Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ROSSCOE'S CHICKEN SAUSAGE L.L.C. Water Freshbe, Sparkling Bev... Freshbe, Sparkling Beverage, Cosmo, Cosmo Freshbe, Sparkling Beverage, Cosmo, Cosmo ROSSCOE'S CHICKEN SAUSAGE L.L.C. Water Freshbe, Sparkling Beverage, Cosmo, C... Freshbe, Sparkling Beverage, Cosmo, Cosmo Freshbe, Sparkling Beverage, Cosmo, Cosmo	591.0ml	100.0	272	68.0g	65.0g	0.0g	0.0g	0.0g
Freshbe, Sparkling Beverage, Cosmo, Cosmo Brand: FRESHBE Category: WATER Serving: 591.0ml BSI 100.0 Carbs 68.0g Sugar 65.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELLNESS SHOTS CO., INC. Water Fresh Pressed Lemon Li... Fresh Pressed Lemon Limed Ginger Immunity Sparkling Drink, Lemon; Lime; Ginger Fresh Pressed Lemon Limed Ginger Immunity Sparkling Drink, Lemon; Lime; Ginger WELLNESS SHOTS CO., INC. Water Fresh Pressed Lemon Limed Ginger Immu... Fresh Pressed Lemon Limed Ginger Immunity Sparkling Drink, Lemon; Lime; Ginger Fresh Pressed Lemon Limed Ginger Immunity Sparkling Drink, Lemon; Lime; Ginger	355.0ml	12.35	46	9.0g	7.0g	2.8g	0.0g	0.0g
Fresh Pressed Lemon Limed Ginger Immunity Sparkling Drink, Lemon; Lime; Ginger Brand: VIVE ORGANIC Category: WATER Serving: 355.0ml BSI 12.35 Carbs 9.0g Sugar 7.0g Fiber 2.8g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WELLNESS SHOTS CO., INC. Water Fresh Pressed Orange T... Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric WELLNESS SHOTS CO., INC. Water Fresh Pressed Orange Turmeric Immunit... Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric	355.0ml	13.77	39	9.0g	7.0g	2.1g	0.0g	0.0g
Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric Brand: VIVE ORGANIC Category: WATER Serving: 355.0ml BSI 13.77 Carbs 9.0g Sugar 7.0g Fiber 2.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GS1 MEXICO Water Fruit Drink Water, Mel... Fruit Drink Water, Melon, Cantaloupe Fruit Drink Water, Melon, Cantaloupe GS1 MEXICO Water Fruit Drink Water, Melon, Cantaloupe Fruit Drink Water, Melon, Cantaloupe Fruit Drink Water, Melon, Cantaloupe	592.0ml	56.0	112	28.0g	25.0g	0.0g	0.0g	0.0g
Fruit Drink Water, Melon, Cantaloupe Brand: OKFRUT Category: WATER Serving: 592.0ml BSI 56.0 Carbs 28.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GS1 MEXICO Water Fruit Drink Water, Pin... Fruit Drink Water, Pineapple Fruit Drink Water, Pineapple GS1 MEXICO Water Fruit Drink Water, Pineapple Fruit Drink Water, Pineapple Fruit Drink Water, Pineapple	592.0ml	71.26	148	38.0g	33.0g	2.4g	0.8g	0.0g
Fruit Drink Water, Pineapple Brand: OKFRUT Category: WATER Serving: 592.0ml BSI 71.26 Carbs 38.0g Sugar 33.0g Fiber 2.4g Fat 0.8g Protein 0.0g
Save to Collection Amazon	ABBOTT LABORATORIES INC Water Fruit Punch Electrolyt... Fruit Punch Electrolyte Powder, Fruit Punch Fruit Punch Electrolyte Powder, Fruit Punch ABBOTT LABORATORIES INC Water Fruit Punch Electrolyte Powder, Fruit... Fruit Punch Electrolyte Powder, Fruit Punch Fruit Punch Electrolyte Powder, Fruit Punch	14.1g	22.0	40	12.0g	8.0g	1.0g	0.0g	0.0g
Fruit Punch Electrolyte Powder, Fruit Punch Brand: PEDIALYTE Category: WATER Serving: 14.1g BSI 22.0 Carbs 12.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	APPLE & EVE, LLC Water Fruit Punch Frenzy Nat... Fruit Punch Frenzy Naturally Flavored Water Beverage, Fruit Punch Fruit Punch Frenzy Naturally Flavored Water Beverage, Fruit Punch APPLE & EVE, LLC Water Fruit Punch Frenzy Naturally Flavored... Fruit Punch Frenzy Naturally Flavored Water Beverage, Fruit Punch Fruit Punch Frenzy Naturally Flavored Water Beverage, Fruit Punch	200.0ml	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Fruit Punch Frenzy Naturally Flavored Water Beverage, Fruit Punch Brand: APPLE & EVE Category: WATER Serving: 200.0ml BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROPICANA PRODUCTS, INC. Water Fruit Punch Hydrating ... Fruit Punch Hydrating Juice Water, Fruit Punch Fruit Punch Hydrating Juice Water, Fruit Punch TROPICANA PRODUCTS, INC. Water Fruit Punch Hydrating Juice Water, Fr... Fruit Punch Hydrating Juice Water, Fruit Punch Fruit Punch Hydrating Juice Water, Fruit Punch	360.0ml	30.02	61	15.0g	15.0g	0.0g	0.0g	0.0g
