Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Pure Pret, Sparkling, ... Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime SPINDRIFT BEVERAGE CO INC. Water Pure Pret, Sparkling, Lemon & Lime, L... Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime SPINDRIFT BEVERAGE CO INC. Water	296.0ml	50.02	89	25.0g	0.0g	0.0g	0.0g	24.0g	5
Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime Brand: PURE PRET Category: WATER Serving: 296.0ml BSI 50.02 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Essence, Wate... Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape WELCH FOODS INC Water Welch's, Essence, Water Beverage, Spa... Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape WELCH FOODS INC Water	503.0ml	6.04	10	3.0g	0.0g	0.0g	0.0g	1.0g	12
Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape Brand: WELCH'S Category: WATER Serving: 503.0ml BSI 6.04 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Essence, Spar... Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple WELCH FOODS INC Water Welch's, Essence, Sparkling Water Bev... Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple WELCH FOODS INC Water	503.0ml	4.02	10	2.0g	0.0g	0.0g	0.0g	1.0g	14
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple Brand: WELCH'S Category: WATER Serving: 503.0ml BSI 4.02 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Essence, Spar... Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple WELCH FOODS INC Water Welch's, Essence, Sparkling Water Bev... Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple WELCH FOODS INC Water	503.0ml	2.01	10	1.0g	0.0g	0.0g	0.0g	1.0g	10
Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple Brand: WELCH'S Category: WATER Serving: 503.0ml BSI 2.01 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Essence, Spar... Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape WELCH FOODS INC Water Welch's, Essence, Sparkling Water Bev... Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape WELCH FOODS INC Water	503.0ml	2.01	10	1.0g	0.0g	0.0g	0.0g	1.0g	11
Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Brand: WELCH'S Category: WATER Serving: 503.0ml BSI 2.01 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Essence, Spar... Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry WELCH FOODS INC Water Welch's, Essence, Sparkling Water Bev... Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry WELCH FOODS INC Water	503.0ml	2.01	10	1.0g	0.0g	0.0g	0.0g	1.0g	11
Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry Brand: WELCH'S Category: WATER Serving: 503.0ml BSI 2.01 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Non Carbonated Wa... Pure Non Carbonated Water Beverage, Island Breeze EVER FRESH JUICE CO Water Pure Non Carbonated Water Beverage, I... Pure Non Carbonated Water Beverage, Island Breeze EVER FRESH JUICE CO Water	240.0ml	45.98	91	23.0g	0.0g	0.0g	0.0g	23.0g	4
Pure Non Carbonated Water Beverage, Island Breeze Brand: CLEAR FRUIT Category: WATER Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Non Carbonated Wa... Pure Non Carbonated Water, Cherry Blast EVER FRESH JUICE CO Water Pure Non Carbonated Water, Cherry Blast Pure Non Carbonated Water, Cherry Blast EVER FRESH JUICE CO Water	240.0ml	45.98	91	23.0g	0.0g	0.0g	0.0g	23.0g	3
Pure Non Carbonated Water, Cherry Blast Brand: CLEAR FRUIT Category: WATER Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Non Carbonated Wa... Pure Non Carbonated Water, Strawberry Watermelon EVER FRESH JUICE CO Water Pure Non Carbonated Water, Strawberry... Pure Non Carbonated Water, Strawberry Watermelon EVER FRESH JUICE CO Water	240.0ml	45.98	91	23.0g	0.0g	0.0g	0.0g	23.0g	3
Pure Non Carbonated Water, Strawberry Watermelon Brand: CLEAR FRUIT Category: WATER Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Natural Mixers... Premium Natural Mixers, Premium Sparkling Lemon, Lemon HOPE WINE LLC Water Premium Natural Mixers, Premium Spark... Premium Natural Mixers, Premium Sparkling Lemon, Lemon HOPE WINE LLC Water	200.0ml	34.8	70	17.4g	0.0g	0.0g	0.0g	15.2g	5
Premium Natural Mixers, Premium Sparkling Lemon, Lemon Brand: FEVER-TREE Category: WATER Serving: 200.0ml BSI 34.8 Carbs 17.4g Sugar 15.2g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Sparkling Ital... Organic Sparkling Italian Soda, Pomegranate WESTERN FAMILY FOODS, INC. Water Organic Sparkling Italian Soda, Pomeg... Organic Sparkling Italian Soda, Pomegranate WESTERN FAMILY FOODS, INC. Water	240.0ml	62.02	120	31.0g	0.0g	0.0g	0.0g	31.0g	6
