Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Water Mineral Spring Water B... Mineral Spring Water Beverage, Apple Mineral Spring Water Beverage, Apple DR. PEPPER/SEVEN UP, INC. Water Mineral Spring Water Beverage, Apple Mineral Spring Water Beverage, Apple Mineral Spring Water Beverage, Apple	355.0ml	39.97	82	20.0g	20.0g	0.0g	0.0g	0.0g
Mineral Spring Water Beverage, Apple Brand: PENAFIEL Category: WATER Serving: 355.0ml BSI 39.97 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DIABOLO BEVERAGE CO., LLC Water Mint Citron Flavored S... Mint Citron Flavored Sparkling French Lemonade, Mint Citron Mint Citron Flavored Sparkling French Lemonade, Mint Citron DIABOLO BEVERAGE CO., LLC Water Mint Citron Flavored Sparkling French... Mint Citron Flavored Sparkling French Lemonade, Mint Citron Mint Citron Flavored Sparkling French Lemonade, Mint Citron	355.0ml	30.03	50	15.0g	11.0g	0.0g	0.0g	0.0g
Mint Citron Flavored Sparkling French Lemonade, Mint Citron Brand: DIABOLO Category: WATER Serving: 355.0ml BSI 30.03 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FUNTASTIK, INC. Water Mixed Berry Smile Fibe... Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile FUNTASTIK, INC. Water Mixed Berry Smile Fiber Infused Water... Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile	473.0ml	13.62	9	12.0g	0.0g	5.2g	0.0g	0.0g
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile Brand: HELLOWATER Category: WATER Serving: 473.0ml BSI 13.62 Carbs 12.0g Sugar 0.0g Fiber 5.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ABBOTT LABORATORIES INC Water Mixed Berry With Immun... Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry ABBOTT LABORATORIES INC Water Mixed Berry With Immune Support Elect... Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry	14.1g	22.0	40	12.0g	8.0g	1.0g	0.0g	0.0g
Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry Brand: PEDIALYTE Category: WATER Serving: 14.1g BSI 22.0 Carbs 12.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRESTO STUDIOS, INC. Water Mixology Quinine Tonic Mixology Quinine Tonic Mixology Quinine Tonic PRESTO STUDIOS, INC. Water Mixology Quinine Tonic Mixology Quinine Tonic Mixology Quinine Tonic	355.0ml	92.02	170	46.0g	46.0g	0.0g	0.0g	0.0g
Mixology Quinine Tonic Brand: FIZ Category: WATER Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KEVITA, INC. Water Mojita Lime Mint Cocon... Mojita Lime Mint Coconut Probiotic Refresher Sparkling Drink, Mojita; Lime; Mint; Coconut Mojita Lime Mint Coconut Probiotic Refresher Sparkling Drink, Mojita; Lime; Mint; Coconut KEVITA, INC. Water Mojita Lime Mint Coconut Probiotic Re... Mojita Lime Mint Coconut Probiotic Refresher Sparkling Drink, Mojita; Lime; Mint; Coconut Mojita Lime Mint Coconut Probiotic Refresher Sparkling Drink, Mojita; Lime; Mint; Coconut	450.0ml	21.95	45	11.0g	9.0g	0.0g	0.0g	1.0g
Mojita Lime Mint Coconut Probiotic Refresher Sparkling Drink, Mojita; Lime; Mint; Coconut Brand: KEVITA Category: WATER Serving: 450.0ml BSI 21.95 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	STAT RECORDS Water Mountain Blackberry Sp... Mountain Blackberry Sparkling Water Beverage, Mountain Blackberry Mountain Blackberry Sparkling Water Beverage, Mountain Blackberry STAT RECORDS Water Mountain Blackberry Sparkling Water B... Mountain Blackberry Sparkling Water Beverage, Mountain Blackberry Mountain Blackberry Sparkling Water Beverage, Mountain Blackberry	325.0ml	47.97	91	24.0g	24.0g	0.0g	0.0g	0.0g
Mountain Blackberry Sparkling Water Beverage, Mountain Blackberry Brand: CLEARLY CANADIAN Category: WATER Serving: 325.0ml BSI 47.97 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Water Mountain Drive Mountain Drive Mountain Drive HY-VEE, INC. Water Mountain Drive Mountain Drive Mountain Drive	355.0ml	92.02	192	46.0g	46.0g	0.0g	0.0g	0.0g