Fruit Punch Hydrating Juice Water, Fruit Punch Brand: FRUTLY Category: WATER Serving: 360.0ml BSI 30.02 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Water Fruit Punch Roarin' Wa... Fruit Punch Roarin' Waters Beverage, Fruit Punch Fruit Punch Roarin' Waters Beverage, Fruit Punch KRAFT HEINZ FOODS COMPANY Water Fruit Punch Roarin' Waters Beverage, ... Fruit Punch Roarin' Waters Beverage, Fruit Punch Fruit Punch Roarin' Waters Beverage, Fruit Punch	354.0ml	3.96	11	2.0g	2.0g	0.0g	0.0g	0.0g
Fruit Punch Roarin' Waters Beverage, Fruit Punch Brand: CAPRISUN Category: WATER Serving: 354.0ml BSI 3.96 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KARMA CULTURE, LLC Water Fruit Punch Wellness W... Fruit Punch Wellness Water, Fruit Punch Fruit Punch Wellness Water, Fruit Punch KARMA CULTURE, LLC Water Fruit Punch Wellness Water, Fruit Punch Fruit Punch Wellness Water, Fruit Punch Fruit Punch Wellness Water, Fruit Punch	355.0ml	13.99	28	7.0g	6.0g	0.0g	0.0g	0.0g
Fruit Punch Wellness Water, Fruit Punch Brand: KARMA Category: WATER Serving: 355.0ml BSI 13.99 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	4C FOODS CORP. Water Fruit Punch With Stevi... Fruit Punch With Stevia Drink Mix Fruit Punch With Stevia Drink Mix 4C FOODS CORP. Water Fruit Punch With Stevia Drink Mix Fruit Punch With Stevia Drink Mix Fruit Punch With Stevia Drink Mix	11.0g	22.0	45	11.0g	9.0g	0.0g	0.0g	0.0g
Fruit Punch With Stevia Drink Mix Brand: 4C Category: WATER Serving: 11.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Water Fruit Punch Zero Sugar... Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch THE QUAKER OATS CO./GATORADE-VAN CAMP Water Fruit Punch Zero Sugar Protein Thirst... Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch	15.0g	1.73	50	1.0g	0.0g	0.0g	0.0g	10.0g
Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch Brand: GATORADE Category: WATER Serving: 15.0g BSI 1.73 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	CASEY'S GENERAL STORES, INC. Water Fruit Surge Flavored W... Fruit Surge Flavored Water Beverage Splashees, Fruit Surge Fruit Surge Flavored Water Beverage Splashees, Fruit Surge CASEY'S GENERAL STORES, INC. Water Fruit Surge Flavored Water Beverage S... Fruit Surge Flavored Water Beverage Splashees, Fruit Surge Fruit Surge Flavored Water Beverage Splashees, Fruit Surge	296.0ml	20.01	41	10.0g	10.0g	0.0g	0.0g	0.0g
Fruit Surge Flavored Water Beverage Splashees, Fruit Surge Brand: CASEY'S Category: WATER Serving: 296.0ml BSI 20.01 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DEL MONTE FOODS INC. Water Fruit Water, Grapefrui... Fruit Water, Grapefruit, Orange, Pomegranate Fruit Water, Grapefruit, Orange, Pomegranate DEL MONTE FOODS INC. Water Fruit Water, Grapefruit, Orange, Pome... Fruit Water, Grapefruit, Orange, Pomegranate Fruit Water, Grapefruit, Orange, Pomegranate	198.0g	39.99	89	22.0g	19.0g	2.0g	0.0g	1.0g
Fruit Water, Grapefruit, Orange, Pomegranate Brand: DEL MONTE Category: WATER Serving: 198.0g BSI 39.99 Carbs 22.0g Sugar 19.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TRIPLE VENTURES LLC Water Fruit Wave H2 O, Flavo... Fruit Wave H2 O, Flavored Water, Green Apple, Green Apple Fruit Wave H2 O, Flavored Water, Green Apple, Green Apple TRIPLE VENTURES LLC Water Fruit Wave H2 O, Flavored Water, Gree... Fruit Wave H2 O, Flavored Water, Green Apple, Green Apple Fruit Wave H2 O, Flavored Water, Green Apple, Green Apple	355.0ml	30.03	60	15.0g	15.0g	0.0g	0.0g	0.0g
