Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	H E BUTT GROCERY COMPANY Soda Wild Red Soda, Wild Red Wild Red Soda, Wild Red Wild Red Soda, Wild Red H E BUTT GROCERY COMPANY Soda Wild Red Soda, Wild Red Wild Red Soda, Wild Red Wild Red Soda, Wild Red	500.0ml	100.0	210	57.0g	57.0g	0.0g	0.0g	0.0g
Wild Red Soda, Wild Red Brand: H-E-B Category: SODA Serving: 500.0ml BSI 100.0 Carbs 57.0g Sugar 57.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A-TREAT BOTTLING CO. Soda Wild West Sarsaparilla Wild West Sarsaparilla Wild West Sarsaparilla A-TREAT BOTTLING CO. Soda Wild West Sarsaparilla Wild West Sarsaparilla Wild West Sarsaparilla	240.0ml	54.0	110	27.0g	27.0g	0.0g	0.0g	0.0g
Wild West Sarsaparilla Brand: A-TREAT Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SELECT-CANFIELD ENTERPRISES LLC Soda Wildwood Grilling, Sod... Wildwood Grilling, Soda, Ginger Ale, Ginger Ale Wildwood Grilling, Soda, Ginger Ale, Ginger Ale SELECT-CANFIELD ENTERPRISES LLC Soda Wildwood Grilling, Soda, Ginger Ale, ... Wildwood Grilling, Soda, Ginger Ale, Ginger Ale Wildwood Grilling, Soda, Ginger Ale, Ginger Ale	240.0ml	45.98	91	23.0g	22.0g	0.0g	0.0g	0.0g
Wildwood Grilling, Soda, Ginger Ale, Ginger Ale Brand: WILDWOOD GRILLING Category: SODA Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Soda Winter Punch Holiday C... Winter Punch Holiday Craft Soda, Winter Punch Winter Punch Holiday Craft Soda, Winter Punch AHOLD USA, INC. Soda Winter Punch Holiday Craft Soda, Wint... Winter Punch Holiday Craft Soda, Winter Punch Winter Punch Holiday Craft Soda, Winter Punch	355.0ml	71.99	149	36.0g	35.0g	0.0g	0.0g	0.0g
Winter Punch Holiday Craft Soda, Winter Punch Brand: LIMITED TIME ORIGINALS Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Winter Spiced Cranberr... Winter Spiced Cranberry Lemon Lime Flavored Soda, Winter Spiced Cranberry Winter Spiced Cranberry Lemon Lime Flavored Soda, Winter Spiced Cranberry COCA-COLA USA OPERATIONS Soda Winter Spiced Cranberry Lemon Lime Fl... Winter Spiced Cranberry Lemon Lime Flavored Soda, Winter Spiced Cranberry Winter Spiced Cranberry Lemon Lime Flavored Soda, Winter Spiced Cranberry	360.0ml	66.02	119	33.0g	33.0g	0.0g	0.0g	0.0g
Winter Spiced Cranberry Lemon Lime Flavored Soda, Winter Spiced Cranberry Brand: SPRITE Category: SODA Serving: 360.0ml BSI 66.02 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPRECHER BREWING COMPANY, INC. Soda Wisconsin Maple Root B... Wisconsin Maple Root Beer Craft Soda, Maple Wisconsin Maple Root Beer Craft Soda, Maple SPRECHER BREWING COMPANY, INC. Soda Wisconsin Maple Root Beer Craft Soda,... Wisconsin Maple Root Beer Craft Soda, Maple Wisconsin Maple Root Beer Craft Soda, Maple	355.0ml	97.98	199	49.0g	44.0g	0.0g	0.0g	0.0g
Wisconsin Maple Root Beer Craft Soda, Maple Brand: SPRECHER Category: SODA Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WISCO POP Soda Wisco Pop!, Fresh Soda... Wisco Pop!, Fresh Soda, Ginger, Ginger Wisco Pop!, Fresh Soda, Ginger, Ginger WISCO POP Soda Wisco Pop!, Fresh Soda, Ginger, Ginger Wisco Pop!, Fresh Soda, Ginger, Ginger Wisco Pop!, Fresh Soda, Ginger, Ginger	355.0ml	73.98	138	37.0g	35.0g	0.0g	0.0g	0.0g
