Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BOONS+ Water Cucumber Collagen Infu... Cucumber Collagen Infused Water, Cucumber Cucumber Collagen Infused Water, Cucumber BOONS+ Water Cucumber Collagen Infused Water, Cucu... Cucumber Collagen Infused Water, Cucumber Cucumber Collagen Infused Water, Cucumber	500.0ml	5.98	50	3.0g	0.0g	0.0g	0.0g	10.0g
Cucumber Collagen Infused Water, Cucumber Brand: BOONS+ Category: WATER Serving: 500.0ml BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	FUNTASTIK, INC. Water Cucumber Lime Love Fib... Cucumber Lime Love Fiber Infused Water, Cucumber Lime Love Cucumber Lime Love Fiber Infused Water, Cucumber Lime Love FUNTASTIK, INC. Water Cucumber Lime Love Fiber Infused Wate... Cucumber Lime Love Fiber Infused Water, Cucumber Lime Love Cucumber Lime Love Fiber Infused Water, Cucumber Lime Love	473.0ml	13.62	9	12.0g	0.0g	5.2g	0.0g	0.0g
Cucumber Lime Love Fiber Infused Water, Cucumber Lime Love Brand: HELLOWATER Category: WATER Serving: 473.0ml BSI 13.62 Carbs 12.0g Sugar 0.0g Fiber 5.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Water Cucumber Melon Caffein... Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon THE KROGER CO. Water Cucumber Melon Caffeine Free Sparklin... Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon	355.0ml	75.97	149	38.0g	38.0g	0.0g	0.0g	0.0g
Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon Brand: SIMPLE TRUTH Category: WATER Serving: 355.0ml BSI 75.97 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REFRESHINGLY LIGHT Water Cucumber Tonic Water, ... Cucumber Tonic Water, Cucumber Cucumber Tonic Water, Cucumber REFRESHINGLY LIGHT Water Cucumber Tonic Water, Cucumber Cucumber Tonic Water, Cucumber Cucumber Tonic Water, Cucumber	200.0ml	20.0	40	10.0g	9.6g	0.0g	0.0g	0.0g
Cucumber Tonic Water, Cucumber Brand: REFRESHINGLY LIGHT Category: WATER Serving: 200.0ml BSI 20.0 Carbs 10.0g Sugar 9.6g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WANU Water Dark Cherry With Other... Dark Cherry With Other Natural Flavors Dark Cherry With Other Natural Flavors WANU Water Dark Cherry With Other Natural Flavors Dark Cherry With Other Natural Flavors Dark Cherry With Other Natural Flavors	240.0ml	2.26	5	4.0g	0.0g	2.9g	0.0g	0.0g
Dark Cherry With Other Natural Flavors Brand: WANU Category: WATER Serving: 240.0ml BSI 2.26 Carbs 4.0g Sugar 0.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	QCK, LLC Water Dragon Fruit Flavored ... Dragon Fruit Flavored Hydration Drink, Dragon Fruit Dragon Fruit Flavored Hydration Drink, Dragon Fruit QCK, LLC Water Dragon Fruit Flavored Hydration Drink... Dragon Fruit Flavored Hydration Drink, Dragon Fruit Dragon Fruit Flavored Hydration Drink, Dragon Fruit	237.0ml	13.98	36	7.0g	7.0g	0.0g	0.0g	0.0g
Dragon Fruit Flavored Hydration Drink, Dragon Fruit Brand: HOIST Category: WATER Serving: 237.0ml BSI 13.98 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEBSTER'S LAST WORD RECORDS Water Dragonfruit Pineapple ... Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch WEBSTER'S LAST WORD RECORDS Water Dragonfruit Pineapple Punch Infused W... Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch	490.0g	36.05	88	20.0g	4.0g	2.0g	0.0g	1.0g
Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch Brand: TRAP Category: WATER Serving: 490.0g BSI 36.05 Carbs 20.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GRAMIC ENTERPRISES INC. Water Drink, Fruit Punch Drink, Fruit Punch Drink, Fruit Punch GRAMIC ENTERPRISES INC. Water Drink, Fruit Punch Drink, Fruit Punch Drink, Fruit Punch	200.0ml	28.0	50	14.0g	13.0g	0.0g	0.0g	0.0g
Drink, Fruit Punch Brand: PUNCH KING Category: WATER Serving: 200.0ml BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Water Drink, Lemonade Drink, Lemonade Drink, Lemonade KRAFT HEINZ FOODS COMPANY Water Drink, Lemonade Drink, Lemonade Drink, Lemonade	360.0ml	77.98	151	39.0g	38.0g	0.0g	0.0g	0.0g
Drink, Lemonade Brand: KOOL-AID Category: WATER Serving: 360.0ml BSI 77.98 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR PEPPER Water Soda Dr Pepper, Soda Soda DR PEPPER Water Soda Dr Pepper, Soda Soda	221.0ml	49.99	91	25.0g	24.0g	0.0g	0.0g	0.0g
Soda Brand: DR PEPPER Category: WATER Serving: 221.0ml BSI 49.99 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AFFINITY BEVERAGES LLC Water Dry Citrus Sparkling T... Dry Citrus Sparkling Tonic, Dry Citrus Sparkling Dry Citrus Sparkling Tonic, Dry Citrus Sparkling AFFINITY BEVERAGES LLC Water Dry Citrus Sparkling Tonic, Dry Citru... Dry Citrus Sparkling Tonic, Dry Citrus Sparkling Dry Citrus Sparkling Tonic, Dry Citrus Sparkling	250.0ml	22.0	50	11.0g	11.0g	0.0g	0.0g	0.0g
Dry Citrus Sparkling Tonic, Dry Citrus Sparkling Brand: REGATTA Category: WATER Serving: 250.0ml BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AFFINITY BEVERAGES LLC Water Dry Citrus Sparkling T... Dry Citrus Sparkling Tonic, Dry Citrus Sparkling Dry Citrus Sparkling Tonic, Dry Citrus Sparkling AFFINITY BEVERAGES LLC Water Dry Citrus Sparkling Tonic, Dry Citru... Dry Citrus Sparkling Tonic, Dry Citrus Sparkling Dry Citrus Sparkling Tonic, Dry Citrus Sparkling	250.0ml	22.0	50	11.0g	11.0g	0.0g	0.0g	0.0g
Dry Citrus Sparkling Tonic, Dry Citrus Sparkling Brand: REGATTA Category: WATER Serving: 250.0ml BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Water Elderberry Essence Wat... Elderberry Essence Water, Elderberry Elderberry Essence Water, Elderberry TARGET STORES Water Elderberry Essence Water, Elderberry Elderberry Essence Water, Elderberry Elderberry Essence Water, Elderberry	240.0ml	6.0	10	3.0g	2.0g	0.0g	0.0g	0.0g
Elderberry Essence Water, Elderberry Brand: SIMPLY BALANCED Category: WATER Serving: 240.0ml BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHICAGO BEVERAGE LLC Water Elderberry Passionfrui... Elderberry Passionfruit Sparkling Wellnesse Water, Elderberry Passionfruit Elderberry Passionfruit Sparkling Wellnesse Water, Elderberry Passionfruit CHICAGO BEVERAGE LLC Water Elderberry Passionfruit Sparkling Wel... Elderberry Passionfruit Sparkling Wellnesse Water, Elderberry Passionfruit Elderberry Passionfruit Sparkling Wellnesse Water, Elderberry Passionfruit	355.0ml	3.98	11	2.0g	2.0g	0.0g	0.0g	0.0g
Elderberry Passionfruit Sparkling Wellnesse Water, Elderberry Passionfruit Brand: ESSE Category: WATER Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SELLMARK CORPORATION Water Elderflower Mint Light... Elderflower Mint Lightly Sparkling, Elderflower Mint Elderflower Mint Lightly Sparkling, Elderflower Mint SELLMARK CORPORATION Water Elderflower Mint Lightly Sparkling, E... Elderflower Mint Lightly Sparkling, Elderflower Mint Elderflower Mint Lightly Sparkling, Elderflower Mint	355.0ml	13.63	25	6.8g	5.3g	0.0g	0.0g	0.0g
