Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SOVANY BEVERAGE COMPANY LLC Water Ingenious Apple Sparkl... Ingenious Apple Sparkling Water, Ingenious Apple Ingenious Apple Sparkling Water, Ingenious Apple SOVANY BEVERAGE COMPANY LLC Water Ingenious Apple Sparkling Water, Inge... Ingenious Apple Sparkling Water, Ingenious Apple Ingenious Apple Sparkling Water, Ingenious Apple	355.0ml	10.01	21	5.0g	5.0g	0.0g	0.0g	0.0g
Ingenious Apple Sparkling Water, Ingenious Apple Brand: SOVANY Category: WATER Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	YOYO AMON INC Water Italian Orangeade Spar... Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade YOYO AMON INC Water Italian Orangeade Sparkling Beverage ... Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade	336.0ml	81.98	158	41.0g	38.0g	0.0g	0.0g	0.0g
Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade Brand: FONTI DI CRODO Category: WATER Serving: 336.0ml BSI 81.98 Carbs 41.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Water Izze Sparkling Juice V... Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count USDA Branded Water Izze Sparkling Juice Variety, 8.4 Fl ... Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count	248.0ml	45.98	89	23.0g	19.0g	0.0g	0.0g	0.0g
Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count Brand: IZZE Category: WATER Serving: 248.0ml BSI 45.98 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSICO, INC. Water Izze, Sparkling Water ... Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon PEPSICO, INC. Water Izze, Sparkling Water Beverage, Raspb... Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon	355.0ml	3.98	11	2.0g	2.0g	0.0g	0.0g	0.0g
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon Brand: IZZE Category: WATER Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EVER FRESH JUICE CO Water Juice, Grapefruit Lime Juice, Grapefruit Lime Juice, Grapefruit Lime EVER FRESH JUICE CO Water Juice, Grapefruit Lime Juice, Grapefruit Lime Juice, Grapefruit Lime	240.0ml	45.98	91	23.0g	23.0g	0.0g	0.0g	0.0g
Juice, Grapefruit Lime Brand: EVERFRESH Category: WATER Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRIPLE VENTURES LLC Water Juice, Kiwi & Watermelon Juice, Kiwi & Watermelon Juice, Kiwi & Watermelon TRIPLE VENTURES LLC Water Juice, Kiwi & Watermelon Juice, Kiwi & Watermelon Juice, Kiwi & Watermelon	355.0ml	27.97	60	14.0g	14.0g	0.0g	0.0g	0.0g
Juice, Kiwi & Watermelon Brand: FRUIT WAVE H2O Category: WATER Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOOD2GROW, INC. Water Juicy Waters, Grape Juicy Waters, Grape Juicy Waters, Grape GOOD2GROW, INC. Water Juicy Waters, Grape Juicy Waters, Grape Juicy Waters, Grape	237.0ml	16.02	31	8.0g	7.0g	0.0g	0.0g	0.0g
Juicy Waters, Grape Brand: GOOD2GROW Category: WATER Serving: 237.0ml BSI 16.02 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRY SODA CO. Water Juniper Berry Juniper Berry Juniper Berry DRY SODA CO. Water Juniper Berry Juniper Berry Juniper Berry	355.0ml	30.03	53	15.0g	15.0g	0.0g	0.0g	0.0g
Juniper Berry Brand: DRY SPARKLING Category: WATER Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE CHILL GROUP, INC. Water Just Chill, Sparkling ... Just Chill, Sparkling Calming Beverage, Tropical Just Chill, Sparkling Calming Beverage, Tropical THE CHILL GROUP, INC. Water Just Chill, Sparkling Calming Beverag... Just Chill, Sparkling Calming Beverage, Tropical Just Chill, Sparkling Calming Beverage, Tropical	355.0ml	34.01	71	17.0g	17.0g	0.0g	0.0g	0.0g
Just Chill, Sparkling Calming Beverage, Tropical Brand: JUST CHILL Category: WATER Serving: 355.0ml BSI 34.01 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PROTEIN2O INC. Water Key Lime Coconut Flavo... Key Lime Coconut Flavored Water Beverage, Key Lime Coconut Key Lime Coconut Flavored Water Beverage, Key Lime Coconut PROTEIN2O INC. Water Key Lime Coconut Flavored Water Bever... Key Lime Coconut Flavored Water Beverage, Key Lime Coconut Key Lime Coconut Flavored Water Beverage, Key Lime Coconut	325.0ml	13.91	81	8.0g	0.0g	1.0g	0.5g	15.0g
Key Lime Coconut Flavored Water Beverage, Key Lime Coconut Brand: PROTEIN20 Category: WATER Serving: 325.0ml BSI 13.91 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 15.0g
Save to Collection Amazon	GIANT EAGLE, INC. Water Key Sparkling Limeade,... Key Sparkling Limeade, Key Key Sparkling Limeade, Key GIANT EAGLE, INC. Water Key Sparkling Limeade, Key Key Sparkling Limeade, Key Key Sparkling Limeade, Key	355.0ml	66.03	131	33.0g	33.0g	0.0g	0.0g	0.0g
