Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Dry Citrus Sparkling T... Dry Citrus Sparkling Tonic, Dry Citrus Sparkling AFFINITY BEVERAGES LLC Water Dry Citrus Sparkling Tonic, Dry Citru... Dry Citrus Sparkling Tonic, Dry Citrus Sparkling AFFINITY BEVERAGES LLC Water	250.0ml	22.0	50	11.0g	0.0g	0.0g	0.0g	11.0g	6
Dry Citrus Sparkling Tonic, Dry Citrus Sparkling Brand: REGATTA Category: WATER Serving: 250.0ml BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water Bevera... Sparkling Water Beverage, Blackberry Pear PEPSICO, INC. Water Sparkling Water Beverage, Blackberry ... Sparkling Water Beverage, Blackberry Pear PEPSICO, INC. Water	355.0ml	3.98	11	2.0g	0.0g	0.0g	0.0g	2.0g	4
Sparkling Water Beverage, Blackberry Pear Brand: IZZE Category: WATER Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water Bevera... Sparkling Water Beverage, Raspberry Watermelon PEPSICO, INC. Water Sparkling Water Beverage, Raspberry W... Sparkling Water Beverage, Raspberry Watermelon PEPSICO, INC. Water	248.0ml	1.98	10	1.0g	0.0g	0.0g	0.0g	1.0g	4
Sparkling Water Beverage, Raspberry Watermelon Brand: IZZE Category: WATER Serving: 248.0ml BSI 1.98 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water Bevera... Sparkling Water Beverage, Blackberry Pear PEPSICO, INC. Water Sparkling Water Beverage, Blackberry ... Sparkling Water Beverage, Blackberry Pear PEPSICO, INC. Water	248.0ml	1.98	10	1.0g	0.0g	0.0g	0.0g	1.0g	4
Sparkling Water Beverage, Blackberry Pear Brand: IZZE Category: WATER Serving: 248.0ml BSI 1.98 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Izze, Sparkling Water ... Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon PEPSICO, INC. Water Izze, Sparkling Water Beverage, Raspb... Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon PEPSICO, INC. Water	355.0ml	3.98	11	2.0g	0.0g	0.0g	0.0g	2.0g	4
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon Brand: IZZE Category: WATER Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Grape Soda, Grape MAPCO EXPRESS Water Soda, Grape Soda, Grape MAPCO EXPRESS Water	360.0ml	18.0	36	9.0g	0.0g	0.0g	0.0g	8.0g	11
Soda, Grape Brand: THIRST QUENCHER Category: WATER Serving: 360.0ml BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Freshbe, Sparkling Bev... Freshbe, Sparkling Beverage, Cosmo, Cosmo ROSSCOE'S CHICKEN SAUSAGE L.L.C. Water Freshbe, Sparkling Beverage, Cosmo, C... Freshbe, Sparkling Beverage, Cosmo, Cosmo ROSSCOE'S CHICKEN SAUSAGE L.L.C. Water	591.0ml	100.0	272	68.0g	0.0g	0.0g	0.0g	65.0g	7
Freshbe, Sparkling Beverage, Cosmo, Cosmo Brand: FRESHBE Category: WATER Serving: 591.0ml BSI 100.0 Carbs 68.0g Sugar 65.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Wave H2 O, Water... Fruit Wave H2 O, Water, Orange, Orange TRIPLE VENTURES LLC Water Fruit Wave H2 O, Water, Orange, Orange Fruit Wave H2 O, Water, Orange, Orange TRIPLE VENTURES LLC Water	355.0ml	27.97	60	14.0g	0.0g	0.0g	0.0g	14.0g	9
Fruit Wave H2 O, Water, Orange, Orange Brand: FRUIT WAVE H2O Category: WATER Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Polar, Diet Sparkling ... Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry POLAR CORPORATION Water Polar, Diet Sparkling Beverage, Pink ... Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry POLAR CORPORATION Water	240.0ml	8.02	14	4.0g	0.0g	0.0g	0.0g	4.0g	11
Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry Brand: POLAR Category: WATER Serving: 240.0ml BSI 8.02 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lima Limon Spring Wate... Lima Limon Spring Water, Lemon Lime SIGNATURE SPRINGS, LLC Water Lima Limon Spring Water, Lemon Lime Lima Limon Spring Water, Lemon Lime SIGNATURE SPRINGS, LLC Water	240.0ml	39.98	79	20.0g	0.0g	0.0g	0.0g	20.0g	9
Lima Limon Spring Water, Lemon Lime Brand: PARADISE Category: WATER Serving: 240.0ml BSI 39.98 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spring Tea, Natural Sp... Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey SIGNATURE SPRINGS, LLC Water Spring Tea, Natural Spring Water, Gre... Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey SIGNATURE SPRINGS, LLC Water	236.0ml	43.99	90	22.0g	0.0g	0.0g	0.0g	22.0g	8
Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey Brand: SPRING TEA Category: WATER Serving: 236.0ml BSI 43.99 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spring2 O, 100% Natura... Spring2 O, 100% Natural Spring Water, Fruit Punch, Fruit Punch SIGNATURE SPRINGS, LLC Water Spring2 O, 100% Natural Spring Water,... Spring2 O, 100% Natural Spring Water, Fruit Punch, Fruit Punch SIGNATURE SPRINGS, LLC Water	237.0ml	40.01	81	20.0g	0.0g	0.0g	0.0g	20.0g	7
Spring2 O, 100% Natural Spring Water, Fruit Punch, Fruit Punch Brand: SPRING2O Category: WATER Serving: 237.0ml BSI 40.01 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Thirst Quencher, White... Thirst Quencher, White Cherry MAPCO EXPRESS Water Thirst Quencher, White Cherry Thirst Quencher, White Cherry MAPCO EXPRESS Water	240.0ml	27.98	60	14.0g	0.0g	0.0g	0.0g	14.0g	9
Thirst Quencher, White Cherry Brand: GOOD LIVIN' Category: WATER Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Water, Cherry Water, Cherry TRIPLE VENTURES LLC Water Water, Cherry Water, Cherry TRIPLE VENTURES LLC Water	355.0ml	27.97	60	14.0g	0.0g	0.0g	0.0g	14.0g	9
Water, Cherry Brand: FRUIT WAVE H2O Category: WATER Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pop Water, Fruit Flavo... Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange KMC CONCEPTS, INC. Water Pop Water, Fruit Flavored Sparkling B... Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange KMC CONCEPTS, INC. Water	355.0ml	27.97	28	14.0g	0.0g	0.0g	0.0g	7.0g	7
Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange Brand: POP WATER Category: WATER Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water Bevera... Sparkling Water Beverage, Lemon Lime CANADA PURE WATER COMPANY LTD Water Sparkling Water Beverage, Lemon Lime Sparkling Water Beverage, Lemon Lime CANADA PURE WATER COMPANY LTD Water	240.0ml	24.0	50	12.0g	0.0g	0.0g	0.0g	12.0g	7
Sparkling Water Beverage, Lemon Lime Brand: CANADA PURE Category: WATER Serving: 240.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Dry Citrus Sparkling Tonic, Dry Citrus Sparkling

Sparkling Water Beverage, Blackberry Pear

Sparkling Water Beverage, Raspberry Watermelon

Sparkling Water Beverage, Blackberry Pear

Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon

Soda, Grape

Freshbe, Sparkling Beverage, Cosmo, Cosmo

Fruit Wave H2 O, Water, Orange, Orange

Polar, Diet Sparkling Beverage, Pink Grapefruit Dry, Pink Grapefruit Dry

Lima Limon Spring Water, Lemon Lime

Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey

Spring2 O, 100% Natural Spring Water, Fruit Punch, Fruit Punch

Thirst Quencher, White Cherry

Water, Cherry

Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange

Sparkling Water Beverage, Lemon Lime