Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Blue Blast Flavored Water B... Casey's General Stores, Inc. Blue Blast Flavored Water Beverage Casey's General Stores, Inc.	296.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Blue Blast Flavored Water Beverage Details Ingredients: 15 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Superior Tonic Water Q Tonic Llc Superior Tonic Water Q Tonic Llc	266.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Superior Tonic Water Details Ingredients: 5 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Bioactive Aloe Water, Mango Detox Water Bioactive Aloe Water, Mango Detox Water	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Bioactive Aloe Water, Mango Details Ingredients: 14 Water Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Grapefruit Lilac Botanical ... Blossom Water, Llc Grapefruit Lilac Botanical Water Blossom Water, Llc	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Grapefruit Lilac Botanical Water Details Ingredients: 8 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Tonica Citrus Flavored Toni... Sanpellegrino Usa, Inc. Tonica Citrus Flavored Tonic Water Sanpellegrino Usa, Inc.	200.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Tonica Citrus Flavored Tonic Water Details Ingredients: 6 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Light Tonic Water Premium M... Safeway, Inc. Light Tonic Water Premium Mixers Safeway, Inc.	200.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Light Tonic Water Premium Mixers Details Ingredients: 5 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Wild Cherry Sparkling Water... Stat Records Wild Cherry Sparkling Water Beverage Stat Records	325.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	91
Full Name Wild Cherry Sparkling Water Beverage Details Ingredients: 4 Water Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Brilliant Orange Sparkling ... Sovany Beverage Company Llc Brilliant Orange Sparkling Water, Orange Sovany Beverage Company Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Brilliant Orange Sparkling Water, Orange Details Ingredients: 5 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lemon Lime Flavored Sparkli... Big Y Foods, Inc. Lemon Lime Flavored Sparkling Water Beverage Big Y Foods, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Lemon Lime Flavored Sparkling Water Beverage Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 82	Italian Orangeade Sparkling... Yoyo Amon Inc Italian Orangeade Sparkling Beverage With Spring Water Yoyo Amon Inc	336.0ml	41.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Italian Orangeade Sparkling Beverage With Spring Water Details Ingredients: 8 Water Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Triple Berry Dragon Fruit M... Noca Beverages Inc Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water M... Noca Beverages Inc	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	96
Full Name Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water Mix Pack Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 92	Mixology Quinine Tonic Presto Studios, Inc. Mixology Quinine Tonic Presto Studios, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Mixology Quinine Tonic Details Ingredients: 4 Water Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 17	Tonic Water 1724.0 Tonic Water 1724.0	100.0g	8.6g	0.0g	0.0g	0.2g	0.0g	36
Full Name Tonic Water Details Ingredients: 4 Water Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Cherry Flavored Sparkling D... Kraft Heinz Foods Company Cherry Flavored Sparkling Drink Kraft Heinz Foods Company	221.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	44
Full Name Cherry Flavored Sparkling Drink Details Ingredients: 11 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Grapefruit Sparkling Cbd 20... Ernest F. Bailey Inc. Grapefruit Sparkling Cbd 20 Mg Cbd Seltzer Ernest F. Bailey Inc.	355.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Grapefruit Sparkling Cbd 20 Mg Cbd Seltzer Details Ingredients: 17 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Pomegranate Sparkling 20 Mg... Lisa Produce Pomegranate Sparkling 20 Mg Cbd Seltzer Lisa Produce	355.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Pomegranate Sparkling 20 Mg Cbd Seltzer Details Ingredients: 17 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Lemon Lime Sparkling Cbd Se... Ernest F. Bailey Inc. Lemon Lime Sparkling Cbd Seltzer Ernest F. Bailey Inc.	355.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Lemon Lime Sparkling Cbd Seltzer Details Ingredients: 18 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Refresh Tropical Mango Flav... Energy Brands Inc. Glaceau Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage Energy Brands Inc. Glaceau	360.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	68
Full Name Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage Details Ingredients: 13 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Pompelmo Sparkling Grapefru... Sanpellegrino Usa, Inc. Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concent... Sanpellegrino Usa, Inc.	200.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate Details Ingredients: 6 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Caffeine Free Tonic Water Shurfine Caffeine Free Tonic Water Shurfine	354.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Caffeine Free Tonic Water Details Ingredients: 6 Water Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management