Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Cartago Pineapple Passion F... Bai Brands Llc Cartago Pineapple Passion Fruit Flavored Caffeinated Antioxidant Water Beverage Bai Brands Llc	530.0ml	11.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Cartago Pineapple Passion Fruit Flavored Caffeinated Antioxidant Water Beverage Details Ingredients: 12 Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Watamu Strawberry Watermelo... Bai Brands Llc Watamu Strawberry Watermelon Flavored Caffeinated Antioxidant Water Beverage,... Bai Brands Llc	530.0ml	12.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Watamu Strawberry Watermelon Flavored Caffeinated Antioxidant Water Beverage, Strawberry; Watermelon Details Ingredients: 14 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Tonic Water Q Tonic Llc Tonic Water Q Tonic Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Tonic Water Details Ingredients: 5 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Harris Teeter, Tonic Water Harris Teeter Inc. Harris Teeter, Tonic Water Harris Teeter Inc.	296.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Harris Teeter, Tonic Water Details Ingredients: 5 Water Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Pimento, Sparkling Drink, S... Epicurean Food And Beverages Pimento, Sparkling Drink, Spicy Ginger Epicurean Food And Beverages	250.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Pimento, Sparkling Drink, Spicy Ginger Details Ingredients: 7 Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Tonic Water With Quinine Publix Super Markets, Inc. Tonic Water With Quinine Publix Super Markets, Inc.	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	131
Full Name Tonic Water With Quinine Details Ingredients: 5 Water Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Spritzer, Water Melon Lemonade Project 7 Inc. Spritzer, Water Melon Lemonade Project 7 Inc.	248.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Spritzer, Water Melon Lemonade Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Spritzer, Cherry Limeade Project 7 Inc. Spritzer, Cherry Limeade Project 7 Inc.	248.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spritzer, Cherry Limeade Details Ingredients: 6 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Spritzer, Apple Sparkler Project 7 Inc. Spritzer, Apple Sparkler Project 7 Inc.	248.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spritzer, Apple Sparkler Details Ingredients: 6 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Sparkling Water... Project 7 Inc. Unsweetened Sparkling Water, Lime Mint Mojito Project 7 Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Unsweetened Sparkling Water, Lime Mint Mojito Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Sparkling Water... Project 7 Inc. Unsweetened Sparkling Water, Grapefruit Paloma Project 7 Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Unsweetened Sparkling Water, Grapefruit Paloma Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Limonata Sparkling Lemon Be... Sanpellegrino Usa, Inc. Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate Sanpellegrino Usa, Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate Details Ingredients: 5 Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Aranciata Sparkling Orange ... Sanpellegrino Usa, Inc. Aranciata Sparkling Orange Beverage With 16% Orange Juice From Concentrate Sanpellegrino Usa, Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Aranciata Sparkling Orange Beverage With 16% Orange Juice From Concentrate Details Ingredients: 6 Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Lime Tonic Water Market Basket Inc. Lime Tonic Water Market Basket Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	140
Full Name Lime Tonic Water Details Ingredients: 5 Water Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Orange Mango Dance Fiber In... Funtastik, Inc. Orange Mango Dance Fiber Infused Water Funtastik, Inc.	473.0ml	12.0g	5.2g	0.0g	0.0g	0.0g	9
Full Name Orange Mango Dance Fiber Infused Water Details Ingredients: 6 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Orange Flavored Juice Wal Mart Stores, Inc. Orange Flavored Juice Wal Mart Stores, Inc.	591.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Orange Flavored Juice Details Ingredients: 11 Water Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Dark Cherry With Other Natu... Wanu Dark Cherry With Other Natural Flavors Wanu	240.0ml	4.0g	2.9g	0.0g	0.0g	0.0g	5
Full Name Dark Cherry With Other Natural Flavors Details Ingredients: 18 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Orange Flavored Hydration D... Qck, Llc Orange Flavored Hydration Drink Qck, Llc	237.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Orange Flavored Hydration Drink Details Ingredients: 12 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Watermelon Spark... H E Butt Grocery Company Strawberry Watermelon Sparkling Carbonated Beverage H E Butt Grocery Company	340.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Strawberry Watermelon Sparkling Carbonated Beverage Details Ingredients: 7 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Pineapple Coconut Sparkling... H E Butt Grocery Company Pineapple Coconut Sparkling Carbonated Beverage H E Butt Grocery Company	340.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Pineapple Coconut Sparkling Carbonated Beverage Details Ingredients: 7 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management