Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Pretty Balanced Sparkling S... Pec Incorporated Pretty Balanced Sparkling Self Care Beverage Pec Incorporated	355.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Pretty Balanced Sparkling Self Care Beverage Details Ingredients: 7 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Lemon Lavender Sparkling Tr... Entertainment Production House Inc. Lemon Lavender Sparkling Tree Water Entertainment Production House Inc.	340.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Lemon Lavender Sparkling Tree Water Details Ingredients: 8 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Lime & Mint Mojito Sparklin... Colosseum Athletics Corp. Lime & Mint Mojito Sparkling Beverage Colosseum Athletics Corp.	330.0ml	43.0g	0.0g	0.0g	0.0g	40.0g	172
Full Name Lime & Mint Mojito Sparkling Beverage Details Ingredients: 9 Water Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost Water, Peac... Aldi Inc. Sparkling Frost Water, Peach Nectarine Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sparkling Frost Water, Peach Nectarine Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 72	Grapefruit Flavored Tonic W... Wal Mart Stores, Inc. Grapefruit Flavored Tonic Water Wal Mart Stores, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	140
Full Name Grapefruit Flavored Tonic Water Details Ingredients: 8 Water Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Apple, Raspberry, Blueberry... Killer Brownie Distributing Apple, Raspberry, Blueberry Infused Water, Apple, Raspberry, Blueberry Killer Brownie Distributing	480.0ml	6.0g	1.0g	0.0g	0.0g	0.0g	19
Full Name Apple, Raspberry, Blueberry Infused Water, Apple, Raspberry, Blueberry Details Ingredients: 3 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost, Black Rasp... Aldi Inc. Sparkling Frost, Black Raspberry Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Frost, Black Raspberry Details Ingredients: 15 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Indian Tonic Water Q Tonic Llc Indian Tonic Water Q Tonic Llc	177.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Indian Tonic Water Details Ingredients: 5 Water Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Sparkling Coconut W... International Xchange Natural Sparkling Coconut Water, Lime International Xchange	250.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Natural Sparkling Coconut Water, Lime Details Ingredients: 6 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Indonesia Nashi Pear Sparkl... Bai Brands Llc Indonesia Nashi Pear Sparkling Antioxidant Infusion Bai Brands Llc	340.0ml	13.0g	0.0g	0.0g	0.0g	1.0g	3
Full Name Indonesia Nashi Pear Sparkling Antioxidant Infusion Details Ingredients: 9 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Organic Super Fruit Sparkli... Jarritos, Inc. Organic Super Fruit Sparkling Energy Drink Jarritos, Inc.	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Organic Super Fruit Sparkling Energy Drink Details Ingredients: 14 Water Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry + Lemonade Natur... Stratus Group Llc Strawberry + Lemonade Naturally Flavored Sparkling Beverage, Strawberry; Lemo... Stratus Group Llc	355.0ml	13.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Strawberry + Lemonade Naturally Flavored Sparkling Beverage, Strawberry; Lemonade Details Ingredients: 20 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Lemongrass Dandel... Petal Beverage, Llc Sparkling Lemongrass Dandelion Strawberry Botanical Beverage, Lemongrass; Str... Petal Beverage, Llc	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Sparkling Lemongrass Dandelion Strawberry Botanical Beverage, Lemongrass; Strawberry Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Lightly Sweetened Hibiscus ... Vericel Corporation Lightly Sweetened Hibiscus Water Vericel Corporation	296.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Lightly Sweetened Hibiscus Water Details Ingredients: 3 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sparkling Water Beverage, B... Canada Pure Water Company Ltd Sparkling Water Beverage, Black Cherry Canada Pure Water Company Ltd	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sparkling Water Beverage, Black Cherry Details Ingredients: 7 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Ginger Hibiscus Sparkling H... Corsa Co Llc Ginger Hibiscus Sparkling Hydration Tonic Corsa Co Llc	237.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Ginger Hibiscus Sparkling Hydration Tonic Details Ingredients: 13 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Hibiscus Dragon Fruit Botan... Moment Of Calm Llc Hibiscus Dragon Fruit Botanical Water Moment Of Calm Llc	340.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Hibiscus Dragon Fruit Botanical Water Details Ingredients: 10 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sparkling Water Beverage, L... Canada Pure Water Company Ltd Sparkling Water Beverage, Lemon Lime Canada Pure Water Company Ltd	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sparkling Water Beverage, Lemon Lime Details Ingredients: 7 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Berry Hibiscus Tidal Defenc... Rockaway Drinks, Llc Berry Hibiscus Tidal Defence Sparkling Water Rockaway Drinks, Llc	355.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Berry Hibiscus Tidal Defence Sparkling Water Details Ingredients: 9 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Grape Uva Signature Springs, Llc Grape Uva Signature Springs, Llc	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Grape Uva Details Ingredients: 9 Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management