Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
DRY SODA CO.
Water
Lavender 75 Flavored Sparkling Beverage, Lavender 75
|
355.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
ABBOTT LABORATORIES INC
Water
Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade
ABBOTT LABORATORIES INC
Water
Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade
|
17.0g | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
ABBOTT LABORATORIES INC
Water
Berry Frost Electrolyte Powder, Berry Frost
|
17.0g | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
CANADA PURE WATER COMPANY LTD
Water
Triple Berry Sparkling Water Beverage, Triple Berry
CANADA PURE WATER COMPANY LTD
Water
Triple Berry Sparkling Water Beverage, Triple Berry
|
240.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
|
100.0ml | 24.0 | 48 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
CANADA PURE WATER COMPANY LTD
Water
Sparkling Water Beverage, Lemon Lime
|
240.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
CANADA PURE WATER COMPANY LTD
Water
Sparkling Water Beverage, Black Cherry
CANADA PURE WATER COMPANY LTD
Water
Sparkling Water Beverage, Black Cherry
|
240.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
AMERICAN INSTITUTIONAL PRODUCT
Water
Hydrolyte Drink Thickened Water With Lemon, Lemon
AMERICAN INSTITUTIONAL PRODUCT
Water
Hydrolyte Drink Thickened Water With Lemon, Lemon
|
118.0ml | 24.0 | 50 | 12.0g | 7.0g | 0.0g | 0.0g | 0.0g |
|
|
SANPELLEGRINO USA, INC.
Water
Tonica Citrus Flavored Tonic Water, Tonica
|
200.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
WHOLE FOODS MARKET, INC.
Water
Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange
WHOLE FOODS MARKET, INC.
Water
Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange
|
240.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
WHOLE FOODS MARKET, INC.
Water
Cranberry + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
WHOLE FOODS MARKET, INC.
Water
Cranberry + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
|
240.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
CANADA PURE WATER COMPANY LTD
Water
Canada Pure, Sparkling Water Beverage, Black Cherry, Black Cherry
CANADA PURE WATER COMPANY LTD
Water
Canada Pure, Sparkling Water Beverage, Black Cherry, Black Cherry
|
250.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
KRAFT HEINZ FOODS COMPANY
Water
Orange Flavored Sparkling Drink, Orange
|
221.0ml | 24.0 | 44 | 12.0g | 11.0g | 0.0g | 0.0g | 0.0g |
|
|
KRAFT HEINZ FOODS COMPANY
Water
Cherry Flavored Sparkling Drink, Cherry
|
221.0ml | 24.0 | 44 | 12.0g | 11.0g | 0.0g | 0.0g | 0.0g |
|
|
NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Water
Raspberry Flavored Juice Beverage Blend From Concentrate, Raspberry
NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Water
Raspberry Flavored Juice Beverage Blend From Concentrate, Raspberry
|
240.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
LASCO FOODS LIMITED
Water
Icool Cran Strawberry Flavoured Water, Cran Strawberry
LASCO FOODS LIMITED
Water
Icool Cran Strawberry Flavoured Water, Cran Strawberry
|
240.0ml | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
AYURVEDIX HERBAL HEALTH PRODUCTS
Water
Wild Honey + Matcha Sparkling Turmeric Tonic, Wild Honey + Matcha
AYURVEDIX HERBAL HEALTH PRODUCTS
Water
Wild Honey + Matcha Sparkling Turmeric Tonic, Wild Honey + Matcha
|
295.0ml | 24.01 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Water
Strawberry Flavored Kid's Koolers, Strawberry
CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Water
Strawberry Flavored Kid's Koolers, Strawberry
|
293.0ml | 24.03 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
|
|
USDA
Branded
Water
Collagen Sport Cocoa Fruit Spring Water Beverage
|
375.0ml | 25.54 | 60 | 12.8g | 11.3g | 0.0g | 0.0g | 2.5g |
|
|
USDA
Branded
Water
Collagen Energy Cucumber Mint Spring Water Beverage, Cucumber; Mint
USDA
Branded
Water
Collagen Energy Cucumber Mint Spring Water Beverage, Cucumber; Mint
|
375.0ml | 25.54 | 60 | 12.8g | 11.3g | 0.0g | 0.0g | 2.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.
Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.