Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Hibiscus Dragon Fruit Botan... Moment Of Calm Llc Hibiscus Dragon Fruit Botanical Water Moment Of Calm Llc	340.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Hibiscus Dragon Fruit Botanical Water Details Ingredients: 10 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Grape Uva Signature Springs, Llc Grape Uva Signature Springs, Llc	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Grape Uva Details Ingredients: 9 Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Carbonated Energy Water Bev... Nestle Waters North America Inc./Perrier Carbonated Energy Water Beverage, Tangerine, Pomegranate, Grapefruit Nestle Waters North America Inc./Perrier	330.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Carbonated Energy Water Beverage, Tangerine, Pomegranate, Grapefruit Details Ingredients: 7 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Wild Cherry Waterfall Flavo... Kraft Heinz Foods Company Wild Cherry Waterfall Flavored Water Beverage Kraft Heinz Foods Company	354.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Wild Cherry Waterfall Flavored Water Beverage Details Ingredients: 5 Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Fentimans Tonic Water, 6.7 ... Solid Golf Llc Fentimans Tonic Water, 6.7 Oz, 4 Count Solid Golf Llc	200.0ml	13.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Fentimans Tonic Water, 6.7 Oz, 4 Count Details Ingredients: 12 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Light Tonic Water Solid Golf Llc Light Tonic Water Solid Golf Llc	200.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Light Tonic Water Details Ingredients: 11 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Pink Grapefruit Tonic Water Solid Golf Llc Pink Grapefruit Tonic Water Solid Golf Llc	200.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Pink Grapefruit Tonic Water Details Ingredients: 11 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Remarkable Raspberry Sparkl... Sovany Beverage Company Llc Remarkable Raspberry Sparkling Water Sovany Beverage Company Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Remarkable Raspberry Sparkling Water Details Ingredients: 5 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Mineral Spring Water Bevera... Dr. Pepper/Seven Up, Inc. Mineral Spring Water Beverage, Apple Dr. Pepper/Seven Up, Inc.	355.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	82
Full Name Mineral Spring Water Beverage, Apple Details Ingredients: 9 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Premium Tonic Water Cocktai... Proof & Union, Llc Premium Tonic Water Cocktail Mixer Proof & Union, Llc	200.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Premium Tonic Water Cocktail Mixer Details Ingredients: 6 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Green Sour Cherry Flavored ... Green Cola North America Llc Green Sour Cherry Flavored Sparkling Beverage Green Cola North America Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	21
Full Name Green Sour Cherry Flavored Sparkling Beverage Details Ingredients: 6 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Green Orangeade Flavored Sp... Green Cola North America Llc Green Orangeade Flavored Sparkling Beverage Green Cola North America Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	21
Full Name Green Orangeade Flavored Sparkling Beverage Details Ingredients: 10 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 64	Cranberry Flavored + Antiox... Whole Foods Market, Inc. Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage Whole Foods Market, Inc.	591.0ml	32.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage Details Ingredients: 16 Water Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Blood Orange Ta... Spindrift Beverage Co Inc. Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Energy Water, Kiwi Strawberry Hydrive Energy Llc Energy Water, Kiwi Strawberry Hydrive Energy Llc	458.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Energy Water, Kiwi Strawberry Details Ingredients: 22 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Drink, Fruit Punch Gramic Enterprises Inc. Drink, Fruit Punch Gramic Enterprises Inc.	200.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Drink, Fruit Punch Details Ingredients: 15 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Tonic Water Wal Mart Stores, Inc. Tonic Water Wal Mart Stores, Inc.	250.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	90
Full Name Tonic Water Details Ingredients: 6 Water Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Penafiel, Mineral Spring Wa... Dr. Pepper/Seven Up, Inc. Penafiel, Mineral Spring Water Beverage, Strawberry, Strawberry Dr. Pepper/Seven Up, Inc.	355.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Penafiel, Mineral Spring Water Beverage, Strawberry, Strawberry Details Ingredients: 9 Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water, ... Ever Fresh Juice Co Pure Non Carbonated Water, Coconut Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water, Coconut Details Ingredients: 4 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Langers, Agua Fresca Lite Langer Juice Company, Inc. Langers, Agua Fresca Lite Langer Juice Company, Inc.	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Langers, Agua Fresca Lite Details Ingredients: 5 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management