Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Lime Tonic Water Meijer, Inc. Lime Tonic Water Meijer, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Lime Tonic Water Details Ingredients: 5 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Soda, Cucumber Dry Soda Co. Soda, Cucumber Dry Soda Co.	237.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	31
Full Name Soda, Cucumber Details Ingredients: 4 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Orange Mango Sparkling Wate... Spindrift Beverage Co Inc. Orange Mango Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Orange Mango Sparkling Water & Real Squeezed Fruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Lime Citrus Mood Magnesium ... Red Peacock Brands Lime Citrus Mood Magnesium & Adaptogen Infused Sparkling Water Red Peacock Brands	360.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Lime Citrus Mood Magnesium & Adaptogen Infused Sparkling Water Details Ingredients: 15 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Grapefruit Tangerine Mood M... Red Peacock Brands Grapefruit Tangerine Mood Magnesium & Adaptogen Infused Sparkling Water Red Peacock Brands	360.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	22
Full Name Grapefruit Tangerine Mood Magnesium & Adaptogen Infused Sparkling Water Details Ingredients: 18 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Original Tonic Water Rouse's Enterprises, Inc. Original Tonic Water Rouse's Enterprises, Inc.	200.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Original Tonic Water Details Ingredients: 5 Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Caffeine Free Tonic Water Ahold Usa, Inc. Caffeine Free Tonic Water Ahold Usa, Inc.	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	131
Full Name Caffeine Free Tonic Water Details Ingredients: 5 Water Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Polar, Pink Grapefruit Dry Polar Corporation Polar, Pink Grapefruit Dry Polar Corporation	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Polar, Pink Grapefruit Dry Details Ingredients: 11 Water Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Just Chill, Sparkling Calmi... The Chill Group, Inc. Just Chill, Sparkling Calming Beverage, Tropical The Chill Group, Inc.	355.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Just Chill, Sparkling Calming Beverage, Tropical Details Ingredients: 14 Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Strawberry With Habanero Sp... Smith & Salmon, Llc Strawberry With Habanero Sparkling Water Smith & Salmon, Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Strawberry With Habanero Sparkling Water Details Ingredients: 4 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Raspberry Lemon Ginger Flav... Wegmans Food Markets, Inc. Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage Wegmans Food Markets, Inc.	355.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	28
Full Name Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage Details Ingredients: 11 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Blueberry Mint Infused Water Lyner Photography Inc. Blueberry Mint Infused Water Lyner Photography Inc.	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Blueberry Mint Infused Water Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 68	Orange Beverage The Kroger Co. Orange Beverage The Kroger Co.	360.0ml	34.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Orange Beverage Details Ingredients: 13 Water Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Sparkling Water Beverage Clearly Canadian Sparkling Water Beverage Clearly Canadian	325.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	91
Full Name Sparkling Water Beverage Details Ingredients: 4 Water Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Flavored Juice Be... Nestle Waters North America Inc./Poland Spring Raspberry Flavored Juice Beverage Blend From Concentrate Nestle Waters North America Inc./Poland Spring	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Flavored Juice Beverage Blend From Concentrate Details Ingredients: 7 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Blueberry Acai Flavored Pur... Reggae Imports Ltd. Blueberry Acai Flavored Pure Water Reggae Imports Ltd.	360.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Blueberry Acai Flavored Pure Water Details Ingredients: 6 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Cherry Blast Flavored Pure ... Reggae Imports Ltd. Cherry Blast Flavored Pure Water Reggae Imports Ltd.	355.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	75
Full Name Cherry Blast Flavored Pure Water Details Ingredients: 6 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Schweppes, Tonic Water Dr. Pepper/Seven Up, Inc. Schweppes, Tonic Water Dr. Pepper/Seven Up, Inc.	296.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Schweppes, Tonic Water Details Ingredients: 5 Water Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Flavored Kid's Kooler... Circle K Stores Inc. Division Of Alimentation Couche Tard Grape Flavored Kid's Koolers Water Circle K Stores Inc. Division Of Alimentation Couche Tard	296.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Grape Flavored Kid's Koolers Water Details Ingredients: 13 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Orange Mango Flavored Spark... Big Y Foods, Inc. Orange Mango Flavored Sparkling Water Beverage Big Y Foods, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Orange Mango Flavored Sparkling Water Beverage Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management