Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Pomegranate Hibiscus S... Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus ART OF BEVERAGE LLC Water Pomegranate Hibiscus Sparkling Fruit ... Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus ART OF BEVERAGE LLC Water	355.0ml	10.01	28	5.0g	0.0g	0.0g	0.0g	4.0g	17
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus Brand: BREEZZO Category: WATER Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Q Tonic, Spectacular T... Q Tonic, Spectacular Tonic Water Q-TONIC LLC Water Q Tonic, Spectacular Tonic Water Q Tonic, Spectacular Tonic Water Q-TONIC LLC Water	355.0ml	34.01	71	17.0g	0.0g	0.0g	0.0g	17.0g	5
Q Tonic, Spectacular Tonic Water Brand: Q-TONIC LLC Category: WATER Serving: 355.0ml BSI 34.01 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pimento, Sparkling Dri... Pimento, Sparkling Drink, Spicy Ginger EPICUREAN FOOD AND BEVERAGES Water Pimento, Sparkling Drink, Spicy Ginger Pimento, Sparkling Drink, Spicy Ginger EPICUREAN FOOD AND BEVERAGES Water	250.0ml	36.0	70	18.0g	0.0g	0.0g	0.0g	18.0g	7
Pimento, Sparkling Drink, Spicy Ginger Brand: EPICUREAN FOOD AND BEVERAGES Category: WATER Serving: 250.0ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tropical Tide Flavored... Tropical Tide Flavored Water Beverage CAPRI SUN, INC. Water Tropical Tide Flavored Water Beverage Tropical Tide Flavored Water Beverage CAPRI SUN, INC. Water	177.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	5
Tropical Tide Flavored Water Beverage Brand: CAPRI SUN Category: WATER Serving: 177.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dark Cherry With Other... Dark Cherry With Other Natural Flavors WANU Water Dark Cherry With Other Natural Flavors Dark Cherry With Other Natural Flavors WANU Water	240.0ml	2.26	5	4.0g	2.9g	0.0g	0.0g	0.0g	18
Dark Cherry With Other Natural Flavors Brand: WANU Category: WATER Serving: 240.0ml BSI 2.26 Carbs 4.0g Sugar 0.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Nutrient Infused Water Nutrient Infused Water WANU Water Nutrient Infused Water Nutrient Infused Water WANU Water	240.0ml	2.26	10	4.0g	2.9g	0.0g	0.0g	0.0g	18
Nutrient Infused Water Brand: WANU Category: WATER Serving: 240.0ml BSI 2.26 Carbs 4.0g Sugar 0.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soft Drink, Ilohas Tomato Cc Japan, Soft Drink, Ilohas Tomato CC JAPAN Water Soft Drink, Ilohas Tomato Cc Japan, Soft Drink, Ilohas Tomato CC JAPAN Water	100.0ml	8.6	17	4.3g	0.0g	0.0g	0.0g	4.3g	9
Soft Drink, Ilohas Tomato Brand: CC JAPAN Category: WATER Serving: 100.0ml BSI 8.6 Carbs 4.3g Sugar 4.3g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water Beverage Sparkling Water Beverage CLEARLY CANADIAN Water Sparkling Water Beverage Sparkling Water Beverage CLEARLY CANADIAN Water	325.0ml	49.99	91	25.0g	0.0g	0.0g	0.0g	25.0g	4
Sparkling Water Beverage Brand: CLEARLY CANADIAN Category: WATER Serving: 325.0ml BSI 49.99 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Aguas Frescas Aguas Frescas JUMEX Water Aguas Frescas Aguas Frescas JUMEX Water	450.0ml	91.98	180	46.0g	0.0g	0.0g	0.0g	45.0g	9
Aguas Frescas Brand: JUMEX Category: WATER Serving: 450.0ml BSI 91.98 Carbs 46.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Schweppes, Tonic Water Schweppes, Tonic Water DR. PEPPER/SEVEN UP, INC. Water Schweppes, Tonic Water Schweppes, Tonic Water DR. PEPPER/SEVEN UP, INC. Water	296.0ml	56.0	110	28.0g	0.0g	0.0g	0.0g	27.0g	5
Schweppes, Tonic Water Brand: DR. PEPPER/SEVEN UP, INC. Category: WATER Serving: 296.0ml BSI 56.0 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda Dr Pepper, Soda DR PEPPER Water Soda Dr Pepper, Soda DR PEPPER Water	221.0ml	49.99	91	25.0g	0.0g	0.0g	0.0g	24.0g	7
Soda Brand: DR PEPPER Category: WATER Serving: 221.0ml BSI 49.99 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Meyer Lemon Flavor Spa... Meyer Lemon Flavor Sparkling Energy Water Beverage , Meyer Lemon NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Water Meyer Lemon Flavor Sparkling Energy W... Meyer Lemon Flavor Sparkling Energy Water Beverage , Meyer Lemon NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Water	340.0ml	15.98	34	8.0g	0.0g	0.0g	0.0g	7.0g	8