Wisco Pop!, Fresh Soda, Ginger, Ginger Brand: WISCO POP! Category: SODA Serving: 355.0ml BSI 73.98 Carbs 37.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WISCO POP Soda Wisco Pop!, Root Beer Wisco Pop!, Root Beer Wisco Pop!, Root Beer WISCO POP Soda Wisco Pop!, Root Beer Wisco Pop!, Root Beer Wisco Pop!, Root Beer	355.0ml	73.84	170	38.0g	37.0g	1.1g	0.0g	0.0g
Wisco Pop!, Root Beer Brand: WISCO POP! Category: SODA Serving: 355.0ml BSI 73.84 Carbs 38.0g Sugar 37.0g Fiber 1.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda With Coffee Caramel Ca... With Coffee Caramel Can, Coffee; Caramel With Coffee Caramel Can, Coffee; Caramel COCA-COLA USA OPERATIONS Soda With Coffee Caramel Can, Coffee; Caramel With Coffee Caramel Can, Coffee; Caramel With Coffee Caramel Can, Coffee; Caramel	355.0ml	36.0	71	18.0g	18.0g	0.0g	0.0g	0.0g
With Coffee Caramel Can, Coffee; Caramel Brand: COCA-COLA Category: SODA Serving: 355.0ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	VUKA LLC Soda Workout Sparkling Ener... Workout Sparkling Energy Drink, Berry Lemonade Workout Sparkling Energy Drink, Berry Lemonade VUKA LLC Soda Workout Sparkling Energy Drink, Berry... Workout Sparkling Energy Drink, Berry Lemonade Workout Sparkling Energy Drink, Berry Lemonade	237.0ml	43.99	90	22.0g	22.0g	0.0g	0.0g	0.0g
Workout Sparkling Energy Drink, Berry Lemonade Brand: VUKA Category: SODA Serving: 237.0ml BSI 43.99 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KINGSTON MARKETING CO Soda World Classics, Sparkl... World Classics, Sparkling Soda, Pink Lemonade, Pink Lemonade World Classics, Sparkling Soda, Pink Lemonade, Pink Lemonade KINGSTON MARKETING CO Soda World Classics, Sparkling Soda, Pink ... World Classics, Sparkling Soda, Pink Lemonade, Pink Lemonade World Classics, Sparkling Soda, Pink Lemonade, Pink Lemonade	240.0ml	62.02	130	31.0g	31.0g	0.0g	0.0g	0.0g
World Classics, Sparkling Soda, Pink Lemonade, Pink Lemonade Brand: WORLD CLASSICS Category: SODA Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KINGSTON MARKETING CO Soda World Classics, Sparkl... World Classics, Sparkling Soda, Pomegranate, Pomegranate World Classics, Sparkling Soda, Pomegranate, Pomegranate KINGSTON MARKETING CO Soda World Classics, Sparkling Soda, Pomeg... World Classics, Sparkling Soda, Pomegranate, Pomegranate World Classics, Sparkling Soda, Pomegranate, Pomegranate	240.0ml	48.0	101	24.0g	24.0g	0.0g	0.0g	0.0g
World Classics, Sparkling Soda, Pomegranate, Pomegranate Brand: WORLD CLASSICS Category: SODA Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Soda All Natural Blood Oran... World Market, All Natural Blood Orange Soda All Natural Blood Orange Soda WORLD MARKET Soda All Natural Blood Orange Soda World Market, All Natural Blood Orange Soda All Natural Blood Orange Soda	240.0ml	56.02	110	28.0g	28.0g	0.0g	0.0g	0.0g
