Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Soda Western Family, Root Beer Western Family, Root Beer Western Family, Root Beer WESTERN FAMILY FOODS, INC. Soda Western Family, Root Beer Western Family, Root Beer Western Family, Root Beer	240.0ml	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Western Family, Root Beer Brand: WESTERN FAMILY Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Soda White Birch Beer, Whit... White Birch Beer, White Birch White Birch Beer, White Birch AHOLD USA, INC. Soda White Birch Beer, White Birch White Birch Beer, White Birch White Birch Beer, White Birch	355.0ml	83.99	160	42.0g	42.0g	0.0g	0.0g	0.0g
White Birch Beer, White Birch Brand: AHOLD Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Soda White Birch Caffeine F... White Birch Caffeine Free Beer Soda, White Birch White Birch Caffeine Free Beer Soda, White Birch WEIS MARKETS, INC. Soda White Birch Caffeine Free Beer Soda, ... White Birch Caffeine Free Beer Soda, White Birch White Birch Caffeine Free Beer Soda, White Birch	355.0ml	83.99	170	42.0g	41.0g	0.0g	0.0g	0.0g
White Birch Caffeine Free Beer Soda, White Birch Brand: WEIS QUALITY Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda White Out Smooth Citru... White Out Smooth Citrus Soda, White Out White Out Smooth Citrus Soda, White Out PEPSI-COLA NORTH AMERICA INC. Soda White Out Smooth Citrus Soda, White Out White Out Smooth Citrus Soda, White Out White Out Smooth Citrus Soda, White Out	360.0ml	92.02	169	46.0g	46.0g	0.0g	0.0g	0.0g
White Out Smooth Citrus Soda, White Out Brand: MTN DEW Category: SODA Serving: 360.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda White Out Soda, Smooth... White Out Soda, Smooth Citrus White Out Soda, Smooth Citrus PEPSI-COLA NORTH AMERICA INC. Soda White Out Soda, Smooth Citrus White Out Soda, Smooth Citrus White Out Soda, Smooth Citrus	355.0ml	92.02	170	46.0g	46.0g	0.0g	0.0g	0.0g
White Out Soda, Smooth Citrus Brand: MTN DEW Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda White Peach Flavored G... White Peach Flavored Ginger Ale, White Peach Ginger White Peach Flavored Ginger Ale, White Peach Ginger DR. PEPPER/SEVEN UP, INC. Soda White Peach Flavored Ginger Ale, Whit... White Peach Flavored Ginger Ale, White Peach Ginger White Peach Flavored Ginger Ale, White Peach Ginger	355.0ml	66.03	131	33.0g	33.0g	0.0g	0.0g	0.0g
White Peach Flavored Ginger Ale, White Peach Ginger Brand: SCHWEPPES Category: SODA Serving: 355.0ml BSI 66.03 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda White Peach Ginger Ale... White Peach Ginger Ale, White Peach White Peach Ginger Ale, White Peach DR. PEPPER/SEVEN UP, INC. Soda White Peach Ginger Ale, White Peach White Peach Ginger Ale, White Peach White Peach Ginger Ale, White Peach	355.0ml	66.03	131	33.0g	33.0g	0.0g	0.0g	0.0g
White Peach Ginger Ale, White Peach Brand: SCHWEPPES Category: SODA Serving: 355.0ml BSI 66.03 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHITE ROCK PRODUCTS CORP. Soda White Rock, Ginger Beer White Rock, Ginger Beer White Rock, Ginger Beer WHITE ROCK PRODUCTS CORP. Soda White Rock, Ginger Beer White Rock, Ginger Beer White Rock, Ginger Beer	296.0ml	78.03	160	39.0g	39.0g	0.0g	0.0g	0.0g
