Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Unsweetened Sparkling Water, Grapefruit Paloma
PROJECT 7 INC.
Water
|
355.0ml | 3.98 | 14 | 2.0g | 0.0g | 0.0g | ||
|
|
Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata
SANPELLEGRINO USA, INC.
Water
Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata
SANPELLEGRINO USA, INC.
Water
|
200.0ml | 42.0 | 90 | 21.0g | 0.0g | 0.0g | ||
|
|
Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo
SANPELLEGRINO USA, INC.
Water
Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo
SANPELLEGRINO USA, INC.
Water
|
200.0ml | 44.0 | 90 | 22.0g | 0.0g | 0.0g | ||
|
|
Aranciata Sparkling Orange Beverage With 16% Orange Juice From Concentrate, Aranciata
SANPELLEGRINO USA, INC.
Water
Aranciata Sparkling Orange Beverage With 16% Orange Juice From Concentrate, Aranciata
SANPELLEGRINO USA, INC.
Water
|
200.0ml | 42.0 | 90 | 21.0g | 0.0g | 0.0g | ||
|
|
|
360.0ml | 72.0 | 140 | 36.0g | 0.0g | 0.0g | ||
|
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Mineral Spring Water Beverage, Apple
DR. PEPPER/SEVEN UP, INC.
Water
|
355.0ml | 39.97 | 82 | 20.0g | 0.0g | 0.0g | ||
|
|
Orange Mango Dance Fiber Infused Water, Orange Mango Dance
FUNTASTIK, INC.
Water
Orange Mango Dance Fiber Infused Water, Orange Mango Dance
FUNTASTIK, INC.
Water
|
473.0ml | 13.62 | 9 | 12.0g | 5.2g | 0.0g | ||
|
|
|
591.0ml | 63.95 | 130 | 32.0g | 0.0g | 0.0g | ||
|
|
|
237.0ml | 16.02 | 31 | 8.0g | 0.0g | 0.0g | ||
|
|
Ovi, Fruit Infused Beverage, Berry
SUNTORY INTERNATIONAL CORP.
Water
|
507.0ml | 44.01 | 91 | 22.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 68.02 | 131 | 34.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 51.98 | 101 | 26.0g | 0.0g | 0.0g | ||
|
|
Just Chill, Sparkling Calming Beverage, Tropical
THE CHILL GROUP, INC.
Water
Just Chill, Sparkling Calming Beverage, Tropical
THE CHILL GROUP, INC.
Water
|
355.0ml | 34.01 | 71 | 17.0g | 0.0g | 0.0g | ||
|
|
Blood Orange Organic Sparkling Beverage, Blood Orange
REAL MUSIC PRODUCTIONS
Water
Blood Orange Organic Sparkling Beverage, Blood Orange
REAL MUSIC PRODUCTIONS
Water
|
360.0ml | 54.0 | 112 | 27.0g | 0.0g | 0.0g | ||
|
|
Berry Blast Wellness Water, Berry Blast
KARMA CULTURE, LLC
Water
|
355.0ml | 13.99 | 28 | 7.0g | 0.0g | 0.0g | ||
|
|
|
503.0ml | 4.02 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
503.0ml | 4.02 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade
ALDI INC.
Water
|
503.0ml | 4.02 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
WEGMANS FOOD MARKETS, INC.
Water
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger
WEGMANS FOOD MARKETS, INC.
Water
|
355.0ml | 15.98 | 28 | 8.0g | 0.0g | 0.0g | ||
|
|
Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape
SOUTH BEACH BEVERAGE CO., LLC
Water
Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape
SOUTH BEACH BEVERAGE CO., LLC
Water
|
600.0ml | 50.04 | 102 | 25.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.
Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.