Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CENTURY CRAFT INDUSTRIES, INC. Water Genki Su, Japanese Dri... Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear CENTURY CRAFT INDUSTRIES, INC. Water Genki Su, Japanese Drinking Vinegar, ... Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear	237.0ml	2.09	9	2.0g	1.0g	0.9g	0.0g	0.0g
Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear Brand: GENKI-SU Category: WATER Serving: 237.0ml BSI 2.09 Carbs 2.0g Sugar 1.0g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CENTURY CRAFT INDUSTRIES, INC. Water Genki Su, Sparkling Ta... Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron CENTURY CRAFT INDUSTRIES, INC. Water Genki Su, Sparkling Tart Tonic, Drink... Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron	237.0ml	2.09	9	2.0g	1.0g	0.9g	0.0g	0.0g
Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron Brand: GENKI-SU Category: WATER Serving: 237.0ml BSI 2.09 Carbs 2.0g Sugar 1.0g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Water Giant, Simply Enjoy, S... Giant, Simply Enjoy, Sparkling Beverage Drink, Orange, Orange Giant, Simply Enjoy, Sparkling Beverage Drink, Orange, Orange AHOLD USA, INC. Water Giant, Simply Enjoy, Sparkling Bevera... Giant, Simply Enjoy, Sparkling Beverage Drink, Orange, Orange Giant, Simply Enjoy, Sparkling Beverage Drink, Orange, Orange	240.0ml	42.0	79	21.0g	21.0g	0.0g	0.0g	0.0g
Giant, Simply Enjoy, Sparkling Beverage Drink, Orange, Orange Brand: GIANT Category: WATER Serving: 240.0ml BSI 42.0 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNACK BRANDS COMPANY Water Giggle, Low Calorie & ... Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious SNACK BRANDS COMPANY Water Giggle, Low Calorie & Naturally Sweet... Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious	250.0ml	6.0	10	4.0g	0.0g	1.0g	0.0g	0.0g
Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious Brand: GIGGLE Category: WATER Serving: 250.0ml BSI 6.0 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ERNEST F. BAILEY INC. Water Ginger Basil Limeade S... Ginger Basil Limeade Sparkling 20 Mg Cbd Seltzer Ginger Basil Limeade Sparkling 20 Mg Cbd Seltzer ERNEST F. BAILEY INC. Water Ginger Basil Limeade Sparkling 20 Mg ... Ginger Basil Limeade Sparkling 20 Mg Cbd Seltzer Ginger Basil Limeade Sparkling 20 Mg Cbd Seltzer	355.0ml	12.0	21	6.0g	5.0g	0.0g	0.0g	0.0g
Ginger Basil Limeade Sparkling 20 Mg Cbd Seltzer Brand: OH HI Category: WATER Serving: 355.0ml BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CORSA CO LLC Water Ginger Hibiscus Sparkl... Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus CORSA CO LLC Water Ginger Hibiscus Sparkling Hydration T... Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus	237.0ml	30.0	59	15.0g	13.0g	0.0g	0.0g	0.0g
Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus Brand: CORSA Category: WATER Serving: 237.0ml BSI 30.0 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SWAY WATER Water Ginger Lemon Sparkling... Ginger Lemon Sparkling Water, Ginger Lemon Ginger Lemon Sparkling Water, Ginger Lemon SWAY WATER Water Ginger Lemon Sparkling Water, Ginger ... Ginger Lemon Sparkling Water, Ginger Lemon Ginger Lemon Sparkling Water, Ginger Lemon	355.0ml	3.98	11	2.0g	2.0g	0.0g	0.0g	0.0g
Ginger Lemon Sparkling Water, Ginger Lemon Brand: SWAY Category: WATER Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESHCANE INC. Water Ginger + Lime Sugarcan... Ginger + Lime Sugarcane Juice Drink, Ginger + Lime Ginger + Lime Sugarcane Juice Drink, Ginger + Lime FRESHCANE INC. Water Ginger + Lime Sugarcane Juice Drink, ... Ginger + Lime Sugarcane Juice Drink, Ginger + Lime Ginger + Lime Sugarcane Juice Drink, Ginger + Lime	295.0ml	42.01	86	21.0g	17.0g	0.0g	0.0g	0.0g
