Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Sonu, Organic Water With El... Georgia Peach Products, Inc. Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberr... Georgia Peach Products, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	46
Full Name Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi Details Ingredients: 12 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Super Chill, Crisp & Refres... Supervalu, Inc. Super Chill, Crisp & Refreshing Tonic Water Supervalu, Inc.	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	131
Full Name Super Chill, Crisp & Refreshing Tonic Water Details Ingredients: 5 Water Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Sparkling Cherry Lime Flavo... Pepsico, Inc. Sparkling Cherry Lime Flavored Juice Beverage, Cherry; Lime Pepsico, Inc.	248.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	69
Full Name Sparkling Cherry Lime Flavored Juice Beverage, Cherry; Lime Details Ingredients: 7 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Skinnygirl, Sparklers Spark... Ferolito Vultaggio & Sons Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry Ferolito Vultaggio & Sons	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Skinnygirl, Sparklers Sparkling Water, Black Raspberry, Black Raspberry Details Ingredients: 26 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 44	Ovi, Fruit Infused Beverage... Suntory International Corp. Ovi, Fruit Infused Beverage, Berry Suntory International Corp.	507.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Ovi, Fruit Infused Beverage, Berry Details Ingredients: 11 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Cherry Pomegranate Sparklin... Meijer, Inc. Cherry Pomegranate Sparkling Water Beverage Meijer, Inc.	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cherry Pomegranate Sparkling Water Beverage Details Ingredients: 19 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Energy Water, Lemon Lime Rush Hydrive Energy Llc Energy Water, Lemon Lime Rush Hydrive Energy Llc	458.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Energy Water, Lemon Lime Rush Details Ingredients: 22 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Blood Orange Raspberry Well... Chicago Beverage Llc Blood Orange Raspberry Wellnesse Sparkling Water Chicago Beverage Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Blood Orange Raspberry Wellnesse Sparkling Water Details Ingredients: 10 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Aai Coconut Prob... Kevita, Inc. Strawberry Aai Coconut Probiotic Refresher Sparkling Drink, Strawberry; Aai; ... Kevita, Inc.	450.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Strawberry Aai Coconut Probiotic Refresher Sparkling Drink, Strawberry; Aai; Coconut Details Ingredients: 17 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Orange Grapefruit Sparkling... Pepsi Cola North America Inc. Orange Grapefruit Sparkling Water Beverage Pepsi Cola North America Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Orange Grapefruit Sparkling Water Beverage Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Tropical Twist Wellness Water Karma Culture, Llc Tropical Twist Wellness Water Karma Culture, Llc	355.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Tropical Twist Wellness Water Details Ingredients: 15 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fruit Surge Flavored Water ... Casey's General Stores, Inc. Fruit Surge Flavored Water Beverage Splashees Casey's General Stores, Inc.	296.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Fruit Surge Flavored Water Beverage Splashees Details Ingredients: 14 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Blackberry Broad Spectrum H... Northwest Natural Goods, Llc Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling... Northwest Natural Goods, Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water Details Ingredients: 5 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Wild Honey + Matcha Sparkli... Ayurvedix Herbal Health Products Wild Honey + Matcha Sparkling Turmeric Tonic Ayurvedix Herbal Health Products	295.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Wild Honey + Matcha Sparkling Turmeric Tonic Details Ingredients: 11 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Foodhold, Simply Enjoy, Spa... Ahold Usa, Inc. Foodhold, Simply Enjoy, Sparkling Beverage, Limoncello, Limoncello Ahold Usa, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Foodhold, Simply Enjoy, Sparkling Beverage, Limoncello, Limoncello Details Ingredients: 5 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Tonic Water Hope Wine Llc Premium Tonic Water Hope Wine Llc	200.0ml	17.2g	0.0g	0.0g	0.0g	16.0g	66
Full Name Premium Tonic Water Details Ingredients: 5 Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Light Grapefruit Tonic Water Wal Mart Stores, Inc. Light Grapefruit Tonic Water Wal Mart Stores, Inc.	360.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Light Grapefruit Tonic Water Details Ingredients: 8 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Organic Sparkling Italian S... Western Family Foods, Inc. Organic Sparkling Italian Soda, Pomegranate Western Family Foods, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Organic Sparkling Italian Soda, Pomegranate Details Ingredients: 6 Water Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pineapple Botanical Bubbly ... Dry Soda Co. Pineapple Botanical Bubbly Sparkling Beverage Dry Soda Co.	355.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Pineapple Botanical Bubbly Sparkling Beverage Details Ingredients: 4 Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Something Natural, Sparklin... Garber Greenhouses Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime Garber Greenhouses	325.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime Details Ingredients: 5 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management