Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
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Buka Black Raspberry Flavored Caffeinated Antioxidant Water Beverage, Buka Black Raspberry
BAI BRANDS LLC
Water
Buka Black Raspberry Flavored Caffeinated Antioxidant Water Beverage, Buka Black Raspberry
BAI BRANDS LLC
Water
|
530.0ml | 23.96 | 11 | 12.0g | 0.0g | 0.0g | ||
|
|
|
250.0ml | 48.0 | 90 | 24.0g | 0.0g | 0.0g | ||
|
|
Strawberry Watermelon Sparkling Carbonated Beverage, Strawberry Watermelon
H E BUTT GROCERY COMPANY
Water
Strawberry Watermelon Sparkling Carbonated Beverage, Strawberry Watermelon
H E BUTT GROCERY COMPANY
Water
|
340.0ml | 18.02 | 41 | 9.0g | 0.0g | 0.0g | ||
|
|
Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut
H E BUTT GROCERY COMPANY
Water
Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut
H E BUTT GROCERY COMPANY
Water
|
340.0ml | 19.99 | 41 | 10.0g | 0.0g | 0.0g | ||
|
|
Grapefruit Unsweetened Sparkling Water, Grape
SPINDRIFT BEVERAGE CO INC.
Water
Grapefruit Unsweetened Sparkling Water, Grape
SPINDRIFT BEVERAGE CO INC.
Water
|
355.0ml | 8.02 | 18 | 4.0g | 0.0g | 0.0g | ||
|
|
Cranberry Raspberry Unsweetened Sparkling Water & Real Squeezed Fruit, Cranberry Raspberry Unsweetened
SPINDRIFT BEVERAGE CO INC.
Water
Cranberry Raspberry Unsweetened Sparkling Water & Real Squeezed Fruit, Cranberry Raspberry Unsweetened
SPINDRIFT BEVERAGE CO INC.
Water
|
355.0ml | 3.98 | 7 | 2.0g | 0.0g | 0.0g | ||
|
|
Unsweetened Pineapple Sparkling Water & Real Squeezed Fruit, Unsweetened Pineapple
SPINDRIFT BEVERAGE CO INC.
Water
Unsweetened Pineapple Sparkling Water & Real Squeezed Fruit, Unsweetened Pineapple
SPINDRIFT BEVERAGE CO INC.
Water
|
355.0ml | 8.02 | 14 | 4.0g | 0.0g | 0.0g | ||
|
|
Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime
SPINDRIFT BEVERAGE CO INC.
Water
Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime
SPINDRIFT BEVERAGE CO INC.
Water
|
355.0ml | 3.98 | 11 | 2.0g | 0.0g | 0.0g | ||
|
|
Strawberry Unsweetened Sparkling Water & Real Squeezed Fruit, Strawberry
SPINDRIFT BEVERAGE CO INC.
Water
Strawberry Unsweetened Sparkling Water & Real Squeezed Fruit, Strawberry
SPINDRIFT BEVERAGE CO INC.
Water
|
355.0ml | 3.98 | 11 | 2.0g | 0.0g | 0.0g | ||
|
|
Blackberry Unsweetened Sparkling Water & Real Squeezed Fruit, Blackberry
SPINDRIFT BEVERAGE CO INC.
Water
Blackberry Unsweetened Sparkling Water & Real Squeezed Fruit, Blackberry
SPINDRIFT BEVERAGE CO INC.
Water
|
355.0ml | 6.03 | 11 | 3.0g | 0.0g | 0.0g | ||
|
|
Pomegranate Punch Sparkling Protein Water, Pomegranate Punch
BEVSOURCE, INC.
Water
Pomegranate Punch Sparkling Protein Water, Pomegranate Punch
BEVSOURCE, INC.
Water
|
355.0ml | 1.97 | 89 | 1.0g | 0.0g | 0.0g | ||
|
|
Raspberry Lime Sparkling Water With A Splash Of Real Fruit, Raspberry Lime
FEROLITO VULTAGGIO & SONS
Water
Raspberry Lime Sparkling Water With A Splash Of Real Fruit, Raspberry Lime
FEROLITO VULTAGGIO & SONS
Water
|
473.0ml | 5.96 | 14 | 3.0g | 0.0g | 0.0g | ||
|
|
Blueberry Basil Sparkling Free Water, Blueberry Basil
ENTERTAINMENT PRODUCTION HOUSE INC.
Water
Blueberry Basil Sparkling Free Water, Blueberry Basil
ENTERTAINMENT PRODUCTION HOUSE INC.
Water
|
340.0ml | 14.01 | 31 | 7.0g | 0.0g | 0.0g | ||
|
|
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS
Water
Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil
THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS
Water
|
355.0ml | 10.01 | 21 | 5.0g | 0.0g | 0.0g | ||
|
|
Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange
WHOLE FOODS MARKET, INC.
Water
Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange
WHOLE FOODS MARKET, INC.
Water
|
240.0ml | 24.0 | 50 | 12.0g | 0.0g | 0.0g | ||
|
|
Lemon Lime Electrolyte Drink Mix, Lemon; Lime
THE LIV GROUP INC.
Water
|
16.0g | 22.0 | 45 | 11.0g | 0.0g | 0.0g | ||
|
|
Indonesia Nashi Pear Sparkling Antioxidant Infusion, Indonesia Nashi Pear
BAI BRANDS LLC
Water
Indonesia Nashi Pear Sparkling Antioxidant Infusion, Indonesia Nashi Pear
BAI BRANDS LLC
Water
|
340.0ml | 25.98 | 3 | 13.0g | 0.0g | 0.0g | ||
|
|
Naleczowianka, Flavored Sparkling Water Beverage, Lemon And Orange, Lemon And Orange
AL'S MILLWORKS
Water
Naleczowianka, Flavored Sparkling Water Beverage, Lemon And Orange, Lemon And Orange
AL'S MILLWORKS
Water
|
240.0ml | 10.99 | 26 | 5.5g | 0.0g | 0.0g | ||
|
|
Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom
SANPELLEGRINO USA, INC.
Water
Blood Orange & Orange Blossom Italian Sparkling Drinks, Blood Orange & Orange Blossom
SANPELLEGRINO USA, INC.
Water
|
330.0ml | 15.97 | 36 | 8.0g | 0.0g | 0.0g | ||
|
|
Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry
TOPCO ASSOCIATES, INC.
Water
Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry
TOPCO ASSOCIATES, INC.
Water
|
503.0ml | 4.02 | 10 | 2.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.
Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.