Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Fruit Punch Zero Sugar Prot... The Quaker Oats Co./Gatorade Van Camp Fruit Punch Zero Sugar Protein Thirst Quencher Powder The Quaker Oats Co./Gatorade Van Camp	15.0g	1.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Fruit Punch Zero Sugar Protein Thirst Quencher Powder Details Ingredients: 11 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Welch Foods Inc	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Details Ingredients: 11 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Soda, Grape Mapco Express Soda, Grape Mapco Express	360.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Soda, Grape Details Ingredients: 11 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fruit Wave H2 O, Water, Ora... Triple Ventures Llc Fruit Wave H2 O, Water, Orange, Orange Triple Ventures Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Fruit Wave H2 O, Water, Orange, Orange Details Ingredients: 9 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Melograno & Arancia Italian... Sanpellegrino Usa, Inc. Melograno & Arancia Italian Sparkling Drinks Sanpellegrino Usa, Inc.	330.0ml	32.0g	0.0g	0.0g	0.0g	29.0g	119
Full Name Melograno & Arancia Italian Sparkling Drinks Details Ingredients: 9 Water Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Lychee Mint Sparkling Botan... Gilbert's Candy & Confections, Llc Lychee Mint Sparkling Botanical Water Gilbert's Candy & Confections, Llc	340.0ml	6.0g	1.0g	0.0g	0.0g	0.0g	14
Full Name Lychee Mint Sparkling Botanical Water Details Ingredients: 10 Water Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Mango Thirst Quench... The Quaker Oats Co./Gatorade Van Camp Organic Mango Thirst Quencher Powder, Mango The Quaker Oats Co./Gatorade Van Camp	23.0g	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Organic Mango Thirst Quencher Powder, Mango Details Ingredients: 9 Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost Aldi Inc. Sparkling Frost Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Frost Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Frost, Sparkling ... Aldi Inc. Sparkling Frost, Sparkling Water Beverage, Cherry Limeade Aldi Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Frost, Sparkling Water Beverage, Cherry Limeade Details Ingredients: 21 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Hemp2 O, Organic Herbal Wat... Hemp2 O Llc Hemp2 O, Organic Herbal Water Beverage, Grape, Grape Hemp2 O Llc	250.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Hemp2 O, Organic Herbal Water Beverage, Grape, Grape Details Ingredients: 11 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Nutrient Infused Water, Kiw... Wanu Water, Inc. Nutrient Infused Water, Kiwi Cucumber Wanu Water, Inc.	237.0ml	4.0g	3.1g	0.0g	0.0g	0.0g	9
Full Name Nutrient Infused Water, Kiwi Cucumber Details Ingredients: 18 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Whole Foods Market, Nutrien... Whole Foods Market, Inc. Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Whole Foods Market, Nutrient Enhanced Water Beverage, Orange, Orange Details Ingredients: 19 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Watermelon Raspberry With O... Current's Tackle Watermelon Raspberry With Other Natural Flavors Current's Tackle	240.0ml	4.0g	2.9g	0.0g	0.0g	0.0g	5
Full Name Watermelon Raspberry With Other Natural Flavors Details Ingredients: 15 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Pomegranate Cherry South Beach Beverage Co., Llc Pomegranate Cherry South Beach Beverage Co., Llc	591.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Pomegranate Cherry Details Ingredients: 16 Water Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Tonic Water Rite Aid Corporation Tonic Water Rite Aid Corporation	360.0ml	36.0g	0.0g	0.0g	0.0g	33.0g	140
Full Name Tonic Water Details Ingredients: 6 Water Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Nergy, Vita Plus Nutrient... Weis Markets, Inc. Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade Weis Markets, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade Details Ingredients: 19 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Gatorade Fierce Thirst Quen... The Quaker Oats Co./Gatorade Van Camp Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple... The Quaker Oats Co./Gatorade Van Camp	591.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	142
Full Name Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry Details Ingredients: 36 Water Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Black Raspberry Flavored Sp... Big Y Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry Big Y	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Black Raspberry Flavored Sparkling Water Beverage, Black Raspberry Details Ingredients: 15 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lemonade Flavored Sparkling... Big Y Lemonade Flavored Sparkling Water Beverage, Lemonade Big Y	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Lemonade Flavored Sparkling Water Beverage, Lemonade Details Ingredients: 23 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Pedialyte Electrolyte Powde... Abbott Laboratories Inc Pedialyte Electrolyte Powder Variety Pack, 0.3 Oz, 8 Count, Strawberry; Fruit... Abbott Laboratories Inc	9.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Pedialyte Electrolyte Powder Variety Pack, 0.3 Oz, 8 Count, Strawberry; Fruit Punch; Grape; Apple Details Ingredients: 42 Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management