Organic Sparkling Italian Soda, Pomegranate Brand: NATURAL DIRECTIONS Category: WATER Serving: 240.0ml BSI 62.02 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Lemon Sparkl... Blueberry Lemon Sparkling Water GARBER GREENHOUSES Water Blueberry Lemon Sparkling Water Blueberry Lemon Sparkling Water GARBER GREENHOUSES Water	325.0ml	13.97	29	7.0g	0.0g	0.0g	0.0g	7.0g	6
Blueberry Lemon Sparkling Water Brand: SOMETHING NATURAL Category: WATER Serving: 325.0ml BSI 13.97 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Peach Spark... Strawberry Peach Sparkling Water GARBER GREENHOUSES Water Strawberry Peach Sparkling Water Strawberry Peach Sparkling Water GARBER GREENHOUSES Water	325.0ml	13.97	29	7.0g	0.0g	0.0g	0.0g	7.0g	6
Strawberry Peach Sparkling Water Brand: SOMETHING NATURAL Category: WATER Serving: 325.0ml BSI 13.97 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ring Thip, Thai Herbal... Ring Thip, Thai Herbal Water, Bael, Bael RAINBOW GAMES INC Water Ring Thip, Thai Herbal Water, Bael, Bael Ring Thip, Thai Herbal Water, Bael, Bael RAINBOW GAMES INC Water	355.0ml	36.0	71	18.0g	0.0g	0.0g	0.0g	18.0g	4
Ring Thip, Thai Herbal Water, Bael, Bael Brand: RING THIP Category: WATER Serving: 355.0ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bottle Green, Sparklin... Bottle Green, Sparkling Drink, Elderflower, Elderflower CLARK RESTAURANT SERVICE, INC Water Bottle Green, Sparkling Drink, Elderf... Bottle Green, Sparkling Drink, Elderflower, Elderflower CLARK RESTAURANT SERVICE, INC Water	240.0ml	33.98	72	17.0g	0.0g	0.0g	0.0g	17.0g	4
Bottle Green, Sparkling Drink, Elderflower, Elderflower Brand: BOTTLE GREEN Category: WATER Serving: 240.0ml BSI 33.98 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tonic Water Tonic Water Q-TONIC LLC Water Tonic Water Tonic Water Q-TONIC LLC Water	237.0ml	23.98	45	12.0g	0.0g	0.0g	0.0g	11.0g	5
Tonic Water Brand: Q Category: WATER Serving: 237.0ml BSI 23.98 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spritzer, Water Melon ... Spritzer, Water Melon Lemonade PROJECT 7 INC. Water Spritzer, Water Melon Lemonade Spritzer, Water Melon Lemonade PROJECT 7 INC. Water	248.0ml	6.0	15	3.0g	0.0g	0.0g	0.0g	3.0g	6
Spritzer, Water Melon Lemonade Brand: SEVEN Category: WATER Serving: 248.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spritzer, Cherry Limeade Spritzer, Cherry Limeade PROJECT 7 INC. Water Spritzer, Cherry Limeade Spritzer, Cherry Limeade PROJECT 7 INC. Water	248.0ml	7.99	20	4.0g	0.0g	0.0g	0.0g	4.0g	6
Spritzer, Cherry Limeade Brand: SEVEN Category: WATER Serving: 248.0ml BSI 7.99 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spritzer, Apple Sparkler Spritzer, Apple Sparkler PROJECT 7 INC. Water Spritzer, Apple Sparkler Spritzer, Apple Sparkler PROJECT 7 INC. Water	248.0ml	10.02	20	5.0g	0.0g	0.0g	0.0g	4.0g	6
Spritzer, Apple Sparkler Brand: SEVEN Category: WATER Serving: 248.0ml BSI 10.02 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unsweetened Sparkling ... Unsweetened Sparkling Water, Lime Mint Mojito PROJECT 7 INC. Water Unsweetened Sparkling Water, Lime Min... Unsweetened Sparkling Water, Lime Mint Mojito PROJECT 7 INC. Water	355.0ml	3.98	14	2.0g	0.0g	0.0g	0.0g	2.0g	4
Unsweetened Sparkling Water, Lime Mint Mojito Brand: SEVEN Category: WATER Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Pure Pret, Sparkling, Lemon & Lime, Lemon & Lime

Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape

Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple

Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple

Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape

Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry

Pure Non Carbonated Water Beverage, Island Breeze

Pure Non Carbonated Water, Cherry Blast

Pure Non Carbonated Water, Strawberry Watermelon

Premium Natural Mixers, Premium Sparkling Lemon, Lemon

Organic Sparkling Italian Soda, Pomegranate

Blueberry Lemon Sparkling Water

Strawberry Peach Sparkling Water

Ring Thip, Thai Herbal Water, Bael, Bael

Bottle Green, Sparkling Drink, Elderflower, Elderflower

Tonic Water

Spritzer, Water Melon Lemonade

Spritzer, Cherry Limeade

Spritzer, Apple Sparkler

Unsweetened Sparkling Water, Lime Mint Mojito