White Rock, Ginger Beer Brand: WHITE ROCK Category: SODA Serving: 296.0ml BSI 78.03 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ORCA BEVERAGE CO. Soda Wicked Apple Brew Wicked Apple Brew Wicked Apple Brew ORCA BEVERAGE CO. Soda Wicked Apple Brew Wicked Apple Brew Wicked Apple Brew	355.0ml	80.02	149	40.0g	40.0g	0.0g	0.0g	0.0g
Wicked Apple Brew Brand: ORCA BEVERAGE Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MASTERS OF BEVERAGES, LLC Soda Widow Maker Energy Dri... Widow Maker Energy Drink, Berry Bite Widow Maker Energy Drink, Berry Bite THE MASTERS OF BEVERAGES, LLC Soda Widow Maker Energy Drink, Berry Bite Widow Maker Energy Drink, Berry Bite Widow Maker Energy Drink, Berry Bite	473.0ml	59.98	118	30.0g	30.0g	0.0g	0.0g	0.0g
Widow Maker Energy Drink, Berry Bite Brand: SPIDER Category: SODA Serving: 473.0ml BSI 59.98 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE GUTSY SODA CO. Soda Wild Berries Basil & L... Wild Berries Basil & Lime Probiotic Soda, Wild Berries Basil & Lime Wild Berries Basil & Lime Probiotic Soda, Wild Berries Basil & Lime THE GUTSY SODA CO. Soda Wild Berries Basil & Lime Probiotic S... Wild Berries Basil & Lime Probiotic Soda, Wild Berries Basil & Lime Wild Berries Basil & Lime Probiotic Soda, Wild Berries Basil & Lime	355.0ml	15.98	39	8.0g	6.0g	0.0g	0.0g	0.0g
Wild Berries Basil & Lime Probiotic Soda, Wild Berries Basil & Lime Brand: CULTURE POP SODA Category: SODA Serving: 355.0ml BSI 15.98 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE GUTSY SODA CO. Soda Wild Berries Basil & L... Wild Berries Basil & Lime Soda, Wild Berries Basil & Lime Wild Berries Basil & Lime Soda, Wild Berries Basil & Lime THE GUTSY SODA CO. Soda Wild Berries Basil & Lime Soda, Wild ... Wild Berries Basil & Lime Soda, Wild Berries Basil & Lime Wild Berries Basil & Lime Soda, Wild Berries Basil & Lime	355.0ml	20.02	39	10.0g	1.0g	0.0g	0.0g	0.0g
Wild Berries Basil & Lime Soda, Wild Berries Basil & Lime Brand: CULTURE POP Category: SODA Serving: 355.0ml BSI 20.02 Carbs 10.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE GUTSY SODA CO. Soda Wild Berries Basil & L... Wild Berries Basil & Lime Soda, Wild Berries; Basil; Lime Wild Berries Basil & Lime Soda, Wild Berries; Basil; Lime THE GUTSY SODA CO. Soda Wild Berries Basil & Lime Soda, Wild ... Wild Berries Basil & Lime Soda, Wild Berries; Basil; Lime Wild Berries Basil & Lime Soda, Wild Berries; Basil; Lime	355.0ml	15.98	39	8.0g	6.0g	0.0g	0.0g	0.0g
Wild Berries Basil & Lime Soda, Wild Berries; Basil; Lime Brand: CULTURE POP Category: SODA Serving: 355.0ml BSI 15.98 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Soda Wild Berry Guava, Lemo... Wild Berry Guava, Lemonade Drink From Concentrate, Wild Berry Guava, Lemonade Wild Berry Guava, Lemonade Drink From Concentrate, Wild Berry Guava, Lemonade JOHANNA FOODS, INC. Soda Wild Berry Guava, Lemonade Drink From... Wild Berry Guava, Lemonade Drink From Concentrate, Wild Berry Guava, Lemonade Wild Berry Guava, Lemonade Drink From Concentrate, Wild Berry Guava, Lemonade	240.0ml	51.98	110	26.0g	26.0g	0.0g	0.0g	0.0g
