What are Vegetable And Lentil Mixes?

Vegetable And Lentil Mixes are mixed vegetable and legume products that provide fiber and plant protein. There are 1,152 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable And Lentil Mixes affect blood sugar levels?

Vegetable And Lentil Mixes are characterized by plant-based combinations with moderate carbohydrates and high fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable And Lentil Mixes for diabetes management?

Vegetable And Lentil Mixes offer specific benefits including plant protein, high fiber, nutrient variety, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable And Lentil Mixes into my diabetic meal plan?

Popular options in this category include Lentil Salad, Vegetable Medley, Bean Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable And Lentil Mixes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable And Lentil Mixes on Badlow?

You can explore all Vegetable And Lentil Mixes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,152 Vegetable And Lentil Mixes—characterized by plant-based combinations with moderate carbohydrates and high fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MULTICOM PUBLISHING INCORPORATED Vegetable And Lentil Mixes Urad Dal Urad Dal Urad Dal MULTICOM PUBLISHING INCORPORATED Vegetable And Lentil Mixes Urad Dal Urad Dal Urad Dal	100.0g	58.88	350	60.0g	3.0g	29.0g	1.5g	24.0g
Urad Dal Brand: DIYA Category: VEGETABLE AND LENTIL MIXES Serving: 100.0g BSI 58.88 Carbs 60.0g Sugar 3.0g Fiber 29.0g Fat 1.5g Protein 24.0g
Save to Collection Amazon	DEEP FOODS INC. Vegetable And Lentil Mixes Urad Dal Urad Dal Urad Dal DEEP FOODS INC. Vegetable And Lentil Mixes Urad Dal Urad Dal Urad Dal	35.0g	20.93	120	21.0g	1.0g	10.0g	0.5g	8.0g
Urad Dal Brand: DEEP Category: VEGETABLE AND LENTIL MIXES Serving: 35.0g BSI 20.93 Carbs 21.0g Sugar 1.0g Fiber 10.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	INTERNATIONAL FOODSOURCE Vegetable And Lentil Mixes Valued Naturals Chia S... Valued Naturals Chia Seeds, 11.5 Oz Valued Naturals Chia Seeds, 11.5 Oz INTERNATIONAL FOODSOURCE Vegetable And Lentil Mixes Valued Naturals Chia Seeds, 11.5 Oz Valued Naturals Chia Seeds, 11.5 Oz Valued Naturals Chia Seeds, 11.5 Oz	30.0g	3.65	150	13.0g	0.0g	11.0g	10.0g	5.0g
Valued Naturals Chia Seeds, 11.5 Oz Brand: VALUED NATURALS Category: VEGETABLE AND LENTIL MIXES Serving: 30.0g BSI 3.65 Carbs 13.0g Sugar 0.0g Fiber 11.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	INTERNATIONAL FOODSOURCE Vegetable And Lentil Mixes Valued Naturals Chia S... Valued Naturals Chia Seeds, 15 Oz Valued Naturals Chia Seeds, 15 Oz INTERNATIONAL FOODSOURCE Vegetable And Lentil Mixes Valued Naturals Chia Seeds, 15 Oz Valued Naturals Chia Seeds, 15 Oz Valued Naturals Chia Seeds, 15 Oz	30.0g	3.65	150	13.0g	0.0g	11.0g	10.0g	5.0g
Valued Naturals Chia Seeds, 15 Oz Brand: VALUED NATURALS Category: VEGETABLE AND LENTIL MIXES Serving: 30.0g BSI 3.65 Carbs 13.0g Sugar 0.0g Fiber 11.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	INTERNATIONAL FOODSOURCE Vegetable And Lentil Mixes Valued Naturals Golden... Valued Naturals Golden Quinoa, 14 Oz Valued Naturals Golden Quinoa, 14 Oz INTERNATIONAL FOODSOURCE Vegetable And Lentil Mixes Valued Naturals Golden Quinoa, 14 Oz Valued Naturals Golden Quinoa, 14 Oz Valued Naturals Golden Quinoa, 14 Oz	45.0g	40.68	140	24.0g	2.0g	3.0g	2.5g	5.0g
Valued Naturals Golden Quinoa, 14 Oz Brand: VALUED NATURALS Category: VEGETABLE AND LENTIL MIXES Serving: 45.0g BSI 40.68 Carbs 24.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Vegetable And Lentil Mixes Vegetables Quinoa Vegetables Quinoa Vegetables Quinoa COAST TO COAST PRODUCE Vegetable And Lentil Mixes Vegetables Quinoa Vegetables Quinoa Vegetables Quinoa	43.0g	50.41	150	29.0g	3.0g	3.0g	2.0g	5.0g