Meyer Lemon Flavor Sparkling Energy Water Beverage , Meyer Lemon Brand: POLAND SPRING Category: WATER Serving: 340.0ml BSI 15.98 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Super Berry Sparkling ... Super Berry Sparkling Energy Water Beverage, Super Berry NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Water Super Berry Sparkling Energy Water Be... Super Berry Sparkling Energy Water Beverage, Super Berry NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Water	340.0ml	15.98	34	8.0g	0.0g	0.0g	0.0g	7.0g	8
Super Berry Sparkling Energy Water Beverage, Super Berry Brand: POLAND SPRING Category: WATER Serving: 340.0ml BSI 15.98 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Valencia Orange Sparkl... Valencia Orange Sparkling Energy Water Beverage, Orange NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Water Valencia Orange Sparkling Energy Wate... Valencia Orange Sparkling Energy Water Beverage, Orange NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Water	340.0ml	15.98	34	8.0g	0.0g	0.0g	0.0g	7.0g	8
Valencia Orange Sparkling Energy Water Beverage, Orange Brand: POLAND SPRING Category: WATER Serving: 340.0ml BSI 15.98 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tonic Water Tonic Water 1724.0 Water Tonic Water Tonic Water 1724.0 Water	100.0g	17.19	36	8.6g	0.0g	0.0g	0.2g	0.0g	4
Tonic Water Brand: 1724.0 Category: WATER Serving: 100.0g BSI 17.19 Carbs 8.6g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.2g
Save to Collection Amazon	Sparkling Water, Black... Sparkling Water, Blackberry SPINDRIFT BEVERAGE CO INC. Water Sparkling Water, Blackberry Sparkling Water, Blackberry SPINDRIFT BEVERAGE CO INC. Water	355.0ml	6.03	14	3.0g	0.0g	0.0g	0.0g	1.0g	5
Sparkling Water, Blackberry Brand: SPINDRIFT Category: WATER Serving: 355.0ml BSI 6.03 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water, Unswe... Sparkling Water, Unsweetened, Grapefruit SPINDRIFT BEVERAGE CO INC. Water Sparkling Water, Unsweetened, Grapefruit Sparkling Water, Unsweetened, Grapefruit SPINDRIFT BEVERAGE CO INC. Water	355.0ml	6.03	14	3.0g	0.0g	0.0g	0.0g	3.0g	4
Sparkling Water, Unsweetened, Grapefruit Brand: SPINDRIFT Category: WATER Serving: 355.0ml BSI 6.03 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Protein2 O, Protein Wa... Protein2 O, Protein Water, Tropical Coconut PROTEIN2O INC. Water Protein2 O, Protein Water, Tropical C... Protein2 O, Protein Water, Tropical Coconut PROTEIN2O INC. Water	500.0ml	1.99	60	1.0g	0.0g	0.0g	15.0g	0.0g	7
Protein2 O, Protein Water, Tropical Coconut Brand: PROTEIN2O Category: WATER Serving: 500.0ml BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Blood Orange Mood Enha... Blood Orange Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water, Blood Orange SHENZHENSHI BUXIANG WANGLUO KEJI YOUXIAN GONGSI Water Blood Orange Mood Enhancing Magnesium... Blood Orange Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water, Blood Orange SHENZHENSHI BUXIANG WANGLUO KEJI YOUXIAN GONGSI Water	360.0ml	10.01	22	5.0g	0.0g	0.0g	0.0g	4.0g	15
Blood Orange Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water, Blood Orange Brand: RECESS Category: WATER Serving: 360.0ml BSI 10.01 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Zero Sugar Gutsy Bottl... Zero Sugar Gutsy Bottle, Watermelon; Peach ENERGY BRANDS INC.-GLACEAU Water Zero Sugar Gutsy Bottle, Watermelon; ... Zero Sugar Gutsy Bottle, Watermelon; Peach ENERGY BRANDS INC.-GLACEAU Water	591.0ml	0.59	12	5.0g	4.7g	0.0g	0.0g	0.0g	18
Zero Sugar Gutsy Bottle, Watermelon; Peach Brand: VITAMIN WATER Category: WATER Serving: 591.0ml BSI 0.59 Carbs 5.0g Sugar 0.0g Fiber 4.7g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus

Q Tonic, Spectacular Tonic Water

Pimento, Sparkling Drink, Spicy Ginger

Tropical Tide Flavored Water Beverage

Dark Cherry With Other Natural Flavors

Nutrient Infused Water

Soft Drink, Ilohas Tomato

Sparkling Water Beverage

Aguas Frescas

Schweppes, Tonic Water

Soda

Meyer Lemon Flavor Sparkling Energy Water Beverage , Meyer Lemon

Super Berry Sparkling Energy Water Beverage, Super Berry

Valencia Orange Sparkling Energy Water Beverage, Orange

Tonic Water

Sparkling Water, Blackberry

Sparkling Water, Unsweetened, Grapefruit

Protein2 O, Protein Water, Tropical Coconut

Blood Orange Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water, Blood Orange

Zero Sugar Gutsy Bottle, Watermelon; Peach