Mountain Drive Brand: HY-VEE Category: WATER Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FLAV, INC Water Mr Flav, Flavored Aera... Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana FLAV, INC Water Mr Flav, Flavored Aerated Water, Stra... Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana	350.0ml	28.0	56	14.0g	14.0g	0.0g	0.0g	0.0g
Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana Brand: MR FLAV Category: WATER Serving: 350.0ml BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FLAV, INC Water Mr Flav, Flavored Aera... Mr Flav, Flavored Aerated Water, Strawberry Kiwi, Strawberry Kiwi Mr Flav, Flavored Aerated Water, Strawberry Kiwi, Strawberry Kiwi FLAV, INC Water Mr Flav, Flavored Aerated Water, Stra... Mr Flav, Flavored Aerated Water, Strawberry Kiwi, Strawberry Kiwi Mr Flav, Flavored Aerated Water, Strawberry Kiwi, Strawberry Kiwi	350.0ml	28.0	56	14.0g	14.0g	0.0g	0.0g	0.0g
Mr Flav, Flavored Aerated Water, Strawberry Kiwi, Strawberry Kiwi Brand: MR FLAV Category: WATER Serving: 350.0ml BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NAKED JUICE Water Naked Coconut Water, 1... Naked Coconut Water, 11.2 Fl Oz Naked Coconut Water, 11.2 Fl Oz NAKED JUICE Water Naked Coconut Water, 11.2 Fl Oz Naked Coconut Water, 11.2 Fl Oz Naked Coconut Water, 11.2 Fl Oz	330.0ml	27.97	59	14.0g	9.0g	0.0g	0.0g	1.0g
Naked Coconut Water, 11.2 Fl Oz Brand: NAKED Category: WATER Serving: 330.0ml BSI 27.97 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AL'S MILLWORKS Water Naleczowianka, Flavore... Naleczowianka, Flavored Sparkling Water Beverage, Lemon And Orange, Lemon And Orange Naleczowianka, Flavored Sparkling Water Beverage, Lemon And Orange, Lemon And Orange AL'S MILLWORKS Water Naleczowianka, Flavored Sparkling Wat... Naleczowianka, Flavored Sparkling Water Beverage, Lemon And Orange, Lemon And Orange Naleczowianka, Flavored Sparkling Water Beverage, Lemon And Orange, Lemon And Orange	240.0ml	10.99	26	5.5g	5.5g	0.0g	0.0g	0.0g
Naleczowianka, Flavored Sparkling Water Beverage, Lemon And Orange, Lemon And Orange Brand: NALECZOWIANKA Category: WATER Serving: 240.0ml BSI 10.99 Carbs 5.5g Sugar 5.5g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ZICO RISING, INC Water Natural 100% Coconut W... Natural 100% Coconut Water, Coconut Natural 100% Coconut Water, Coconut ZICO RISING, INC Water Natural 100% Coconut Water, Coconut Natural 100% Coconut Water, Coconut Natural 100% Coconut Water, Coconut	240.0ml	21.98	46	11.0g	9.0g	0.0g	0.0g	0.0g
Natural 100% Coconut Water, Coconut Brand: ZICO Category: WATER Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GERALD STEVENS INC. Water Natural Bitter Orange ... Natural Bitter Orange & Elderflower Flavor Tonic Water With Quinine, Natural Bitter Orange & Elderflower Natural Bitter Orange & Elderflower Flavor Tonic Water With Quinine, Natural Bitter Orange & Elderflower GERALD STEVENS INC. Water Natural Bitter Orange & Elderflower F... Natural Bitter Orange & Elderflower Flavor Tonic Water With Quinine, Natural Bitter Orange & Elderflower Natural Bitter Orange & Elderflower Flavor Tonic Water With Quinine, Natural Bitter Orange & Elderflower	200.0ml	18.0	40	9.0g	9.0g	0.0g	0.0g	0.0g
Natural Bitter Orange & Elderflower Flavor Tonic Water With Quinine, Natural Bitter Orange & Elderflower Brand: THE LONDON ESSENCE CO. Category: WATER Serving: 200.0ml BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALEXIA ADMOR FRENCH DESIGNER GROUP, LTD. Water Natural Coconut Water Natural Coconut Water Natural Coconut Water ALEXIA ADMOR FRENCH DESIGNER GROUP, LTD. Water Natural Coconut Water Natural Coconut Water Natural Coconut Water	240.0ml	21.98	50	11.0g	9.0g	0.0g	0.0g	0.0g
