Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	L Theanine Strawberry Rose... Tropicana Products, Inc. L Theanine Strawberry Rose Sparkling Water Beverage, Strawberry Tropicana Products, Inc.	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name L Theanine Strawberry Rose Sparkling Water Beverage, Strawberry Details Ingredients: 6 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Panax Ginseng Black Cherry ... Tropicana Products, Inc. Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus Tropicana Products, Inc.	355.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus Details Ingredients: 6 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Strawberry Flavored... Apple & Eve, Llc Organic Strawberry Flavored Water Beverage, Strawberry Apple & Eve, Llc	200.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	16
Full Name Organic Strawberry Flavored Water Beverage, Strawberry Details Ingredients: 5 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Cherry Flavored Wat... Apple & Eve, Llc Organic Cherry Flavored Water Beverage, Cherry Apple & Eve, Llc	200.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	16
Full Name Organic Cherry Flavored Water Beverage, Cherry Details Ingredients: 5 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Ring Thip, Thai Herbal Wate... Rainbow Games Inc Ring Thip, Thai Herbal Water, Hibiscus, Hibiscus Rainbow Games Inc	355.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Ring Thip, Thai Herbal Water, Hibiscus, Hibiscus Details Ingredients: 4 Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Ring Thip, Thai Herbal Wate... Rainbow Games Inc Ring Thip, Thai Herbal Water, Bael, Bael Rainbow Games Inc	355.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Ring Thip, Thai Herbal Water, Bael, Bael Details Ingredients: 4 Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Lavender Dry Soda Co. Lavender Dry Soda Co.	237.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Lavender Details Ingredients: 4 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Natural Coconut Water Alexia Admor French Designer Group, Ltd. Natural Coconut Water Alexia Admor French Designer Group, Ltd.	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Natural Coconut Water Details Ingredients: 1 Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Premium Coconut Water P.S.W. Inc. Premium Coconut Water P.S.W. Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Premium Coconut Water Details Ingredients: 3 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Blood Orange Ta... Spindrift Beverage Co Inc. Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Pure Coconut Water Lowekey Llc Pure Coconut Water Lowekey Llc	325.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	72
Full Name Pure Coconut Water Details Ingredients: 1 Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Juicy Waters, Grape Good2 Grow, Inc. Juicy Waters, Grape Good2 Grow, Inc.	237.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Juicy Waters, Grape Details Ingredients: 6 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Found, Sparkling Mineral Wa... Tend Blends Inc. Found, Sparkling Mineral Water, Watermelon, Watermelon Tend Blends Inc.	330.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	63
Full Name Found, Sparkling Mineral Water, Watermelon, Watermelon Details Ingredients: 4 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Bottle Green, Sparkling Dri... Clark Restaurant Service, Inc Bottle Green, Sparkling Drink, Elderflower, Elderflower Clark Restaurant Service, Inc	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	72
Full Name Bottle Green, Sparkling Drink, Elderflower, Elderflower Details Ingredients: 4 Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Raspberry Unsweet... Spindrift Beverage Co Inc. Cranberry Raspberry Unsweetened Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Cranberry Raspberry Unsweetened Sparkling Water & Real Squeezed Fruit Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost Water Bever... Aldi Inc. Sparkling Frost Water Beverage, Coconut Pineapple Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Frost Water Beverage, Coconut Pineapple Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Spring2 O, 100% Natural Spr... Signature Springs, Llc Spring2 O, 100% Natural Spring Water, Fruit Punch, Fruit Punch Signature Springs, Llc	237.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	81
Full Name Spring2 O, 100% Natural Spring Water, Fruit Punch, Fruit Punch Details Ingredients: 7 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Raspberry Lemon Mood Magnes... Red Peacock Brands Raspberry Lemon Mood Magnesium & Adaptogen Infused Sparkling Water Red Peacock Brands	360.0ml	6.0g	0.0g	0.0g	0.0g	3.0g	22
Full Name Raspberry Lemon Mood Magnesium & Adaptogen Infused Sparkling Water Details Ingredients: 15 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Clear Fruit, Non Carbonated... Ever Fresh Juice Co Clear Fruit, Non Carbonated Water Beverage, Kiwi Strawberry, Kiwi Strawberry Ever Fresh Juice Co	500.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Clear Fruit, Non Carbonated Water Beverage, Kiwi Strawberry, Kiwi Strawberry Details Ingredients: 5 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water, Orange Mango Spindrift Beverage Co Inc. Sparkling Water, Orange Mango Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water, Orange Mango Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management