All Natural Blood Orange Soda Brand: WORLD MARKET Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Soda Clementine Soda World Market, Clementine Soda Clementine Soda WORLD MARKET Soda Clementine Soda World Market, Clementine Soda Clementine Soda	240.0ml	57.98	120	29.0g	29.0g	0.0g	0.0g	0.0g
Clementine Soda Brand: WORLD MARKET Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Soda Coffee Soda World Market, Coffee Soda Coffee Soda WORLD MARKET Soda Coffee Soda World Market, Coffee Soda Coffee Soda	355.0ml	71.99	138	36.0g	36.0g	0.0g	0.0g	0.0g
Coffee Soda Brand: WORLD MARKET Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Soda Lemon Prickly Pear Soda World Market, Lemon Prickly Pear Soda Lemon Prickly Pear Soda WORLD MARKET Soda Lemon Prickly Pear Soda World Market, Lemon Prickly Pear Soda Lemon Prickly Pear Soda	240.0ml	54.0	110	27.0g	26.0g	0.0g	0.0g	0.0g
Lemon Prickly Pear Soda Brand: WORLD MARKET Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Soda Low Calorie Blackberry... World Market, Low Calorie Blackberry Pomegranate Soda Low Calorie Blackberry Pomegranate Soda WORLD MARKET Soda Low Calorie Blackberry Pomegranate Soda World Market, Low Calorie Blackberry Pomegranate Soda Low Calorie Blackberry Pomegranate Soda	240.0ml	3.98	10	2.0g	2.0g	0.0g	0.0g	0.0g
Low Calorie Blackberry Pomegranate Soda Brand: WORLD MARKET Category: SODA Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Soda Pomegranate Soda With ... World Market, Pomegranate Soda With Pomegranate Juice Pomegranate Soda With Pomegranate Juice WORLD MARKET Soda Pomegranate Soda With Pomegranate Juice World Market, Pomegranate Soda With Pomegranate Juice Pomegranate Soda With Pomegranate Juice	240.0ml	44.02	91	22.0g	22.0g	0.0g	0.0g	0.0g
Pomegranate Soda With Pomegranate Juice Brand: WORLD MARKET Category: SODA Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Soda Refreshing Soda, Coffee World Market, Refreshing Soda, Coffee Refreshing Soda, Coffee WORLD MARKET Soda Refreshing Soda, Coffee World Market, Refreshing Soda, Coffee Refreshing Soda, Coffee	240.0ml	50.02	101	25.0g	25.0g	0.0g	0.0g	0.0g
Refreshing Soda, Coffee Brand: WORLD MARKET Category: SODA Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Soda Soda World Market, Soda Soda WORLD MARKET Soda Soda World Market, Soda Soda	355.0ml	63.97	131	32.0g	32.0g	0.0g	0.0g	0.0g
Soda Brand: WORLD MARKET Category: SODA Serving: 355.0ml BSI 63.97 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Wild Red Soda, Wild Red

Wild West Sarsaparilla

Wildwood Grilling, Soda, Ginger Ale, Ginger Ale

Winter Punch Holiday Craft Soda, Winter Punch

Winter Spiced Cranberry Lemon Lime Flavored Soda, Winter Spiced Cranberry

Wisconsin Maple Root Beer Craft Soda, Maple

Wisco Pop!, Fresh Soda, Ginger, Ginger

Wisco Pop!, Root Beer

With Coffee Caramel Can, Coffee; Caramel

Workout Sparkling Energy Drink, Berry Lemonade

World Classics, Sparkling Soda, Pink Lemonade, Pink Lemonade

World Classics, Sparkling Soda, Pomegranate, Pomegranate

All Natural Blood Orange Soda

Clementine Soda

Coffee Soda

Lemon Prickly Pear Soda

Low Calorie Blackberry Pomegranate Soda

Pomegranate Soda With Pomegranate Juice

Refreshing Soda, Coffee

Soda