Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Ice Sparkling Water Beverag... Safeway, Inc. Ice Sparkling Water Beverage, Pink Grapefruit Safeway, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ice Sparkling Water Beverage, Pink Grapefruit Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Mint Citron Flavored Sparkl... Diabolo Beverage Co., Llc Mint Citron Flavored Sparkling French Lemonade Diabolo Beverage Co., Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Mint Citron Flavored Sparkling French Lemonade Details Ingredients: 9 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Black Raspberry Sparkling Cvs Pharmacy, Inc. Black Raspberry Sparkling Cvs Pharmacy, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Black Raspberry Sparkling Details Ingredients: 15 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Vintage Tonic Water, 33.8 F... Concord Beverage Company Vintage Tonic Water, 33.8 Fl Oz Concord Beverage Company	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Vintage Tonic Water, 33.8 Fl Oz Details Ingredients: 5 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Flavored Aerated Water, Apple Flav, Inc Flavored Aerated Water, Apple Flav, Inc	350.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	81
Full Name Flavored Aerated Water, Apple Details Ingredients: 8 Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Chainsaw Flavored Spa... Supplying Demand, Inc. Mango Chainsaw Flavored Sparkling Water Supplying Demand, Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Mango Chainsaw Flavored Sparkling Water Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger With Lemongrass Spar... Smith & Salmon, Llc Ginger With Lemongrass Sparkling Water Smith & Salmon, Llc	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Ginger With Lemongrass Sparkling Water Details Ingredients: 5 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Acai Blueberry Pomegranate ... Smooth Sounds, Inc. Acai Blueberry Pomegranate Flavored Sparkling Ice Water Beverage, Pomegranate... Smooth Sounds, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Acai Blueberry Pomegranate Flavored Sparkling Ice Water Beverage, Pomegranate Blue Acai Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Super Berry Sparkling Energ... Nestle Waters North America Inc./Poland Spring Super Berry Sparkling Energy Water Beverage Nestle Waters North America Inc./Poland Spring	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Super Berry Sparkling Energy Water Beverage Details Ingredients: 8 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Tonic! With Quinine Faygo Beverages Inc. Tonic! With Quinine Faygo Beverages Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Tonic! With Quinine Details Ingredients: 5 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Giant, Simply Enjoy, Sparkl... Ahold Usa, Inc. Giant, Simply Enjoy, Sparkling Beverage Drink, Orange, Orange Ahold Usa, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	79
Full Name Giant, Simply Enjoy, Sparkling Beverage Drink, Orange, Orange Details Ingredients: 6 Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Hunni, Detox Water, Raw Hon... Sakura Tree, Inc. Hunni, Detox Water, Raw Honey And Lemon, Raw Honey And Lemon Sakura Tree, Inc.	236.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Hunni, Detox Water, Raw Honey And Lemon, Raw Honey And Lemon Details Ingredients: 4 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Schweppes Tonic Water, 7.5 ... Dr. Pepper/Seven Up, Inc. Schweppes Tonic Water, 7.5 Fl Oz, 6 Count Dr. Pepper/Seven Up, Inc.	221.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Schweppes Tonic Water, 7.5 Fl Oz, 6 Count Details Ingredients: 6 Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Flavored Sparkling ... Organic Flavored Sparkling Water	355.0ml	15.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Organic Flavored Sparkling Water Details Ingredients: 6 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Immune Support Cold Water I... R. Twining And Company Limited Immune Support Cold Water Infusions, Raspberry; Hibiscus R. Twining And Company Limited	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Immune Support Cold Water Infusions, Raspberry; Hibiscus Details Ingredients: 8 Water Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Blood Orange Sp... Chicago Beverage Llc Unsweetened Blood Orange Spring Water Chicago Beverage Llc	375.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Unsweetened Blood Orange Spring Water Details Ingredients: 2 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Natural 100% Coconut Water,... Zico Rising, Inc Natural 100% Coconut Water, Coconut Zico Rising, Inc	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Natural 100% Coconut Water, Coconut Details Ingredients: 1 Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Dragon Fruit Flavored Hydra... Qck, Llc Dragon Fruit Flavored Hydration Drink Qck, Llc	237.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Dragon Fruit Flavored Hydration Drink Details Ingredients: 12 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Traditional Premium Sparkli... Learning Horizons Traditional Premium Sparkling Mixer Tonic Water Learning Horizons	240.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Traditional Premium Sparkling Mixer Tonic Water Details Ingredients: 5 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Lavender 75 Flavored Sparkl... Dry Soda Co. Lavender 75 Flavored Sparkling Beverage Dry Soda Co.	355.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Lavender 75 Flavored Sparkling Beverage Details Ingredients: 8 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management