Wild Berry Guava, Lemonade Drink From Concentrate, Wild Berry Guava, Lemonade Brand: SSIPS Category: SODA Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Soda Wild Berry Guava Lemon... Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade JOHANNA FOODS, INC. Soda Wild Berry Guava Lemonade Natural Fru... Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade	240.0ml	51.98	101	26.0g	24.0g	0.0g	0.0g	0.0g
Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade Brand: EARTH WISE Category: SODA Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Cola, Cherry Wild Cherry Cola, Cherry Wild Cherry Cola, Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Cola, Cherry Wild Cherry Cola, Cherry Wild Cherry Cola, Cherry	500.0ml	100.0	220	60.0g	59.0g	0.0g	0.0g	0.0g
Wild Cherry Cola, Cherry Brand: PEPSI Category: SODA Serving: 500.0ml BSI 100.0 Carbs 60.0g Sugar 59.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Cola Mini,... Wild Cherry Cola Mini, Wild Cherry Wild Cherry Cola Mini, Wild Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Cola Mini, Wild Cherry Wild Cherry Cola Mini, Wild Cherry Wild Cherry Cola Mini, Wild Cherry	222.0ml	51.99	100	26.0g	26.0g	0.0g	0.0g	0.0g
Wild Cherry Cola Mini, Wild Cherry Brand: PEPSI Category: SODA Serving: 222.0ml BSI 51.99 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Cola Soda,... Wild Cherry Cola Soda, Wild Cherry Wild Cherry Cola Soda, Wild Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Cola Soda, Wild Cherry Wild Cherry Cola Soda, Wild Cherry Wild Cherry Cola Soda, Wild Cherry	355.0ml	83.99	160	42.0g	42.0g	0.0g	0.0g	0.0g
Wild Cherry Cola Soda, Wild Cherry Brand: PEPSI Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Cola, Wild... Wild Cherry Cola, Wild Cherry Wild Cherry Cola, Wild Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Cola, Wild Cherry Wild Cherry Cola, Wild Cherry Wild Cherry Cola, Wild Cherry	473.0ml	100.0	208	56.0g	56.0g	0.0g	0.0g	0.0g
Wild Cherry Cola, Wild Cherry Brand: PEPSI Category: SODA Serving: 473.0ml BSI 100.0 Carbs 56.0g Sugar 56.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Flavor Col... Wild Cherry Flavor Cola, Wild Cherry Wild Cherry Flavor Cola, Wild Cherry PEPSI-COLA NORTH AMERICA INC. Soda Wild Cherry Flavor Cola, Wild Cherry Wild Cherry Flavor Cola, Wild Cherry Wild Cherry Flavor Cola, Wild Cherry	360.0ml	84.02	158	42.0g	42.0g	0.0g	0.0g	0.0g
Wild Cherry Flavor Cola, Wild Cherry Brand: PEPSI Category: SODA Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Western Family, Root Beer

White Birch Beer, White Birch

White Birch Caffeine Free Beer Soda, White Birch

White Out Smooth Citrus Soda, White Out

White Out Soda, Smooth Citrus

White Peach Flavored Ginger Ale, White Peach Ginger

White Peach Ginger Ale, White Peach

White Rock, Ginger Beer

Wicked Apple Brew

Widow Maker Energy Drink, Berry Bite

Wild Berries Basil & Lime Probiotic Soda, Wild Berries Basil & Lime

Wild Berries Basil & Lime Soda, Wild Berries Basil & Lime

Wild Berries Basil & Lime Soda, Wild Berries; Basil; Lime

Wild Berry Guava, Lemonade Drink From Concentrate, Wild Berry Guava, Lemonade

Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade

Wild Cherry Cola, Cherry

Wild Cherry Cola Mini, Wild Cherry

Wild Cherry Cola Soda, Wild Cherry

Wild Cherry Cola, Wild Cherry

Wild Cherry Flavor Cola, Wild Cherry