Fruit Wave H2 O, Flavored Water, Green Apple, Green Apple Brand: FRUIT WAVE H2O Category: WATER Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRIPLE VENTURES LLC Water Fruit Wave, H2 O, Flav... Fruit Wave, H2 O, Flavored Water, Mango, Mango Fruit Wave, H2 O, Flavored Water, Mango, Mango TRIPLE VENTURES LLC Water Fruit Wave, H2 O, Flavored Water, Man... Fruit Wave, H2 O, Flavored Water, Mango, Mango Fruit Wave, H2 O, Flavored Water, Mango, Mango	355.0ml	27.97	60	14.0g	14.0g	0.0g	0.0g	0.0g
Fruit Wave, H2 O, Flavored Water, Mango, Mango Brand: FRUIT WAVE Category: WATER Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRIPLE VENTURES LLC Water Fruit Wave H2 O, Water... Fruit Wave H2 O, Water, Grape, Grape Fruit Wave H2 O, Water, Grape, Grape TRIPLE VENTURES LLC Water Fruit Wave H2 O, Water, Grape, Grape Fruit Wave H2 O, Water, Grape, Grape Fruit Wave H2 O, Water, Grape, Grape	355.0ml	27.97	60	14.0g	14.0g	0.0g	0.0g	0.0g
Fruit Wave H2 O, Water, Grape, Grape Brand: FRUIT WAVE H2O Category: WATER Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRIPLE VENTURES LLC Water Fruit Wave H2 O, Water... Fruit Wave H2 O, Water, Orange, Orange Fruit Wave H2 O, Water, Orange, Orange TRIPLE VENTURES LLC Water Fruit Wave H2 O, Water, Orange, Orange Fruit Wave H2 O, Water, Orange, Orange Fruit Wave H2 O, Water, Orange, Orange	355.0ml	27.97	60	14.0g	14.0g	0.0g	0.0g	0.0g
Fruit Wave H2 O, Water, Orange, Orange Brand: FRUIT WAVE H2O Category: WATER Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GAME DAY FOODS LLC Water Game On! Vitamin Enhan... Game On! Vitamin Enhanced Water, Blueberry, Pomegranate Game On! Vitamin Enhanced Water, Blueberry, Pomegranate GAME DAY FOODS LLC Water Game On! Vitamin Enhanced Water, Blue... Game On! Vitamin Enhanced Water, Blueberry, Pomegranate Game On! Vitamin Enhanced Water, Blueberry, Pomegranate	250.0ml	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Game On! Vitamin Enhanced Water, Blueberry, Pomegranate Brand: GAME DAY FOODS Category: WATER Serving: 250.0ml BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Water Gatorade Fierce Thirst... Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry THE QUAKER OATS CO./GATORADE-VAN CAMP Water Gatorade Fierce Thirst Quencher Varie... Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry	591.0ml	71.98	142	36.0g	34.0g	0.0g	0.0g	0.0g
Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry Brand: GATORADE Category: WATER Serving: 591.0ml BSI 71.98 Carbs 36.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Freshbe, Sparkling Beverage, Cosmo, Cosmo

Fresh Pressed Lemon Limed Ginger Immunity Sparkling Drink, Lemon; Lime; Ginger

Fresh Pressed Orange Turmeric Immunity Sparkling Drink, Orange; Turmeric

Fruit Drink Water, Melon, Cantaloupe

Fruit Drink Water, Pineapple

Fruit Punch Electrolyte Powder, Fruit Punch

Fruit Punch Frenzy Naturally Flavored Water Beverage, Fruit Punch

Fruit Punch Hydrating Juice Water, Fruit Punch

Fruit Punch Roarin' Waters Beverage, Fruit Punch

Fruit Punch Wellness Water, Fruit Punch

Fruit Punch With Stevia Drink Mix

Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch

Fruit Surge Flavored Water Beverage Splashees, Fruit Surge

Fruit Water, Grapefruit, Orange, Pomegranate

Fruit Wave H2 O, Flavored Water, Green Apple, Green Apple

Fruit Wave, H2 O, Flavored Water, Mango, Mango

Fruit Wave H2 O, Water, Grape, Grape

Fruit Wave H2 O, Water, Orange, Orange

Game On! Vitamin Enhanced Water, Blueberry, Pomegranate

Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry