Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Premium Indian Tonic Water White Rock Products Corp. Premium Indian Tonic Water White Rock Products Corp.	250.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Premium Indian Tonic Water Details Ingredients: 5 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Mangaloe Mango Prebiotic Al... Superleaf Llc Mangaloe Mango Prebiotic Aloe Water Superleaf Llc	480.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Mangaloe Mango Prebiotic Aloe Water Details Ingredients: 14 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Black Raspberry Flavored Sp... The Moran Group Incorporated Black Raspberry Flavored Sparkling Water The Moran Group Incorporated	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Black Raspberry Flavored Sparkling Water Details Ingredients: 16 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 76	Cucumber Melon Caffeine Fre... The Kroger Co. Cucumber Melon Caffeine Free Sparkling Beverage The Kroger Co.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Cucumber Melon Caffeine Free Sparkling Beverage Details Ingredients: 5 Water Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 99	Protein Enhanced Water, Wil... Protein2 O Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash Protein2 O	507.0ml	60.0g	0.0g	0.0g	450.0g	0.0g	2099
Full Name Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash Details Ingredients: 9 Water Branded Analysis 99 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Raspberry Real Fruit Infuse... Northwest Natural Goods, Llc Raspberry Real Fruit Infused Sparkling Water Northwest Natural Goods, Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Raspberry Real Fruit Infused Sparkling Water Details Ingredients: 5 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Sparkling Water Bev... Safeway, Inc. Coconut Sparkling Water Beverage Safeway, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Coconut Sparkling Water Beverage Details Ingredients: 16 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 68	Original Tonic Water Weis Markets, Inc. Original Tonic Water Weis Markets, Inc.	360.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Original Tonic Water Details Ingredients: 5 Water Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Tonic With Quinine, Quinine Wegmans Food Markets, Inc. Tonic With Quinine, Quinine Wegmans Food Markets, Inc.	200.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Tonic With Quinine, Quinine Details Ingredients: 5 Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Mint Hard Sparkling W... Pompette Beverages, Inc. Lemon Mint Hard Sparkling Water Pompette Beverages, Inc.	187.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	39
Full Name Lemon Mint Hard Sparkling Water Details Ingredients: 5 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Water Beverage With Electro... The Quaker Oats Co./Gatorade Van Camp Water Beverage With Electrolytes, Hint Of Blackberry The Quaker Oats Co./Gatorade Van Camp	600.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Water Beverage With Electrolytes, Hint Of Blackberry Details Ingredients: 7 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Coconut Mango Nutrient Infu... Wanu Water, Inc. Coconut Mango Nutrient Infused Water Wanu Water, Inc.	237.0ml	4.0g	3.1g	0.0g	0.0g	0.0g	9
Full Name Coconut Mango Nutrient Infused Water Details Ingredients: 16 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Electrolyte Water Beverage,... The Quaker Oats Co./Gatorade Van Camp Electrolyte Water Beverage, Hint Of Chilled Melon The Quaker Oats Co./Gatorade Van Camp	600.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Electrolyte Water Beverage, Hint Of Chilled Melon Details Ingredients: 7 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Kiwi Strawberry Sparkling G... Smart & Final Iris Corporation Kiwi Strawberry Sparkling Glacier Smart & Final Iris Corporation	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Kiwi Strawberry Sparkling Glacier Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ice Sparkling Water Beverag... Safeway, Inc. Ice Sparkling Water Beverage With Juice, Lemonade Safeway, Inc.	503.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ice Sparkling Water Beverage With Juice, Lemonade Details Ingredients: 19 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Simply Ice, Blackberry Rasp... Hy Vee, Inc. Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberr... Hy Vee, Inc.	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry Details Ingredients: 18 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Orchard Peach Sparkling Wat... Stat Records Orchard Peach Sparkling Water Beverage Stat Records	325.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Orchard Peach Sparkling Water Beverage Details Ingredients: 4 Water Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Wild Cherry Sparkling Water... Stat Records Wild Cherry Sparkling Water Beverage Stat Records	325.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Wild Cherry Sparkling Water Beverage Details Ingredients: 4 Water Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Quinine Pure Cane Sugar Ton... Harmony Springs, Inc. Quinine Pure Cane Sugar Tonic Water Harmony Springs, Inc.	355.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Quinine Pure Cane Sugar Tonic Water Details Ingredients: 4 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Greenlemon Pomelo Vitality ... Diva's Greenlemon Pomelo Vitality L Carnitine Vitamin Water Diva's	405.0ml	300.0g	0.0g	0.0g	0.0g	270.0g	1199
Full Name Greenlemon Pomelo Vitality L Carnitine Vitamin Water Details Ingredients: 15 Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management