Ginger + Lime Sugarcane Juice Drink, Ginger + Lime Brand: BHOOMI Category: WATER Serving: 295.0ml BSI 42.01 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LA ALOE LLC Water Ginger Plant Infused S... Ginger Plant Infused Sparkling Water Beverage, Lemon Ginger Plant Infused Sparkling Water Beverage, Lemon LA ALOE LLC Water Ginger Plant Infused Sparkling Water ... Ginger Plant Infused Sparkling Water Beverage, Lemon Ginger Plant Infused Sparkling Water Beverage, Lemon	355.0ml	13.99	4	7.0g	1.0g	0.0g	0.0g	0.0g
Ginger Plant Infused Sparkling Water Beverage, Lemon Brand: GLOE Category: WATER Serving: 355.0ml BSI 13.99 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SMITH & SALMON, LLC Water Ginger With Lemongrass... Ginger With Lemongrass Sparkling Water, Ginger Ginger With Lemongrass Sparkling Water, Ginger SMITH & SALMON, LLC Water Ginger With Lemongrass Sparkling Wate... Ginger With Lemongrass Sparkling Water, Ginger Ginger With Lemongrass Sparkling Water, Ginger	355.0ml	6.03	11	3.0g	2.0g	0.0g	0.0g	0.0g
Ginger With Lemongrass Sparkling Water, Ginger Brand: SAP! Category: WATER Serving: 355.0ml BSI 6.03 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OREGON BREWING COMPANY Water Ginger Yuzu Flavored C... Ginger Yuzu Flavored Cbd Seltzer Water, Ginger Yuzu Ginger Yuzu Flavored Cbd Seltzer Water, Ginger Yuzu OREGON BREWING COMPANY Water Ginger Yuzu Flavored Cbd Seltzer Wate... Ginger Yuzu Flavored Cbd Seltzer Water, Ginger Yuzu Ginger Yuzu Flavored Cbd Seltzer Water, Ginger Yuzu	355.0ml	10.01	21	5.0g	4.0g	0.0g	0.0g	0.0g
Ginger Yuzu Flavored Cbd Seltzer Water, Ginger Yuzu Brand: ROGUE Category: WATER Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Water Ginger Zest, Water + H... Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors USDA Branded Water Ginger Zest, Water + Honey + Ginger +... Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors	300.0ml	35.82	81	20.0g	19.0g	2.1g	0.0g	0.0g
Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors Brand: BLUME HONEY WATER Category: WATER Serving: 300.0ml BSI 35.82 Carbs 20.0g Sugar 19.0g Fiber 2.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SKY UP RECORDS Water Gin & Tonic Non Alcoho... Gin & Tonic Non Alcoholic Cocktail Gin & Tonic Non Alcoholic Cocktail SKY UP RECORDS Water Gin & Tonic Non Alcoholic Cocktail Gin & Tonic Non Alcoholic Cocktail Gin & Tonic Non Alcoholic Cocktail	355.0ml	44.02	99	22.0g	22.0g	0.0g	0.0g	0.0g
Gin & Tonic Non Alcoholic Cocktail Brand: ABOVE Category: WATER Serving: 355.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Water Glacier Cherry Zero Su... Glacier Cherry Zero Sugar Protein Thirst Quencher Powder, Glacier Cherry Glacier Cherry Zero Sugar Protein Thirst Quencher Powder, Glacier Cherry THE QUAKER OATS CO./GATORADE-VAN CAMP Water Glacier Cherry Zero Sugar Protein Thi... Glacier Cherry Zero Sugar Protein Thirst Quencher Powder, Glacier Cherry Glacier Cherry Zero Sugar Protein Thirst Quencher Powder, Glacier Cherry	15.0g	3.47	50	2.0g	0.0g	0.0g	0.0g	10.0g
Glacier Cherry Zero Sugar Protein Thirst Quencher Powder, Glacier Cherry Brand: GATORADE Category: WATER Serving: 15.0g BSI 3.47 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	GOYA FOODS, INC. Water Goya, Refresco Canesug... Goya, Refresco Canesugar Soda, Coconut, Coconut Goya, Refresco Canesugar Soda, Coconut, Coconut GOYA FOODS, INC. Water Goya, Refresco Canesugar Soda, Coconu... Goya, Refresco Canesugar Soda, Coconut, Coconut Goya, Refresco Canesugar Soda, Coconut, Coconut	355.0ml	90.03	192	45.0g	45.0g	0.0g	0.0g	0.0g
