Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 682 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 682 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Passion Guava Kelp Based Su... New Frontier Foods Inc. Passion Guava Kelp Based Superfood Drink With Deep Sea Water New Frontier Foods Inc.	473.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	52
Full Name Passion Guava Kelp Based Superfood Drink With Deep Sea Water Details Ingredients: 10 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Cran Lemonade Sparkling Cra... Ocean Spray Cranberries, Inc. Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate Ocean Spray Cranberries, Inc.	248.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	89
Full Name Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate Details Ingredients: 13 Water Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Lime Sparkling Wa... Ferolito Vultaggio & Sons Raspberry Lime Sparkling Water With A Splash Of Real Fruit Ferolito Vultaggio & Sons	473.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Raspberry Lime Sparkling Water With A Splash Of Real Fruit Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Capri Sun Roarin' Waters Fl... Capri Sun Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count Capri Sun	354.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count Details Ingredients: 5 Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Agua Fresca Langer Juice Company, Inc. Agua Fresca Langer Juice Company, Inc.	414.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	161
Full Name Agua Fresca Details Ingredients: 4 Water Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Orange Rush Flavored Water ... Casey's General Stores, Inc. Orange Rush Flavored Water Beverage Casey's General Stores, Inc.	296.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Orange Rush Flavored Water Beverage Details Ingredients: 17 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water, ... Ever Fresh Juice Co Pure Non Carbonated Water, Peach Fling Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water, Peach Fling Details Ingredients: 3 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Carbonated Water, Strawberry The Moran Group Incorporated Carbonated Water, Strawberry The Moran Group Incorporated	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Carbonated Water, Strawberry Details Ingredients: 7 Water Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	H2 Rose, Rose Water Beverag... H2 Rose, Llc H2 Rose, Rose Water Beverage, Peach, Peach H2 Rose, Llc	355.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	82
Full Name H2 Rose, Rose Water Beverage, Peach, Peach Details Ingredients: 8 Water Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Elderberry Passionfruit Spa... Chicago Beverage Llc Elderberry Passionfruit Sparkling Wellnesse Water Chicago Beverage Llc	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Elderberry Passionfruit Sparkling Wellnesse Water Details Ingredients: 10 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Beverage, Rainier Cherry Dry Soda Co. Beverage, Rainier Cherry Dry Soda Co.	355.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Beverage, Rainier Cherry Details Ingredients: 4 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Capri Spritz Lightly Sparkl... Mumtails Llc Capri Spritz Lightly Sparkling Lemongrass Mumtails Llc	355.0ml	20.0g	0.0g	0.0g	0.0g	13.0g	82
Full Name Capri Spritz Lightly Sparkling Lemongrass Details Ingredients: 9 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Tropical Punch Flavored Wat... Wal Mart Stores, Inc. Tropical Punch Flavored Water Beverage Wal Mart Stores, Inc.	177.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Tropical Punch Flavored Water Beverage Details Ingredients: 5 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 94	Pink Lemonade Flavored Fren... Safeway, Inc. Pink Lemonade Flavored French Style Sparkling Water Safeway, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Pink Lemonade Flavored French Style Sparkling Water Details Ingredients: 6 Water Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	White Grape Skin Infused Water Mhw, Ltd. White Grape Skin Infused Water Mhw, Ltd.	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name White Grape Skin Infused Water Details Ingredients: 6 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Apple Pear Flavored Vitamin... The Quaker Oats Co./Gatorade Van Camp Apple Pear Flavored Vitamin Boost Electrolyte Water Beverage The Quaker Oats Co./Gatorade Van Camp	591.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Apple Pear Flavored Vitamin Boost Electrolyte Water Beverage Details Ingredients: 16 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Flavored Sparkling Water Be... Walgreens Co. Flavored Sparkling Water Beverage, Black Raspberry Walgreens Co.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Flavored Sparkling Water Beverage, Black Raspberry Details Ingredients: 15 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Kiwi Strawberry Flavored Pu... Reggae Imports Ltd. Kiwi Strawberry Flavored Pure Water Reggae Imports Ltd.	355.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Kiwi Strawberry Flavored Pure Water Details Ingredients: 6 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Izze Sparkling Juice Variet... Izze Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count Izze	248.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count Details Ingredients: 42 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Watermelon Flavored Hydrati... Qck, Llc Watermelon Flavored Hydration Drink Qck, Llc	237.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Watermelon Flavored Hydration Drink Details Ingredients: 12 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management