Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Pure Non Carbonated Water, ... Ever Fresh Juice Co Pure Non Carbonated Water, Peach Fling Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water, Peach Fling Details Ingredients: 3 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Ginger Lemon Sparkling Water Sway Water Ginger Lemon Sparkling Water Sway Water	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Ginger Lemon Sparkling Water Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Madhava, Kids Organic Honey... Madhava Honey, Ltd. Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Madhava Honey, Ltd.	296.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Details Ingredients: 14 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Tangerine Flavor Carbonated... Nestle Waters North America Inc./Perrier Tangerine Flavor Carbonated Energy Water Beverage Nestle Waters North America Inc./Perrier	330.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Tangerine Flavor Carbonated Energy Water Beverage Details Ingredients: 7 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Blood Orange Calming Hemp E... Drink Recess, Inc Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water Drink Recess, Inc	360.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water Details Ingredients: 13 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Lime Calming Hemp E... Drink Recess, Inc Coconut Lime Calming Hemp Extract & Adaptogen Infused Sparkling Water Drink Recess, Inc	360.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Coconut Lime Calming Hemp Extract & Adaptogen Infused Sparkling Water Details Ingredients: 12 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Watermelon Flavored Hydrati... Qck, Llc Watermelon Flavored Hydration Drink Qck, Llc	237.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Watermelon Flavored Hydration Drink Details Ingredients: 12 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Black Raspberry Flavored Sp... Topco Associates, Inc. Black Raspberry Flavored Sparkling Water Beverage Topco Associates, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Black Raspberry Flavored Sparkling Water Beverage Details Ingredients: 15 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Buka Black Raspberry Flavor... Bai Brands Llc Buka Black Raspberry Flavored Caffeinated Antioxidant Water Beverage Bai Brands Llc	530.0ml	12.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Buka Black Raspberry Flavored Caffeinated Antioxidant Water Beverage Details Ingredients: 14 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Tonic Water Wal Mart Stores, Inc. Tonic Water Wal Mart Stores, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Tonic Water Details Ingredients: 6 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Simply Ice, Pink Grapefruit... Hy Vee, Inc. Simply Ice, Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit Hy Vee, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Simply Ice, Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit Details Ingredients: 19 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Made With 100% Natural Spri... Signature Springs, Llc Made With 100% Natural Spring Water, Orange Signature Springs, Llc	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Made With 100% Natural Spring Water, Orange Details Ingredients: 8 Water Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Clear Fruit, Non Carbonated... Ever Fresh Juice Co Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch Ever Fresh Juice Co	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch Details Ingredients: 5 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Strawberry Spindrift Sparkling Water, Strawberry Spindrift	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water, Strawberry Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pomegranate Berry Flavored ... Big Y Foods, Inc. Pomegranate Berry Flavored Sparkling Water Beverage Big Y Foods, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pomegranate Berry Flavored Sparkling Water Beverage Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Rose With Black Cherry Flav... Duckhorn Wine Company Rose With Black Cherry Flavored Premium Wine Seltzer Duckhorn Wine Company	250.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	80
Full Name Rose With Black Cherry Flavored Premium Wine Seltzer Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Citrus Flavor Functional Hy... Recover Life Brands, Llc Citrus Flavor Functional Hydration Beverage Recover Life Brands, Llc	473.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	61
Full Name Citrus Flavor Functional Hydration Beverage Details Ingredients: 24 Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Strawberry Lemon & Basil Sp... Boulevard Brewing Company Strawberry Lemon & Basil Spiked & Sparkling Seltzer Boulevard Brewing Company	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	89
Full Name Strawberry Lemon & Basil Spiked & Sparkling Seltzer Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 58	Original Non Alcoholic Spar... Thirsty Ventures, Inc. Original Non Alcoholic Sparkling Cocktail Mixer, Sparkling Tonic Thirsty Ventures, Inc.	360.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	119
Full Name Original Non Alcoholic Sparkling Cocktail Mixer, Sparkling Tonic Details Ingredients: 7 Water Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Clear Fruit, Non Carbonated... Ever Fresh Juice Co Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling Ever Fresh Juice Co	500.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling Details Ingredients: 5 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management