Natural Coconut Water Brand: COCO GOODS Category: WATER Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GERALD STEVENS INC. Water Natural Grapefruit & R... Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & Rosemary Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & Rosemary GERALD STEVENS INC. Water Natural Grapefruit & Rosemary Flavor ... Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & Rosemary Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & Rosemary	200.0ml	16.0	40	8.0g	8.0g	0.0g	0.0g	0.0g
Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & Rosemary Brand: THE LONDON ESSENCE CO. Category: WATER Serving: 200.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HOPE WINE LLC Water Naturally Light Tonic ... Naturally Light Tonic Water Naturally Light Tonic Water HOPE WINE LLC Water Naturally Light Tonic Water Naturally Light Tonic Water Naturally Light Tonic Water	200.0ml	15.2	30	7.6g	5.8g	0.0g	0.0g	0.0g
Naturally Light Tonic Water Brand: FEVER-TREE Category: WATER Serving: 200.0ml BSI 15.2 Carbs 7.6g Sugar 5.8g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LITL' SQUIRTS LLC Water Natural Maine Spring W... Natural Maine Spring Water, Blueberry Apple Natural Maine Spring Water, Blueberry Apple LITL' SQUIRTS LLC Water Natural Maine Spring Water, Blueberry... Natural Maine Spring Water, Blueberry Apple Natural Maine Spring Water, Blueberry Apple	237.0ml	30.07	59	16.0g	14.0g	0.9g	0.0g	1.0g
Natural Maine Spring Water, Blueberry Apple Brand: LITL' SQUIRTS Category: WATER Serving: 237.0ml BSI 30.07 Carbs 16.0g Sugar 14.0g Fiber 0.9g Fat 0.0g Protein 1.0g
Save to Collection Amazon	INTERNATIONAL XCHANGE Water Natural Sparkling Coco... Natural Sparkling Coconut Water, Lime Natural Sparkling Coconut Water, Lime INTERNATIONAL XCHANGE Water Natural Sparkling Coconut Water, Lime Natural Sparkling Coconut Water, Lime Natural Sparkling Coconut Water, Lime	250.0ml	28.0	60	14.0g	13.0g	0.0g	0.0g	0.0g
Natural Sparkling Coconut Water, Lime Brand: COCO FUZION 100 Category: WATER Serving: 250.0ml BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BRILLANTE Water Natural Spring Mineral... Natural Spring Mineral Water Natural Spring Mineral Water BRILLANTE Water Natural Spring Mineral Water Natural Spring Mineral Water Natural Spring Mineral Water	240.0ml	45.98	91	23.0g	23.0g	0.0g	0.0g	0.0g
Natural Spring Mineral Water Brand: BRILLANTE Category: WATER Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Mineral Spring Water Beverage, Apple

Mint Citron Flavored Sparkling French Lemonade, Mint Citron

Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile

Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry

Mixology Quinine Tonic

Mojita Lime Mint Coconut Probiotic Refresher Sparkling Drink, Mojita; Lime; Mint; Coconut

Mountain Blackberry Sparkling Water Beverage, Mountain Blackberry

Mountain Drive

Mr Flav, Flavored Aerated Water, Strawberry Banana, Strawberry Banana

Mr Flav, Flavored Aerated Water, Strawberry Kiwi, Strawberry Kiwi

Naked Coconut Water, 11.2 Fl Oz

Naleczowianka, Flavored Sparkling Water Beverage, Lemon And Orange, Lemon And Orange

Natural 100% Coconut Water, Coconut

Natural Bitter Orange & Elderflower Flavor Tonic Water With Quinine, Natural Bitter Orange & Elderflower

Natural Coconut Water

Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & Rosemary

Naturally Light Tonic Water

Natural Maine Spring Water, Blueberry Apple

Natural Sparkling Coconut Water, Lime

Natural Spring Mineral Water