Goya, Refresco Canesugar Soda, Coconut, Coconut Brand: GOYA Category: WATER Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Water Grape Flavored Kid's K... Grape Flavored Kid's Koolers Water, Grape Grape Flavored Kid's Koolers Water, Grape CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Water Grape Flavored Kid's Koolers Water, G... Grape Flavored Kid's Koolers Water, Grape Grape Flavored Kid's Koolers Water, Grape	296.0ml	25.99	50	13.0g	12.0g	0.0g	0.0g	0.0g
Grape Flavored Kid's Koolers Water, Grape Brand: CIRCLE K Category: WATER Serving: 296.0ml BSI 25.99 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SANTA CRUZ NATURAL Water Grapefruit And Lemon J... Grapefruit And Lemon Juice Beverage, Grapefruit And Lemon Grapefruit And Lemon Juice Beverage, Grapefruit And Lemon SANTA CRUZ NATURAL Water Grapefruit And Lemon Juice Beverage, ... Grapefruit And Lemon Juice Beverage, Grapefruit And Lemon Grapefruit And Lemon Juice Beverage, Grapefruit And Lemon	240.0ml	29.97	60	15.0g	14.0g	0.0g	0.0g	1.0g
Grapefruit And Lemon Juice Beverage, Grapefruit And Lemon Brand: SANTA CRUZ ORGANIC Category: WATER Serving: 240.0ml BSI 29.97 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Water Grapefruit Flavored To... Grapefruit Flavored Tonic Water, Grapefruit Grapefruit Flavored Tonic Water, Grapefruit WAL-MART STORES, INC. Water Grapefruit Flavored Tonic Water, Grap... Grapefruit Flavored Tonic Water, Grapefruit Grapefruit Flavored Tonic Water, Grapefruit	360.0ml	72.0	140	36.0g	35.0g	0.0g	0.0g	0.0g
Grapefruit Flavored Tonic Water, Grapefruit Brand: GREAT VALUE Category: WATER Serving: 360.0ml BSI 72.0 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLOSSOM WATER, LLC Water Grapefruit Lilac Botan... Grapefruit Lilac Botanical Water, Grapefruit Lilac Grapefruit Lilac Botanical Water, Grapefruit Lilac BLOSSOM WATER, LLC Water Grapefruit Lilac Botanical Water, Gra... Grapefruit Lilac Botanical Water, Grapefruit Lilac Grapefruit Lilac Botanical Water, Grapefruit Lilac	240.0ml	3.98	10	2.0g	2.0g	0.0g	0.0g	0.0g
Grapefruit Lilac Botanical Water, Grapefruit Lilac Brand: BLOSSOM Category: WATER Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Water Grapefruit & Mint & Ba... Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Water Grapefruit & Mint & Basil Natural Spa... Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil	355.0ml	10.01	21	5.0g	5.0g	0.0g	0.0g	0.0g
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil Brand: CLOUD WATER Category: WATER Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Genki Su, Japanese Drinking Vinegar, Sparkling Tart Tonic, Nashi Asian Pear

Genki Su, Sparkling Tart Tonic, Drinking Vinegar, Yuzu Citron

Giant, Simply Enjoy, Sparkling Beverage Drink, Orange, Orange

Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious

Ginger Basil Limeade Sparkling 20 Mg Cbd Seltzer

Ginger Hibiscus Sparkling Hydration Tonic, Ginger Hibiscus

Ginger Lemon Sparkling Water, Ginger Lemon

Ginger + Lime Sugarcane Juice Drink, Ginger + Lime

Ginger Plant Infused Sparkling Water Beverage, Lemon

Ginger With Lemongrass Sparkling Water, Ginger

Ginger Yuzu Flavored Cbd Seltzer Water, Ginger Yuzu

Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors

Gin & Tonic Non Alcoholic Cocktail

Glacier Cherry Zero Sugar Protein Thirst Quencher Powder, Glacier Cherry

Goya, Refresco Canesugar Soda, Coconut, Coconut

Grape Flavored Kid's Koolers Water, Grape

Grapefruit And Lemon Juice Beverage, Grapefruit And Lemon

Grapefruit Flavored Tonic Water, Grapefruit

Grapefruit Lilac Botanical Water, Grapefruit Lilac

Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil