Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Unsweetened Sparkling ... Unsweetened Sparkling Water, Grapefruit Paloma PROJECT 7 INC. Water Unsweetened Sparkling Water, Grapefru... Unsweetened Sparkling Water, Grapefruit Paloma PROJECT 7 INC. Water	355.0ml	3.98	14	2.0g	0.0g	0.0g	0.0g	2.0g	5
Unsweetened Sparkling Water, Grapefruit Paloma Brand: SEVEN Category: WATER Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Limonata Sparkling Lem... Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata SANPELLEGRINO USA, INC. Water Limonata Sparkling Lemon Beverage Wit... Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata SANPELLEGRINO USA, INC. Water	200.0ml	42.0	90	21.0g	0.0g	0.0g	0.0g	20.0g	5
Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata Brand: SANPELLEGRINO Category: WATER Serving: 200.0ml BSI 42.0 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pompelmo Sparkling Gra... Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo SANPELLEGRINO USA, INC. Water Pompelmo Sparkling Grapefruit Beverag... Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo SANPELLEGRINO USA, INC. Water	200.0ml	44.0	90	22.0g	0.0g	0.0g	0.0g	21.0g	6
Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo Brand: SANPELLEGRINO Category: WATER Serving: 200.0ml BSI 44.0 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Aranciata Sparkling Or... Aranciata Sparkling Orange Beverage With 16% Orange Juice From Concentrate, Aranciata SANPELLEGRINO USA, INC. Water Aranciata Sparkling Orange Beverage W... Aranciata Sparkling Orange Beverage With 16% Orange Juice From Concentrate, Aranciata SANPELLEGRINO USA, INC. Water	200.0ml	42.0	90	21.0g	0.0g	0.0g	0.0g	20.0g	6
Aranciata Sparkling Orange Beverage With 16% Orange Juice From Concentrate, Aranciata Brand: SANPELLEGRINO Category: WATER Serving: 200.0ml BSI 42.0 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lime Tonic Water, Lime Lime Tonic Water, Lime MARKET BASKET INC. Water Lime Tonic Water, Lime Lime Tonic Water, Lime MARKET BASKET INC. Water	360.0ml	72.0	140	36.0g	0.0g	0.0g	0.0g	34.0g	5
Lime Tonic Water, Lime Brand: MARKET BASKET Category: WATER Serving: 360.0ml BSI 72.0 Carbs 36.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mineral Spring Water B... Mineral Spring Water Beverage, Apple DR. PEPPER/SEVEN UP, INC. Water Mineral Spring Water Beverage, Apple Mineral Spring Water Beverage, Apple DR. PEPPER/SEVEN UP, INC. Water	355.0ml	39.97	82	20.0g	0.0g	0.0g	0.0g	20.0g	9
Mineral Spring Water Beverage, Apple Brand: PENAFIEL Category: WATER Serving: 355.0ml BSI 39.97 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Mango Dance Fib... Orange Mango Dance Fiber Infused Water, Orange Mango Dance FUNTASTIK, INC. Water Orange Mango Dance Fiber Infused Wate... Orange Mango Dance Fiber Infused Water, Orange Mango Dance FUNTASTIK, INC. Water	473.0ml	13.62	9	12.0g	5.2g	0.0g	0.0g	0.0g	6
Orange Mango Dance Fiber Infused Water, Orange Mango Dance Brand: HELLOWATER Category: WATER Serving: 473.0ml BSI 13.62 Carbs 12.0g Sugar 0.0g Fiber 5.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Flavored Juice,... Orange Flavored Juice, Orange WAL-MART STORES, INC. Water Orange Flavored Juice, Orange Orange Flavored Juice, Orange WAL-MART STORES, INC. Water	591.0ml	63.95	130	32.0g	0.0g	0.0g	0.0g	32.0g	11
Orange Flavored Juice, Orange Brand: MEMBER'S MARK Category: WATER Serving: 591.0ml BSI 63.95 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soda, Cucumber Soda, Cucumber DRY SODA CO. Water Soda, Cucumber Soda, Cucumber DRY SODA CO. Water	237.0ml	16.02	31	8.0g	0.0g	0.0g	0.0g	8.0g	4
Soda, Cucumber Brand: DRY Category: WATER Serving: 237.0ml BSI 16.02 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ovi, Fruit Infused Bev... Ovi, Fruit Infused Beverage, Berry SUNTORY INTERNATIONAL CORP. Water Ovi, Fruit Infused Beverage, Berry Ovi, Fruit Infused Beverage, Berry SUNTORY INTERNATIONAL CORP. Water	507.0ml	44.01	91	22.0g	0.0g	0.0g	0.0g	21.0g	11
Ovi, Fruit Infused Beverage, Berry Brand: OVI Category: WATER Serving: 507.0ml BSI 44.01 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Tonic Water Caffeine Free Tonic Water AHOLD USA, INC. Water Caffeine Free Tonic Water Caffeine Free Tonic Water AHOLD USA, INC. Water	355.0ml	68.02	131	34.0g	0.0g	0.0g	0.0g	34.0g	5
