Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Strawberry Lemonade Flavore... Qck, Llc Strawberry Lemonade Flavored Hydration Drink Qck, Llc	237.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Strawberry Lemonade Flavored Hydration Drink Details Ingredients: 12 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Peach Mango Flavored Powerf... Qck, Llc Peach Mango Flavored Powerful Iv Level Hydration Drink Qck, Llc	237.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Peach Mango Flavored Powerful Iv Level Hydration Drink Details Ingredients: 12 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Grape Geyser Flavored Water... Capri Sun, Inc. Grape Geyser Flavored Water Beverage Capri Sun, Inc.	177.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Grape Geyser Flavored Water Beverage Details Ingredients: 5 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Pink Grapefruit Sparkling W... Brands Of Britain, Llc Pink Grapefruit Sparkling Water & Organic Juice Brands Of Britain, Llc	275.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Pink Grapefruit Sparkling Water & Organic Juice Details Ingredients: 5 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pomegranate & Blueberry Spa... Brands Of Britain, Llc Pomegranate & Blueberry Sparkling Water & Organic Juice Brands Of Britain, Llc	275.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Pomegranate & Blueberry Sparkling Water & Organic Juice Details Ingredients: 4 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 23	Glacier Cherry Zero Sugar P... The Quaker Oats Co./Gatorade Van Camp Glacier Cherry Zero Sugar Protein Thirst Quencher Powder The Quaker Oats Co./Gatorade Van Camp	15.0g	2.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Glacier Cherry Zero Sugar Protein Thirst Quencher Powder Details Ingredients: 12 Water Branded Analysis 23 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Natural Spring Mineral Water Brillante Natural Spring Mineral Water Brillante	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Natural Spring Mineral Water Details Ingredients: 9 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Yogo Vera, Non Carbonated S... Wang Globalnet Yogo Vera, Non Carbonated Soft Drink, Peach, Peach Wang Globalnet	250.0ml	24.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Yogo Vera, Non Carbonated Soft Drink, Peach, Peach Details Ingredients: 12 Water Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Blood Orange Water Chicago Beverage Llc Blood Orange Water Chicago Beverage Llc	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Blood Orange Water Details Ingredients: 3 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 70	Lime Tonic Water Wal Mart Stores, Inc. Lime Tonic Water Wal Mart Stores, Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	140
Full Name Lime Tonic Water Details Ingredients: 6 Water Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Spritz Aromatic Bitters & Soda Hella Bitter Llc (Dba Hella Cocktail Co.) Spritz Aromatic Bitters & Soda Hella Bitter Llc (Dba Hella Cocktail Co.)	252.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Spritz Aromatic Bitters & Soda Details Ingredients: 20 Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Light Tonic With Quinine, Q... Wegmans Food Markets, Inc. Light Tonic With Quinine, Quinine Wegmans Food Markets, Inc.	200.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Light Tonic With Quinine, Quinine Details Ingredients: 5 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Purified Water And Essence ... Turkey Hill Dairy Inc. Purified Water And Essence Of Black Tea With Mint Turkey Hill Dairy Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Purified Water And Essence Of Black Tea With Mint Details Ingredients: 4 Water Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Energy Water, Citrus Burst Hydrive Energy Llc Energy Water, Citrus Burst Hydrive Energy Llc	458.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Energy Water, Citrus Burst Details Ingredients: 22 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Melon Collagen Infused Water Boons+ Melon Collagen Infused Water Boons+	500.0ml	2.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Melon Collagen Infused Water Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 90	Goya, Refresco Canesugar So... Goya Foods, Inc. Goya, Refresco Canesugar Soda, Coconut, Coconut Goya Foods, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	192
Full Name Goya, Refresco Canesugar Soda, Coconut, Coconut Details Ingredients: 4 Water Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Forumula O2, Non Carbonated... The Livewell Collective Forumula O2, Non Carbonated Beverage The Livewell Collective	473.0ml	19.0g	0.0g	0.0g	0.0g	2.0g	19
Full Name Forumula O2, Non Carbonated Beverage Details Ingredients: 13 Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Protein2 O, Protein Water, ... Protein2 O Inc. Protein2 O, Protein Water, Lemon Splash, Lemon Splash Protein2 O Inc.	507.0ml	2.0g	0.0g	0.0g	15.0g	0.0g	71
Full Name Protein2 O, Protein Water, Lemon Splash, Lemon Splash Details Ingredients: 9 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Tonic Water With A Twist Of... Dr. Pepper/Seven Up, Inc. Tonic Water With A Twist Of Lime Dr. Pepper/Seven Up, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Tonic Water With A Twist Of Lime Details Ingredients: 6 Water Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Ginger Hibiscus Sparkling H... Corsa Co Llc Ginger Hibiscus Sparkling Hydration Tonic Corsa Co Llc	237.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Ginger Hibiscus Sparkling Hydration Tonic Details Ingredients: 13 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management