Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Plum Jasmine Botanical Water Blossom Water, Llc Plum Jasmine Botanical Water Blossom Water, Llc	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Plum Jasmine Botanical Water Details Ingredients: 8 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Fruiti San... Project 7 Inc. Sparkling Water, Fruiti Sangria Project 7 Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Sparkling Water, Fruiti Sangria Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 58	Black Raspberry Flavored Sp... Hannaford Bros. Co. Black Raspberry Flavored Sparkling Chill Water Hannaford Bros. Co.	503.0ml	29.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Black Raspberry Flavored Sparkling Chill Water Details Ingredients: 15 Water Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Spiced Pear Sparkling Beverage Dry Soda Co. Spiced Pear Sparkling Beverage Dry Soda Co.	360.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Spiced Pear Sparkling Beverage Details Ingredients: 6 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Drink, Lemonade Kraft Heinz Foods Company Drink, Lemonade Kraft Heinz Foods Company	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	151
Full Name Drink, Lemonade Details Ingredients: 3 Water Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Wackey Waters Beverage, Mix... Kraft Heinz Foods Company Wackey Waters Beverage, Mixed Berry Kraft Heinz Foods Company	177.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Wackey Waters Beverage, Mixed Berry Details Ingredients: 3 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Kiwi Surf Roarin... Kraft Heinz Foods Company Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage Kraft Heinz Foods Company	177.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage Details Ingredients: 5 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Water Beverage, Tropical Punch Kraft Heinz Foods Company Water Beverage, Tropical Punch Kraft Heinz Foods Company	177.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Water Beverage, Tropical Punch Details Ingredients: 3 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Severed Lime Flavored Spark... Supplying Demand, Inc. Severed Lime Flavored Sparkling Water Supplying Demand, Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Severed Lime Flavored Sparkling Water Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Berry It Alive Flavored Spa... Supplying Demand Llc Berry It Alive Flavored Sparkling Water Supplying Demand Llc	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Berry It Alive Flavored Sparkling Water Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Grapefruit Sparkling Coffee... Amani Coffee Company, Llc Grapefruit Sparkling Coffee Shandy Amani Coffee Company, Llc	237.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	71
Full Name Grapefruit Sparkling Coffee Shandy Details Ingredients: 8 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Revive Fruit Punch Flavored... Energy Brands Inc. Glaceau Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage Energy Brands Inc. Glaceau	591.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	118
Full Name Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage Details Ingredients: 14 Water Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Berry Frost Electrolyte Powder Abbott Laboratories Inc Berry Frost Electrolyte Powder Abbott Laboratories Inc	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Berry Frost Electrolyte Powder Details Ingredients: 10 Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Lemon Sparkling Water Q Tonic Llc Lemon Sparkling Water Q Tonic Llc	355.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Lemon Sparkling Water Details Ingredients: 7 Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Heritage Kola Sparkling Hyd... Corsa Co Llc Heritage Kola Sparkling Hydration Tonic Corsa Co Llc	237.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	59
Full Name Heritage Kola Sparkling Hydration Tonic Details Ingredients: 14 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Blood Orange Sparkling Hibi... Vericel Corporation Blood Orange Sparkling Hibiscus Vericel Corporation	355.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Blood Orange Sparkling Hibiscus Details Ingredients: 5 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Lemon Lime Rush Flavored El... Kraft Heinz Foods Company Lemon Lime Rush Flavored Electrolytes And Water Beverage Kraft Heinz Foods Company	354.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Lemon Lime Rush Flavored Electrolytes And Water Beverage Details Ingredients: 7 Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Pomelo Sparkling Water Stubbs Collection Pomelo Sparkling Water Stubbs Collection	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Pomelo Sparkling Water Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Dry Citrus Sparkling Tonic Affinity Beverages Llc Dry Citrus Sparkling Tonic Affinity Beverages Llc	250.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Dry Citrus Sparkling Tonic Details Ingredients: 6 Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Blue Raspberry Fizzy Drink Boston America Corp. Blue Raspberry Fizzy Drink Boston America Corp.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Blue Raspberry Fizzy Drink Details Ingredients: 7 Water Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management