Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Soda W Up Lemon Lime Soda, ... W Up Lemon Lime Soda, Lemon W Up Lemon Lime Soda, Lemon WEGMANS FOOD MARKETS, INC. Soda W Up Lemon Lime Soda, Lemon W Up Lemon Lime Soda, Lemon W Up Lemon Lime Soda, Lemon	360.0ml	79.99	151	40.0g	40.0g	0.0g	0.0g	0.0g
W Up Lemon Lime Soda, Lemon Brand: WEGMANS Category: SODA Serving: 360.0ml BSI 79.99 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	XING ENERGY Soda Energy Drink Xing Energy, Energy Drink Energy Drink XING ENERGY Soda Energy Drink Xing Energy, Energy Drink Energy Drink	240.0ml	56.02	110	28.0g	26.0g	0.0g	0.0g	0.0g
Energy Drink Brand: XING ENERGY Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	XING BEVERAGE LLC Soda Xing Energy, Energy Dr... Xing Energy, Energy Drink, Mad Melon Xing Energy, Energy Drink, Mad Melon XING BEVERAGE LLC Soda Xing Energy, Energy Drink, Mad Melon Xing Energy, Energy Drink, Mad Melon Xing Energy, Energy Drink, Mad Melon	240.0ml	56.02	110	28.0g	26.0g	0.0g	0.0g	0.0g
Xing Energy, Energy Drink, Mad Melon Brand: XING ENERGY Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAWY BOTTLING COMPANY INC. Soda Yerba Mate Soda Yerba Mate Soda Yerba Mate Soda CAWY BOTTLING COMPANY INC. Soda Yerba Mate Soda Yerba Mate Soda Yerba Mate Soda	237.0ml	55.98	90	28.0g	28.0g	0.0g	0.0g	0.0g
Yerba Mate Soda Brand: MATERVA Category: SODA Serving: 237.0ml BSI 55.98 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZIA ENERGIA, LLC Soda Yucca Licorice & Vanil... Yucca Licorice & Vanilla Root Beer, Yucca Licorice & Vanilla Yucca Licorice & Vanilla Root Beer, Yucca Licorice & Vanilla ZIA ENERGIA, LLC Soda Yucca Licorice & Vanilla Root Beer, Y... Yucca Licorice & Vanilla Root Beer, Yucca Licorice & Vanilla Yucca Licorice & Vanilla Root Beer, Yucca Licorice & Vanilla	355.0g	21.98	149	39.0g	33.0g	0.0g	0.0g	0.0g
Yucca Licorice & Vanilla Root Beer, Yucca Licorice & Vanilla Brand: ZIA Category: SODA Serving: 355.0g BSI 21.98 Carbs 39.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Soda Yuzu Citrus Flavor Car... Yuzu Citrus Flavor Carbonated Soft Drink, Yuzu Citrus Yuzu Citrus Flavor Carbonated Soft Drink, Yuzu Citrus JFC INTERNATIONAL INC. Soda Yuzu Citrus Flavor Carbonated Soft Dr... Yuzu Citrus Flavor Carbonated Soft Drink, Yuzu Citrus Yuzu Citrus Flavor Carbonated Soft Drink, Yuzu Citrus	200.0ml	34.0	70	17.0g	18.0g	0.0g	0.0g	0.0g
Yuzu Citrus Flavor Carbonated Soft Drink, Yuzu Citrus Brand: KIMURA Category: SODA Serving: 200.0ml BSI 34.0 Carbs 17.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHASTA BEVERAGES Soda Zazz Caffeine Free Soda Zazz Caffeine Free Soda Zazz Caffeine Free Soda SHASTA BEVERAGES Soda Zazz Caffeine Free Soda Zazz Caffeine Free Soda Zazz Caffeine Free Soda	240.0ml	38.02	79	19.0g	19.0g	0.0g	0.0g	0.0g
Zazz Caffeine Free Soda Brand: SHASTA Category: SODA Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZEIGLER'S BEVERAGES LLC Soda Zeigler's, Old Fashion... Zeigler's, Old Fashioned Pink Lemonade Beverage Zeigler's, Old Fashioned Pink Lemonade Beverage ZEIGLER'S BEVERAGES LLC Soda Zeigler's, Old Fashioned Pink Lemonad... Zeigler's, Old Fashioned Pink Lemonade Beverage Zeigler's, Old Fashioned Pink Lemonade Beverage	240.0ml	54.0	110	27.0g	21.0g	0.0g	0.0g	0.0g
Zeigler's, Old Fashioned Pink Lemonade Beverage Brand: ZEIGLER'S Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAY AREA PRODUCTS Soda Zero Sugar Mango Peach... Zero Sugar Mango Peachpop Energy Drink, Mango; Peach Zero Sugar Mango Peachpop Energy Drink, Mango; Peach BAY AREA PRODUCTS Soda Zero Sugar Mango Peachpop Energy Drin... Zero Sugar Mango Peachpop Energy Drink, Mango; Peach Zero Sugar Mango Peachpop Energy Drink, Mango; Peach	355.0ml	1.84	21	2.0g	0.0g	1.1g	0.0g	2.0g
Zero Sugar Mango Peachpop Energy Drink, Mango; Peach Brand: SUPER ENRGY Category: SODA Serving: 355.0ml BSI 1.84 Carbs 2.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BAY AREA PRODUCTS Soda Zero Sugar Mixed Berry... Zero Sugar Mixed Berryburst Energy Drink, Berry Zero Sugar Mixed Berryburst Energy Drink, Berry BAY AREA PRODUCTS Soda Zero Sugar Mixed Berryburst Energy Dr... Zero Sugar Mixed Berryburst Energy Drink, Berry Zero Sugar Mixed Berryburst Energy Drink, Berry	355.0ml	1.84	21	2.0g	0.0g	1.1g	0.0g	2.0g
Zero Sugar Mixed Berryburst Energy Drink, Berry Brand: SUPER ENRGY Category: SODA Serving: 355.0ml BSI 1.84 Carbs 2.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ZEST-O Soda Dalandan, Fruit Soda Zest O, Dalandan, Fruit Soda Dalandan, Fruit Soda ZEST-O Soda Dalandan, Fruit Soda Zest O, Dalandan, Fruit Soda Dalandan, Fruit Soda	330.0ml	81.97	158	41.0g	41.0g	0.0g	0.0g	0.0g
Dalandan, Fruit Soda Brand: ZEST-O Category: SODA Serving: 330.0ml BSI 81.97 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNIQUE GLOBAL REACH, LLC Soda Zymbom, Energy Drink W... Zymbom, Energy Drink With Taurine Zymbom, Energy Drink With Taurine UNIQUE GLOBAL REACH, LLC Soda Zymbom, Energy Drink With Taurine Zymbom, Energy Drink With Taurine Zymbom, Energy Drink With Taurine	250.0ml	55.96	110	28.0g	27.0g	0.0g	0.0g	1.0g
Zymbom, Energy Drink With Taurine Brand: ZYMBOM Category: SODA Serving: 250.0ml BSI 55.96 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

W Up Lemon Lime Soda, Lemon

Energy Drink

Xing Energy, Energy Drink, Mad Melon

Yerba Mate Soda

Yucca Licorice & Vanilla Root Beer, Yucca Licorice & Vanilla

Yuzu Citrus Flavor Carbonated Soft Drink, Yuzu Citrus

Zazz Caffeine Free Soda

Zeigler's, Old Fashioned Pink Lemonade Beverage

Zero Sugar Mango Peachpop Energy Drink, Mango; Peach

Zero Sugar Mixed Berryburst Energy Drink, Berry

Dalandan, Fruit Soda

Zymbom, Energy Drink With Taurine