry Brand: WELCH'S Category: SODA Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELCH FOODS INC Soda Welch's, Sparkling Str... Welch's, Sparkling Strawberry Soda, Strawberry, Strawberry Welch's, Sparkling Strawberry Soda, Strawberry, Strawberry WELCH FOODS INC Soda Welch's, Sparkling Strawberry Soda, S... Welch's, Sparkling Strawberry Soda, Strawberry, Strawberry Welch's, Sparkling Strawberry Soda, Strawberry, Strawberry	591.0ml	100.0	343	85.0g	81.0g	0.0g	0.0g	0.0g
Welch's, Sparkling Strawberry Soda, Strawberry, Strawberry Brand: WELCH'S Category: SODA Serving: 591.0ml BSI 100.0 Carbs 85.0g Sugar 81.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Soda Western Family, Cola Western Family, Cola Western Family, Cola WESTERN FAMILY FOODS, INC. Soda Western Family, Cola Western Family, Cola Western Family, Cola	240.0ml	60.0	120	30.0g	29.0g	0.0g	0.0g	0.0g
Western Family, Cola Brand: WESTERN FAMILY Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Watermelon Soda, Watermelon

Wawa, Lemonade From Concentrate, Strawberry, Strawberry

Wbc, Caffeine Free Soda, Orange Cream, Orange Cream

Wbc, Craft Soda, Concord Grape, Concord Grape

Wbc, Craft Soda, Orange Cream, Orange Cream

Wbc Goose Island, Cane Sugar Soda, Concord Grape, Concord Grape

Wbc Goose Island, Soda With 100% Cane Sugar, Root Beer, Root Beer

Wbc, Soda With Real Sugar, Vanilla Cream, Vanilla Cream

Wbc, Spicy Ginger Craft Soda, Ginger, Ginger

Wegmans, Cola

Wegmans, Lemonade

Wegmans, Lemonade, Raspberry, Raspberry

Weis, Cola

Weis Up Lemon Lime Caffeine Free Soda, Weis Up

Welch's, Grape Lemonade

Welch's, Sparkling Soda, Grape, Grape

Welch's, Sparkling Soda, Grape, Grape

Welch's, Sparkling Soda, Strawberry, Strawberry

Welch's, Sparkling Strawberry Soda, Strawberry, Strawberry

Western Family, Cola