Vegetables Quinoa Brand: PEREG Category: VEGETABLE AND LENTIL MIXES Serving: 43.0g BSI 50.41 Carbs 29.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	BLUE CHIP GROUP INC. Vegetable And Lentil Mixes Vegetable Stew Blend Vegetable Stew Blend Vegetable Stew Blend BLUE CHIP GROUP INC. Vegetable And Lentil Mixes Vegetable Stew Blend Vegetable Stew Blend Vegetable Stew Blend	23.0g	31.44	80	18.0g	4.0g	2.0g	0.0g	2.0g
Vegetable Stew Blend Brand: AUGASON FARMS Category: VEGETABLE AND LENTIL MIXES Serving: 23.0g BSI 31.44 Carbs 18.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BLUE CHIP GROUP INC. Vegetable And Lentil Mixes Vegetable Stew Blend Vegetable Stew Blend Vegetable Stew Blend BLUE CHIP GROUP INC. Vegetable And Lentil Mixes Vegetable Stew Blend Vegetable Stew Blend Vegetable Stew Blend	21.0g	29.44	60	17.0g	4.0g	2.0g	0.0g	2.0g
Vegetable Stew Blend Brand: AUGASON FARMS Category: VEGETABLE AND LENTIL MIXES Serving: 21.0g BSI 29.44 Carbs 17.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	U.B.C. DISTRIBUTORS Vegetable And Lentil Mixes Vegetarian Falafel Mix Vegetarian Falafel Mix Vegetarian Falafel Mix U.B.C. DISTRIBUTORS Vegetable And Lentil Mixes Vegetarian Falafel Mix Vegetarian Falafel Mix Vegetarian Falafel Mix	57.0g	10.72	57	5.4g	0.0g	0.0g	0.0g	2.0g
Vegetarian Falafel Mix Brand: BARAKA Category: VEGETABLE AND LENTIL MIXES Serving: 57.0g BSI 10.72 Carbs 5.4g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Vegetable And Lentil Mixes Velveeta, Cheesy Mashe... Velveeta, Cheesy Mashed Potatoes Velveeta, Cheesy Mashed Potatoes KRAFT HEINZ FOODS COMPANY Vegetable And Lentil Mixes Velveeta, Cheesy Mashed Potatoes Velveeta, Cheesy Mashed Potatoes Velveeta, Cheesy Mashed Potatoes	42.0g	32.72	140	19.0g	2.0g	2.0g	5.0g	4.0g
Velveeta, Cheesy Mashed Potatoes Brand: VELVEETA Category: VEGETABLE AND LENTIL MIXES Serving: 42.0g BSI 32.72 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Vegetable And Lentil Mixes Vermont White Cheddar ... Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar IDAHOAN FOODS, LLC Vegetable And Lentil Mixes Vermont White Cheddar Mashed Potatoes... Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar	28.0g	36.76	110	20.0g	1.0g	1.0g	2.0g	3.0g
Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar Brand: IDAHOAN Category: VEGETABLE AND LENTIL MIXES Serving: 28.0g BSI 36.76 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	VITARROZ INTERNATIONAL FOODS LLC Vegetable And Lentil Mixes Vitarroz, Blackeye Peas Vitarroz, Blackeye Peas Vitarroz, Blackeye Peas VITARROZ INTERNATIONAL FOODS LLC Vegetable And Lentil Mixes Vitarroz, Blackeye Peas Vitarroz, Blackeye Peas Vitarroz, Blackeye Peas	37.0g	24.75	90	23.0g	1.0g	10.0g	0.0g	9.0g
Vitarroz, Blackeye Peas Brand: VITARROZ Category: VEGETABLE AND LENTIL MIXES Serving: 37.0g BSI 24.75 Carbs 23.0g Sugar 1.0g Fiber 10.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	VIVIDO NATURAL Vegetable And Lentil Mixes Vivido, Air Dried Slic... Vivido, Air Dried Sliced Shiitake Vivido, Air Dried Sliced Shiitake VIVIDO NATURAL Vegetable And Lentil Mixes Vivido, Air Dried Sliced Shiitake Vivido, Air Dried Sliced Shiitake Vivido, Air Dried Sliced Shiitake	14.0g	17.74	44	11.0g	0.0g	2.0g	0.0g	1.0g
Vivido, Air Dried Sliced Shiitake Brand: VIVIDO Category: VEGETABLE AND LENTIL MIXES Serving: 14.0g BSI 17.74 Carbs 11.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RISING TIDE SEA VEGETABLES Vegetable And Lentil Mixes Wakame Wakame Wakame RISING TIDE SEA VEGETABLES Vegetable And Lentil Mixes Wakame Wakame Wakame	7.0g	5.83	18	4.0g	0.0g	1.0g	0.0g	1.0g
