Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
355.0ml | 44.02 | 99 | 22.0g | 0.0g | 0.0g | ||
|
|
Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry
THE QUAKER OATS CO./GATORADE-VAN CAMP
Water
Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry
THE QUAKER OATS CO./GATORADE-VAN CAMP
Water
|
591.0ml | 71.98 | 142 | 36.0g | 0.0g | 0.0g | ||
|
|
Lemonade Flavored Sparkling Water Beverage, Lemonade
USDA
Branded
Water
|
503.0ml | 4.02 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 48.0 | 99 | 24.0g | 0.0g | 0.0g | ||
|
|
|
360.0ml | 64.01 | 130 | 32.0g | 0.0g | 0.0g | ||
|
|
Wild Cherry Waterfall Flavored Water Beverage, Wild Cherry Waterfall
KRAFT HEINZ FOODS COMPANY
Water
Wild Cherry Waterfall Flavored Water Beverage, Wild Cherry Waterfall
KRAFT HEINZ FOODS COMPANY
Water
|
354.0ml | 32.0 | 60 | 16.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 33.98 | 72 | 17.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 68.02 | 131 | 34.0g | 0.0g | 0.0g | ||
|
|
Protein2 O, Protein Enhanced Water, Wild Cherry Splash
PROTEIN2O
Water
|
507.0ml | 3.93 | 71 | 2.0g | 0.0g | 0.0g | ||
|
|
|
296.0ml | 56.0 | 110 | 28.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 68.02 | 131 | 34.0g | 0.0g | 0.0g | ||
|
|
Greenlemon Pomelo Vitality L Carnitine Vitamin Water, Greenlemon Pomelo
DIVA'S
Water
Greenlemon Pomelo Vitality L Carnitine Vitamin Water, Greenlemon Pomelo
DIVA'S
Water
|
405.0ml | 100.0 | 1199 | 300.0g | 0.0g | 0.0g | ||
|
|
|
100.0ml | 24.0 | 48 | 12.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 45.98 | 91 | 23.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 30.03 | 21 | 15.0g | 0.0g | 0.0g | ||
|
|
|
354.0ml | 57.99 | 120 | 29.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 48.0 | 91 | 24.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 22.01 | 39 | 11.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 3.98 | 11 | 2.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 6.03 | 14 | 3.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.
Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.