Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
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200.0ml | 26.0 | 60 | 13.0g | 0.0g | 0.0g | ||
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L Theanine Strawberry Rose Sparkling Water Beverage, Strawberry
TROPICANA PRODUCTS, INC.
Water
L Theanine Strawberry Rose Sparkling Water Beverage, Strawberry
TROPICANA PRODUCTS, INC.
Water
|
355.0ml | 1.99 | 11 | 1.0g | 0.0g | 0.0g | ||
|
|
Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus
TROPICANA PRODUCTS, INC.
Water
Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus
TROPICANA PRODUCTS, INC.
Water
|
355.0ml | 8.02 | 21 | 4.0g | 0.0g | 0.0g | ||
|
|
Organic Strawberry Flavored Water Beverage, Strawberry
APPLE & EVE, LLC
Water
Organic Strawberry Flavored Water Beverage, Strawberry
APPLE & EVE, LLC
Water
|
200.0ml | 8.0 | 16 | 4.0g | 0.0g | 0.0g | ||
|
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Organic Cherry Flavored Water Beverage, Cherry
APPLE & EVE, LLC
Water
|
200.0ml | 8.0 | 16 | 4.0g | 0.0g | 0.0g | ||
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|
240.0ml | 21.98 | 46 | 11.0g | 0.0g | 0.0g | ||
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Cartago Pineapple Passion Fruit Flavored Caffeinated Antioxidant Water Beverage, Cartago Pineapple
BAI BRANDS LLC
Water
Cartago Pineapple Passion Fruit Flavored Caffeinated Antioxidant Water Beverage, Cartago Pineapple
BAI BRANDS LLC
Water
|
530.0ml | 22.05 | 11 | 11.0g | 0.0g | 0.0g | ||
|
|
Watamu Strawberry Watermelon Flavored Caffeinated Antioxidant Water Beverage, Strawberry; Watermelon
BAI BRANDS LLC
Water
Watamu Strawberry Watermelon Flavored Caffeinated Antioxidant Water Beverage, Strawberry; Watermelon
BAI BRANDS LLC
Water
|
530.0ml | 23.96 | 11 | 12.0g | 0.0g | 0.0g | ||
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|
240.0ml | 21.98 | 50 | 11.0g | 0.0g | 0.0g | ||
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Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine
SPINDRIFT BEVERAGE CO INC.
Water
Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine
SPINDRIFT BEVERAGE CO INC.
Water
|
355.0ml | 6.03 | 11 | 3.0g | 0.0g | 0.0g | ||
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|
325.0ml | 36.01 | 72 | 18.0g | 0.0g | 0.0g | ||
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236.5ml | 12.01 | 26 | 6.0g | 0.0g | 0.0g | ||
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|
|
500.0ml | 84.0 | 170 | 42.0g | 0.0g | 0.0g | ||
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Raspberry Lemon Mood Magnesium & Adaptogen Infused Sparkling Water, Raspberry Lemon
RED PEACOCK BRANDS
Water
Raspberry Lemon Mood Magnesium & Adaptogen Infused Sparkling Water, Raspberry Lemon
RED PEACOCK BRANDS
Water
|
360.0ml | 12.02 | 22 | 6.0g | 0.0g | 0.0g | ||
|
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Lime Citrus Mood Magnesium & Adaptogen Infused Sparkling Water, Lime Citrus
RED PEACOCK BRANDS
Water
Lime Citrus Mood Magnesium & Adaptogen Infused Sparkling Water, Lime Citrus
RED PEACOCK BRANDS
Water
|
360.0ml | 12.02 | 22 | 6.0g | 0.0g | 0.0g | ||
|
|
Grapefruit Tangerine Mood Magnesium & Adaptogen Infused Sparkling Water, Grapefruit Tangerine
RED PEACOCK BRANDS
Water
Grapefruit Tangerine Mood Magnesium & Adaptogen Infused Sparkling Water, Grapefruit Tangerine
RED PEACOCK BRANDS
Water
|
360.0ml | 10.01 | 22 | 5.0g | 0.0g | 0.0g | ||
|
|
|
237.0ml | 23.98 | 45 | 12.0g | 0.0g | 0.0g | ||
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|
222.0ml | 21.98 | 44 | 11.0g | 0.0g | 0.0g | ||
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Lychee Mint Sparkling Botanical Water, Lychee Mint
GILBERT'S CANDY & CONFECTIONS, LLC
Water
Lychee Mint Sparkling Botanical Water, Lychee Mint
GILBERT'S CANDY & CONFECTIONS, LLC
Water
|
340.0ml | 9.93 | 14 | 6.0g | 1.0g | 0.0g | ||
|
|
Fruit Punch Roarin' Waters Beverage, Fruit Punch
KRAFT HEINZ FOODS COMPANY
Water
Fruit Punch Roarin' Waters Beverage, Fruit Punch
KRAFT HEINZ FOODS COMPANY
Water
|
354.0ml | 3.96 | 11 | 2.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.
Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.