Key Sparkling Limeade, Key Brand: MARKET DISTRICT Category: WATER Serving: 355.0ml BSI 66.03 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Water Kiwi Strawberry Flavor... Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry HANNAFORD BROS. CO. Water Kiwi Strawberry Flavored Chill Sparkl... Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry	503.0ml	4.02	10	2.0g	2.0g	0.0g	0.0g	0.0g
Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry Brand: HANNAFORD Category: WATER Serving: 503.0ml BSI 4.02 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REGGAE IMPORTS LTD. Water Kiwi Strawberry Flavor... Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry REGGAE IMPORTS LTD. Water Kiwi Strawberry Flavored Pure Water, ... Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry	355.0ml	10.01	21	5.0g	5.0g	0.0g	0.0g	0.0g
Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry Brand: TROPICAL FANTASY Category: WATER Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Water Kiwi Strawberry Flavor... Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry BIG Y FOODS, INC. Water Kiwi Strawberry Flavored Sparkling Wa... Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry	503.0ml	4.02	10	2.0g	2.0g	0.0g	0.0g	0.0g
Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry Brand: BIG Y Category: WATER Serving: 503.0ml BSI 4.02 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Water Kiwi Strawberry Sparkl... Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry SMART & FINAL IRIS CORPORATION Water Kiwi Strawberry Sparkling Glacier, Ki... Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry	503.0ml	4.02	10	2.0g	2.0g	0.0g	0.0g	0.0g
Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry Brand: FIRST STREET Category: WATER Serving: 503.0ml BSI 4.02 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LANGER JUICE COMPANY, INC. Water Langers, Agua Fresca Lite Langers, Agua Fresca Lite Langers, Agua Fresca Lite LANGER JUICE COMPANY, INC. Water Langers, Agua Fresca Lite Langers, Agua Fresca Lite Langers, Agua Fresca Lite	414.0ml	8.03	17	4.0g	3.0g	0.0g	0.0g	0.0g
Langers, Agua Fresca Lite Brand: LANGERS Category: WATER Serving: 414.0ml BSI 8.03 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRY SODA CO. Water Lavender Lavender Lavender DRY SODA CO. Water Lavender Lavender Lavender	237.0ml	23.98	45	12.0g	12.0g	0.0g	0.0g	0.0g
Lavender Brand: DRY Category: WATER Serving: 237.0ml BSI 23.98 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRY SODA CO. Water Lavender 75 Flavored S... Lavender 75 Flavored Sparkling Beverage, Lavender 75 Lavender 75 Flavored Sparkling Beverage, Lavender 75 DRY SODA CO. Water Lavender 75 Flavored Sparkling Bevera... Lavender 75 Flavored Sparkling Beverage, Lavender 75 Lavender 75 Flavored Sparkling Beverage, Lavender 75	355.0ml	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Lavender 75 Flavored Sparkling Beverage, Lavender 75 Brand: DRY Category: WATER Serving: 355.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REAL MUSIC PRODUCTIONS Water Lavender Organic Spark... Lavender Organic Sparkling Beverage, Lavender Lavender Organic Sparkling Beverage, Lavender REAL MUSIC PRODUCTIONS Water Lavender Organic Sparkling Beverage, ... Lavender Organic Sparkling Beverage, Lavender Lavender Organic Sparkling Beverage, Lavender	360.0ml	54.0	112	27.0g	27.0g	0.0g	0.0g	0.0g
Lavender Organic Sparkling Beverage, Lavender Brand: LORINA Category: WATER Serving: 360.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Water Lemonade Flavored Spar... Lemonade Flavored Sparkling Water Beverage, Lemonade USDA Branded Water Lemonade Flavored Sparkling Water Bev... Lemonade Flavored Sparkling Water Beverage, Lemonade	503.0ml	4.02	10	2.0g	2.0g	0.0g	0.0g	0.0g
Lemonade Flavored Sparkling Water Beverage, Lemonade Brand: BIG Y Category: WATER Serving: 503.0ml BSI 4.02 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Ingenious Apple Sparkling Water, Ingenious Apple

Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade

Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count

Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon

Juice, Grapefruit Lime

Juice, Kiwi & Watermelon

Juicy Waters, Grape

Juniper Berry

Just Chill, Sparkling Calming Beverage, Tropical

Key Lime Coconut Flavored Water Beverage, Key Lime Coconut

Key Sparkling Limeade, Key

Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry

Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry

Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry

Kiwi Strawberry Sparkling Glacier, Kiwi Strawberry

Langers, Agua Fresca Lite

Lavender

Lavender 75 Flavored Sparkling Beverage, Lavender 75

Lavender Organic Sparkling Beverage, Lavender

Lemonade Flavored Sparkling Water Beverage, Lemonade