Elderflower Mint Lightly Sparkling, Elderflower Mint Brand: TRIP Category: WATER Serving: 355.0ml BSI 13.63 Carbs 6.8g Sugar 5.3g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HOPE WINE LLC Water Elderflower Tonic Water Elderflower Tonic Water Elderflower Tonic Water HOPE WINE LLC Water Elderflower Tonic Water Elderflower Tonic Water Elderflower Tonic Water	200.0ml	34.0	68	17.0g	16.0g	0.0g	0.0g	0.0g
Elderflower Tonic Water Brand: FEVER-TREE Category: WATER Serving: 200.0ml BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HOPE WINE LLC Water Elderflower Tonic Wate... Elderflower Tonic Water, Elderflower Elderflower Tonic Water, Elderflower HOPE WINE LLC Water Elderflower Tonic Water, Elderflower Elderflower Tonic Water, Elderflower Elderflower Tonic Water, Elderflower	240.0ml	40.8	79	20.4g	18.7g	0.0g	0.0g	0.0g
Elderflower Tonic Water, Elderflower Brand: FEVER-TREE Category: WATER Serving: 240.0ml BSI 40.8 Carbs 20.4g Sugar 18.7g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Water Electrolyte Water Beve... Electrolyte Water Beverage, Hint Of Chilled Melon Electrolyte Water Beverage, Hint Of Chilled Melon THE QUAKER OATS CO./GATORADE-VAN CAMP Water Electrolyte Water Beverage, Hint Of C... Electrolyte Water Beverage, Hint Of Chilled Melon Electrolyte Water Beverage, Hint Of Chilled Melon	600.0ml	15.96	36	8.0g	8.0g	0.0g	0.0g	0.0g
Electrolyte Water Beverage, Hint Of Chilled Melon Brand: PROPEL Category: WATER Serving: 600.0ml BSI 15.96 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HYDRIVE ENERGY LLC Water Energy Drink, Mango, P... Energy Drink, Mango, Peach Energy Drink, Mango, Peach HYDRIVE ENERGY LLC Water Energy Drink, Mango, Peach Energy Drink, Mango, Peach Energy Drink, Mango, Peach	458.0ml	16.03	32	8.0g	6.0g	0.0g	0.0g	0.0g
Energy Drink, Mango, Peach Brand: HYDRIVE Category: WATER Serving: 458.0ml BSI 16.03 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ENERGY BRANDS INC.-GLACEAU Water Energy Tropical Citrus... Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy ENERGY BRANDS INC.-GLACEAU Water Energy Tropical Citrus Flavored Nutri... Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy	591.0ml	65.96	118	33.0g	32.0g	0.0g	0.0g	0.0g
Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy Brand: ENERGY BRANDS INC.-GLACEAU Category: WATER Serving: 591.0ml BSI 65.96 Carbs 33.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💧 Water | Diabetic Food Analysis & Blood Sugar Impact

Cucumber Collagen Infused Water, Cucumber

Cucumber Lime Love Fiber Infused Water, Cucumber Lime Love

Cucumber Melon Caffeine Free Sparkling Beverage, Cucumber Melon

Cucumber Tonic Water, Cucumber

Dark Cherry With Other Natural Flavors

Dragon Fruit Flavored Hydration Drink, Dragon Fruit

Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch

Drink, Fruit Punch

Drink, Lemonade

Soda

Dry Citrus Sparkling Tonic, Dry Citrus Sparkling

Dry Citrus Sparkling Tonic, Dry Citrus Sparkling

Elderberry Essence Water, Elderberry

Elderberry Passionfruit Sparkling Wellnesse Water, Elderberry Passionfruit

Elderflower Mint Lightly Sparkling, Elderflower Mint

Elderflower Tonic Water

Elderflower Tonic Water, Elderflower

Electrolyte Water Beverage, Hint Of Chilled Melon

Energy Drink, Mango, Peach

Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy