Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
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355.0ml | 12.0 | 25 | 6.0g | 0.0g | 0.0g | ||
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Carbonated Beverage With Sweeteners, Sparkling Cranberry
OCEAN SPRAY CRANBERRIES, INC.
Water
Carbonated Beverage With Sweeteners, Sparkling Cranberry
OCEAN SPRAY CRANBERRIES, INC.
Water
|
100.0ml | 1.0 | 2 | 0.5g | 0.0g | 0.0g | ||
|
|
Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry
HY-VEE, INC.
Water
Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry
HY-VEE, INC.
Water
|
503.0ml | 2.01 | 10 | 1.0g | 0.0g | 0.0g | ||
|
|
Grape Flavored Kid's Koolers Water, Grape
CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Water
Grape Flavored Kid's Koolers Water, Grape
CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Water
|
296.0ml | 25.99 | 50 | 13.0g | 0.0g | 0.0g | ||
|
|
Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry
BIG Y FOODS, INC.
Water
Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry
BIG Y FOODS, INC.
Water
|
503.0ml | 4.02 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Country Raspberry Sparkling Water Beverage, Country Raspberry
STAT RECORDS
Water
Country Raspberry Sparkling Water Beverage, Country Raspberry
STAT RECORDS
Water
|
325.0ml | 49.99 | 91 | 25.0g | 0.0g | 0.0g | ||
|
|
Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut
HY-VEE, INC.
Water
Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut
HY-VEE, INC.
Water
|
503.0ml | 2.01 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
Lemon Lime Flavored Sparkling Water Beverage, Lemon Lime
BIG Y FOODS, INC.
Water
Lemon Lime Flavored Sparkling Water Beverage, Lemon Lime
BIG Y FOODS, INC.
Water
|
503.0ml | 4.02 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 20.02 | 21 | 10.0g | 0.0g | 0.0g | ||
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Flavored Water Beverage With Juice, Fruit Punch
ROAR BEVERAGES LLC
Water
|
355.0ml | 18.03 | 21 | 9.0g | 0.0g | 0.0g | ||
|
|
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit
BIG Y FOODS, INC.
Water
Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit
BIG Y FOODS, INC.
Water
|
503.0ml | 4.02 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Orange Mango Flavored Sparkling Water Beverage, Orange Mango
BIG Y FOODS, INC.
Water
Orange Mango Flavored Sparkling Water Beverage, Orange Mango
BIG Y FOODS, INC.
Water
|
503.0ml | 4.02 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
480.0ml | 2.0 | 72 | 1.0g | 0.0g | 0.0g | ||
|
|
|
480.0ml | 2.0 | 72 | 1.0g | 0.0g | 0.0g | ||
|
|
|
360.0ml | 67.97 | 130 | 34.0g | 0.0g | 0.0g | ||
|
|
Water Beverage With Electrolytes, Hint Of Berry Mint
THE QUAKER OATS CO./GATORADE-VAN CAMP
Water
Water Beverage With Electrolytes, Hint Of Berry Mint
THE QUAKER OATS CO./GATORADE-VAN CAMP
Water
|
600.0ml | 15.96 | 36 | 8.0g | 0.0g | 0.0g | ||
|
|
Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango
HY-VEE, INC.
Water
Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango
HY-VEE, INC.
Water
|
503.0ml | 2.01 | 10 | 1.0g | 0.0g | 0.0g | ||
|
|
Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
BIG Y FOODS, INC.
Water
Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry
BIG Y FOODS, INC.
Water
|
503.0ml | 4.02 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
Simply Ice, Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit
HY-VEE, INC.
Water
Simply Ice, Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit
HY-VEE, INC.
Water
|
503.0ml | 4.02 | 15 | 2.0g | 0.0g | 0.0g | ||
|
|
|
237.0ml | 1.85 | 9 | 4.0g | 3.1g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.
Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.