Wakame Brand: RISING TIDE SEA VEGETABLES Category: VEGETABLE AND LENTIL MIXES Serving: 7.0g BSI 5.83 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NEW FRONTIER FOODS INC. Vegetable And Lentil Mixes Wasabi Style Organic S... Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style NEW FRONTIER FOODS INC. Vegetable And Lentil Mixes Wasabi Style Organic Sushi Nori Full ... Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style	4.0g	0.0	15	1.0g	0.0g	1.0g	0.5g	1.0g
Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style Brand: OCEAN'S HALO Category: VEGETABLE AND LENTIL MIXES Serving: 4.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Vegetable And Lentil Mixes Wegmans, French Green ... Wegmans, French Green Lentils Wegmans, French Green Lentils WEGMANS FOOD MARKETS, INC. Vegetable And Lentil Mixes Wegmans, French Green Lentils Wegmans, French Green Lentils Wegmans, French Green Lentils	35.0g	18.99	120	21.0g	1.0g	11.0g	0.0g	9.0g
Wegmans, French Green Lentils Brand: WEGMANS Category: VEGETABLE AND LENTIL MIXES Serving: 35.0g BSI 18.99 Carbs 21.0g Sugar 1.0g Fiber 11.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	SAN JUANITA CHILE PRODS CO Vegetable And Lentil Mixes Weis, Potato Classics ... Weis, Potato Classics Zesty Au Gratin Weis, Potato Classics Zesty Au Gratin SAN JUANITA CHILE PRODS CO Vegetable And Lentil Mixes Weis, Potato Classics Zesty Au Gratin Weis, Potato Classics Zesty Au Gratin Weis, Potato Classics Zesty Au Gratin	28.0g	34.96	100	20.0g	2.0g	2.0g	1.5g	3.0g
Weis, Potato Classics Zesty Au Gratin Brand: WEIS Category: VEGETABLE AND LENTIL MIXES Serving: 28.0g BSI 34.96 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Vegetable And Lentil Mixes Weis Quality, Roasted ... Weis Quality, Roasted Garlic Potato Classic Weis Quality, Roasted Garlic Potato Classic WEIS MARKETS, INC. Vegetable And Lentil Mixes Weis Quality, Roasted Garlic Potato C... Weis Quality, Roasted Garlic Potato Classic Weis Quality, Roasted Garlic Potato Classic	23.0g	33.43	80	18.0g	1.0g	1.0g	0.0g	2.0g
Weis Quality, Roasted Garlic Potato Classic Brand: WEIS QUALITY Category: VEGETABLE AND LENTIL MIXES Serving: 23.0g BSI 33.43 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BUCK CREEK OSTRICH PRODUCTS Vegetable And Lentil Mixes White Ceci Chicks Peas... White Ceci Chicks Peas Garbanzo Beans White Ceci Chicks Peas Garbanzo Beans BUCK CREEK OSTRICH PRODUCTS Vegetable And Lentil Mixes White Ceci Chicks Peas Garbanzo Beans White Ceci Chicks Peas Garbanzo Beans White Ceci Chicks Peas Garbanzo Beans	28.0g	26.63	110	17.0g	1.0g	3.0g	2.5g	5.0g
White Ceci Chicks Peas Garbanzo Beans Brand: THE FRESH MARKET Category: VEGETABLE AND LENTIL MIXES Serving: 28.0g BSI 26.63 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Vegetable And Lentil Mixes White Corn Arepas, Whi... White Corn Arepas, White Corn White Corn Arepas, White Corn GRACEKENNEDY FOODS (USA) LLC Vegetable And Lentil Mixes White Corn Arepas, White Corn White Corn Arepas, White Corn White Corn Arepas, White Corn	97.0g	55.58	130	30.0g	0.0g	2.0g	0.0g	3.0g
White Corn Arepas, White Corn Brand: LA FE Category: VEGETABLE AND LENTIL MIXES Serving: 97.0g BSI 55.58 Carbs 30.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Vegetable And Lentil Mixes | Diabetic Food Analysis & Blood Sugar Impact

Urad Dal

Urad Dal

Valued Naturals Chia Seeds, 11.5 Oz

Valued Naturals Chia Seeds, 15 Oz

Valued Naturals Golden Quinoa, 14 Oz

Vegetables Quinoa

Vegetable Stew Blend

Vegetable Stew Blend

Vegetarian Falafel Mix

Velveeta, Cheesy Mashed Potatoes

Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar

Vitarroz, Blackeye Peas

Vivido, Air Dried Sliced Shiitake

Wakame

Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style

Wegmans, French Green Lentils

Weis, Potato Classics Zesty Au Gratin

Weis Quality, Roasted Garlic Potato Classic

White Ceci Chicks Peas Garbanzo Beans

White Corn Arepas, White Corn