Caffeine Free Tonic Water Brand: AHOLD Category: WATER Serving: 355.0ml BSI 68.02 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Polar, Pink Grapefruit... Polar, Pink Grapefruit Dry POLAR CORPORATION Water Polar, Pink Grapefruit Dry Polar, Pink Grapefruit Dry POLAR CORPORATION Water	240.0ml	51.98	101	26.0g	0.0g	0.0g	0.0g	26.0g	11
Polar, Pink Grapefruit Dry Brand: POLAR Category: WATER Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Just Chill, Sparkling ... Just Chill, Sparkling Calming Beverage, Tropical THE CHILL GROUP, INC. Water Just Chill, Sparkling Calming Beverag... Just Chill, Sparkling Calming Beverage, Tropical THE CHILL GROUP, INC. Water	355.0ml	34.01	71	17.0g	0.0g	0.0g	0.0g	17.0g	14
Just Chill, Sparkling Calming Beverage, Tropical Brand: JUST CHILL Category: WATER Serving: 355.0ml BSI 34.01 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blood Orange Organic S... Blood Orange Organic Sparkling Beverage, Blood Orange REAL MUSIC PRODUCTIONS Water Blood Orange Organic Sparkling Bevera... Blood Orange Organic Sparkling Beverage, Blood Orange REAL MUSIC PRODUCTIONS Water	360.0ml	54.0	112	27.0g	0.0g	0.0g	0.0g	27.0g	6
Blood Orange Organic Sparkling Beverage, Blood Orange Brand: LORINA Category: WATER Serving: 360.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Berry Blast Wellness W... Berry Blast Wellness Water, Berry Blast KARMA CULTURE, LLC Water Berry Blast Wellness Water, Berry Blast Berry Blast Wellness Water, Berry Blast KARMA CULTURE, LLC Water	355.0ml	13.99	28	7.0g	0.0g	0.0g	0.0g	6.0g	16
Berry Blast Wellness Water, Berry Blast Brand: KARMA Category: WATER Serving: 355.0ml BSI 13.99 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Frost Water,... Sparkling Frost Water, Peach Nectarine ALDI INC. Water Sparkling Frost Water, Peach Nectarine Sparkling Frost Water, Peach Nectarine ALDI INC. Water	503.0ml	4.02	10	2.0g	0.0g	0.0g	0.0g	1.0g	17
Sparkling Frost Water, Peach Nectarine Brand: PURAQUA Category: WATER Serving: 503.0ml BSI 4.02 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Frost Sparkling Frost ALDI INC. Water Sparkling Frost Sparkling Frost ALDI INC. Water	503.0ml	4.02	10	2.0g	0.0g	0.0g	0.0g	2.0g	18
Sparkling Frost Brand: PURAQUA Category: WATER Serving: 503.0ml BSI 4.02 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Frost, Spark... Sparkling Frost, Sparkling Water Beverage, Cherry Limeade ALDI INC. Water Sparkling Frost, Sparkling Water Beve... Sparkling Frost, Sparkling Water Beverage, Cherry Limeade ALDI INC. Water	503.0ml	4.02	10	2.0g	0.0g	0.0g	0.0g	2.0g	21
Sparkling Frost, Sparkling Water Beverage, Cherry Limeade Brand: PURAQUA Category: WATER Serving: 503.0ml BSI 4.02 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Lemon Ginger... Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger WEGMANS FOOD MARKETS, INC. Water Raspberry Lemon Ginger Flavored Kombu... Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger WEGMANS FOOD MARKETS, INC. Water	355.0ml	15.98	28	8.0g	0.0g	0.0g	0.0g	8.0g	11
Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger Brand: WEGMANS Category: WATER Serving: 355.0ml BSI 15.98 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sobe Lifewater, Nutrie... Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape SOUTH BEACH BEVERAGE CO., LLC Water Sobe Lifewater, Nutrient Enhanced Hyd... Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape SOUTH BEACH BEVERAGE CO., LLC Water	600.0ml	50.04	102	25.0g	0.0g	0.0g	0.0g	25.0g	14
Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape Brand: SOBE LIFEWATER Category: WATER Serving: 600.0ml BSI 50.04 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Unsweetened Sparkling Water, Grapefruit Paloma

Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata

Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo

Aranciata Sparkling Orange Beverage With 16% Orange Juice From Concentrate, Aranciata

Lime Tonic Water, Lime

Mineral Spring Water Beverage, Apple

Orange Mango Dance Fiber Infused Water, Orange Mango Dance

Orange Flavored Juice, Orange

Soda, Cucumber

Ovi, Fruit Infused Beverage, Berry

Caffeine Free Tonic Water

Polar, Pink Grapefruit Dry

Just Chill, Sparkling Calming Beverage, Tropical

Blood Orange Organic Sparkling Beverage, Blood Orange

Berry Blast Wellness Water, Berry Blast

Sparkling Frost Water, Peach Nectarine

Sparkling Frost

Sparkling Frost, Sparkling Water Beverage, Cherry Limeade

Raspberry Lemon Ginger Flavored Kombucha Spritzer Sparkling Beverage, Raspberry Lemon Ginger

Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape